Username: Passw ord:

forgot password? | Register Login

Home >Yogasana

What is Asana?
Basic Movements Asana for Beginners Intermediate Asana Advanced Asana Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.

Benefits of Asanas / Yoga Poses

A healthy and peaceful body is the starting point for advance practices. This is the purpose of Asanas. Read More...

Categories of Yoga Poses

The asanas can be classified or catagorized in various ways, depending on the application Forward Bends Back Bends Side Bends Twists Stretches Inversions Balancing Postures Relaxing Poses Meditative Poses 26. Brahma Mudra (movement of neck) 27. Tadagi Pranayam Obesity Anxiety & Depression Arthritis Diabetes Back Pain High Blood Pressure Thyroid Problems Menstrual Problems Menopause Infertility Digestive Problems Asthma Heart Problems Cancer HIV Insomnia (easy ab dominal b reathing) 01. Datta Mudra (movement of neck) 15. Janu Sanchalan Types 1, 2, 3 02. Shavasana (corpse pose) 03. Swastikasana (auspicious pose) 04. Tadagasana (pond pose) 05. Vajrasana (thunderb olt pose) 06. Uttanpadasan (b oth legs) 07. Uttanpadasan (one legs) 08. Shalabhasan (half) 09. Makarasana (crocodile pose) 10. Parvatasana (mountain pose) 11. Vrikshasana (tree pose) 12. Preparatory Movements 1 - 12 13. Hasta Sanchalan Types 1, 2, 3 (movement of arms) 14. Pada Sanchalan Types 1, 2, 3 Pregnancy Menstruation kids Old Age Stress Management Weight Loss 01. Surya Namaskara (aundhakar system) 28. Veerasana (warrior pose) 02. Vipritakarani (inverted pose) 03. Sarwangasana (shoulder stand) Best Hair Loss Treatment 04. Ashwini Mudra (horse gesture in shoulder stand) 05. Matsyasana (fish pose) 06. Halasana (plough pose) 07. Naukasana (b oat pose) 08. Pawanmuktasan (b ent neck) 09. Bhujangasan (with straight hands) 10. Bhujangasana (with b ent hands) 11. Shalabhasana (locust pose) 12. Dhanurasana (b ow pose) 13. Noukasana (b oat pose) 14. Samasana/siddhasan 15. Padmasana (lotus pose) 16. Aakarna Dhanurasana (type 1) (b ow pose in sitting) 17. Aakarna Dhanurasana (type 2) (b ow pose in sitting) 18. Padmasan Yoga Mudra Type 1 19. Padmasan Yoga Mudra Type 2 20. Vakrasana Type 1 (twisted pose) 21. Vakrasana Type 2 (twisted pose) 29. Trikonasana (triangle pose) 30. Niralamb Bhujangasan (unsupported cob ra pose) 31. Niralamb Shalabhasan (unsupported locust pose) 32. Halasana - Vistrutapad (plough pose) 33. Karnapeedanasan (folded plough pose) 34. Chakrasana (wheel pose) 35. Simhasana (lion pose) 36. Kukkutasana (cockerel pose) 37. Garbhasana (foetus pose) 38. Padangushtasana (single toe b alance pose) 39. Merudandasana (crow pose) 40. Utkatasana (toe b alance pose) 41. Tolangulasana (scale pose) 42. Ekapadahastasana (hand to single leg pose) 43. Ugrasana (ferocious pose) 44. Ardhapadmabandhasana (half lotus b ound pose) 50. Sankatasana (difficult pose) 51. Garudasana (eagle pose) 52. Mridang Bandha (drum pose) 53. Anantasana Type 3 54. Patangasana (kite pose) 55. Veera Bhadrasana Type 2 56. Ushtrasana (camel pose) 57. Paschimottanasana (full forward b end) 58. Vajra Matsyasana 59. Ardha Naukasana (half-b oat Pose) 60. Tiryak Naukasana (diagonal b oat pose) 61. Ardha Dhanurasana (half b ow pose) 62. Tiryak Dhanurasana (diagonal b ow pose) 63. Urdhwa Mukha Shwanasan (upward dog pose) 64. Shwanasana 65. Adho Mukha Shwanasana (down dog pose) 66. Gomukhasana 67. Baddha Gomukhasana (movement of legs) (movement of knees) 16. Skandha Sanchalan Types 1, 2 (movement of shoulders) 18. Sukha Pranayam (deep b reathing) 19. Janu Hastasana (hand to knee pose) 20. Hasta Shirasana (hand to chin pose) 21. Sahajahasta Bhujangasana Ek Pad (cob ra with sole of foot touching thigh) 22. Sahajahasta Bhujangasana Ek Pad (cob ra with knee outside chest) 23. Sahajahasta Bhujangasana (easy hand cob ra pose) 24. Adhvasana (downward facing pose) 25. Sulabha Pawanmuktasana Ek Pad (easy gas release pose 1 leg) 28. Sulabha Pawanmuktasana Dwi Pad (easy gas release pose 2 leg) 29. Ardhachakrasana 1, Ardhachakrasana 2 (half wheel) (lord vishnu pose) of the asanas, usefulness to various physical conditions, level of practice. Read More...

