Michael Montour Nutrition 210: Human Nutrition C.

Betty Crocker, MPH, RD Fullerton College Fall Semester 2012

Table of Contents

Quality pg. 1 3 Day Analysis pg. 2-4 Perfect Plan .pg. 5 Bibliography ...pg.6

DRI QUANTIFIED
DRI GOALS NUTRIENT Unit RDA/AI A GOOD SOURCE 10-19% (COLUMN=10%) B=A*.1
0 4144 414.4 9.253 46.1 3.8 SKIP SKIP

EXCELLENT SOURCE 20% (COLUMN=20%) C=A*.2

0 828.8 18.506 92.2 7.6

Water Kcals PROTEIN CHO Fiber LIPIDS Saturated EFA: n-6 EFA: n-3
Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
(RAE)

L Kcal

MACRONUTRIENTS
g g
g g g

92.53 461
38

g
g

17
1.6

1.7 0.16

3.4 0.32 0.24 0.26 3.2 0.26 0.48 80 18 3 180 3 200 1.6 80 940 2.2 SKIP

mg mg mg mg mcg mcg mg mcg

mcg mcg mg mg mg mg mg
mg

VITAMINS 1.2 0.12 1.3 0.13 16 1.6 1.3 0.13 2.4 0.24 400 40 90 9 15 1.5
900 15 1000 8 400 4700 11
90 1.5 100 0.8 40 470 1.1

Vitamin E Calcium Iron

Magnesium

MINERALS

Potassium Zinc Sodium

DRI GOALS vs. 3-DAY DIET RECORD

DRI GOALS WB1 3-day Analysis Intake vs. Goal (%)
Deficient <80% Excess >120%

NUTRIENT

UNIT

RDA/AI

UL

Intake

Water Kcals PROTEIN CHO Fiber LIPIDS

Saturated

0 4144 92.53 461 76 0 0 17 1.6 10.37 1.06 61 66 1580.51 94.37 181.78 14.34 38 102

Kcals g g
g

MACRONUTRIENTS

g g g
g

EFA: n-6 EFA: n-3

Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
(RAE)

VITAMINS mg mg mg mg mcg mcg mg mcg

mcg mcg mg mg mg mg mg mg 1.2 1.3 16 1.3 2.4 400 90 15 900 15 1.62 2.41 36.35 3.13 7.91 833.78 50.14 4.84 535.68 4.81 628.77 24.13 284.2 2766.71 14.43 135 186 227 240 329 208 56 32 60 32 63 302 71 59 131

Vitamin E Calcium Iron

Magnesium

MINERALS
1000 8 400 4700 11 0

Potassium Zinc Sodium

Deficiencies: Vitamin C o The main function of vitamin C is to contribute to a healthy immune system. o Chronic deficiency of vitamin C can lead to scurvy, which is characterized by abnormal bone formation and hemorrhages. Vitamin C deficiency can also increase the risk of cardiovascular disease. o 3 sources of food are oranges, bell peppers, and lemons. Vitamin D o Helps regulate the levels of calcium and phosphate in the blood stream. o Deficiency of vitamin D can lead diseases like osteoporosis and even heart disease. It can also cause hypertension and arthritis. Excess of vitamin D can cause problems such as high blood calcium and nausea. o 3 sources of vitamin D are milk, cheese, and mushrooms. Vitamin A o Has a role in vision along with the immune response of the body and gene tracing. Also has a role in normal bone growth. o Deficiency can cause blindness along with an increase in contracting and dying from disease. o Sources include carrots, sweet potato, and liver. Vitamin E o Vitamin E acts as an antioxidant.

o Deficiencies can cause Crohns disease and cystic fibrosis. o Sources are spinach, broccoli, and peanuts.

Calcium o Calcium is the most abundant mineral in the human body. It relates to bone growth and structure. It is also used for muscle and nerve function. o Short-term there are no adverse effects that are noticeable from a deficiency, but long-term effects include low bone mass and even osteoporosis. o Sources of calcium are milk, yogurt, and cheese. Calcium is also found in most of the foods we eat.

Excesses: Thiamin o Helps convert glucose into fuel o Thiamin deficiency causes BeriBeri disease. o Sunflower seeds, peanuts, and soy beans are all sources for Thiamin

PERFECT PLAN ANALYSIS

DRI GOALS WB1 3-day Analysis Intake vs. Goal (%) B
Deficient <70% Excess >120%

WB4 3-day

WB1 vs WB4

NUTRIENT

Unit

Intake A RDA/AI
UL

Intake C

Intake vs. Intake vs. Goal (%) Intake Goal (%) D E=(A-C) F=(B-D) Forgivabl e Overcame deficient deficiency Forgivabl e Overcame excessive excess 0 0 -40 -64 0 0 0 0 -136 -62 78 166 -1645.91 -59.57 181.78 14.34 0 0

Water Kcals PROTEIN CHO Fiber LIPIDS

Saturated

0 4144 92.53 461 76 0 0 17 1.6

0 0 0 0 0 0 0 0 0

0 1580.51 94.37 181.78 14.34 0 0 10.37 1.06

0 38 102 0 0 0 0 61 66 33.48 2.05 197 128 3226.42 153.94

Kcals g g
g

MACRONUTRIENTS

g g g
g

EFA: n-6 EFA: n-3

Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
( R A E)

-23.11 -0.99 -1.34 -1.6 -14.12 -0.84 0.4 -303.2 -139.89 -2.96 -2416.98 -50576.77 -992.73 -5.53 -534.24 -3654.69 -7.51 0

VITAMINS mg mg mg mg mc g mc g mg mc g
mcg mcg mg mg mg mg mg mg 1.2 1.3 16 1.3 2.4 400 90 15 900 15 #REF! #REF! #REF! #REF! #REF! 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.62 2.41 36.35 3.13 7.91 833.78 50.14 4.84 535.68 4.81 628.77 24.13 284.2 2766.71 14.43 0 135 186 227 240 329 208 56 32 60 32 63 302 71 59 131 0 2.96 4.01 50.47 3.97 7.51 1136.98 190.03 7.8 2952.66 50581.58 1621.5 29.66 818.44 6421.4 21.94 246 308 315 305 313 284 211 52 328 1686 162 371 205 137 199 -111 -122 -88 -65 16 -76 -155 -20 -268 -1654 -99 -69 -134 -78 -68 0

Vitamin E Calcium Iron

Magnesium

MINERALS

Potassium Zinc Sodium

Bibliography Information: http://www.fightingfatigue.org/the-dangers-of-vitamin-d-deficiency/ http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/vitamin-d-toxicity/ http://www.vivo.colostate.edu/hbooks/pathphys/misc_topics/vitamina.html http://ods.od.nih.gov/factsheets/VitaminE-QuickFacts/ Nutrition Textbook

Pictures: http://afoodcentriclife.com/wp-content/uploads/2011/09/Roasted-Carrots-6912.jpg http://whatscookingamerica.net/Fruit/AppleBasket.jpg http://www.peanut-institute.org/images/peanutfacts.jpg http://thehealthyapple.com/wp-content/uploads/2011/03/Grilled-Artichokes-w-BasilCurry-Sauce.jpg

Excel Spreadsheets: C. Betty Crocker