SENARAI RUJUKAN

Abang Ismail Abang Haji Juhli, NorainiDrahman&PuspaleelaHabibieNorlela Abdullah. (2008). Ujiankecergasanfizikal: sejauhmanakahpelaksanaannya di sekolahmenengah. JurnalpenyelidikanIPBL, jilid 8. Abdul Aziz Ayub. (2001). Tahapkematangan, personaliti, kebimbangandanmotivasi dalampembelajaranaktivitifizikal di kalanganpelajarsekolahmenengah: satu tinjauan. LatihanIlmiah.UKM, Bangi. Abdul Hafidz Bin Hj Omar dan Aderemy Bin Minhat (2008) Mengukur Tahap Prestasi Kecergasan Fizikal Bagi Komponen Kekuatan Dan Ketahanan Otot Atlet Tenpin Boling Sukma 2008 Peringkat Negeri Johor. Abu ZarinHj. Abu Bakar. (2004). Ujiandanpengukurankecergasanfizikal.Jurnal Akademik MPKT, jilidXIV. Asmadi Ishak. (2007). KesanPeriodisasi Model Non-Linear Latihan Pliometrik dan Latihan BebananTerhadap Kuasa Otot Kaki Pada Atlet Bola Tampar Universiti Baranowski, J. (2003). Are Current Health Behavioural Change Model Helpful In Guiding Prevention Of Weight Pain Effort. Obesity Research. 11 (suppl), 23S-43S Baumgartner, T. (1989). Status of the AAHPERD fitness tests in Georgia Implication for physical best.Journal of Physical Education, Recreation and dance Baumgartner, T.A. (1999) Measurement for evaluation in physical education and exercise science. (6th ed) Boston, Mass. :McGraw-HillBERG, R. Effect of varied weight training program on strength . Berger RA (1962). Effect of varied weight training programs on strength Beckmann, H. & Schllhorn, W.I. (2003). Differencial learning in shot,European workshop on movement science,Kln: Sport & Buch Strau. Bompa, T.O. (1999). Periodization : Theory and Methodology of Training ( 4th ed.). Champaign : Human Kinetics.

Boud, D (1985). Promoting reflection in learning: A model. In Boud, D., Keogh, R. & Walker, D. (Eds). Reflection, turning experience into learning. Catalano, J.F., & Kleiner, B.M. (1984). Distant transfer and practice variability. Perceptual and Motor Skills. Chow Fook Meng & Jaizah Mahamud. (2011). Kajian tindakan: Konsep dan amalan dalam pengajaran. Puchong: Penerbitan Multimedia Sdn.Bhd. Chua Yan Piaw (2006). Buku 1: Kaedah penyelidikan. Kuala Lumpur: McGraw Hill (Malaysia) Sdn. Bhd. Clarke, D.H. (1974) Exercise Physilogy.New Jersey: Prentice Hall Inc Cohen, L. Manion, L. & Matthews, K. (2000). Research methods in education. (5th ed.). London: Routledge Falmer. Coleman, A.E. (2002). 15 Basic Training Principles for all Sport. Journal Coach and Athletic Director Cresswell, J. W. (2003). Research design : Qualitative and Quantitative approaches. Thousand Oaks, California. Sage Publication, Inc. Dewey, John. (1993). Essay and how we think, revised edition. Journal of Strength and Conditioning Research, 8(4). Diange, J. (1982). Organizing a Strength Training Program.Athletic Journal. December p. 54-56. Dick, K. (2002). Plyomeric Training for the Upper Body and Awesome Way to Build Strength, Power and Explosiveness. www.plyometric/kelly7.htm Eaton, A (2008). Weight Training Advantages and Disadvantages. Ezine Articles.com http:/www.gym.andyeats.com Edwards W. H. (2011). An introduce to motor learning and motor control USA: Wadsworth, Cengage Learning. EndersWJ. (2002) Effects of exercise on senescent muscle. Clin Orthop Relat Res Esah Sulaiman ( 2003 ). Amalan Profesionalisme Perguruan. Universiti Teknologi Malaysia Skudai

