Escolar Documentos
Profissional Documentos
Cultura Documentos
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E
E
D E P A R T M E N T S :
FINANCIAL HEALTH 4
HEALTHY BEGINNINGS 8
WOMENS HEALTH 12
HEART HEALTH 14
MENS HEALTH 18
HEARING CARE SOLUTIONS 19
EYE CARE 20
CHIROPRACTIC HEALTH 21
ORTHOPAEDICS 22
MEDICAL TESTING 30
AUTISM 32
SUMMER CAMP DIRECTORY 36
SENIOR RESOURCES 47
DIRECTORY 50
Health News You and Your Family Can Use
Senior Care
plus SENIOR LIVING OPTIONS
See pages 38-47
Maybe Its Your
Hormones....
Healthy
Beginnings
Theres No Time Like the Present
To Improve Your Health
W
I
N
T
E
R
2
0
1
3
HEART HEALTH SUMMER CAMPS FOR CHILDREN WITH SPECIAL NEEDS AUTISM
2 GUIDE TO GOOD HEALTH www.guidetogoodhealth.com Winter 2013
Washington
100 Trich Drive, Ste. 2
Washington, PA 15301-5892
Main Office: 724-225-8657
1-800-828-(CAST)2278
Waynesburg
112 Walnut Ave., Ste. B
Waynesburg, PA 15370
724-225-8657
Charleroi
Charleroi Medical Plaza
1200 McKean Ave., Ste. 106
Charleroi, PA 15022
724-225-8657
McMurray
5000 Waterdam Plaza Drive, Ste. 240
McMurray, PA 15317
724-941-0111
Pittsburgh
363 Vanadium Road
Pittsburgh, PA 15241
724-225-8657
Physicians
Nine experienced Doctors, each specialized in speci c
orthopaedic care & procedures.
Hospital
Now providing care at the new Advanced Surgical
Hospital located in Washington, PA.
Therapy
Advanced therapists & equipment for precise treatment
for all types of musculoskeletal ailments.
www.advancedorthopaedics.net
Winter 2013 www.guidetogoodhealth.com GUIDE TO GOOD HEALTH 3
A: Our nervous system, comprised of the brain, spinal cord and all of our
nerves, controls every function in the human body. These functions range
from walking and talking to being able to snap our fingers or wrinkle our
noses. This powerful system gets us through our day-to-day activities.
When something interferes with that nervous system, however, our bodies
do not function properly and this can affect us in any number of ways. For
example, we could experience weakened muscle strength, diminished
reflexes, or improper organ function; however, sometimes the symptoms are
not quite so obvious. For some, fatigue or restlessness may be an indication
that there is a problem. For others, it may be an inability to concentrate at
school or at work or to stay focused on a task. There are also a lot of peo-
ple walking around with interferences to their nervous systems without any
obvious symptoms ... YET. By the time you feel any of these symptoms,
something has already occurred and most likely has been occurring for
some time inside of your body. That is why it is always important to get a
regular check-up with your chiropractor, because it is not how you are feel-
ing that matters, its how you are functioning on the inside.
Germs are all around us. Our bodies are able to protect us from most of
them so long as our spines are aligned and our immune systems are func-
tioning at their optimum potential. There are several things we can do to
give our immune systems a boost during cold and flu season.
Drink plenty of water. Our bodies need plenty of fluids, especially in
the dry winter weather, to refresh our cells and to hydrate our muscles.
Never underestimate the power of giving your body the water it so desper-
ately needs. This also flushes the body of toxins as well.
Do not skip meals. Just as our vehicles need fuel to run, so do our
bodies. We need nourishment to have the strength to fight infection or ill-
ness. When we skip meals, we force our bodies to fight hunger instead.
Get your daily vitamin requirements.
Whether you take supplements or eat a lot of
fruits and vegetables, getting the proper
amounts on a daily basis is essential. Taking
extra vitamin C when you are fighting off a cold
helps. Be knowledgeable about the medications
you are taking. There are several drugs that can
work against you. For instance, substances that
contain licorice have been known to strip the
body of potassium.
Exercise. Just as drinking plenty of water
rids the body of toxins, so can exercise. You can sweat out the toxins and
give your immune system a boost at the same time. Its a common mistake
we all make when we get sick to avoid exercising. Our bodies are rundown
and we feel too weak to do anything. I know from personal experience that
exercise helps. The process increases metabolism, opens sinuses and sends
those germs a message that they are in for a fight.
Wash your hands. We all learned it in kindergarten, right? Wash your
hands several times a day. The quickest way to spread a cold is through
hand and mouth contact. How many times a day do you shake hands with
someone or turn door handles or pick up phone receivers that others have
touched? Now, let me ask you, how often do you touch your face during
the day without having washed your hands first? Though anti-bacterial
hand sanitizers have taken a bad rap lately, they are still effective when you
do not have access to a sink. Wash those hands and wash the germs away!
The most important thing to remember is to take care of yourself. Times
are stressful and the cold weather often makes us blue, but if we remember
to keep ourselves moving and protected, we can all get through it.
Ask Dr. Amy
Dr. Amy Jennings, D.C.
Jennings Chiropractic
Q: How do I avoid getting sick
when everyone is sneezing all over me?
Please email questions for the next column to dramyjennings@gmail.com, or mail to 1010 Clifton Road, Bethel Park, PA 15102.
Offer expires: 2/28/2013
4 GUIDE TO GOOD HEALTH www.guidetogoodhealth.com Winter 2013
By David Straight
T
he election results are in. The Supreme Court has ruled. The Patient
Protection and Affordable Care Act, commonly referred to as
Obamacare, is here to stay. But what does that really mean?
Some of the changes associated with the healthcare reform law have been
implemented, such as insurance requirements that preventive services be
covered at no cost and the extension of coverage for dependents to age 26.
The biggest and most wide ranging changes will occur in 2014, with prepa-
rations taking place in the coming year.
