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INSIDE: Valentines Day Family Fun

A Winter to Remember
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Page 2 Express News - Family Matters

January 2013

Beyond flowers and chocolate

Valentines Day fun for everyone
By Nikki Ackerman Staff Writer While traditionally a holiday for sweethearts, Valentines Day is, above all else, a day of love, and love comes in other forms besides romantic. With a quiet lull between Christmas and Easter, Feb. 14 may just be the perfect excuse to start some new family traditions. Kids love traditions and family rituals, because it fosters a sense of belonging and security, says mom blogger Tsh Oxenreider. They also thrive on routine, so rituals only add to that need. For those looking for a noncliched way to celebrate Valentines Day while including the whole family here are some fun and unique ways to acknowledge Cupid. Have a Holiday Breakfast: According to author Gretchen Rubin, a holiday breakfast is a low-pressure way to mark an occasion. In her book Happier at Home, Rubin writes how she was delighted to happen upon a Valentines Day breakfast at a friends house one morning. (It was) nothing too elaborate, but very decorated and fun heart-shaped placemats, some candy, sticky-pads in the shape of hearts, love notes, etc., she recalled. I think this is a fantastic idea. Festive, easy to set the table the night before, easy to schedule, and just the kind of observation that kids love. Or adults, for that matter. A simple menu option is heart-shaped pancakes. To make them a bit more festive, top with strawberries and whipped cream and use red or pink food coloring. Bake a fun dessert: While an entire meal may be too much of a commitment, a dessert can accomplish the same objective using less time and ingredients. Especially with a holiday as colorful and cutesy as Valentines Day, the options for desserts from heart-shaped cookies to pink and red rice krispie
Continued on Page 7

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January 2013

Express News - Family Matters Page 3

Families Can Enjoy a Winter to Remember

By Nikki Ackerman Staff Writer There comes a time every year usually when the colorful fanfare of the holidays has given way to silence and slush when the days and weeks seem an endless stretch of 20-degree boredom. But with a go-to list of time-fillers, both outdoor and indoor options, kids can stay occupied, parents can remain sane and families can enjoy a winter to remember. Outdoor activities: Get on the hill: In a state like Wisconsin, the winter months mean activities like skiing, snowboarding and tubing. Roberto Guercini, marketing director with Sunburst Ski Area in Kewaskum, said families are their main clientele, and many specials (free tubing for season pass holders on Tuesdays, Wednesdays and Thursdays, for example) are offered based on that. We are very family-oriented, Guercini said. We get a lot of families who come back year after year; in fact, most of our customers are families. Sometimes they do the same thing or they each have their own activity. Take advantage of the county park system: With 1,300 acres of park land in the county which include several lighted sled hills and warming rooms families have plenty of room to frolic. While sledding is the most popular winter activity, there are also the options of ice fishing and ice skating when conditions permit, and there are trails for all-terrain vehicles and snowmobiles as well. We offer a lot of recreational possibilities, said county Parks & Golf Director Mike Kactro. We have a significant selection of parks throughout the county, which gives everyone access. Build a snowman, or, better yet, try snow painting: The snowman is an obvious choice and kids love to build them, however, another option is creating snow sculptures and painting them with spray bottles filled with water and food coloring. Take a winter walk: Whether through a nearby woods, around the neighborhood or at a local nature center, a winter wonderland hike can be a fun adventure for the whole family. Lac Lawrann, a 137-acre conservancy located off of 300 Schmidt Road in West Bend, hosts an annual Winter Walk, free to the public. This years walk is set for Feb. 16 at 1 p.m., said volunteer Kate Peterman, who served as a naturalist with the conservancy for 11 years, We just go exploring and we look at different animal tracks, and we discuss things like hibernation, she said. Its a lot of fun and a good way to spend time outside. The trail we choose is based on what will highlight the best features that day. Try snowshoeing: For those reluctant to tackle the activity on their own, nature areas like Lac Lawrann and the Riveredge Nature Center in Newburg rent out snowshoes to the public. Its great exercise, said Peterman. (One should check the respective web sites for trails and snowshoe availability.) Indoor activities: Make a craft: Let the kids get messy by painting a mural on a strip of paper on the basement floor; making a bird feeder (spread peanut butter on a pinecone and cover it with bird seed) or creating a rainstick from cardboard rolls filled with seeds or rice. Visit the library: Just about every library offers a wide variety of events and programs book clubs, storytimes, movie days for adults and children alike, and the best part is they are almost always free. We try to offer a lot of family friendly programs programs that parents are encouraged to participate with their children, said Patty Peters, childrens librarian at Slinger Community Library, And when a snowstorm is about to hit, the library is a great goto place for boredom-busting options. During the winter months when there is a prediction of bad
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Page 4 Express News - Family Matters

January 2013

...Winter Activities for Families

Continued from Page 3

weather, we see people coming in to stock up on movies, music, magazines and, of course, books, said Peters. Have a movie/game day: Pick a theme winter is an obvious one and go with it for a day, or even just an afternoon. Happy Feet, Ice Age and Polar Express are a few good starter flicks. Or bust out the classic board games and have a friendly family competition. Tour the city: Winter is the ideal time to visit the often-overlooked treasures in your own area, such as the art museum, the public museum, or even the zoo, which remains open year round. Attend a community event: Often area groups and organizations will plan special events at this time of year, mainly because

theres just not a lot happening in the dead of winter. One upcoming event is the annual Celebrate Families which includes a resource fair, local entertainment, refreshments and childrens activities set for Feb. 10 at the Washington County Fair Park. Its an indoor activity during a time of year when theres not a lot to do, said Carol Bralich, family living educator with UWExtension of Washington County. Its a great way for families to spend time together and its something fun to do in winter.

