FASTING: A MUCH NEGLECTED BENEFIT

It is no secret that thousands of Americans have deep-rooted health problems which need to be gotten rid of. For example: People have drug and alcohol related problems that they need help with. They have cancer, heart disease, high blood pressure, hardening of the arteries, arthritis, gout, diabetes - many of which are said to be incurable. They have mental health problems - some are very fearful, anxious, and frustrated by life.

There is a well-documented benefit for most of these and many other conditions that have been buried, replaced by new but "unproven" technologies in health care. The benefit to which I refer is FASTING. While you are pondering that last statement, let me give you another thought for your consideration. Probably the most unbeatable combination for total healing of the body is FASTING and PRAYER. These are two of the most powerful "weapons" in our personal arsenal for eliminating illness, even the so-called incurable illnesses. I believe like a scientist who said, "I do not believe there is any incurable illnesses but I admit there are millions of incurable people." Many who refuse to believe in fasting and prayer would, in my estimation, fall into that category. When I think of fasting, two distinct things immediately come to mind: 1. The spiritual aspects of fasting with all the lessons to be learned; and 2. The physical benefits of fasting with all the case histories of success. Through years of experience in nutrition I have learned that few people, even Christians and protestant ministers, know very much about fasting. Very few have followed the biblical pattern of fasting one or two days each week. In fact, schools of theology and medicine both teach virtually nothing about either fasting or nutrition. I have heard many orthodox doctors speak negatively about fasting - warning patients that it can be very dangerous. (Under a few circumstances, it can be!) There are untold benefits, physically and spiritually for those who do it. Let's define what I mean by fasting. Experts use slightly different terms and give varying examples. (My booklet explaining this is entitled: FASTING: THE SPIRITUAL AND PHYSICAL BENEFITS and is available for $1.00 by writing or phoning Swope Enterprises.) For the purposes of this article, fasting is denying yourself food and/ or beverages of all kinds, except water, for a given period of time. There are three basic ways to fast: The Total Fast - just what you might guess. It means no food or beverages of any kind. Moses (in the Bible) completed two 40-day total fasts. These are found in Deuteronomy

9 and 10. Also in I Kings 19:8, we find that Elijah went for 40 days and nights on a total fast. But don't try it yourself! Unless God tells you to do that, no one can survive more than three days at the most without water. Forty days without food is no problem for most of us - but only a supernatural fast could keep us alive 40 days without water. Most other biblical records of total fasts are from 24 hours to three days in length. Esther told her people not to eat or drink - day or night - for three days (Est. 4:16). But let me repeat myself: Most people, unless told by the Holy Spirit, should not go off water for three days in my opinion. The Absolute Fast - this means no food or liquid of any kind except water. This is the kind I have practiced regularly for more than 15 years. I deny myself food from Friday night after dinner until Saturday night dinner. This has caused me to humble myself before God. It "afflicted my soul," as the Scripture says. Overtime, it gave my spirit power over my mind, emotions, and will. I consider that to be one of the greatest possible benefits. I started fasting on Saturdays because I was really hungry to know God better. I wanted to feel closer to God - to hear Him speak to me, if He wanted to. Also, I wanted to learn to pray more and more effectually. Certainly these goals have been achieved to a satisfactory level. I believe I understand true repentance and true humility more after fasting for a few months. It caused me to become more God-conscious and less worldly minded - and I'm happy about that. In addition my physical health has definitely improved. Some of these changes are only partially documented by medical records but other things are clinically observable. For example: My cholesterol level lowered from slightly above 200 to 154 in a relatively short period of time. My bad cholesterol count is down. My good cholesterol count is up - so I have less chance for heart disease. My tendency toward hypoglycemia has leveled - I have no more energy swings from high to low as I once did. I'm energetic all the time now. My tongue is never coated. My eyes are clear and very free from signs of disease. I don't have cravings or go on food binges anymore. Food isn't preeminent in my thinking all the time. I don't give a hoot about candy, doughnuts, cakes, pies, ice cream, and many other poor nutrition foods. I've given up most of my caffeine, so my heart doesn't have irregular palpitations. I'm hardly ever sick, as I've already said, but want to say again. I have a constant high level of energy - physical and mental. I sleep well and feel rested when I awaken.

