3 Week SuperStar Glow Detox with Yoga Program by Rainbeau Mars with BeFit Yoga

Day 1
Yoga Lean & Relax 3 Week Cleanse

Day 2
Yoga for Beauty

Day 3
Fit At Any Age Green Tip of the Day

Day 4
ra'yoKa AM

Day 5

Day 6
10 Ways to Lose Weight Recipe of the Day

Day 7
Getting More by Doing Less Virtue of the Day

WEEK 1

Yoga for Runners

Day 8

Day 9

Day 10
The Vegetarian Protein Myth Recipe of the Day

Day 11
Yoga for Busy Moms How to Raise Healthy Children

Day 12

Day 13
Whole Foods & Health Recipe of the Day

Day 14

WEEK 2

Ashtanga Yoga

ra'yoKa PM

Tantalizing Tummy

Top 10 Food Essentials

Day 15 WEEK 3
Bootylicious & Lean Legs

Day 16
Yoga for Arms

Day 17
Beauty Secrets

Day 18
Meditation Mantra of the Day

Day 19
Yoga Energy Flow

Day 20
Dirty Dozen

Day 21
Yoga Detox

WEEK 1: Re-Balancing with the Vegan Diet

Day 1 Yoga Lean & Relax http://www.youtube.com/watch?v=kRlzPXHP_Jo 3 Week Cleanse by Rainbeau Mars http://www.youtube.com/watch?v=dfi5DUyNoFc Day 2 Yoga for Beauty http://www.youtube.com/watch?v=nRrdVRITk-M Day 3 Rest Fit At Any Age: You Asked For It (Live) http://www.youtube.com/watch?v=zvXyNHlvL7o Green Tip of the Day

Carry a reusable bottle for water thats made from glass or stainless steel, instead of plastic, to avoid the leaching of harmful chemicals (like BPA and PVC) into your beverages.

Day 4 ra'yoKa AM http://www.youtube.com/watch?v=h3S7nGTMoO4 Day 5 Yoga for Runners (Power Yoga Minute) http://www.youtube.com/watch?v=SloO1RtBdtA Day 6 Rest 10 Ways to Lose Weight with Rainbeau Mars http://www.youtube.com/watch?v=BFGGlBfKb38 Recipe of the Day: Vegan Pizza

Ingredients topping choices: 2 large tomatoes, cut in half and sliced Daiya Cheese - mozzarella (optional) 2 garlic cloves crushed 1 container pizza sauce or regular tomato sauce Handful of fresh basil leaves (or even salsa) * For extra veggies, try chopped onions, eggplants, zucchini, and peppers Ingredients crust: 2 wheat-free crusts can be found in most grocery stores; youll usually want enough for other people and leftovers. Rice crust is great, and cornmeal is yummy too, yet usually contains some wheat. Directions: 1. Preheat the oven to 425 F. about 10 minutesand standby while shredding 2. Take the crusts out of wrappers. romaine lettuce to serve on the side. 3. Spoon on evenly the pizza, tomato sauce, or 7. For extra veggies, grill the chopped onions in salsa coconut oil until clear and then add the rest of the 4. Place the tomatoes and sprinkle on garlic and cubed veggies. Let sit and cool until needed. basil. 8. Sprinkle on lemon, Bragg Liquid Aminos, and 5. Use the veggies on one or, if you love them, raw olive oil. both of the crusts. 9. Slice the pizza and serve with salad. Be 6. Place in middle oven to not get burned for unattached as friends beg to join the cleanse.

Day 7 Rest Getting More by Doing Less http://www.youtube.com/watch?v=RJtqrW1R-Bc Virtue of the Day: Kindness
Treating ourselves with kindness is one of the most effective ways on earth to bring out our SuperStar glowit is one of the most nourishing substances in existence. Treat yourself with the utmost kindness today, especially in the privacy of your own thoughts about yourself and the words you say out loud about yourself.

WEEK 2: Activating with Live Foods

Day 8 Ashtanga Yoga http://www.youtube.com/watch?v=dGLNmiPCSvE Day 9 ra'yoKa PM http://www.youtube.com/watch?v=2C0liSWeLXA Day 10 Rest The Vegetarian Protein Myth Explained by Rainbeau Mars http://www.youtube.com/watch?v=djxPxSfl7js Vegan Tacos Recipe As feautured on Great Day SA http://www.kens5.com/video?id=140745703&sec=547047 Day 11 Yoga for Busy Moms and the Office (Power Yoga Minute) http://www.youtube.com/watch?v=V4XKczGHJ30 How to Raise Healthy Children - Rainbeau Mars http://www.youtube.com/watch?v=GFs5zn8vPrY Day 12 Tantalizing Tummy http://www.youtube.com/watch?v=PWysP7gxkHE Day 13 Rest Whole Foods & Health: In the Kitchen with Rainbeau Mars http://www.youtube.com/watch?v=rKmemA5zvxA Recipe of the Day: Apple Torte http://www.youtube.com/watch?v=J7G7psoLh8E Day 14 Top 10 Food Essentials: In the Kitchen with Rainbeau Mars http://www.youtube.com/watch?v=31BoXzrnKXo

WEEK 3: The Blended Foods Breakthrough

Day 15 Bootylicious and Lean Legs http://www.youtube.com/watch?v=-wa7oICw4fg Day 16 Yoga for Arms (Power Yoga Minute) http://www.youtube.com/watch?v=a3KeBFHa824 Day 17 Beauty Secrets http://www.rainbeaumars.com/beauty-disciplines/ Day 18 Meditation Practice with Rainbeau Mars http://www.youtube.com/watch?v=HYpQXIp8NW8 Mantra of the Day: I listen to the silence between the sounds and feel the support that is all around. Day 19 Yoga Energy Flow http://www.youtube.com/watch?v=g1pqbQOya4k Day 20 Rest Dirty Dozen http://www.youtube.com/watch?v=bfQja4ld5s4 Day 21 Yoga Detox http://www.youtube.com/watch?v=oUzEwfdXCb8