January 2013

Express News - Family Matters Page 5

Local Youth Making a World of Difference

Hard Work and Dedication Pays Off

By Nikki Ackerman Staff Writer A stand-out athlete in three sports cross country, track and field and gymnastics with a 4.0 grade point average, West Bend West High School senior Kayla Janto is the kind of teen who makes her whole community proud. Youre not going to find a more wellrounded kid, said Principal Jim Curler. Kayla is such a unique person and she excels at everything she does athletically and academically. She is truly an impressive Kayla Janto young lady. The 17-year-old lifelong West Bend resident (she lives with her parents, Boyd and Diana, 15-year-old sister Abby and 13-year-old brother Peyton) is a captain for each of her three athletic teams. As a sophomore, Janto became the first West athlete to participate in a team or individual state competition in three different varsity sports in the same school year, repeating the same her junior year and leaving her mark in each sport. Not only has she been part of a team in Wisconsin Little Ten (WLT) Conference Championship at West in three different sports, it is believed she is the first West Bend athlete to ever accomplish this. In her 10th year of competitive gymnastics, Janto is a three-time AllWLT Gymnast and the 2012 Conference Gymnast of the Year. I compete in the All-Around competition which is all four events, she said. My favorite event is balance beam. Involved in track and field since middle school, Janto runs short distances (800, 400 and 200 meters) and participates in the long jump. Since her sophomore year, Janto has been a member of the Spartan Leadership Council for the high schools track team. She qualified for the state track meet in four different events in 2012 and last spring at the state meet in LaCrosse she ran on the record-setting 4x400-meter relay team that ran the second fastest time in Wisconsin Interscholastic Athletic Association (WIAA) state history. My favorite part of track is being part of relay teams, she noted. They are so much fun. I love doing (the shorter distances) because it is so much different than the long distances I run in cross country. While Janto enjoys each of her three sports, it is cross country that holds a special place in her heart. With her father also acting as West Bend Wests cross country coach, Janto shares a family passion for the sport. Janto explained that she got involved in cross country mostly from encouragement from my parents who were both collegiate runners for UWWhitewater. Cross country is a special sport for me because my whole family is involved, she said, noting that in addition to her dad coaching, her freshman sister was part of this years varsity team and her brother competes at the middle school level. And my mom is our cheerleader! she added. It's something we all love to do together. After qualifying for the state cross country meet with her team this fall, Janto has now been part of seven consecutive seasons of state competition for the sport. Earning three-time All-Conference honors in cross country (1st Team 2012) and becoming team captain her junior year, Janto takes the sport very seriously. It takes a lot of hard work and dedication in the summer, she said. My teammates and I train every day (sometimes twice a day), and we also attend camps in preparation for the fall season. Janto said her extensive athletic participation makes her a better student academically (My favorite subjects in school are the sciences. I especially enjoy psychology this year, she said), and for the West National Honor Society, Janto participates in various community volunteer services. Also, through her church, St. Frances Cabrini, the teen recently traveled to Kentucky as part of the Appalachian Service Project. We helped in the construction and repair of the houses of those in need, she said. After high school, Janto plans to attend a private four-year university to study pre-medicine with an emphasis in biology, and ultimately go on to become a physician assistant. She also plans to keep cross country and track as key components of her daily life. I aim to continue running beyond high school and college to stay healthy and fit, she said, adding, I hope to run a marathon in the future. For all her achievements, Janto is quick to note that many of her successes would not have been possible without her teammates and a lot of hard work. I'd say my greatest attribute is my level of dedication to all that I do, she said. I realize that commitment is key to success in anything, so I dedicate a lot of time, effort, and hard work to both my athletic activities as well as my academic studies.

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Page 6 Express News - Family Matters

January 2013

Stand Up to Bullying
(Family Features) School can be stressful for many kids, especially if they have been the victims of bullying. According to Youth Ambassadors 4 Kids Club, an organization dedicated to eliminating bullying, a student is bullied every seven minutes in our country, and an estimated 77 percent of students will experience some form of mental or physical bullying during their school years. While the statistics are worrisome, there are measures parents and caregivers can take to help identify the signs of bullying and the anxiety it can induce so they can help their children manage through this difficult situation. Recognizing Bullying Bullying can take many forms, including hitting, threatening, intimidating, maliciously teasing and taunting, name calling, making sexual remarks, stealing or damaging personal belongings, and indirect attacks such as spreading rumors or getting others to exclude another student. Its also no longer limited to the classroom, lunchroom or playground. Today, cyberbullying bullying through electronic outlets such as text messages and social media sites has made this issue a 24/7 challenge. Bullying can have a significant impact on students, said University of Phoenix College of Social Sciences instructor and expert on bullying Dr. John Nixon. Children and teenagers who are bullied suffer from anxiety, fear, withdrawal, low self-esteem and poor concentration. Recognizing the warning signs is the first step toward ending the behavior. Signs that your child may be a victim of bullying include: Coming home with damaged or missing clothing or belongings. Unexplained injuries. Frequent complaints of headaches, stomach aches or feeling sick. Changes in eating habits. Loss of interest in friends or going to school. Mood and behavior changes. Trouble sleeping and/or having frequent bad dreams. Feelings of helplessness or not being good enough. What You Can Do if Your Child is Bullied Establishing a process for detecting, discussing and monitoring bullying can help in more effectively reaching a solution. It can be embarrassing for a child to admit that they are being bullied, said Nixon. And many kids dont tell parents about it because they are afraid of either being blamed for the situation, or they are afraid of how the parents will react. Nixon offers some tips for what you can do: Increase awareness Parents must educate themselves on the signs of bullying and realize that they are not alone. Communicate Ask children questions about how they slept or what they are looking forward to doing in school that day. Their responses can provide a