Here are just a few highlights:
No individual can be denied medical coverage due to pre-existing con-
ditions
People who are uninsured will be required to purchase health insur-
ance or pay a penalty tax
Individuals will be eligible for government subsidies toward the pur-
chase of health insurance depending upon their household income
(Medicaid if below 133% of the Federal Poverty Level, partial subsidy if
between 133% and 400% of the Federal Poverty Level)
A government-run exchange will be formed as a market from which
health insurance may be purchased in order to receive government subsi-
dies
Employers will be faced with the decision of whether or not to contin-
ue offering health coverage as an employee benefit. Large employers will
face a fine if they decide to eliminate coverage, but it is small relative to the
cost of providing coverage
Major taxes will be imposed on medical providers that will have an
impact on the delivery of medical services
Health insurers will be subject to new rating requirements that will
limit the variables by which they can set rates that include age and whether
or not enrollees are smokers. Higher premiums are expected.
Medicare cuts will occur that may increase the cost and availability of
Medicare Advantage Plans going forward
Im just scratching the surface of this massive legislation. Its very con-
fusing and there are many regulations yet to be written under the law. Now
more than ever, it will be important to seek counsel from a qualified insur-
ance advisor, like my team at Benefits Network, to help guide you through
this brave new world, without fear of making a
costly mistake.
David Straight is the President and CEO of
Benefits Network, Inc., a leading insurance
agency and consulting firm specializing in
employee benefits, property and casualty
insurance, and individual and Medicare products. For
more information, call
(724) 940-9400 or visit the website at
www.benefitsnetwork.biz.
>
Healthcare Reform is Here to Stay
10 Investment Mistakes to Avoid
By Donald W. Angel, CFP, AIF
WHO NEEDS A PYRAMID SCHEME
OR A CROOKED MONEY MANAGER
WHEN YOU CAN LOSE MONEY ALL
BY YOURSELF? HERE ARE 10 WAYS TO
RUN YOUR STOCK PORTFOLIO
RIGHT INTO THE GROUND.
1. Go with the herd. Investors tend to
follow the leaders and are overly optimistic when the market goes up and
overly pessimistic when it declines.
2. Put all of your bets on high-flyers. If you had invested everything in
Apple 10 years ago, you'd be a millionaire. But what if you had invested in
Enron, Conseco, CIT, WorldCom, Washington Mutual or Lehman
Brothers, which all have gone bankrupt?
3. Buy when the markets up. If the market is on a tear, how can you
lose? Just ask the hordes who flocked to stocks in 1999 and 2000 and
then lost their shirts in the ensuing bear market.
4. Sell when the market is down. It's what many inexperienced investors
do, locking in losses and precluding future recoveries.
5. Stay on the sidelines until markets calm down. In today's world, that
means settling for a miniscule return that may not keep pace with inflation.
6. Buy on tips from friends. Who needs professional advice when your
new buddy from the gym gives you some great tips?
7. Rely on pundits. Whose advice should you follow anyway?
Remember that what pundits sell best is themselves.
8. Go with your gut. Fundamental research may be OK for pros, but it's
much easier to buy or sell based on your gut. When it comes to hunches,
irrationality rules.
9. React to volatility. Responding to market ups and downs is a surefire
way to lock in losses. Even professionals have a poor record of guessing
major shifts.
10. Set it and forget it. Ignoring your portfolio until ready to cash in is
a perfect opportunity to go completely out of balance and shift life-stage
priorities.
The opinions in this material are for general information only and are not intend-
ed to provide specific advice or recommendations for any individual. To determine
which investment(s) may be appropriate for you, consult your financial advisor
prior to investing.
Donald Angel, of Cottrill, Arbutina Wealth
Management Group of Peters Township, is a
registered representative with, and securi-
ties, financial planning and fee-based ser-
vices are offered through, LPL Financial, a Registered
Investment Advisor. Member FINRA/SIPC. For more
information, call (724) 683-3455 or visit the
website at www.cottrillarbutina.com/wm.
Prepared in cooperation with S&P Capital IQ
Financial Communications.
>
Free Fitness Visit
*
2013 Wilfred R. Cameron Wellness Center
240 Wellness Way, Washington, PA 15301 s wrcameronwellness.org s 724.250.5228 s Open to the Public
Call 724.250.5208 or
724.250.5237 to activate.
*Some restrictions may apply. Must present valid ID
to activate. For ages 18 and older, 14- and 17-year-
olds must be accompanied by an adult member or
parent/guardian. One per person. Not redeemable
for cash, and copies will not be accepted. Expires
March 31, 2013
FINANCIAL HEALTH
159 Waterdam Road, Suite 120
McMurray, PA 15317
Tel: 724-942-1511 Fax: 724-942-1513
Specializing In Treatment
For The
Incontinent Patients
____________________
NovaCare Rehabilitation
offers a wide variety of
programs and services.
____________________
Judith Post, MPT, COMT
Physical Therapist Center Manager
Winter 2013 www.guidetogoodhealth.com GUIDE TO GOOD HEALTH 5
By Lauren Loya, M.D.
A
ccording to
researchers, the
cause of many
chronic health problems
may be hormone relat-
ed. Hormonal imbal-
ances can cause a myri-
ad of symptoms and
increase the risk for
many diseases.
Symptoms often in-
clude: weight gain,
fatigue, wrinkly skin,
loss of libido, decreased
muscle mass, irritabili-
ty/anxiety, depression,
and mood swings, to
name a few.
Many physicians miss
hormone imbalances
due to inadequate test-
ing procedures or a lack
of education on the subject.
Testing ones hormone levels
(often through saliva testing) may
be the first step in pinpointing the
problem.
Menopause presents different
challenges as hormone deficiencies
in one area can appear as excesses
elsewhere. Symptoms can arise as
early as the mid-30s although they
typically appear around age 50.
Early menopause can occur through
hysterectomy, ovary removal,
chemotherapy as well as other trau-
mas.
Male menopause,
aka "andropause", is
often caused by a
testosterone decline
as men age. Unlike
the volatile symptoms
in women, male
symptoms are less
obvious and appear
gradually. Conditions
are often triggered by
decreased production
of androgens, such as
DHEA. Lower andro-
gen levels can also be
linked to weight gain,
stress, and a lack of
exercise.
