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INH is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natural health research, fndings and products. Because we are a for-proft publication, we include advertising copy in each issue. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
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INH is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natural health research, fndings and products. Because we are a for-proft publication, we include advertising copy in each issue. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
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1-800-818-7209 Important: INH is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natu- ral health research, fndings and products. Because we are a for-proft publication, we include advertising copy in each issue and send our readers advertisements we approve of. When our editors like and use advertised products we talk about their features and benefts in our editorial. Readers should be assured that although we may have a fnancial interest in a product we talk about, we will never rec- ommend anything we dont believe in. All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness, or correct use of in- formation you receive through our product, or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease. Copyright 2012. Fourth Avenue Health Group, LLC, located at 819 N. Charles St. Baltimore, Maryland 21201. All rights reserved. Nearly 80 million Americans have this debilitating disease or are slowly developing it. And theyre not even aware of whats happening Because their symptoms develop over time, Robert Bazell, Chief Science and Health Correspondent for NBC Nightly News, calls these people a walking time bomb. 1
As the seventh leading cause of death, this disease claims nearly 200 lives every single day. 2
And the threat has doubled in the past decade. Im talking about Adult Onset or Type 2 diabetes caused by abnormally high glucose levels in the blood as a result of the bodys inability to metabolize sugar properly. Sadly, many diabetics never have the chance to control their blood sugar because they discover they have the disease only after suffering one of its seri-ous complications complications that include heart attack, blindness, loss of arms and legs, kidney damage, and stroke. 3
But this doesnt have to happen to you. Because Type 2 diabetes is almost entirely preventable. And heres more good news A simple blood test can detect whether your blood sugar is at diabetic levels. And if it turns out that you have developed diabetes, it is not only treatable, its reversible. Researchers at several prestigious universities, in-clu ding UCLA, have shown that you can stop diabetes in its tracks in just THREE WEEKS and you can do it with out medication. Using an all-natural approach the approach used by Dr. Richard Bernstein, one of the worlds foremost experts on diabetes test subjects experiencedramatic, me asureable results, including: Lower cholesterol and fewer free radicals in their blood. Higher levels of nitric oxide, which keeps arteries clear and blood flowing. 4
A charter member and Fellow of the American As-so ciation of Clinical Endocrinologists and a member of the editorial board of The Open Diabetes J ournal, Dr. Bernsteins lifelong dedication to diabetes research and treatment has resulted in six published books and
hundreds of peer-reviewed articles for major health publi cations. In his book the Diabetes Solution, he rails against the high-carb diet touted by mainstream medicine and the American Diabetes Association (ADA). Much of what is still considered sensible nutritional advice for diabetes can, over the long run, be fatal, he says. I know, because it almost killed me. Dick Bernstein was only 12 years old when he was di agnosed with Type 1 diabetes, the juvenile (and much le ss common) form of the disease. And he was absolutely diligent in following his doctors advice. (After all, his d octor was the president of the ADA.) For 20 years, he stuck with the low-fat, high-carbo-h ydrate diet he was