Sources of vitamin C

As you know, this Winter's cold weather destroyed a large part of Florida's oranges and grapefruit crops. So, citrus fruit prices are on the rise. Unfortunately, citrus fruit is the maun source of vitamin C for many Americans. If this is true for you, take heart, there are some alternatives to keep costs down. For example, if you enjoy juice at breakfast, but can no longer afford orange or grapefruit, try tomato juice. Twelve ounces of canned tomato juice will provide you with all the vitamin C you need for a day. If you usually eat fruit with your breakfast but feel grapefruit is overpriced, try a 3-ounce portion of frozen strawberries. Or, how about a bowl of prunes? Prunes are especially nutritious because they contain iron as well as vitamin C. Of course, you can also get your vitamin C at other meals. Remember, vegetables like spinach and raw cauliflower are good sources of this nutrient. And one baked potato contains half of the amount of this nutrient you need.

About Women
Esther Vilar Erica Jong Portable for " Pe'JlioD Added Versatility
Home/Auto A-C Qjeratios

11

Mr. and Mrs. Rick Swain (Sara L. Coatney) Mr. and Mrs. Richard D. Bronson (Linda K. Kennedy)

Coatney-S,wain
Sara Lynn Coatney, Minneapolis, and Rick- Swain, Salina, were married April 2 at the Community Bible Church, Minneapolis, the Rev. David Bohyer officiating. ! Musicians'were Mr. and Mrs. Dennis Foerschler and Mrs. Bill Homenway, Minneapolis. Parents of the newiyweds are Mr. and Mrs. Harlan Coatney, Minneapolis, and Mrs. Josh Adkins, 621 S. 4th, and the late Derald D. Swain. The bride chose a silk; organza over peau d' soie chapel .'gown featuring reembroidered lace and seed pearls. A matching pearl and lace headpiece held her illusion veil. Matron of honor: Mrs. Braden Berndt, Glasco, and Howard Coatney, Minneapolis, brother of the bride, attended the couple. Other attendants: Joshua EchoHawk, Rolla, Mo., and Rebecca Schur, Minnepolis, the bride's nephew and niece; Steven and Michael Haley, Minneapolis, and Bill Honse, Wichita. The bride wqs graduated from Minneapolis high school and Cloud County Community Junior college, Concordia. She is a secretary for Eldorado Transportion, Inc., Minneapolis. Her husband, a graduate of Proviso East high school, Maywood, 111., attended Triton Junior college, River Forest, III. He works at Brann's Furniture. After a wedding trip to Los Angeles, they are at home at 152 N. 8th, Apt. 109.

Kennedy-Bronson
Marriage vows' were exchanged by Linda Kay Kennedy, daughter of Mr. and Mrs. Robert Kennedy, Minneapolis, and Richard D. Bronson, son of Mr. and Mrs. Ben Bronson, also of Minneapolis, April 2 at Minneapolis' First United Methodist Church. The Rev. Merlin F. Norman officiated. Musicians were Mrs. Louis Cooper and Mrs. Willis Lott, the bridegroom's aunt, both of Minneapolis. ' The bride wore an organza chapel gown accented with Venise lace and pink satin ribbon. A beaded and lacetrimmed headpiece held her illusion veil. Maid of honor: Brehda Gridley, Hutchinson. Bridesmaids: Elizabeth Wilson, Hays, and Kern Kennedy, Minneapolis, sister of the bride. Best man and groomsmen: Jack Bronson, the groom's brother, and Rick Muller, both of Minneapolis, and Larry Nelson, Hutchinson. Other attendants: Kevin Kennedy, Lawrence, and Darrell Kennedy, Minneapolis, brothers of the bride; Paul Bronson, Chad and Jona Johnson, all of Minneapolis, the groom's brother and cousins, and Barb Jiricek, Lawrence, and Denise Hayden, Manhattan. Assisting at the church reception: Mr. and Mrs. Milt Lott and Mr. and Mrs. Lynn Hendrixson, all of Minneapolis, and aunts and uncles of the groom. The bride, a graduate of Minneapolis high school, attended Hutchinson Community Junior college and works at Minneapolis' United Bank. Her husband, also graduated from Minneapolis High, attended Hutchinson juco, and works for Ottawa County Feeders, Inc. . . . They will be at home at 203Vi N. Sheridan, Minneapolis, after a short wedding trip.

Clean clothes/ clean job

Only clean cloths can do a clean job without smearing dirt around. When soiled, shake cloths to remove loose dust and lint before washing. Launder in hot water with other heavily soiled items. Use adequate detergent or soap. Chlorine bleach also aids cleaning.

MUNICH - Esther Vilar, 42, who is notoriously unpopular with members of the women's lib movement as a result of her first 2 books, has published a third, "Ende Der Dresseur" (The End of Manipulation), in West Germany with an initial press run of 100,000 copies. She says the book describes "a means to undermine female dominancy in our society." She outlines an entirely new socio-economic system which calls for a 5-hour day and a 25hour work week in which both men and women will be fully employed and therefore financially independent of one another. Upkeep and rearing of children would be paid from birth by the state in the form of monthly grants. Under such a system, she predicts, men would no longer be slaves to women because women, who would then be financial equals, would no longer marry men primarily for support. Since the children would be "literally self-supporting," they would no longer serve the function of economic chains.

NEW YORK Eria Jong's "How to Save Your Own Life," published by Holt, Rinehart & Winston, is already climbing the Best Seller lists. It is 6th on the current Publishers Weekly list despite some scathing reviews. The New York Times' chief cultural correspondent, John Leonard, observed that interviews demand very little from a celebrity and in her new book Erica, who "burst upon us as a sort of Mary Poppins of female sexuality in 1973, has really interviewed herself, when she should have been, sentence by sentence, writing a book. Sincerity is no excuse for sloppy craft."

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Youth diabetes unit affiliates FoundaThe Salina Juvenile Diabetes

tion will affiliate with the American Diabetes Association Kansas Affiliate effective April 12. There will be 2 meetings to get the unit organized. On April 12, the meeting will be from 7 to 9:30 pm in Fitzpatrick auditorium at Kansas Wesleyan. Dr. Sallie Peterson, head of the nutrition department at the Manhattan, Kas., Memorial hospital will ' speak on "Understanding the Diabetic Diet". The second meeting is set for 7:30 pm May 12 in the Marymount college Little Theater. Persons wanting more information can call Maxine Davis, 825-0404.

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Club calendar
FRIDAY AAUW, Art and Travel, 1:15 pm, Mrs. Clifford Anderson, 1818 Larson. Program: Mrs. C. H. Kenison. TOPS Kas., 131, 9 am weigh-in; 9:30 am meeting, YWCA. Elks Duplicate Bridge club, 7:15 pm, downtown Elks club. AARP, Salina Chapter No. 2046, 11:30 am, Elmore dining room. Program: Judee McNally's trip to Spain.

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