A healthy thyroid
produces T4 hor-
mones which are stor-
age hormones and are
the most abundant.
T4 is meant to convert
to T3, the most active hormone.
However Reverse T3 (RT3) is also
converted from T4. In situations
where your body needs energy con-
servation, such as emotional, physi-
cal, or biological stress, the thyroid
converts any excess T4 to the inac-
tive Reverse T3 (RT3) as a way of
clearing out the extra T4. This
occurs when one is chronically or
acutely sick (flu, pneumonia, etc.),
after surgery, after a car accident,
etc.
Problems arise if ones body pro-
duces excessive RT3, often exacer-
bated by life stresses. Also if one is
on a T4 medication too much RT3
may be produced.
The only commercially available
T3 is a synthetic version which is
immediately released, is absorbed
quickly and may result in higher
than normal T3 levels, such as an
increased heart rate. Using a slow-
release T3 compound can avoid
adverse reactions.
Many physicians only use the
TSH (Thyroid Stimulating Hor-
mone) lab test which may be inade-
quate and may exacerbate ones con-
dition since it can provide false indi-
cations of the true problem.
A regular thyroid test may come
back normal or in range, but it
may not be normal for the patient as
you may have lived your life on the
upper end of the range, but now
find yourself on the lower end.
Many physicians do not make this
distinction.
Bio-Identical Hormones (BHRT)
are exact duplicates of those the
body produces. Generally BHRT are
plant based and have little to no side
effects.
People with hormone imbalances
simply have too much or too little of
particular hormones.
Hormones are chemical messen-
gers from the brain produced by the
endocrine system. Hormones circu-
late through the blood system and
bind with cell receptors much like a
lock and key. Hormones tell cells
how to respond. For example when
one gets scared, the brain tell cer-
tain cells to produce adrenaline.
Most physicians prescribe Syn-
thetic Hormones (not natural) such
as Premarin (PREgnant MARe
uRINe) and Provera which can be
harmful since foreign substances are
introduced into the body.
Natural substances/hormones
cannot be patented and therefore
are not promoted by pharmaceutical
companies. BHRT medications must
be "customized" by a physician and
produced by special compounding
pharmacies.
If interested make sure you work
with physicians and pharmacists
who specialize in the field.
Educate yourself as you get back
to feeling great again!
Dr. Lauren Loya of the
Hormone Restoration
Center, can be reached at
(412) 432-7909. The
Hormone Restoration Center special-
izes in Bio-Identical Hormone
Treatments (BHRT) for men and
women with hormone imbalances.
To learn more, visit their website
www.hormonecenter.net.
Maybe It's Your Hormones . . .
Hormonal imbal-
ances can cause a
myriad of symp-
toms and increase
the risk for many
diseases.
- Lauren Loya, M.D.
>
6 GUIDE TO GOOD HEALTH www.guidetogoodhealth.com Winter 2013
By Nancy Kennedy
I
f you are a person who takes multiple medica-
tions, or cares for someone who does, you are
well aware of the hassles that can be associat-
ed with adhering to the prescribed regimen.
Frequent trips to the pharmacy, difficulty reading
those little labels, remembering which pills to
take at what times of day, trying to open bottles
with arthritic hands these things can become
practical obstacles to taking the essential medica-
tions that are intended to stabilize or improve
your health.
Imagine how liberating it would feel to know
that you never have to worry about those things
again, no matter how many pills you take.
Imagine never having to make another trip to the
pharmacy to fill a prescription, or never having to
deal with pill bottles. Imagine the peace of mind
of knowing that you or your loved one will never
again take the wrong pill at the wrong time.
Thanks to a remarkably effective new medica-
tion packaging system available in the Pittsburgh
region, this is now possible. RxMap is a cus-
tomized medication management system avail-
able from Hometown Pharmacy that is revolu-
tionizing the way that patients take prescribed
medications at home. RxMap brings simplicity,
ease and total convenience to a common problem
that can have serious health consequences: med-
ication non adherence.
Advances in medical science and pharmacolo-
gy in recent decades have provided Americas
physicians with an extraordinary array of med-
ications to effectively treat illnesses and condi-
tions of all kinds. Taken correctly, as prescribed
by a physician, the right medication can make a
critical difference in ones health, safety, quality of
life and even longevity. Medications ease pain,
reduce symptoms, correct chemical imbalances
and perform countless other functions that
improve medical outcomes.
There is great concern, however, among the
nations physicians and public health officials
about a growing problem concerning medica-
tions. Known as medication non-adherence, it
means the failure or inability to take medications
as prescribed, and its a major contributing factor
to illness and disability. Non-adherence has many
causes: prohibitive cost; access to pharmacies;
forgetfulness, busy schedules or distractions;
complex, multiple medication regimens; and
misunderstanding the importance of the medica-
tions. Whatever the reason, failing to take med-
ication appropriately means that one does not
receive the full benefit of the medication, and
symptoms may worsen. In the worst case sce-
nario, this can be a matter of life and death.
The search for solutions to this worldwide
problem is multifaceted, but here in the
Pittsburgh region, RxMap is a creative solution
that addresses the problem in a direct and practi-
cal way. RxMap is a multiple-medication pill
packaging system that organizes prescribed med-
ications in a colorful, easy-open bubble card that
contains the pills and is clearly labeled for the
time of day the pills are to be taken. The package
is delivered to your home on a monthly basis. It
takes just one phone call to a registered pharma-
cist to enroll in RxMap and best of all, the service
is free of charge. Patients are responsible only for
their co-payments.
According to Lynette Tomasetti, Director of
Sales and Marketing for Hometown Pharmacy,
the services offered by RxMap are designed to
assure adherence to medication regimens. The
patient or caregiver simply calls our pharmacist
and we handle everything from there. Well dis-
cuss your medications with you, speak with your
physician, confirm your prescriptions and handle
the transfer from your current pharmacy. If your
meds are changed, we re-package them at no
charge. Refills are automatic. We even do in-
home consultations if needed. Our staff personal-
ly delivers RxMap medication cards to homes all
over the region, to any location within a one-
hour radius of Green Tree, where we are based.
