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  • (Psychology, Self-Help) Introduction To CBT (Cognitive Behavior Therapy)

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    psiho
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    Psychologists and psychiatrists began looking to scientific studies of human behavior for ideas about how to do therapy. Cognitive behavior therapy (cbt) has become the preferred treatment for most emotional and behavioral problems. Cbt focuses on identifying and correcting cognitive errors that are causing or maintaining a problem.

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    (Psychology, Self-help) Introduction to CBT (Cognitive Behavior Therapy)

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    Psychologists and psychiatrists began looking to scientific studies of human behavior for ideas about how to do therapy. Cognitive behavior therapy (cbt) has become the preferred treatment for most emotional and behavioral problems. Cbt focuses on identifying and correcting cognitive errors that are causing or maintaining a problem.

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    Attribution Non-Commercial (BY-NC)
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    Sinalizar o conteúdo como inadequado
    100 visualizações22 páginas

    (Psychology, Self-Help) Introduction To CBT (Cognitive Behavior Therapy)

    Enviado por

    psiho
    Psychologists and psychiatrists began looking to scientific studies of human behavior for ideas about how to do therapy. Cognitive behavior therapy (cbt) has become the preferred treatment for most emotional and behavioral problems. Cbt focuses on identifying and correcting cognitive errors that are causing or maintaining a problem.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 22

    OrientationtoCBT

    (Cognitivebehaviortherapy)

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Inthebeginning
    Therewaspsychoanalysis(invariousflavors) Andtherewasclientcentered(Rogerian)therapy Andverylittleelse Note:Nearlyallofitwasbasedonclinical experience,personalhunch,andintuitionnot muchsciencebehindit

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Butthen...
    About50yearsago,psychologistsand psychiatristsbeganlookingtoscientific studiesofhumanbehaviorforideasabout howtodotherapy Theresulttoday:Cognitivebehaviortherapy (CBT)hasbecomethepreferredtreatmentfor mostemotionalandbehavioralproblems

    2003JohnWinstonBush,PhD.Allrightsreserved.

    BasicCBTstrategies
    (inorderofappearance) Behaviortherapy(1950s) Desensitization Behaviormodification Behavioralactivation Cognitivetherapy(1960s) Rationalemotivetherapy Beckscognitivetherapy Newerapproaches(1990s) Mindfulnessmeditation Acceptanceandcommitmenttherapy
    2003JohnWinstonBush,PhD.Allrightsreserved.

    Examples

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Desensitization
    Typicalgoal:Toreducefeelingsofanxiety, angerorotheremotionthatiscausing needlesstrouble Typicalmethod:Elicitthefeelingwhileina relaxedstate

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Behaviormodification
    Typicalgoal:Toreplaceahabitual, unwantedbehaviorwithamoredesirableone Typicalmethod:Identifyelicitingcues; specifynewbehavior;thenrewardprogress towardgoalwithoutwaitingtofullyachieveit

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Behavioralactivation
    Typicalgoal:Toovercomedepressionby restoringcontactwiththenormalrewardsof theeverydayworld Typicalmethod:Identifyactivitieswith potentialforpleasureormastery;initiateor increaseparticipationinthem

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Rationalemotivetherapy
    Typicalgoal:Tothinkandactmore rationally Typicalmethod:Identifyirrational beliefsandassumptionsthatare causingormaintainingaproblem,and worktowardscorrectingthem
    2003JohnWinstonBush,PhD.Allrightsreserved.

    Beckscognitivetherapy
    Typicalgoal:Sameasinrational emotivetherapy Typicalmethod:Identifyparticular typesofcognitiveerrorsandworkon correctingthem
    2003JohnWinstonBush,PhD.Allrightsreserved.

    Mindfulnessmeditation
    Typicalgoal:Tobelessdisturbedbyevents, thoughts,memories,mentalimages, fantasiesandbodilysensations Typicalmethod:Developknackofjust observingthoughts,memories,images, fantasiesandsensationsastheyoccur, withoutclingingtothemorrejectingthem (acceptance)
    2003JohnWinstonBush,PhD.Allrightsreserved.

    Acceptanceand commitmenttherapy
    Typicalgoal:Sameasinmindfulness meditation,butincontextofcommitmentto personalvalues Typicalmethod:Identifypersonalvalues;use varioustacticstoreducedominationofthoughts, memories,mentalimagesandemotionsthat restrictcontactwithongoingexperienceand interferewithlivingbythosevalues
    2003JohnWinstonBush,PhD.Allrightsreserved.

    DiagnosisinCBT

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Orthodox(medicalized)diagnosis:

    Assignpersonorproblemtooneormore broadcategoriesbasedonsymptomsand complaints Identifyexactlywhatevents,thoughts, emotions,moodsandactionsarecausing trouble Findoutunderwhatspecificcircumstances theyoccur,andwhattheconsequencesare (bothimmediateanddelayed)


    2003JohnWinstonBush,PhD.Allrightsreserved.

    CBT(behavioranalytic)diagnosis:

    Nothardtoseehowthis makestherapymore focusedandeffective,isit?

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Howtobegin

    2003JohnWinstonBush,PhD.Allrightsreserved.

    First:Tellyourstoryin whateverwayisnaturalto you

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Next:Reviewwiththerapist whatseemtobethemain problems,usingthis framework....

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Content:Whathappens?Whenit happens,whatdoyouthink, remember,imagine,feel,ordo? Context1(obvious):Whendoesit happen?Where?Withwhom(if anyone)?Withwhatconsequences? Context2(notsoobvious):How doesitrelatetoyourideasabouthow thingsareoroughttobe?

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Thenwhat?
    Workwiththerapistonidentifyingthingsyou candothatarelikelytodiminishtheproblem eitherbychangingthesituationor acceptingit Tryyourbesttodotheagreedthings Keeptrackofhowwell(orbadly)theyseem tobeworking Ifnecessary,reviseplanandtryagain
    2003JohnWinstonBush,PhD.Allrightsreserved.

    Feelingbetteralready? Good.

    2003JohnWinstonBush,PhD.Allrightsreserved.

    Nowbeginsthehardwork. Andtheadventure.

    2003JohnWinstonBush,PhD.Allrightsreserved.

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