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wealth of insight. Gather more information Ask teachers if they have noticed anything that would signal the child had been bullied. Also, check a childs text messages and Facebook profile for signs of cyberbullying. Develop an action plan Put steps in place to monitor the signs of bullying to see if it persists and engage your child regularly to open up communication about the problem. Follow through Its important to keep at it. Be active to both spot the signs of bullying and discuss them with the child to work toward a solution. If bullying persists, take action. Discuss the problem with the parents of the child who is bullying, if it is appropriate. Talk with your childs teacher. If the teacher is not responsive, escalate the discussion up to the principal or superintendent if necessary. There are more participants in bullying scenarios than just the bully and the victim. More often than not, said Nixon, there are bystanders. These are students who know what is going on and either encourage it in some way, or sit back and do nothing. We need more kids to stop being bystanders and take a stand against bullying. You can find more resources for helping students deal with bullying at www.a4kclub.org, and www.stopbullying.gov.

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January 2013

Express News - Family Matters Page 7

...Fun on Valentines Day

Continued from Page 2

treats are virtually endless. Visit someone who needs company: Pay a visit to someone who could use a little cheering, such as a resident at a hospital or nursing home, perhaps, or an ailing parent or grandparent. Tracey MacGregor, director of marketing at Cedar Community in West Bend, said that while the senior living facility includes many long-married couples, often they dont have any formal plans for the special day. Last year an appreciation dinner we held landed on Valentines Day and we thought the turn-out would be low, but it was even bigger than usual, she said. A lot of the residents said they had nothing to do for Valentines Day. Enjoy a winter activity: The kids, of course, will be thrilled to go sledding or ice skating and a whimsical activity is also a great way to reignite the early dating spark between Mom and Dad. Acting like kids again is a great way to ditch your worries, reconnect and really have a memorable afternoon together, blogger Jessica Padykula writes on sheknows.com. Plan a movie night: While the selection of Valentines Daythemed movies dont exactly compare to the December marathons of A Christmas Story and Its a Wonderful Life, there are some classics the Charlie Brown special is a good place to start that can be enjoyed. Make some hot cocoa and popcorn and enjoy a family movie day. Go on a father/daughter date: This concept can be altered, of course, for mothers and sons, or whatever configuration one sees fit. The point is to recognize special bonds between family members. While there doesnt have to be a formal event, some organizations the Sun Lakes Service Area Girl Scouts and Milwaukee Recreation, to note two area groups deliberately plan around the theme, as both are hosting father/daughter dances Feb. 16. This is a great way for girls to have a special night with someone who is very special to them, said local Girl Scout leader Lisa Mazurkiewicz. Weve always done the event, but this year we decided to make it Valentinethemed. Check local listings for similar events, or plan your own. Create coupons and/or notes of appreciation: Show your love in a creative way by getting out the construction paper and crayons and making some no-expiration-date coupons for family members. The coupons can promise help with an unpleasant chore or simply offer a hug. Or, to put a different spin on the concept, each family member can write some of their favorite and most appreciated things about each other on a notecard and present them to one another. Fun surprises: Sneak a sweet note into your mate and childrens lunch boxes, write a message on the mirror, tie balloons to their chairs. Show your love in fun and unexpected ways. Send out old-fashioned Valentines: Make a list of the people you may forget to show your appreciation toward throughout the year the mailman, your childs bus driver, a favorite pastor at church and write out a friendly Valentine for them. According to Rubin, even simple traditions add great joy to the noteworthy days on the calendar. Traditions make occasions feel special and exciting. They mark the passage of time in a happy way, she said. I know that I enjoy a holiday more when I know exactly what were going to do, and when were going to do it.

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Page 8 Express News - Family Matters

