Escolar Documentos
Profissional Documentos
Cultura Documentos
html )
Deemark Mass Gainer & Muscle Builder - Supplements make certain that you gain weight
quickly.
Weight Gain is as difficult as losing it. Following are some tips to gain weight:
Consume more calories than you burn. Eat healthy food frequently- 3 larger meals and 3 smaller meals alternately. Exercise regularly for healthy weight gain. It keeps the metabolism high.
Why Supplements?
Supplements make certain that you gain weight quickly. They are a back up to an already good diet and training program. So, you require taking supplements as the finishing touch.
Directions to use :
Apart from the prescribed dosage, MassGainer and Muscles Builder are even more effective if taken as suggested below:
For children:- Blend 2 tsp of MassGainer or Muscle Builder with 1 banana in 250 ml of milk. For adults: - Blend 4-6 tsp of MassGainer or Muscle Builder with 2 bananas in 250 ml of milk. Note: For better results, add Protein & Fat rich food to your diet, like Dry Fruits, Rajma, Pulses, Paneer, Egg, Butter, Ghee, Banana Shake, Mango Shake etc. Protein rich food are sources of amino acids. You need enough amino acids during exercise otherwise the existing muscles may break down.
How much should you weigh? Height 4'10" 4'11" 5' 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6' Women (Wt. in lbs) 40-45 42-46 43-48 44-49 45-50 48-54 50-56 51-57 53-59 55-61 56-63 59-65 61-68 64-70 65-72 Men (Wt. in lbs) 43-48 45-49 45-50 48-53 50-56 52-58 55-60 57-63 59-65 60-67 62-69 65-72 67-74 69-76 70-78
Details at http://www.teleone.in/mass-gainer-builder.html