Doctors and nurses are enthusiastic about
RxMap and we find that once people get on the
system, they absolutely love it.
Shawn Nairn, owner and managing partner of
Professional Specialized Pharmacies which oper-
ates the Hometown Pharmacies at six sites in the
region, says that the RxMap program is a
concierge pharmacy, offering personal, highly
individualized service that makes a difference in
quality of life for patients and caregivers.
Medication non-adherence is often due to prac-
tical obstacles, he says, and our services remove
those obstacles.
RxMap is ideal for anyone taking multiple
medications. This includes the elderly, who
often have several co-existing conditions;
those with chronic diseases, cancer, heart disease
or mental illness; persons with HIV/AIDS and
those who have received organ transplants. Busy
parents whose children take multiple medica-
tions will find the RxMap helpful in preventing
missed doses.
Keeping track of a complex medication regi-
men can be a challenge for anyone. In fact, the
federal Agency for Healthcare Research and
Quality reports that medication non-adherence
costs the healthcare system $300 billion annually
and causes 125,000 preventable deaths. AHRQ
estimates that up to 50% of people with chronic
diseases fail to take their medications as pre-
scribed.
Adherence to a medication regimen is essential
to health and can make it possible to live well
despite chronic disease. RxMap, developed by
MTS Medication Technologies, simplifies and
facilitates medication adherence, promotes
patient safety and convenience, and offers care-
givers peace of mind. Most importantly, it helps
keep patients healthy. Patients who take medica-
tions exactly as prescribed will experience fewer
complications of their condition, and this trans-
lates into fewer doctors appointments,
Emergency Room visits, hospital re-admissions,
and lower costs.
RxMap is a win for everybody.
If you think the RxMap program may be of
interest to you or someone you know, call
(412) 539-1331 to make an appointment
with the pharmacist.
RxMap Is a
Prescription for
Medication
Safety and
Convenience
(l-r) Lynette Tomasetti and Sarah Hoover,
Pharmacist and Manager of the RxMap program.
>
The patient or caregiver simply calls our pharmacist and we handle everything from there.
Well discuss your medications with you, speak with your physician, confirm your prescriptions and handle the transfer
from your current pharmacy. If your meds are changed, we re-package them at no charge. Refills are automatic.
We even do in-home consultations if needed. - Lynette Tomasetti
Winter 2013 www.guidetogoodhealth.com GUIDE TO GOOD HEALTH 7
by Adam J. Swartzendruber,
MS, CSCS
E
very new year, many peo-
ple resolve to lose weight.
Yet at least 50 percent of
those who start an exercise or
weight-loss program in January
quit within six months. The fol-
lowing guidelines can help you
avoid being one of them:
Be specific. Determine your
desired timing and amount of
weight loss.
Set and track measurable goals. Assess your body
composition monthly, and your weight and/or waist
and hip measurements weekly.
Write an action plan. Include the days, times, dura-
tion and types of workouts.
Be realistic. Goals, plans and workouts should
match your current level of fitness and time constraints.
For example, expecting to lose more than two pounds
per week is generally unhealthy and unrealistic.
Be flexible. If your schedule changes and you cant
exercise as planned, revise your weekly routine.
Recruit an exercise partner a friend or significant
other. Partners with similar goals help motivate you and
hold you accountable.
Inform family and friends. Ask for support and
encouragement.
Schedule daily workouts. Make them as important
as other priorities.
Understand and plan around barriers and excus-
es. For example, some people believe they dont have
time to exercise, but the average American watches 2.8
hours of television each day.
By substituting 30 to 60 min-
utes of TV time with physical
activity, you will be happier
and healthier.
Work with a personal
trainer. Professionals can
help you design goals
and implement routines that
fit your individual abilities
and needs. Specifically, look
for a trainer with a degree in
exercise science, who is also
certified through ACSM, NSCA or NASM.
Since 2002, Adam has worked as a strength and condi-
tioning coach and personal trainer, in addition to fitness
director, research assistant and adjunct professor. He holds
a bachelors degree in Health/Physical Education and a
masters degree in Exercise Physiology. His professional
background includes Certified Personal Trainer (CPT),
NSCA-Certified Strength & Conditioning Specialist
(CSCS) as well as USA Weightlifting Sport Performance
Coach.
If my THYROID
is normal, why do
I feel this way?
Have your THYROID lab results come back
in range/normal but you still have these symptoms?
3
Abnormal Weight Gain
3
Fatigue
3
Anxiety/Irritability
3
Hair Loss/Dry Skin/Brittle Nails
3
Irregular menstrual periods
3
Increased Heart Rate
3
Depression
www.hormonecenter.net (412) 432-7909
WE CAN HELP!
Win the Weight-Loss Resolution Battle
Adam J. Swartzendruber,
MS, CSCS, is an Exercise
Physiologist/Personal
Trainer at Wilfred R.
Cameron Wellness Center of The
Washington Hospital. For more
information on weight-loss, call the
fitness department at the Wellness
Center at (724) 250-5203, or
email Adam at aswartzendruber@
wrcameronwellness.org.
>
Photo Credit: Hot Shotz
8 GUIDE TO GOOD HEALTH www.guidetogoodhealth.com Winter 2013
After the
Holidays
Skip the
Blues
I
nstead of relief, the
stress of the holiday
season can some-
times create a nagging sense of emptiness, loss, or unexplained sadness
when all of the excitement comes to an end. Experts have labeled this the
holiday blues and describe the effects as mild emotional upset to major
depression. The reasons we may feel this way are as varied as the moods
themselves. Whether you feel blue because of disappointments experi-
enced over the holidays, or true sadness that the hustle and bustle are over;
here are a few pointers that may assist you to prepare to Skip the Blues.
1. LOWER YOUR GREAT EXPECTATIONS
Sometimes we just cant help being disappointed with the outcomes of
get-togethers, or the reactions of loved-ones in certain situations. The best
way to prevent this is to stop trying to please everyone and do what gives
you the greatest feelings of satisfaction. If you truly enjoy preparing a
Martha Stewart party, then do it; but do it without the discontent if others
dont share your enthusiasm.