Fletcher, I. M. & Beashel, M. (2004). Effect of an 8-Week Combined Weights and Plyometrics Training Program on Golf Drive Performance. Journal of Strength and Conditioning Research. Fox, E.L, 1981, Sport Physiological Philadelphia: W.B. Saunders Company Gallahue, D. L. (1996). Developmental physical education for todays children (3rd ed.). Dubuque, IA: Brown &Benchmark. Gay, L. R., & Airasian, P. (2003). Educational research: Competencies for analysis and application (7th ed.). Upper Saddle River, NJ: Pearson Education. Glenn R. Harris dan Michael H. Stone (2012) Short-Term Performance Effects of High Power, High Force, or Combined Weight-Training Methods Graham, G. (1992). Teaching children physical education: Becoming a master teacher. IL: Human Kinetic Publishers. Graham, G., Holt/Hale, S. A., & Parker, M. (1998). Children moving: A reflective approach to teaching physical education. CA, Mayfield Publishing Company. HafizahHarun&RohanaHashim (2012).KesanLatihanPliometrik Dan Latihan BebananTerhadapKekuatanOtotBahagianAtasBadan.Fakulti PendidikanUniversitiTeknologi Malaysia Hair, R. (2007). Practical significance: A concept whose time has come. Education and Psychological Measurement, 56, 746-759. Hervey a. Devries, B. (1994).High-Performance Sports Conditioning.Human Kinetics. Ignico, A. (1994). Early childhood physical education: Providing a foundation. Journal of Physical Education Recreation and Dance. Johnson, B. L. & Nelson, J. K. (1979).Practical Measurement for Evaluation Physical Education.(3rd ed). United States of America : Human Kinetics Kalpana Kumari(2012) Weightlifting for kids http://www.buzzle.com/articles/weightlifting-for-kids.html Kementerian Pendidikan Malaysia. (1999). Sukatan pelajaran rendah dan menengah pendidikan jasmani. Kementerian Pelajaran Malaysia. Kuala Lumpur.

Kemmis, S., & McTaggart, R. (1988). The action reserach planner (3rd ed.). Geelong: Deakin University Press. Klafs and Arnheim (1977) Modern principles of athletic training: The science of sports injury prevention and management Kroon, B. (2000). High-Performance Sports Conditioning. Human Kinetics. Lichtenberg D.B. (1976) Maximizing the range of the shot put. Indiana University, Bloomington, Indiana Lorson K. M. (2001). The influence of critical cues and task feedback on qualitative and quantitative measures of the overarm throw. Published masters thesis,University of Ohio State. Magill, R. A. (2009). Motor learning and control concepts and applications (9th ed.). NY: McGrawhill. Manross & Isaacs L. D. (1994). Human motor developement a lifespan approach (7th ed.) New York: McGraw-Hill Companies. Masser, L.S. (1993). Critical cues help first-grade students achievement in handstands and forward rolls. Journal of Teaching in Physical Education. Michael Young(2012)Critical Factors in the Shot Put,Louisiana State University MohdKhairiZawi (1987). AsasLatihanBebanan. Johor : Unit SukanUniversiti Teknologi Malaysia. Mohad Anizu Mohd Noor dan Mohd Nasir Bin Lajewah (2008) Keberkesanan Latihan Bebanan Terhadap Kekuatan Otot Tangan Bagi Atlit Renang SUKMA Johor. Mohd Majid Konting (2000). KaedahPenyelidikanPendidikan. Kuala Lumpur: DewanBahasadanPustaka Mohd Najib Abdul Ghaffar (2000). Penyelidikan Pendidikan. Skudai: Penerbit Universiti Teknologi Malaysia Moore, G. D.Ford, K.R., Brent, J. L. & Hewett, T. E. (1984). The Effects of Plyometric Versus. Dynamic Stabilization and Balance Training on Power, Balance, and Landing Force in Female Athletes. Journal of Strength and Conditioning Research

NurulSaadahSabdindanHafizahHarun (2012)MengkajiKesanLatihanPliometrik TerhadapPrestasiAtlet Kayak. FakultiPendidikan, UniversitiTeknologi Malaysia. OShea J.P.(1976). Scientific Principle and Methods of Strength Fitness Second Edition Massacchusetts :Addision Wesley Pub. Co. Inc Rhea, R.M. (2002) Three sets of weight training superior to 1 set with equal intensity for eliciting strength. Journal of Stregth and Conditioning Research, 16(4) , 525-529. Rosinah Edinin (2011). Penyelidikan tindakan kaedah dan penulisan. Kuala Lumpur: Freemind Horizons Sdn. Bhd. Scott Riewald (2009) Strength Training For Young Athletes. A summary of The National Strength and Conditioning Associations Youth Strength Summit. Savannah, GA. Steven Roy and Richard Irwin (1983) Sports Medicine: Prevention, Evaluation, Management and Rehabilitation Wall, J. & Murray, N. (1994). Children and movement: Physical education in the elementary school (2nd ed.). Wm. C. Brown. Wee Eng Hoe. (1997). Kecergasan :Satu Panduan Hidup Sihat. Shah Alam :PenerbitFajarBakti. Zatsiorsky, T. R. & Earle, R. W. (1995). Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics Zulkifli Muda( 2009 ) Kesan Latihan Bebanan Kepada Daya Tahan Otot Kaki Pemain Bola Sepak Bawah 12 Tahun Sk. Durian Mas 1 Dungun Terengganu.