BoneBroth:HealYourGutandLoseCellulite!

Have you noticed that modern convenience has abandoned traditionalfoods? Most of what is available to eat today, whether from the market or restaurant,iseitherhighlyprocessedormadewithingredientsthatare themselves highly processed. What do we lose when we stop eating traditionalfoods?Inaword,ourhealth! Traditionalfoodsare: Sproutedandfermentedgrains Fermentedvegetables,cultureddairy Organmeats Bonebroth

TheAmazingHealthBenefitsofBoneBroth
Besides the exquisite flavor that bone broth imparts into any savory dish,it: Isfullofminerals. Fortifiestheimmunesystem. Enhancesdigestion. Nourishes all body parts related to collagen. This means joints, tendons,ligaments,skin,mucusmembranes,andbone.

BoneBrothIsMineralRich
Clearly, longcooked broth made from bones will be rich in a dynamic array of minerals. Bone is, after all, highly mineralized. A wellmade

bone broth will give your body calcium, phosphorous, magnesium, sodium, potassium, sulfate, and fluoride. All delivered in a form that your body understands. In order to pull these precious minerals from the bone during cooking, add an acid, like apple cider vinegar, to the waterbeforecooking.

HowtheCollageninBoneBrothHealstheGut
Bones, marrow, skin, tendons, ligaments, and the cartilage that sometimesaccompaniesaboneareallmadeofaproteinmoleculecalled collagen. Collagen contains two very special amino acids: proline and glycine. Collagen has been found to help heal the lining of the gastrointestinal tract, which includes the stomach and the intestines. This means that heartburn or GERD (gastroesophageal reflux disease) and many of the conditions associated with intestinal inflammation can be helped with bonebroth. Collagenandgelatinhavebeenshowntobenefitgastriculcers.(1) Prolineisnecessaryfortheformationofcollagen. Glycineimprovesdigestionbyincreasinggastricacidsecretion.(2) Glutamine, also found in bone broth, is important metabolic fuel forcellsinthesmallintestine.(3) Besidescollagen,cartilagecontainssomethingcalledglycosaminoglycans (GAGs). Studies have found an underlying deficiency of glycosaminoglycans (GAGs) in patients with Crohns and ulcerative colitis.(4)Correctingadeficiencyandhelpingtorepairacompromised gutwallisanothergoodreasontoconsumebonebrothregularly.

Bone Broth Helps with Wrinkles, Stretch Marks, and Cellulite

Cellulite
Drinking bone broth makes skin supple. Cellulite does not arise from carrying excess fat. Havent you ever seen a thin personwithcellulite?Itiscommon.Most people are taught to choose skinless and boneless meat and to fear animal fats. This is why even those who are slender will not be able to shake cellulite until theychangetheirdiet.(5)

Cellulite comes from a lack of connectivetissue. The smoothness of skin is from an abundanceofconnectivetissue. Collagenrichbonebrothwillsupplyyourskinwiththetoolsthat itneedstosupportitself. Adding chicken feet, animal joints, and knuckles to a bone broth willincreasetheamountofcollagenavailable.

Bonebrothcontainscollagentomake yourskinsuppleandradiant.This delicious,mineralrichbrothcanbeused tomakesouptosupportsmooth,strong skinandreducecellulite.

MAKINGAGOODBONEBROTH
Whencollectingbones,goforvariety. This is because the marrow found in bones is either yellow marrow or red marrow. Yellow marrow is found in the central portion of long bones.Itiswherefatsarestored. Redmarrow,ontheotherhand,isfoundinflatbones.Theseare: Hipbone Sternum Skull

Skull Ribs Vertebrae Scapula Theendsoflongbones Red marrow is so valuable because it is where blood stem cells are found.Whenyoudrinkabrothmadewithagoodsourceofredmarrow, you are drinking all those stem cell factors that ultimately build your bodysstrengthandsupportyourownimmunefunction. Notsurewhatkindofbonetouse? Any kind will do. You can even use an assortment of different animals. Justmakesurethatallbonesaresourcedfromanimalsthatareorganic andgrassfedorpasturedandfreerange.Remember,everythingthatthe animal ate, how it lived, and where it lived all factor into the health benefitsofyourbroth. You can purchase bones ready to cook, or you can collect bones from meals and store them in your freezer until you have enough to build a goodstock.Remembertoonlyusebonesandfeetfromanimalsthatare grassfedorfreerange. Make sure the bones, especially large bones, are cut into small pieces. Thisreducescookingtimeandallowsmorematerialtobecomeapartof thebroth.