given. But his illness progressed, stunting his growth and causing painful kidney stones, frozen shoulders that made [him] cry to put on a shirt, deformed feet, and neuropathy. When he complained to his doctor, he was told, Dont worry, it has nothing to do with you diabetes. Youre doing fine. But Dick knew he wasnt doing fine. He had to inject himself with large doses of insulin to compensate for the high-carb diet. And at only 32 years old, he was chronically ill and aging prematurely. He didnt think he would live to see his children grown. A Pioneering Effort Changes the Face of Diabetes Then, in October 1969, Dick opened the latest issue o f the trade journal Lab World and saw an advertise-ment for a blood-sugar meter. Using a single drop of blood, the device gave a reading within one minute. It was intended for medical professionals to determine whether an unconscious patient was drunk or diabetic. The figures are alarming but very real In America, diabetes is listed as a cuase of death on 70, 000 death certificates every year. But the true number is probably closer to half a million 285 million people worldwide are living with diabetes 4 million of those people will die fromdiabetec complications By 2030, the number of case of diabetes around the world will rise to 438 million 80% of diabetes patients will die of cardiovascular diseases. Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb? VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 1 It weighed 3 pounds and cost $650. Dick tried to orderone,butitwasonlyavailabletodoctorsandhos pitals.Fortunately,hiswifewasaphysician,soheor dereditinhername. Andthatwasthebeginning Keep in mind that diabetics did not test their own glucoselevelsbackin1969.Foronething,therewas nowaytodoit.Therewerenohomemonitors.Plus, doctors did not think patients should take an active partintheirownmedicalcare. DickBernsteinthoughtotherwise. Hebelievedthathecouldgethisbloodglucoseto normal. Always researching, Dick had found that diabetes hadnotonlybeenpreventedbutreversedinanimals. But when he tried to discuss this with his doctor, he was told, Animals arent humans. And besides, its impossibletonormalizehumanbloodsugars. Frustrated,butnotdeterred,Dickwentforwardwith hisplantomonitorhimselfandgethisbloodglucose tonormallevels.Applyinghisowntechniquesforus ingdiettocontrolandreversediabetes,hishealthbe gan to improve dramatically. He knew he was on to somethingbig. Excited, Dick wrote articles about his techniques and submitted them to one medical journal after an other.Theresultwasastreamofrejectionletters. He was sure that many lives could be saved and millions could beneft Irom what he had learned. iI only he could get the information out to the public. Soin1979,attheageof45,hegaveuphisjobasan engineer and enrolled in medical school. He fgured that with an M.D. aIter his name, he might fnally be takenseriously. ATotalDepartureFrom theStandardDiabeticDiet Dr.Bernsteinwasnowincontrolofhisbloodsug arandhealthierthanhehadbeeninyears.Andhehad done it with a very specifc, all-natural diet. What he discoveredwas thatby returningtothe dietof ourhuntergathererancestors, bloodglucose levelscouldbenormalizedveryeffectivelyand veryquickly. Itmadesensetohim.Foreons,peoplecouldeatonly what was available in their immediate environment. That meant mostly meat, fsh, and whatever Iresh Iruits andvegetablesmightbeinseason.But this was totally at odds with the ADAs recommended diet, which is highincomplexcarbsandpracticallydevoidoffat. Most diabetics have been conditioned to fear fat. Theyretolditwillraisetheirtriglyceridesandcholes terolandincreasetheriskofheartdisease. Infact,diabeticsdo tend to have high lipid profles that lead to cardiovascular problems and other com plications.Butitisnotbecauseofexcessdietaryfat. Notatall. The real culprit, Dr. Bernstein confrmed, is carbohydrates which are basically chains of sugar molecules.Someofthosechainsarelonger,andthus, complex.Butwhethersimpleorcomplex,thebody stilldigeststhosemoleculesassugar. (6) Howdoyouthanksomeone forsavingyourlife? That's what Mandy R. wrote to Dr. Richard Bernstein