2. TREAT YOUR SELF
This could mean anything from sitting down to finish a good book,
watching the winter birds, wearing one of your new holiday outfits, or
planning a mini retreat or vacation. After spending months thinking and
doing for others, its OK to make some guilt-free time for you.
3. RESOLUTIONS ARE MADE TO BE BROKEN
As Nike succeeded in sparking the advertising world with Just Do It so
can you when it comes to New Years resolutions. Dont make promises that
you know you wont keep. Be realistic. Start slow. Take one day at a time.
If diet and exercise are going to be part of your New Me program, dont
go with the fads. Make it a lifestyle change. Any age is the right age to
work on self-improvement. Dont beat yourself up if you back-slide.
Tomorrow is always another day!
4. STEP INTO THE LIGHT
One of the most amazing treatments for the Blues is sunlight. S.A.D.
(Seasonal Affective Disorder) affects more people than diagnosed and can
easily be treated and reversed. With the shorter days of winter, you should
take advantage of the sunshine every chance you get. Plan a summer party
to shake-up Old Man Winter.
5. MAKE TIME FOR MAKING MEMORIES
Reflect on the good times of the year just past; share this reminiscence
with the people you care about. Put together a photo album, scrapbook, or
digital review. Call or visit the people you didnt have time to see over the
holidays. Remember that when each day is over, it is gone forever.
Memories are all that we have left, so make the most of them.
For more information, contact Liken Home Care at
(412) 816-0113 or visit www.likenservices.com.
By Diana M. Fletcher
R
ecently, at the grocery store, I
heard an elderly man say in a
grumpy voice, Hey, are you
open there?
The rather short teenage boy said,
Yes sir, I can take you at this regis-
ter.
Well you could have said some-
thing! I cant see you back there!
The teenage girl who was packing
my groceries said to me, He is
never nice to anyone.
I felt so badly for the kid. When I
was 16, I would have gotten that
lump in my throat that signals I-
might-start-crying, and I would
have been upset. As I left, I smiled at
the boy and said, I think you are
doing just fine.
I followed the scowling man to
the parking lot noticing his cane and
his limp. I considered saying some-
thing about giving the kid a break,
and then hesitated.
I reminded myself that I didnt
know what was going on in his life
or know what he was feeling. This
man may have lost his wife or the
limp could signal chronic pain. I
sighed. Had he ever been nice?
I realized that there was a lesson
here for me.
He was obviously unhappy. He
may not ever change. There will
always be crabby, unhappy people,
but the point is not to try to change
them. The point is to do what we
know we need to do.
Treat people how we want to be
treated. Let people know that you
respect them, you care, and ulti-
mately, always remember that we are
in this together and we need to stick
together.
Be an example for others.
Perhaps I would get an opportuni-
ty with this old man sometime in
the future to chat with him and ask
him what was wrong, to gently
point out that the kid was young
and he could have spoken to him in
a nicer manner. Maybe if someone
asked him sometime how he was
feeling? I dont have all the
answers but I do have some solu-
tions. Dont get angry if you arent
going to look for solutions.
Use your energy and concern to
change something. One smile at a
time, one question of concern at a
time, one act of kindness at a time,
one person at a time.
Remember, there are some really
great people out there. Be one of
them.
Donald W. Angel, CFP
, AIF
K >
W t W
W
t^ ^
Helping the Child with
Autism Spectrum
Disorder Avoid
Mealtime Stress
By Sandra M. Best, OTR/L
M
any children experience mealtime problems at some point, includ-
ing inconsistent appetite, pickiness, fear of new foods, clumsiness
with self-feeding, or difficulty sitting still. These challenges are
often more pronounced in children with Autism Spectrum Disorders (ASD).
In addition to the social and communication impairments that character-
ize ASD, there may be difficulties with sensory processing, motor skills,
attention, and behavior. For a child with sensory processing disorder, the
sounds, smells, and sights of food preparation and the mealtime routine may
be overwhelming. Consider giving your child advance warning that dinner
preparation is about to begin, distract him with a highly-preferred activity
(e.g. a favorite video), or enlist his help in the kitchen or with setting the
table to offer a sense of control over the proceedings.
Many children with ASD have impaired gross and fine motor skills and
coordination. Parents may find it helpful to relax behavioral expectations at
meals and ignore fidgeting by allowing the child to sit on a pillow or prop
her chin on her hand. If utensil use is difficult, allowing the child to finger-
feed or be fed by a caregiver may help reduce stress at meals.
Parents of children with ASD are often frustrated with the limited variety
of foods their children will accept. Food preferences may be restricted to spe-
cific textures, colors, or flavors. When offering new foods, do so gradually as
a snack to avoid mealtime angst. Praise the childs willingness to explore the
food and give permission for her to spit it out if she is not comfortable chew-
ing or swallowing it.
There are many possible reasons for mealtime challenges in children with
ASD. Parents may want to consult with their pediatrician to determine if an
evaluation by an occupational therapist or other feeding specialist would be
beneficial. These professionals begin by identifying the underlying prob-
lems and then develop a plan to help address them.
With the right approach, the family can learn to help
their child with ASD feel more comfortable trying new
foods, demonstrate improved mealtime behaviors, and
attain optimal nutrition and growth.
For additional information about Feeding the
Child with Autism Spectrum Disorder or Early
Intervention, call TEIS Early Intervention
Provider at (412) 271-8347 or visit
www.teisinc.com orwww.earlyinterventionsupport.com.
>
Southwestern Pennsylvanias Largest
Nonproft Provider of Early lntervention Services
711 Bingham Street, Pittsburgh PA 15203
(412) 995-5000 or (888) 272-7229
www.achieva.info
Celebrating Abilities.
Exceeding Expectations.
From the Beginning
ACHlEVA Can Help
Early Childhood Education Physical Therapy
Feeding and Nutrition Social Work
Hearing Services Speech Therapy
Occupational Services Vision Services
Parents of Children With Special Needs
Go to www.guidetogoodhealth.com
for more stories, information just for you!
