DAY 1

DAY 2 REST

DAY 3 Total Body Weight Loss Workout Level 1 DAY 10 Total Body Weight Loss Workout Level 1 DAY 17 Total Body Weight Loss Workout Level 1 DAY 24 Total Body Weight Loss Workout Level 1

DAY 4 REST

DAY 5 Fat Burning and Abs Workout Level 1 DAY 12 Fat Burning and Abs Workout Level 1 DAY 19 Fat Burning and Abs Workout Level 1 DAY 26 Fat Burning and Abs Workout Level 1

DAY 6 Total Body Weight Loss Workout Level 1 DAY 13 Total Body Weight Loss Workout Level 1 DAY 20 Total Body Weight Loss Workout Level 1 DAY 27 Total Body Weight Loss Workout Level 1

DAY 7 REST

WEEK 1

Leg, Thigh and Butt Workout Level 1 DAY 8

DAY 9

DAY 11

DAY 14

WEEK 2

Leg, Thigh and Butt Workout Level 1 DAY 15

REST DAY 16

REST DAY 18

REST DAY 21

WEEK 3

Leg, Thigh and Butt Workout Level 1 DAY 22

REST DAY 23

REST DAY 25

REST DAY 28

WEEK 4

Leg, Thigh and Butt Workout Level 1 DAY 29 Leg, Thigh and Butt Workout Level 1

REST

REST

REST

WEEK 5

DAY 30 REST