MEDFORD HIGH SCHOOL

MONDAY
31
Winter Break No School

January 2013 LUNCH MENU

THURSDAY
3
Breakfast for Lunch! Cheese Omelet on WG bagel served with Broccoli, Butternut Squash, and Raisins

TUESDAY
January 1, 2013
Winter Break No School

WEDNESDAY
2
Choice of Hamburger or Cheeseburger on WG roll, served w/baked potato puffs, Celery Sticks with Sunbutter Dip, Romaine Side Salad, and Banana

FRIDAY
4
WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Brown Rice & Black Beans, Carrots, Spinach and an Apple

ALTERNATIVE

Exercise YOUR Choice!

7
WG Chicken Parmesan w/Brown Rice & Black Beans, Butternut Squash, and Apple

8
Deli Day! Chicken Salad Wrap served with Celery Sticks, Ranch Dip, Spinach, and a Pear

9
Beef, Bean, and Vegetable Chili w/Brown Rice, Corn on the Cob, Romaine Side Salad, and Peaches

10
WG Steak, Cheese, and Onion Calzone, served with Marinara, Green Beans, and Orange

11
Dipper Day! Appetizer Plate with WG reduced sodium Mozzarella Sticks w/Marinara served with Carrot Sticks, Fresh Broccoli spears and Hummus, paired with Raisins

ALL STUDENTS can choose our

SALAD BAR
Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal)

14
Breakfast for Lunch! 5 WG French Toast Sticks w/Pork Sausage, Winter Squash, Broccoli, and Strawberries

15
Hamburger on WG roll, served w/Baked Potato Wedges, Celery Sticks and Hummus, Romaine Side Salad, and Orange

16
Early Release: No Lunch Served

17
5 WG Chicken Nuggets w/Brown Rice & Black Beans, Zucchini Sticks with Ranch Dressing Dip, and Pears

18
Steak & Cheese Sub served w/Broccoli, Butternut Squash, and Banana

A selection of salads, sandwiches, whole grain pizza, and a variety of fresh fruits are available daily.

21
Dr. Martin Luther King Day No School

22
WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Black Beans, Spinach, and an Apple

23
Corn Chowder served with WG Bagel and sides of Carrots, Broccoli, Yogurt & Peaches

24
WG Chicken Fajita with Brown Rice and Black Beans, Romaine Side Salad, Sweet Potato, and Pears

25
Hamburger on WG roll, served w/baked potato puffs, Celery Sticks with Sunbutter Dip, Romaine Side Salad, and Banana

Every alternative meal comes with your choice of a whole grain roll, vegetable, fruit, and low fat or skim milk.

28
WG Chicken & Cheese Quesadilla served with Three Bean Salad, Sweet Potato, and Orange Slices

29
Teriyaki Beef Rib Dippers served w/ Seasoned Green Beans, Winter Squash, and Peaches

30
Broccoli & Cheese Soup, served with turkey sandwich and sides of Carrots, Romaine Side Salad, and Raisins

31
WG Chicken Nuggets w/ Baked Potato Wedges and side of Celery Sticks w/Hummus, and Apple

Before placing your order, please inform your server if a person in your party has a food allergy.

*Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 Choice of: low fat (1%) white milk, fat-free white or fat-free chocolate. Lactose-free milk available on request. WG = whole grain This school lunch menu is subject to change. Nutritional information is available on the Medford Public School website or in the Nurses office.