January 2013

Attention Women: Know the Signs of Heart Disease

Go Red For Women was created by women, for women, because our health is non-negotiable, because we have the power to save our lives, and because the best force for women is women, according to information on the movements website. For a decade, women have been fighting heart disease individually and together as part of the Go Red For Women movement. They have worn red, shared stories of survival and begun to learn about womens hearts and how heart disease can be prevented. The movement recently selected from a nationwide search 10 females to represent the organizations 2013 Go Red Women, and this group of survivors includes Kimberly Montgomery of Milwaukee. Montgomery had a heart attack two years ago at the young age of 49. After rehabilitation, she contacted the American Heart Association to volunteer so she could inform others about the signs and symptoms of heart disease. She pointed out that she was unaware of the symptoms at the time of her attack. The Associations local chapter later asked her to participate in a national casting call for the 2013 Go Red Women. She gave testimony on how a heart attack affected her, and advanced from the state trial to a national event where she was selected to be one of the 2013 Go Red Women. I want to inform women on what the signs and symptoms are for a heart attack, Montgomery said. Women must be aware of them and should not ignore them. I wish I had been more in-tune and informed of heart attacks in women. Montgomery recently appeared on the Dr. Oz show set for two tapings. During her first appearance she was one of 200 heart disease survivors in the audience during a show focused on the recent heart attack of TV personality Rosie ODonnell. This show has aired, and the second taping is set to air sometime in February during American Heart Month. In this much anticipated episode, ODonnell goes into the audience to speak to a few of the women, including Montgomery. On national TV, Montgomerys story will be told as she stands beside ODonnell. Montgomery has been the featured speaker at heart awareness seminars, and she also conducts media interviews and has several upcoming speaking engagements at heart health events. Women of all ages and nationalities: You need to educate yourself. Know your signs and symptoms and do not ignore them, emphasized Montgomery. Inform yourself and advocate for yourself. Montgomery pointed out that many people including herself at one time have the perception that heart disease is a concern of only elderly white men. When she became ill one afternoon after a hot yoga class, she came up with many explanations for her nausea and profuse sweating, and a heart attack was not one of them. Instead, she was sure she simply hadnt cooled down from class, and also considered that it could be food poisoning from the restaurant
Continued on Next Page

By Jeff Jones The Go Red for Women movement a collective of time, energy, compassion and money of 25 million people nationwide has saved the lives of more than 627,000 women who have fought heart disease in the last 10 years. Although these numbers are promising, the fight is not over. Heart disease is the top killer of women and affects them more than men. Heart disease is more deadly for women than all forms of cancer combined, according to the American Heart Association. In recognition of the 10th National Wear Red Day on Feb.1, the American Heart Associations Go Red For Women movement asks that Women Go Red in new and bold ways to raise awareness for heart disease across the country. In the past, we have proudly worn red, noted Go Red For Women campaign literature. But this February, let's do more than that. Let's make sure that every landmark, every Main Street, every organization and every home in America goes red. Let's turn America red to shine a spotlight on heart disease in women. It's time to shout louder, stand stronger and demand change. It's time to come together in a movement that is not just for women, but by women. It's time for women to Go Red.

January 2013

Express News - Family Matters Page 9

...Go Red on Feb. 1

Continued from Previous Page

opening she had attended the night before. The onset of menopause even crossed her mind. No matter the cause, Montgomery was sure it was nothing critical. When her symptoms persisted, a friend convinced her to walk to a nearby urgent care clinic. She was transported by ambulance to a nearby hospital, where she had a heart catheterization procedure. Like many women, Montgomery was completely unaware that nausea and sweating are two major symptoms of a heart attack. At the hospital, Kim Montgomery she learned she had one artery with a 75 percent blockage and another with an 80 percent blockage, and she received two stints. Montgomery noted that genetics and diet are the two key contributors to heart disease. Her grandfather died of heart disease years ago, but he was 80 years old at the time. Her mother had been diagnosed with atrial fibrillation a few years earlier, but no one in her family had experienced a heart attack at such a young age. They were all athletes, running track in high school and continuing to exercise into their adult years. Montgomery did not connect the dots of her familys history of heart disease until after she had her heart attack. She also saw her doctor regularly and had great results at her company wellness screenings each year. Now fully recovered, Montgomery does cardio every single day and has adjusted her diet to be low in cholesterol and sodium. Shes also working hard to pass these healthy habits onto her 22-year-old son and everyone around her. We need to wake up, we need to know our genetics, and our eating habits need to change. It is a big issue, Montgomery stated. Staggering Statistics According to information from Go Red for Women movement: Heart disease causes one in three womens deaths each year, killing approximately one woman every minute. An estimated 43 million women in the U.S. are affected by heart disease.

Ninety percent of women have one or more risk factors for developing heart disease. Since 1984, more women than men have died each year from heart disease and the gap between men and womens survival continues to widen. While one in 31 American women dies from breast cancer each year, heart disease causes one in three deaths each year. Heart disease is the No. 1 killer of women, yet only one in five American women believe that heart disease is her greatest health threat. Women comprise only 24 percent of participants in heart-related studies. Women are less likely to call 9-1-1 for themselves than they are for someone else when experiencing symptoms of a heart attack. Women who Go Red are more likely to make healthy choices: Nearly 90 percent have made at least one healthy behavior change. More than one-third have lost weight. More than 50 percent have increased their exercise. Six out of 10 have changed their diets. More than 40 percent have checked their cholesterol levels. One-third have talked with their doctors about developing heart health plans. The American Heart Association's Go Red For Women movement advocates for more research and swifter action for women's heart health. The movement is nationally sponsored by Macy's and Merck & Co., Inc., with additional support from their cause supporters. For more information on heart health or to become involved with National Wear Red Day, visit GoRedForWomen.org or call 1-888MY-HEART (1-888-694-3278).

Your Smile May Speak Volumes About Your Heart . . .

Did You Know?
Studies have shown that periodontal (gum) disease may increase your risk for heart disease and stroke. The problem starts with too much plaque build-up along the gumline resulting in possible bacteria infections. Some signs and symptoms to look for are: persistent bad breath, gums that are red, swollen and tender or gums that bleed when brushed or flossed. Your dentist may be the first one to suspect heart problems so dont wait, call to make an appointment today.

Take Oral Health to Heart

The following is provided courtesy of the office of Deborah Archilletti, D.D.S., S.C.