For FREE Subscription, email your address to
goodhealthmag@aol.com
SPECIAL
NEEDS
TRUSTS
and
PLANNING
LEGAL FEES WAIVED!
$500 expense fee charged
Special Needs Planning legal fees
normally are between $4,500 to
$7,500 - these fees are waived
DOnofrio Law Office, P.C.
Moon Twp, PA
412.893.2552
WHAT WILL HAPPEN TO YOUR SPECIAL
NEEDS CHILD IF SOMETHING SUDDENLY
AND UNEXPECTEDLY HAPPENS TO YOU?
Please join us for this half-day seminar
hosted by The Childrens Institute of
Pittsburgh.
The seminar will be held at The Childrens
Institute of Pittsburgh at our Squirrel Hill
location from 8:00 a.m. to 1:00 p.m. The cost
is $30 and space is limited to 125 attendees.
For more information, contact
Roxann Diez Gross, Ph.D. at
412.420.2249 or rgr@the-institute.org.
34 GUIDE TO GOOD HEALTH www.guidetogoodhealth.com Winter 2013
Teaching Curiosity to
Your Visually Impaired Infant
By Beth Ramella, M.Ed.,
TVI/COMS
S
ighted children learn
mostly because they are
curious about objects
they can see. Children who
are blind or visually
impaired are unable to see
interesting things to grasp
and will not develop curios-
ity about objects unless they
are in direct physical contact
or encouraged to do so. A baby who is blind is unlikely to reach for some-
thing that makes a noise, no matter how interesting it may sound. If they
drop a favorite toy, they are unlikely to search for it. However, if through
touch they are given the slightest clue as to where it is, they will grasp it
quickly.
A child who is blind can appear uninterested and lacking in curiosity, even
though they may be listening intently to what is happening around them. To
reach the stage where they will reach to sound and search for objects, they
must be given experiences to encourage their curiosity.
Babies must first learn that there are things around them experience. We
can do this by bringing the world to them. For example, we can ensure that
the baby is in contact with toys by placing them near their body. When they
move, chances will increase that they will touch something interesting. If toys
are placed near their feet, they will learn that things happen 'down there' as
well as near their hands.
We can give the baby a variety of experiences to show them the world is
full of wonderful and various objects. This can include different:
Textures - such as soft or hard floors, sticky things, rough or smooth rugs
and towels, scratchy, wet or dry surface
Tastes - sweet, salty, sour, strong, spicy
Sizes - big and small toys
Sounds - loud, soft, sharp, melodious, harsh, fast or slow
Smells - flowers, cleaners, soap, food
The early intervention experts at the Western Pennsylvania School for
Blind Children conduct free assessments and evaluations of babies and young
children with visual impairment during this crucial stage of development.
For more information, contact Beth Ramella, Outreach Director at the
Western Pennsylvania School for Blind Children, at
ramellab@wpsbc.org or (412) 621-0100 ext. 379. >
9th Annual All Abilities
Camp Fair
Saturday, February 2, 2013
10:00 a.m. 3:00 p.m.
Ross Park Mall
1000 Ross Park Mall Drive
Pittsburgh, PA 15237
Exhibitors include:
Summer Programs for
Children with Disabilities
Inclusion-friendly Programs
Information regarding
Extended School Year (ESY)
FREE AND OPEN TO ALL!
For more info contact:
ABOARDs Autism Connection of PA
35 Wilson Street, Suite 100, Pittsburgh, PA 15223
Phone 1-800-827-9385
www.autismconnectionofpa.org
Print
Services Services
FORMS PUBLICATIONS AND REPORTS FLYERS NEWSLETTERS
LOGOS BUSINESS CARDS ADVERTISEMENTS COPYING SERVICES
Color Copies for as low
as 30 cents per copy
We also offer Print Services! Call 412-835-5796 or
e-mail goodhealthmag@aol.com
JMC PUBLICATIONS, PRINTING, GRAPHICS & DESIGN
ACHIEVA in Need of Volunteers for Health
Screenings for Adults with Disabilities
ACHIEVA is looking for health care professionals willing to assist with conducting
free health screenings for adults with disabilities. These screenings will take place across
the Allegheny County region this spring at various locations. If you can spare a day
or two this spring to staff a health screening session, please contact Melissa Allen at
(412) 995-5000 ext. 569 or mallen@achieva.info.
Winter 2013 www.guidetogoodhealth.com GUIDE TO GOOD HEALTH 35
C
amp Fireflies is a residential camp
designed for teenagers who are bright and
creative but struggle with social-cognitive
challenges, such as Autism Spectrum Disorder,
Asperger's Syndrome and ADHD.
Camp Fireflies, a special, week-long, residen-
tial camp, helps campers with difficulties in
social skills facilitate friendships and develop
their social thinking skills. Camp Fireflies is for
pre-adolescents and teenagers and is organized
and staffed by behavior consultants and profes-
sional educators.
Our Philosophy
The philosophy of our camp is to create a fun,
safe and supportive environment where campers
can expressive themselves and have opportuni-
ties to expand their social skills. Campers partic-
ipate in a wide range of social, emotional and
recreational activities. Each one of their success-
es contributes to personal growth and a strong
sense of self-worth and confidence. Even the
small successes help our campers learn about the
value of perseverance. Camp programming is
highly structured with opportunities for campers
to select activities based on preference. The focus
camp is to increase socialization opportunities,
facilitate interactions, and promote friendship.
In the morning, the counselors provide
campers with a visual schedule and information
regarding choice activities. Schedules are accom-
panied by a task analysis of steps. Each step has
an illustrated or written directive. Counselors
facilitate participation through prompting strate-
gies and increasing motivational (reinforcement)
system. Applied Behavior Analysis principles will
be utilized on an individual basis to ensure par-
ticipation and pro-social behaviors.