CookingSuggestions
1.Placebonesintoalargestockpotandcoverwithwater. 2. Add two tablespoon of apple cider vinegar or wine to water prior to cooking.Thishelpstopulloutimportantnutrientsfromthebones.

3.Fillstockpotwithfilteredwater.Leaveplentyofroomforwaterto boil. 4. Heat slowly. Bring to a boil and then reduce heat to simmer for at least6hours.Removescumasitarises. 5. Cook long and slow. Chicken bones can cook for 648 hours. Beef bonescancookfor1272hours.Alongandslowcooktimeisnecessary inordertofullyextractthenutrientsinandaroundbone. After cooking, the broth will cool and a layer of fat will harden on top. Thislayerprotectsthebrothbeneath.Discardthislayeronlywhenyou areabouttoeatthebroth. Consumebrothwithin3daysorfreezeforlateruse.Siponthebrothor useasthebaseinanutrientdensesoup.

UseBoneBrothwithYourNextFast
Duringafast,thebodyreceiveslittlenourishmentfromfood.Becauseof this,sometimesmuscletissuecanbreakdown. When glycine is consumed, this limits or prevents the breakdown ofproteintissue,likemuscle. Glycineisusedforgluconeogenesis,whichiswhenthelivermakes sugarfuelforthebodytoburnintheabsenceofglucose. Glycineisalsonecessarytodetoxifythebodyofchemicals.Thisis becauseglycineisaprecursoraminoacidforglutathione,whichis amajorantioxidantanddetoxifyingagentinthebody. Glycine is an inhibitory neurotransmitter. It has been shown to improvesleep,aswellasboostmemoryandperformance.(6)

WhattoRememberMostAboutThisArticle:

WhattoRememberMostAboutThisArticle:
Bone broth is rich in minerals to strengthen the immune system and support healthy digestion. Bone broth also contains collagen to strengthentendons,joints,ligaments,bone,andskin. Thecollageninbonebrothwillhelphealtheliningoftheguttorelieve heartburn,GERD,andothertypesofintestinalinflammation.Ontopof that,collagenwillsupporthealthyskintomakeitsuppleandstrongto reducetheappearanceofcellulite. You can make bone broth at home and even use it in your next fast to give your body ample nourishment. The glycine in bone broth will detoxify the body of harmful chemicals, improve sleep, and boost memoryandperformance. REFERENCES: 1. Gelatin treats ulcer. Medical News Today. Aug 22 2006. http://www.medicalnewstoday.com/releases/50126.php 2. Wald, A and Adibi, SA, Stimulation of gastric acid secretion by glycineandrelatedoligopeptidesinhumans,AmericanJournalof Physiology,1982,5,242,G86G88. 3. JD, Schulzke. Therapeutic options to modulate barrier defects in inflammatory bowel disease. Dig Dis. 200927(4):4504. Epub 2009Nov4. 4. Russell, A. L. Glycoaminoglycan (GAG) deficiency in protective barrier as an underlying, primary cause of ulcerative colitis, Crohn's disease interstitial cystitis and possibly Reiter's syndrome.MedicalHypotheses.April1999Vol.524.P297301. 5. ShanahanMD,Catherine(20110422).DeepNutrition:WhyYour GenesNeedTraditionalFood.BigBoxBooks.KindleEdition. 6. Glycine ingestion improves subjective sleep quality in human

6. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep andBiologicalRhythms.April2007.Vol52.P126131.

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