Periodontal disease is an infection caused by bacteria in your mouth. It is more commonly known as gum disease. Coronary artery disease is a condition caused by a thickening of the coronary arteries when fatty proteins clot together and obstruct blood flow. This can lead to a heart attack or stroke. Periodontal disease and coronary artery disease may seem perfectly unrelated, but there may be a solid link between the two. Scientists have found that the bacteria responsible for periodontal disease may enter the bloodstream in the deep pockets formed when the gums separate from the teeth. These bacteria can end up clotting arteries by attaching themselves to fatty plaques already in the bloodstream. This process may contribute to arteries clotting faster, creating blockages. Evidence suggests that clearing up periodontal disease could get rid of a potential risk factor for heart disease. Preventative oral care can keep the bad bacteria in your mouth from getting out of control. Brushing and flossing regularly will help, but seeing your dentist two times a year for a professional diagnosis and maintenance plan is necessary for good oral and overall health. It could save your life and result in fewer fillings, healthier gums and a more beautiful smile. Make an appointment with a dental professional today.

Call Deborah Archilletti, D.D.S., S.C. (262) 246-8810

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Page 10 Express News - Family Matters

January 2013

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Express News - Family Matters Page 11

Keeping Fit and Having Fun While Aging

(Family Features) Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, dont get the exercise they need. According to the 2012 Participation Report from the Physical Activity Council (PAC), 35 percent of Americans over the age of 55 are physically inactive. Since regular exercise helps control blood pressure, body weight, cholesterol and so much more, boomers need to find ways to get their bodies moving so they can live longer, healthier lives. Though any amount of exercise is beneficial, ultimately adults should work up to getting at least 30 minutes most days of the week, as long as they feel comfortable and pain-free, said world-renowned nutritionist Joy Bauer. From taking a Zumba class to walking and stretching, getting regular physical activity helps the joints stay loose, maintains muscle mass, and gets the blood flowing all of which make everyday tasks easier. The American Council on Exercise recommends older Americans choose exercise programs that include cardiovascular, muscle conditioning and flexibility exercises. Low-impact, non-jarring exercises such as walking and swimming are good options. A key to sticking with a fitness program is making sure its enjoyable. A fun new program for older adults is Zumba Gold, a low-impact dance-based workout designed specifically for boomers and seniors. Workout routines combine salsa, merengue, flamenco and cumbia moves with fun music. For those that would prefer to work out in the comfort of their own home, there is also a Zumba Gold Live it Up DVD collection that offers 3 discs with workouts, as well as advice from experts in the fields of nutrition, brain health, enhancing your well-being and more. The program was created by 71-year-old Joy Prouty, a veteran in the fitness industry and a former Rockette. From cardio to toning, this collection brings together some of Zumbas most popular offerings in a format enabling older adults to rediscover the energy of their youth, said Prouty. Workout Safety Tips Whenever beginning a new fitness activity or program, make sure you do it safely. Wear comfortable shoes that fit well. Stay hydrated with plenty of fluids. Listen to your body. If it hurts or it feels like too much, stop. You also need to be aware of danger signs while exercising. Stop the activity and call your doctor or 911 if you experience pain or pressure in your chest, arms, neck or jaw; feel lightheaded, nauseated or weak; become short of breath; develop pain in your legs, calves or back; or feel like your heart is beating too fast or skipping beats. Its important to see your doctor before beginning any workout routine to receive a thorough cardiovascular evaluation, said Bauer. Once youve been cleared by your doctor, I recommend starting out slowly. Pick an Activity that You Will Enjoy The best way to find a regimen that will stick is to choose something that you enjoy. Youll be more likely to stick with it and reap all the benefits the physical activity has to offer. Bauer adds that a program like Zumba Gold is great because, if you enjoy dancing, it wont feel like exercise and it can also be a social outlet: Combining physical activity with social time is a total win-win.