Camp Staff
The camp direc-
tor, Kim Callen,
has been working
with children,
teenagers, and
young adults with
special needs for close to 15 years. Kim has train-
ing in discrete trial therapy, verbal behavior,
PECs, social skills, Crisis Prevention
Intervention, and self-help skills. Kim has super-
vised staff in the implementation of program-
ming, social skills groups, and behavior plans. In
addition to Camp responsibilities, Kim works
with school districts to establish services for stu-
dents with autism and with Autism Therapy
Solutions, Autism in the Community and pri-
vately with families as an ABA therapist/consul-
tant.
>
SUMMER CAMPS
Camp Lee Mars
Many Milestones
in 2013
2
013 will mark many milestones for Camp Lee Mar. Camp Lee Mar
will celebrate its 61st season as the foremost camp for children with
special needs; the camps founder and director, Ms. Lee Morrone, will
celebrate her 61st summer at camp; and Ari Segal, owner and executive
director, will celebrate his 21st season at Lee Mar!
It is quite rare in the camping world for a new owner and a former
owner to work together for more than a year or two, but 2013 will mark
Lee and Aris 20th season together! This itself is an incredible milestone!
Lees wisdom and experience, combined with Aris innovations and
additions, have made Lee Mar one of the most progressive programs for
children with special needs, with campers attending from all over the U.S.,
as well as from overseas. Lee and Ari have worked so well together
because of their mutual respect and flexibility. They both are focused on
our campers with special needs and on their desire for Lee Mar to be a
place where campers learn new skills, make friends, build up their self
esteem and, most of all, have fun!
Ari and Lee also have unique perspectives that they bring to Camp Lee
Mar; they bring their viewpoints as professionals, and they bring their per-
spectives as parents of children with special needs. It is no coincidence
that Ari and Lee have worked so hard to make Lee Mar such a special
place for our campers with special needs, as both Ari and Lee each par-
ented their own child with special needs.
During the year, Ari also directs The Guided Tour, Inc. The Guided Tour
provides supervised vacations for adults (17 & up) with developmental
challenges. The Guided Tour was started by another pioneer in the field
of special needs, Aris father, Irv Segal. Irv started this unique program in
1972 and 2013 marks The Guided Tours 41st year!
>
Please feel free to visit both programs on the web at
www.leemar.com and www.guidedtour.com. For more informa-
tion, contact Ariel J. Segal, Executive Director, Camp Lee Mar, at
(215) 658-1708.
Its Not Too Early to Prepare
for Summer Camp
By Dr. Dana Monroe
A
lthough it may seem early, researching summer camps for your child
and early preparation can help ensure a fuss-free summer camp expe-
rience especially for children with autism.
When considering camp options, consider your childs whole experience.
When researching camps be sure to ask about safety precautions, special
events and daily activities. Understanding what the camp offers will make
your decision easier in choosing a camp with an enriching program that suits
your child and your family needs.
ONCE YOU HAVE MADE YOUR CAMP DECISION,
HERE ARE A FEW THINGS TO KEEP IN MIND:
Many camps require a behavioral screening or physical exam before
enrollment.
Consider getting summer camp prescriptions into treatment plans if your
child participates in a behavioral health insurance organization.
Start contacting doctors and agencies your child is involved with during
the months of January and February.
Contact the summer camp agency to discuss the intake process. Complete
paperwork as soon as possible, many camps have a limited number of spots.
Think strategically about doctor check-ups to avoid multiple visits. A doc-
tors visit is a great time to ensure your child is up-to-date with vaccines, pre-
scriptions, dietary restrictions and allergies.
In some instances, transportation to and from a camp may be available. In
other situations, the parents may have to coordinate this. Discuss the trans-
portation options with the agency providing the camp. If there are no options,
and you cannot transport your child, it is important to coordinate reliable peo-
ple that can assist you in getting your child to and from camp safely.
As you prepare your child to stay safe and healthy throughout the summer,
remember camp is a chance for you both to grow! Camp allows you, as par-
ents, to let go a little and to encourage your child to experience independence.
As with any new experience in your childs life, it is important to commu-
nicate about what is happening day to day. Communication with the providers
of the summer camp and the professionals that your child encounters keeps
the collaboration and the relationships on the same
path ultimately providing the best care for your
child.
Dr. Dana Monroe is vice president and chief
operating officer, New Story Western Region.
New Story is a group of schools and services
located throughout Pennsylvania, which help
children with severe and complex emotional and behav-
ioral disorders live good lives. For more information,
visit www.newstory.com.
>
Camp Fireflies: A fun, safe and supportive residential camp for teens
Call Kim Callen at Camp Fireflies to learm more about what makes Fireflies so special. Then you can decide if Fireflies is the right choice for your son or
daughter. Visit us on the Web at CampFireflies.com or contact us at (215) 718-6327 or email kim.callen@gmail.com.
36 GUIDE TO GOOD HEALTH www.guidetogoodhealth.com Winter 2013
ACTIVITIES and SUMMER CAMPS for Children With Special Needs
ACCLAIM Program
The Autism College and Community
Life Acclimation and Intervention
Model (ACCLAIM) of The Watson
Institute is specifically designed for
college-bound teenagers with
Asperger's disorder and high-func-
tioning autistic disorder. The program
focuses on the development of skills
necessary to succeed at college and
includes therapeutic, learning, and
social components.Watson developed
ACCLAIM to help adolescents get a
"preview" of college prior to enroll-
ment. The program is intended to
acclimate academically capable candi-
dates to campus life, reducing the anx-
iety associated with a major life tran-
sition, and developing the social and
organizational skills that are requisites
for success in college.
For more information, contact Tiffany
Thompson at (412) 749-2883 or
tiffanyt@thewatsoninstitute.org.
Camp ACHIEVA Weekends
Camp Weekends are offered
through June 2013 for individuals of all
ages with intellectual and developmen-
tal disabilities. Locations vary from
month to month and include Camp
Fitch on the shores of Lake Erie, Camp
Guyasuta in Pittsburgh, Oglebay in
West Virginia, Raccoon and Moraine
State Parks.
Most weekends begin on Friday
evening and end Sunday afternoon.The
cost of the two-night weekend is $212.
Funding can be made by waiver, family
support service (FSS) or private pay.
