The present perfect continuous tense

What do we mean by Present Perfect tense?

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How to form The present perfect continuous tense?
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He has been working .

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They have been working .

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When to use The present perfect continuous tense?

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I have been sitting here since seven oclock.
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You have been studying for five hours. Why dont you take a break?
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The Present continuous

The Present Perfect continuous

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I am writing the lesson.
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He has been repairing the car since seven oclock.

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I have lived here since 1985.
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I have been living here since 1985.
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