DAY 1

DAY 2 Total Body Conditioning Level 2 DAY 9 Total Body Conditioning Level 2 DAY 16 Total Body Conditioning Level 2 DAY 23 Total Body Conditioning Level 2 DAY 30 Total Body Conditioning Level 2

DAY 3 REST

DAY 4 Cardio Ab Blast Level 2 DAY 11 Cardio Ab Blast Level 2 DAY 18 Cardio Ab Blast Level 2 DAY 25 Cardio Ab Blast Level 2

DAY 5 Lower Body Shred Level 2 DAY 12 Lower Body Shred Level 2 DAY 19 Lower Body Shred Level 2 DAY 26 Lower Body Shred Level 2

DAY 6 REST

DAY 7 Total Body Conditioning Level 2 DAY 14 Total Body Conditioning Level 2 DAY 21 Total Body Conditioning Level 2 DAY 28 Total Body Conditioning Level 2

WEEK 1

Lower Body Shred Level 2 DAY 8

DAY 10 REST

DAY 13 REST

WEEK 2

Lower Body Shred Level 2 DAY 15

DAY 17

DAY 20

WEEK 3

Lower Body Shred Level 2 DAY 22

REST

REST

DAY 24

DAY 27

WEEK 4

Lower Body Shred Level 2 DAY 29 Lower Body Shred Level 2

REST

REST

WEEK 5