Page 12 Express News - Family Matters

January 2013

Pet Food Labels Decoded

What you need to know to make the right food choices for your pets
(Family Features) Pet owners want the very best for their animals, but it can be hard to choose the right food. With hundreds of pet food products available, how do you decide whats best for your pet? Its smart to start with the label but labels can be confusing if you dont know what to look for. Heres what you need to know. Pet Food Names So whats in a product name? More than you might think. According to the manual produced by The Association of American Feed Control Officials (AAFCO), if a pet food name says: Chicken, beef, seafood, lamb it must contain 95 percent of that ingredient. A combination of ingredients (Chicken and Liver) the two named ingredients together must make up 95 percent of the total weight. The first ingredient should be the predominant one. This only applies to animalbased ingredients. Dinner, entre, platter, formula, etc. (Beef Dinner; Seafood Platter) it must contain 25 percent of the listed ingredient. If more than one ingredient is included in the name, the combination of ingredients must total 25 percent of the product. With (Lamb with Rice) it must contain 3 percent of the primary ingredient. Flavor (Chicken Flavored) no minimum requirements, but the pet should be able to detect the taste. Ingredient List The primary goal of pet food is to deliver key nutrients to your pet. The higher the ingredient quality is, the easier it is for your pet to absorb and use the nutrients they contain. Heres a closer look at pet food ingredients, the primary nutrients they deliver and the health benefits they offer to pets. Fresh meat, chicken, poultry by-product meal, meat by-products, soybean meal and egg High quality protein for muscle tone and development and healthy skin. Animal fat, fish oil and vegetable oil Fats and essential fatty acids for energy, improved taste and healthy skin and coat. Corn, rice, barley, sorghum Carbohydrates for energy and other nutrients for healthy skin and coat. Cellulose, soybean mill run and beet pulp Fiber sources that promote intestinal tract health; some are helpful in weight control. Chemical names in the ingredient list are most often vitamins or minerals added for complete nutrition. What about by-products? A by-product is a secondary food item that is made from a primary ingredient production stream. A by-product like chicken by-product meal can contain organ meat that has a high nutritional value. In fact, its a more concentrated protein source than raw chicken alone and contains high quality, highly digestible protein.
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Not all by-products are created equal. For example, a high-quality pet food often recommended by veterinarians, such as Hills (makers of Science Diet and Prescription Diet), only accept high quality by-product ingredients. However, bargain brands may use inferior ingredients that include feathers or other lower-nutritional parts of the animal. Guaranteed Analyses By law, pet food packaging must show the minimum percentages of crude protein and fat, as well as the maximum percentages of crude fiber and moisture in the product. This is not an indication of the actual nutrient content or a guarantee of nutritional quality. The minimum amount guarantee shows the lowest amount of nutrient in the food. For example, a product may have a minimum fat guarantee of 8 percent, but actually contain 15 percent of fat. The maximum amount guarantee may be 5 percent fiber, but the product may only have 1 percent fiber. Remember, if the actual nutritional content is not clear on the packaging, you can always contact the manufacturer directly via their product information toll-free number on the package. Nutritional Adequacy Statement The Association of American Feed Control Officials (AAFCO) sets the nutritional guidelines for pet foods sold in the United States. The nutritional adequacy is determined by one of two methods formulation and feeding trials. Feeding trial method This requires the manufacturer to utilize an AAFCO-protocol feeding trial using the food as the sole source of nutrition. The pets performance is documented when fed the food. A sample label statement might read, Animal feeding tests using AAFCO procedures indicate this food provides complete and balanced nutrition for maintenance of adult dogs. Formulation method This requires the manufacturer to formulate the food to meet AAFCO nutrient profiles for dogs and cats. Because it is a calculation of nutrient levels, and AAFCO feeding trials with pets are not required, this is a faster, less-expensive method. A statement on a product using this method might read, Formulated to meet the nutritional levels established by AAFCO Cat Food Profiles for maintenance of adult cats. Ages and Stages The AAFCO guidelines only govern food for three pet life stages: growth and reproduction, maintenance, and all life stages. Foods formulated for all life stages must meet the most nutritionally demanding life stage growth and reproduction. So while getting an all life stages food to feed several pets of different ages might sound good, in reality, this food is designed for pets under a year old, or for nursing animals and may not be a good choice for the nutritional needs of pets in other life stages.

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January 2013

Express News - Family Matters Page 13

COME GROW WITH US

FULL OR PART-TIME SALES
AWARD WINNING PUBLICATIONS ESTABLISHED ACCOUNTS GREAT OPPORTUNITIES

The areas leading weekly newspapers & coupon books are looking for success-oriented sales candidates
Dont believe what you hear about the newspaper industry! Our free, local newspaper network is growing and there is an opportunity for dynamic, goal orientated salespeople. Qualified candidates should have some outside/inside sales experience; preferably in printing, web or advertising. We are accepting resumes for the following inside & outside positions:

- COUPON CONNECTION SALES - PRINTING/MAILING SERVICES SALES - TEXT MESSAGE ADVERTISING SALES - NEWSPAPER ADVERTISING SALES
Excellent benefit package, paid holidays and vacation
Email resume to: Ken Ubert: UbertK@discoverhometown.com Send resume to: Hometown Publications Attn: Ken Ubert P.O. Box 335-KU Germantown, WI 53022

Page 14 Express News - Family Matters

January 2013

Taking The Scare Out Of Bad-Weather Driving

(NAPS)When the weather outside is frightful, a little advance preparation will take the scare out. What To Do A few preventive vehicle maintenance steps can help keep you from being stranded in severe weather: Check the battery and charging system for optimum performance. Cold weather is hard on batteries. Clean, flush and put new antifreeze in the cooling system. As a general rule of thumb, this should be done every two years. Make sure heaters, defrosters and wipers work properly. Consider winter wiper blades and use cold-weather washer fluid. Typically, wiper blades should be replaced every six months. If youre due for a tune-up, have it done soon. Cold weather magnifies existing problems such as pings, hard starts, sluggish performance and rough idling. Check the tire tread depth and tire pressure. If youll be driving in snow and ice, consider special tires designed to grip slick roads. During cold weather, check tire pressure weekly. Check the brakes. The braking system is the vehicles most important safety component. Inspect the exhaust system for carbon monoxide leaks, which can be especially dangerous if youll be driving with the windows closed. Check to see that exterior and interior lights work and headlights are properly aimed. Be diligent about changing the oil at recommended intervals as dirty oil can spell trouble. Consider changing to winter weight oil. Check the fuel, air and transmission filters at the same time. Keep the gas tank at least half full at all times to decrease the chances of moisture forming in the gas lines and possibly freezing. Check the tire pressure of the spare in the trunk. Stock an emergency kit with an ice scraper and snow brush, jumper cables, flashlight, flares, blanket, extra clothes, candles, matches, bottled water, dry food snacks and needed medication. Thats the advice from the experts at the Car Care Council, the source of information for the Be Car Care Aware consumer education campaign promoting the benefits of regular vehicle care, maintenance and repair to consumers. Free Guide For a free copy of the councils Car Care Guide or for more information, visit www.carcare.org.