A Camp ACHIEVA Registration
form must be completed and received
one month prior to attending a week-
end. The form will be kept on file for
future weekends.
Please contact Karen Vodenichar at
The Arc of Beaver office at (724) 775-
1602 x10 or kvodenichar@achieva.info
to request a brochure, receive forms
or with questions.
ACHIEVA Day Camp in
Beaver County
Day Camp is a summer recreational
camp available to school age children
with intellectual and developmental
disabilities. The camp runs Monday -
Friday from 9 a.m. - 3 p.m. and is based
out of Brady's Run Park.
Swimming, crafts, hiking, fishing and
other outdoor activities are provided.
Transportation services are available
for children living at home with their
families in Beaver County.
Please contact Karen Vodenichar at
The Arc of Beaver office at (724) 775-
1602 x10 or via email:
kvodenichar@achieva.info to request a
brochure, receive forms or with ques-
tions.
Camp Can Do
This special summer camp program
sponsored by the Pennsylvania Com-
monwealth Division of the American
Cancer Society provides children with
cancer the opportunity to enjoy a tra-
ditional summer camp experience. Any
child (age eight to 17) who is or has
been treated for cancer in Pennsylvania
or Delaware, or who lives in
Pennsylvania regardless of where they
receive treatment, is eligible to attend
Camp Can-Do. Two week-long ses-
sions are held each August at beautiful
Mt. Gretna in Lebanon County. Camp-
Can-Do is provided free of charge to
cancer patients. For more information,
contact Cindy Gebhard at (717) 533-
6144 ext. 3071.
Camp Frog
Sunday, July 7 through Saturday, July
13 at YMCA Camp Fitch, North
Springfield, PA (near Erie). Camp Frog
is a fully integrated week-long
overnight camp for children ages 8-17
(having completed 3rd grade but not
yet graduated high school) with a pri-
mary diagnosis of epilepsy. Camp Frog
staff includes a neurologist, nurse, and
specially trained counselors. Please call
for more information and eligibility
requirements 1-800-361-5885.
Camp Huff-n-Puff
Camp Huff-n-Puff is a four-day
overnight camp adventure for children
aged 8-13 with asthma. Entering its
29th year, camp is held each August at
the Jumonville Camp and Conference
center in Hopwood, PA. Physicians,
nurses, and respiratory therapists
work alongside camp counselors to
ensure that all campers have a safe and
fun experience. Camp Huff-n-Puff 2013
will be held August 8-1.To register, visit
www.healthylungs.org or call (800)
220-1990. Follow this link to learn
more about camp on: http://healthy-
lungs.org/65/Camp_Huff-n-Puff.html
Camp Lee Mar
Founded in 1953 Lee Mar has been
at the forefront of camping for children
with special needs since its inception.
We provide a traditional Summer
Camp experience for boys and girls
with learning and developmental chal-
lenges. Campers enjoy all the fun and
games of a traditional summer camp
including arts and crafts, camp
Olympics, campfires, camp sing, and
counselor productions. Campers learn
new skills, make friends, build up their
self esteem and, most of all, have fun!
For more information, visit
www.leemar.com or contact Ariel J.
Segal, Executive Director, at (215) 658-
1708.
Camp STAT
The Summer Therapeutic Activities
for Teens (STAT) program of The
Watson Institute is specifically
designed for adolescents with
Aspergers disorder and high-func-
tioning autism. The program focuses
on the development of social compe-
tencies and includes both therapeutic
and recreational components.
Appropriate candidates need to have
the ability to benefit from verbally
based intervention methods.
STAT operates at The Watson
Institute's Sewickley, Sharpsburg, and
Upper St. Clair sites. Each program
runs for a period of four weeks.
For more information, contact Daryl
Ault at (412) 749-6425 or
daryla@thewatsoninstitute.org.
Camp Success
Since its inception in 1999, Camp
Success has provided summer pro-
gramming for low-income families who
have a child or children with special
needs. Camp Success accommodates
children ages 6-12 with physical, senso-
ry, emotional, behavioral and cognitive
needs and their siblings. The Childrens
Institute remains committed to provid-
ing Camp Success free of charge to
families in need. For more information,
contact Amy Haid at (412) 420-2316.
Diabetic Camp
July 21-27, 2013. Camp Fitch on Lake
Erie Camp Fitch and the Erie County
Diabetics Association have combined
their resources and developed an out-
standing summer camp experience for
diabetic children. Campers learn to
establish their condition through prop-
er diet, exercise, and medication while
enjoying all of the traditional activities
of summer camp. For more informa-
tion, visit www.campfitchymca.org.
Camp Fireflies
Camp Fireflies is a residential camp
designed for teenagers who are
endearing, bright and creative boys and
girls who struggle with social-cognitive
challenges such as children diagnosed
with Autism Spectrum Disorder,
Asperger's syndrome and ADHD and
well as their siblings. Camp Fireflies is
special, week-long, residential (sleep-
away) camp that helps campers with
social skills difficulties facilitate friend-
ships and develop their social thinking
skills. Camp Fireflies is for pre-adoles-
cent and teenagers. Camp Fireflies is
organized and staffed by behavior con-
sultants and professional educators.
For more information, visit
CampFireflies.com or call (215) 718-
6327 or email kim.callen@gmail.com.
Summer 2013 Programs
Inclusive camp experiences
for children with autism
ages 3-15 at various
summer camps in south-
western PA and Erie, PA
Therapeutic summer camps
for teens with autism ages 13-21
at our sites in Sewickley, Sharpsburg
and Upper St. Clair
ACCLAIM summer
program on local college
campuses for high school
juniors and seniors with autism
who plan to attend college.
Learn more on our website or call:
www.thewatsoninstitute.org
412-749-2883
866-893-4751 (toll free)
MORE ACTIVITIES AND SUMMER CAMPS FOR CHILDREN
WITH SPECIAL NEEDS IN OUR SPRING ISSUE
For advertising information, call (412) 835-5796
Winter 2013 www.guidetogoodhealth.com GUIDE TO GOOD HEALTH 37
2013 Dates:
June 22-August 9
Check out our website at
www.leemar.com
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