Practicing Yoga Poses or Yoga Positions

Asanas on the other hand, are different as far as taking the position (slow and controlled movements), maintaining the position (steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered progressively through following four levels. Read More...

17. Kantha Sanchalan (movement of neck) 30. Anantasana 1, Anantasana 2

www.drBatras.com /

Effective Homeopathic Treatment for Hair loss at Dr Batra's

www.yogapoint.com/info/yogasana.htm

1/2

22. Ardha Matsyendrasana (half spinal twist) 23. Sharanagata Mudra (forward b ending) 24. Vajrasan Yoga Mudra Type 1 25. Vajrasan Yoga Mudra Type 2 26. Paschimottanasana (half forward b end) 27. Supta Vajrasana

45. Hansasana (swan pose) 46. Ekapadashirasana (one leg to head pose) 47. Shirshasana (headstand pose) 48. Parivarta Trikonasana (inverted triangle pose) 49. Ekpada Hastasana (hand to leg pose)

37. Bhunamanasan (earth worship pose) 38. Patangasan (kite pose) 01. Vistrut Pad Sarvangasana 02. Tiryak Sarvangasana 04. Padma Sarvangasana 05. Halasana (toes stretched) 06. Utthan Pad Kati Chakrasan (rotating legs like a wheel) 07. Vajra Ardha Paschimottanasan 08. Vajra Ardha Naukasan 09. Vajra Ardha Matsyendrasan 10. Vajra Ardha Bhujangasan 11. Vajra Ardha Veerasan Meditation & Pranayam 12. Vajra Ardha Dwikonasan 13. Vajra Ardha Padmasan 14. Vajra Ardha Matsyasan 15. Parighasan 16. Mayurasan (peacock pose) 17. Padma Mayurasan (peacock pose) 18. Dwi Pad shirasan Admission Open 19. Malasan 20. Bhunamanasan 21. Bakasan (heron pose) 22. Vistrut Pad Shirshasan 24. Anantasana 25. Ardha Naukasan (half-b oat Pose) 26. Tiryak Naukasan (diagonal b oat pose) 27. Ardha Dhanurasan (half b ow pose) 28. Tiryak Dhanurasan (diagonal b ow pose) 29. Urdhwa mukha shwanasan (upward dog pose) 30. Adho Mukha Shwanasan (down dog pose) 31. Gomukhasan 32. Baddha Gomukhasan 33. Supta Vajrasan 34. Vajra Matsyasan 35. Ushtrasan (camel pose) 36. Veera Bhadrasan type 2 39. Eka Pad Bhumisparsha Shirshasan 40. Padma Shirshasana 41. Purna Matsyendrasan (full spinal twist) 42. Chakrasan From Standing (wheel pose) 43. Vashishtasan (inclined anantasana) 44. Kashyapasan (inclined ardha padma b andhasana) 45. Ardha Padma Bandhasan (standing) 46. Vatayanasan (horse face pose)

03. Eka Pad Bbhumisparsha Sarvagasana 23. Tiryak Shirshasan

Yoga Treatment & Lifestyle

Yoga For Various Diseases

01. Obesity 02. Anxiety & Depression 03. Arthritis 04. Diabetes 05. Back Pain 06. High Blood Pressure 07. Thyroid Problems 08. Menstrual Problems 09. Menopause 10. Infertility 11. Digestive Problems 12. Asthma 13. Heart Problems 14. Cancer 15. HIV 16. Insomnia

Build Sequence - Build a proper sequence of yoga positions or yoga poses for yourself depending on various factors like health
Admission Open
condition, age, physical problems, weight,application. Our unique personalized yoga program allows you to get the most beneficial and safe yoga poses sequence. Our program is based on the statistical data of more than 300000 students in last 40 years. It is supported by lot of research and experiences of yoga practitioners.

Relaxation

Shavasana

Yoga Research Papers

Bhajan Kirtan
Search

Yoga Nidra Pranayama

Omkar Chanting Meditation

Articles On Yoga Dow nloads - Yoga Teachers - Therapy

Mantras Music Yog Nidra & Meditation

Home | About Us | Contact Us | Site Map | Disclaimer | Terms & Conditions 2012 Privacy Policy - Vishw amitra Systems Pvt. Ltd. All rights reserved.

www.yogapoint.com/info/yogasana.htm

2/2