afteronly11daysonhisprogramtotreatandreverse outofcontroldiabeticglucoselevels. Mandywasdevastatedwhenshewasdiagnosedwith Type2diabetes.Tenmembersofherfamilyhaddied ofdiabeticcomplications,andsheknewthatconven tionaltreatmentpromisedlittlemorethanalong,mis erableroadtodeclininghealth. Mandysphysicianhadgivenherthestandarddiabetic diet and told her to come back in three months. Her bloodglucoselevelsremainedhighandshedreaded thethoughtofprogressingtomedication. Thankfully,shefoundandimmediatelystartedfollow ing Dr. Bernstein's program. n less than two weeks, herbloodglucosedroppedalmost50%! (5) Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb? VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 2 Warning:FollowtheADAs HighCarbDietatYourOwnRisk (ItwillkeepyouondiabetHVmedicationforlife!) Youwillnotbeabletopreventorreversediabetes ifyoufollowtheguidelinesissuedbyyourdoctoror theAmericanDiabetesAssociation.Theirrecommen dationswillrobyouofyourhealtheventuallyyour eyesight or your limbs. and fnally your liIe. EventheADArecognizesthatbreadisasfastacting acarbohydrateastablesugar.Butdotheytellyouto avoidbread?No.Accordingtotheirexchangesys tem, foods on the Other Carbohydrate List (which includescookies,cake,doughnuts,icecream,andpie) canbesubstitutedforfoodsfromthestarch,fruit,or milklists. (7) Dr.Bernsteinmaintainsthatyoucanexchangeall youlikebuttheeffectonyourbloodglucoseisthe same.Itgoesup.Anditgoesupfast. Meanwhile, your pancreas has to work overtime toproducemoreinsulintohandlethesugaroverload. And while it tries to catch up, high blood sugar is wreakinghavocinyourbody. Tomakemattersworse,themorecarbsyoueat,the moreyouwant.Overwhelmingcarbcravingsgohand in hand with insulin resistance and metabolic syn drome,whichgreatlyincreasetheriskofdiabetes. TheUltimateSolution Dr.Bernsteinssolutionforpreventingandrevers ingdiabetesisnotthetypicallowcarbdiet.Unlikethe AtkinsortheSouthBeachdiets,therearenophases. Therearenojumpstartsortreatdays. His plan is designed to end carb addiction and uncontrollable cravings once and for all. You eat enough to Ieel satisfed, but not stuIIed. And your bloodsugarstaysnormalizedaroundtheclock. Needless to say, you eliminate simple sugars and evensugarfreeproductsfromyourdiet.(Mostsug arsubstitutesareafastactingtypeofcarbthatraises bloodsugarimmediatelywheningested.Anotableex ceptionisstevia,anaturalsweetener.) Grains,milk,starchyvegetables,fruitandfruitjuice, andcannedsoupsaredigestedassugar,sotheyreout. Dittoforsnackfoodsandbreakfastcereals. Whatsleftwhenyoustopeatingallthosecarbrich foods? Plentyofgood,healthy,realfood thatwillreversediabetesandits frighteningcomplications Most vegetables and proteinrich foods have vir tually no carbohydrates. Cheeses have just a small amount,andnonmeatsoyproductsgenerallyhave6 gramsofcarbohydrateperounce. Lets take a closer look at how Dr. Bernstein and thousands of his patients have completely erased the fearofthedamagediabetescando. TheCrucialDifference Here are two sample meals: one recommended by theADA,theotheratypicallowcarbdinnerfollow ingtheBernsteinguidelines. (8) TheADAtellsyoutomakestarchesthecenterpiece of the meal.They defne a low-carb diet as onewith 130orfewergramsofcarbohydrateperday. (9) Compare that with Dr. Bernstein`s defnition oI lowcarb 30gramsofcarbohydrateperday 6 grams at breakfast, 12 grams at lunch,andanother12gramsatdinner. Beforeyoudismissthatastoospar tan,considerthedoctorsreasoning AmericanDiabetesAssoc.Dinner BernsteinGuidelineDinner Pastaw/vinaigrettedressing1cup Steamedbroccoli2/3cup Fish3.5ounces Saladw/dressing1cup Granola Bar, Banana Steak46ounces Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb? VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 3 [TheADAs carb limit is] four times higher than what I recommend and makes it impossible to main tain [blood glucose] control Until the creation of four and bread, humans could not get anywhere near 130gramsofcarbohydrateaday. Early man did not suffer from obesity and heart diseaseanddiabetes.Hecouldntgetenoughcarbsto makeitpossible! (10) Research continues to confirm the benefits of Dr. Bernsteins