Caring For Your Skin In Winter

(NAPS)For many, cold weather can mean dry, irritated skin. In fact, its estimated that almost 20 percent of people in the U.S. suffer from severely dry skin or eczemaa general term that refers to skin that is inflamed, swollen and irritated. Red, itchy, irritated skin that doesnt properly retain moisture is a common symptom of eczema. Fortunately, there are ways to help prevent eczema and treat it when it flares up. Treat It Gently Its important to keep skin hydrated, especially when the temperatures cool down, and one of the easiest ways is to choose a rich yet gentle body moisturizer. Look for products containing urea and lactic acid, as well as ceramides or shea butter, says Dr. Joshua Zeichner, Director of Cosmetic & Clinical Research in the Dermatology Department at Mt. Sinai Medical Center in NYC. Expensive does not always mean better, and you can find an effective moisturizer in your local drugstore. For example, Cetaphil Restoraderm Skin Restoring Moisturizer is clinically proven to provide long-lasting hydration by helping repair the skins natural barrier function. Help Your Hands (And Feet) Frequent hand washing and use of antibacterial gels during flu season may prevent a cold but can cause dryness and irritation to skin, so try to moisturize each time after you wash. Cool It With Hot Water Nothing feels better than a superhot shower on a cold day, but it can actually harm the skin, stripping it of essential oils and leading to skin dryness. Stick to cool or lukewarm showers or baths and soak for only 10 minutes or less to avoid damaging the skin. Also, choose a hydrating body wash, such as Cetaphil Restoraderm Skin Restoring Body Wash, which uses advanced technologies to help restore the skin barrier function and retain moisture. Patdont rubdry with a soft towel. Seek Professional Advice If your skin isnt improving, it might be time to see a dermatologist. A doctor can prescribe prescription anti-inflammatory creams to complement your daily cleansing and moisturizing routine, says Dr. Zeichner. Invest In A Humidifier Dry heat from heaters in your home can wreak havoc on your skin. Opt for a humidifier to help add moisture to the skin by replacing moisture to the air. Dont Forget About The Sun Even though it is cold outside, the suns rays can still cause sunburn in the winter. Be careful in the snow because UV rays can reflect off the white surface and burn unprotected skin. Look for a facial moisturizer with an SPF of 30 or higher to protect your face and neck daily, suggests Dr. Zeichner.