lowcarb plan. A study done at the UniversityofTorontoinCanadain2009,forexam ple,comparedalowcarb,highfatdiet(26%carbs) withahighcarb,lowfatdiet(58%carbs,including whole grains).After 4 weeks, all of the participants inthestudyexperiencedsimilarweightlossabout 9pounds. BUTthoseonthelowcarbdietalsoexperienced adropinbloodpressure,lowerLDLandtotalchole sterol, and higher HDL cholesterol, improvingtheir overallcholesterolratios. Dietalonereducedtheirriskofheartdiseaseinjust fourweeks! (11) UltraLowCarbisNotJustaDiabeticDiet ItsaLONGEVITYDiet! Dr.Bernsteinmaintainsthatanultralowcarbdiet istheonlyanswerfordiabeticsandanyonewithahigh risk of developing the disease. That includes people whoare45andolder,haveafamilyhistoryofdiabe tes,orareoverweight.Infact,heassertsthatitisthe solutiontotheobesityepidemicthatisdestroyingthe healthofmorepeopleeveryday. On a truly lowcarb diet, you dont get fat even when you reach the years of socalled middleaged spread.Andifyourealreadyfat,youdontstayfat. Ithastodowithinsulin. Insulin is a fatbuilding hormone. When you eat fewercarbohydrates,yourbodyproduceslessinsulin to stabilize your blood sugar.As a result, the fat you eatismetabolizednotstoredandiseliminatedfrom yourbody.Withlowerbloodsugaroverall,evenexist ingbodyfatbeginstomeltaway. In Dr. Bernsteins experience, People who de spairedofeverlosingweight,everhavingenergy,ever being able to carry on a healthy sexual relationship, have said again and again that the diet was the main thing that helped them regain control of their lives. Ive seen people shed 50 or more pounds in a few monthsandsaytheyhadneverbeforefeltincontrolof theirappetitesortheirlives. (12) PreventorReverseDiabetes inJustWeeksGuaranteed! Diabetesisakiller.Itcausesallkindsofthingsto gowrongwithyourbodybutsinceittakesyears todevelop,youdontseeithappening.Theendre sult is heart disease, kidney failure, eye problems, andneuropathy. (13) Even more frightening, diabetes now accounts for 70% of all lower limb amputations. (14) Thats a very high price to pay when there is a simple, safe, and effectivenaturalsolution. It is not just a shame, it is downright criminal that organized medicine doesnt teach people how to preventorreversediabetes.Theentiremedicalsystem isfocusedonmanagingtheproblemwithouthelping peoplebetrulyfreeofit. Between the FDA, which supports commercial farmingandthecashcropofhighfructosecornsyr up...Big Pharma,which has a vested interest in sell- in ing diabetesdrugs and the American Diabetes Association, which has actually accepted funding from companies that make candy, soft drinks, and artifcial sweeteners. the truth is buried so deep that it seems impossible for it ever to see the light ofday. (15)(16) But courageous scientists like Richard Bernstein willnotbesilenced.Thisisamanwhofoughthisown waytohealthandnow in his 70's , he still works to get thewordoutaboutthenatural,safe,effectivecure for diabetesthathediscovered. Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb? VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 4 His methods may not be mainstream. But his message is loud and clear. There is relief for diabetes and the horrendous damage it can inflict. Dr. Bernstein, and the thousands of people he has helped, are living proof.
References 1. http://dailynightly.msnbc.com/2006/06/eating_oursel ve.html 2. http://www.cdc.gov/nchs/data/nvsr/nvsr61/nvsr61_06 .pdf (page 25 lists death count in 2011 at 73,282. I divided by 365 to get daily) 3. http://www.umm.edu/altmed/articles/diabetes- 000049.htm 4. https://www.ibp.ucla.edu/research/roberts/pub/2/22% 202006%20Roberts%20JAP.pdf 5. http://www.diabetes-solution.net/testimonials.php 6. http://www.diabetesincontrol.com/drbernstein/20200 1.htm 7. http://www.mayoclinic.com/health/diabetes- diet/DA00072 8. http://www.diabetesdaily.com/voices/2010/03/intervi ew-dr-bernstein-on-low-carb-diets-treatments- politics/ 9. http://care.diabetesjournals.org/content/30/suppl_1/S 48.full 10. http://www.diabetes-book.com/articles/ada.shtml 11. http://archinte.jamanetwork.com/article.aspx?articlei d=415074
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