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January 2013

Express News - Family Matters Page 15

Family Matters Circulation

Welcome to the Sixth edition of Family Matters. We plan to continually grow the page count and quantity of this family-friendly monthly publication. At present, we print and distribute 10,000 copies, and a copy can be picked up at one of the following locations. Please call 262-238-6397 or email info@DiscoverHometown.com with article ideas, to advertise, or to receive a stack of Family Matters at your business. Past and current issues may also be found online at www.DiscoverHometown.com.
Butler Animal Motel Colgate BP - Willow Creek at Appleton County Line Liquor Lake Five Mobil Germantown AmericInn Aspen Dental Aurora Advanced Health BP-Pilgrim Cartridge World Clark-County Line Dental Professionals Ellens Home Express News Froedtert Clinic Germantown Chamber Germantown Learning Center Germantown Library Germantown Police Department Germantown School District Germantown Senior Center Germantown Village Hall Holiday Inn Kinder House Kwik Trip-Commerce Laufenberg Cleaning Mobil-County Line Nardos Passport Inn Preferred Fitness Radermacher Chiropractic Rivercrest Chiro Sinter Klausen Sneakers Fitness Stoeckl Family Dentistry Super 8 The Gables Wal-Mart Weissman Auto Willow Creek Child Care Hartford AmericInn Aurora Advanced Healthcare BP Church Road Station BP Rapid Mart China Garden Clark Petro Q-Mart Cost Cutters Dynamic Pet Supplies Froedtert Healthcare Froedtert Healthcare Harford Jt #1 School District Hartford Housing Authority Hartford Library Hartford Recreation Department Hartford Senior Center Kwik Trip Parkside Senior Apartments Sals Pizza Salon East Super 8 Sycamore Tree Taly Ho Pub & Grill Hartland BP Stop & Go - Capitol Drive Citgo - Capitol at Maple Hartland Community Center Hartland Library Mobil - Hwy 83 at Cardinal Jackson Aurora Advanced Healthcare BP Main Street Mart ComForcare Comfort Inn Eastside BP Froedtert Health Hair Gallery by Karla Butz Holtz Chiropractic Jackson Crossings Retirement Jackson Park & Recreation Jackson Village Hall Jimmys Restaurant Kiddie Kampus Mobil Village Mart Piggy Wiggly Pizza Station Tillie Lake Veterinary Clinic US Cellular Lannon Lannon BP Lannon Village Hall M&D Auto Quarry Coffee in Lannon Centre Menomonee Falls All About Learning BP - Technology at Silver Spring BP-Appleton Cafe Agora Children's Community Center Citgo-Main St. Clark-Silver Spring Community Memorial Hospital Cornerstone Bank Dynamite Dance Falls Chiropractic Group Falls Dental Association Family Pet Clinic First Weber Friends of Nature Gloria Dei Lutheran Church Griddlers Cafe Hanson Soft Water Hilton Kindy Optical Kruegers LE Court Lutheran Prince of Peace Mancinos Mathnasium McDonalds Menomonee Falls Kinder Care Premier Lane Menomonee Falls Kinder Care Main St Menomonee Falls Library Menomonee Falls Village Hall Menomonee Falls Rec Dept. Menomonee Falls School Dist. Menomonee Falls Village Centre Mill Pond Senior Village Mobil - Lily at Silver Spring Mobil-Appleton Ottos Liquor Pepinos Pete's Main St. Headliners Petro Mart-Appleton Phillips 66-Appleton Piggly Wiggly Queens Way Laundry RB Car Shop Real Kids Schlotzkys Deli Speedway - Shady Lane at Main St. Anthony Parish Taco City Thomas Orthodontics Total Health Tri County YMCA Trysting Place United Fitness Village Bowl Wittlins Service Mequon/Thiensville Ebenezer Child Care In-Step Logemann Community Center Mequon City Hall Mequon Kinder Care Mequon Library Mobil -Hwy 57 & Mequon Rd. Ozaukee Day Care Petit Four Paws Snap Fitness Milwaukee Blessed Savior East Campus Blessed Savior North Campus Blessed Savior South Campus Blessed Savior West Campus Bunzels Old-Fashioned Meat Market Parkside Commons Pomps Tire Realty Executives Silver Spring Food Town St. Margaret Mary School Villard Citgo Villard Vista Gas Station Pewaukee BP - Capitol Drive BP Stop & Go Brewers Two Cafe Cost Cutters End of the Leash Kindercare Lakeview Animal Clinic Mobil - Capitol Drive Pewaukee City Hall Pewaukee Library Pewaukee Village Hall Sport Clips Richfield Aurora Hubertus Clinic BP-Hwy 167 Ericksen Family Chiropractic Germantown Glass & Gifts Hubertus Chiropractic Little Hands Child Care Momentum Health Club Pioneer Plaza Richfield Dental Richfield Liquor Store Richfield School District Richfield Truck Stop Richfield Village Hall Shell-Hwy 167 Slinger Autumn Oaks BP Station-Kettle Moraine BP Station-Commerce Busy Bee Learning Center Citgo Express Mart Friends of Nature Heros Sandwich Shoppe Jims Place Kwik Trip Phillips 66 Raceway Pub & Grill Slinger Library Slinger School District Slinger Village Hall St. Peter School The Cutting Edge Hair Salon Thomas Orthodontics Sussex Animal Clinic BP Station-Main Street Central Bark Clark Station Cost Cutters Deborah A. Archilletti, D.D.S., S.C. Friends of Nature Hamilton School District Kims Canine Design Mobil Quick Corners Music Dynamics Paradise Tan Pick N Save Sussex BP Sussex Chamber Sussex Chiropractic Sussex Senior Community Sussex Village Hall Tailgators Sports Bar Vezzetti Family Dentistry Wee Welcome Inn Child Care Waukesha Vena the Varicose Vein Institute West Bend AmericInn Apple Blossom Child Develop Center BJ and Company Boys & Girls Club BP-Main St. BP-Washington Bridges of Wisconsin, Inc. Care Wisconsin Cedar Community Cedar Ridge Citgo Tri Par-Washington Citgo-Paradise & Hwy. G Coachwork Auto Body Copper Penny Family Restaurant Country Inn & Suites East Side Mobil-Washington Great Clips Half Price Auto Repair Kettle Moraine YMCA Maricios in Barton Omicron Restaurant Quality Inn & Suites Shell South-Paradise Shell Station 33-Washington The Braising Pan The Wheel Chair Guy Threshold Inc Volunteer Center of Wash County Wash County Senior Center Washington County Aging Center Washington County Family Center Washington County Historical Society Washington County Visitors Center West Bend Chamber West Bend Library

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Saint Margaret Mary School

Saint Margaret Mary Catholic School is an enthusiastic, faith filled Catholic community committed to strong academic standards and Christian values. Saint Margaret Mary Catholic School offers a challenging curriculum that includes: reading, math social studies, science, language arts, religion, computer technology, art, physical education, music and Spanish. We are forming the leaders of tomorrow through student centered instruction, developing the whole person: intellectual, social, spiritual and physical. Learning is made active through a process of student discovery, using manipulatives, Smartboard technology, creative expression, and group interaction, to name a few. Saint Margaret Mary offers a wide-variety of extra-curricular activities: basketball, volleyball, Book Club, Forensics, Newspaper, Student Government and Economics Club. Saint Margaret Marys campus style school consists of five different buildings including-state-of-the-art gymnasium, cafeteria, primary school building, beautifully constructed church and our parish center. The size of our campus allows for students to move around throughout the day and for teachers to enhance students educational opportunities by utilizing our many physical resources. Saint Margaret Mary students actively engage our parish community through after Mass activities. Students learn the duty and joy of giving back by participating in many service projects throughout the school year. The Catholic tradition of service to those in need is an integral part of the curriculum. Despite the beautiful facility and exceptional resources, the biggest asset that Saint Margaret Mary School has are experienced, caring, and energetic teachers. Saint Margaret Mary will be holding its first annual auction at Mt. Mary College in an effort to raise funds that will assist us in continuing to provide our students an excellent Catholic School experience. Please contact our school office (414) 463-8760 to make a donation or buy tickets.

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