The Partial Fast - is the third method of fasting. This is when you deny yourself certain foods and drinks - like the Catholics giving up meat on Friday, or Daniel, who gave up bread, meat, and wine for 21 days (Dan. 10:3). A vegetarian diet would not be an example of a partial fast, in my way of thinking. They are not giving up meat for an occasional meal or period of time, but rather have adopted a vegetarian lifestyle. A partial fast simply means eating very light meals, or fruits, or freshly-squeezed juices of

fruits or vegetables - no heavy foods - no proteins, fats, complex carbohydrates, or grains. Daniel's fast included all the grains, but no meat, milk, eggs, or cheese. So partial fasts include giving up some of your favorite foods, especially those that we crave and overeat. In my estimation, a teaspoon or two of BarleyLife is an excellent food to take when fasting. Your cells are "satisfied" with the nutrients they receive, while the digestive system continues to rest. Six calories per teaspoon is not enough to stimulate metabolic processes. I'd also like to suggest that maximum benefits of fasting occur when you accompany your food and drink fast with a fast from your television viewing, newspaper reading, and radio listening, as well as your hobbies and pleasure-giving indulgences. In fact, prayer and fasting is the winning combination - physically, mentally, emotionally, psychologically, and spiritually. You feel enriched and at peace, especially when fasting is accompanied by your being quiet in your spirit. Wholeness of body, soul, and spirit can be best achieved by prayer and fasting. This has been my own experience. My booklet explains ways in which I feel fasting and more prayer have benefitted my character. I hope you will get a copy of my book, THE ROOTS AND FRUITS OF FASTING to read for yourself. RULES FOR FASTING Rules about getting ready for a fast: Determine the length - set a time limit. Begin by refraining from huge meals. Plan to spend long periods of time in prayer. Read large sections of Scripture. Select key verses to memorize. Worship the Lord.

Rules about breaking the fast: Be wise - don't undue quickly all you've gained. That means: 1. Begin with a very light meal - no greasy, fatty foods. Start with soup, toast, or fruit. 2. For the next meal, have a big, raw salad as the main dish - this acts like a brush in your intestines. The longer you fast, the more gradually you should break it. Show real selfcontrol. One more point. As a result of fasting - even if it's only for a couple of days - your stomach will have contracted, and it is usually not wise to expand it again to the same extent. Most people in Western civilization have over-expanded stomachs. You will find that as you start eating after a fast, you will begin to feel full sooner than you would before you fasted. Habit will make you go on eating the rest of the meal, but wisdom says, "Why not stop there? You've had enough." And so fasting is a way also to change our eating habits, which many of us need to do.

WHAT TO EXPECT WHEN YOU FAST

It's different with every person. The stronger you are physically and spiritually the less trouble you will experience, in my belief. If God asked you to fast . . ."it's a piece of cake" all the way. Some suggestions by Dr. Bill Bright and myself: Restrict your activity. (I didn't and was successful). Expect changes in elimination patterns. Psyllium drinks help cleanse your system Be prepared for mental discomforts. (The devil and many of your friends don't like what you are doing.) You may feel impatient, cranky, irritable, anxious and have self-pity. If so PRAY; REST; WORSHIP. You may experience physical "blah's". Sip water/ juice/ take a teaspoon of BarleyLife/ drink vegetable broth/ lemon water. Probably the 2nd day is the most difficult. Hunger leaves, usually, by this time. Some headaches, dizziness, lethargic feelings are normal now due to a lack of caffeine and white sugar and to the release of toxins from "everywhere". A few persons are bothered by sleeplessness and an overactive mind. A walk around the block often corrects this. After the 3rd day, you will experience a new vitality, especially mentally. Some lose lots of weight (water, especially) - others not so much. Don't fret; you'll soon gain it back, I promise!) FASTING TIPS Take 1 teaspoon of BarleyLife in juice or water first thing when you get up. You may have up to 10 teaspoons a day, if needed. Make a drink: (Suggested by Dr. Bill Bright.) 1 gallon distilled water 1 1/2 cup fresh lemon juice 1/2 cup maple syrup (real) 1/4 teaspoon Cayenne pepper (opens up blood vessels) Make a broth from vegetables: (Suggested by Dr. Henry Bieler, M.D.) zucchini carrots onions potatoes green beans tomatoes cabbage turnips celery and celery leaves crook-neck squash (Any vegetables that you like) Salt to taste. 1 teaspoon chicken or beef bouillon may be added. Cook, covered, in a big pan. Family can eat the veggies; you just drink the broth. One quart per day would be wonderful!

Feel free to drink freshly squeezed vegetable juices. Carrot or carrot with apple are excellent. Drink 64 oz. of pure water per day on your fast. You can have all of the Herb teas you want, hot or iced. Have all of the lemon water you want until you've had 1 lemon per day. Dilute fruit juices with 1/3 water. (Don't have too much of these because of high sugar content.) I like onion soup broth - just don't eat the onions/ cheese/ bread. Some people drink ginger ale. I feel it's quite sweet but a few sips won't hurt you. TAKE TIME TO PRAY. RELAX! Listen to beautiful music. Keep praising God for everything you can think of!!! Great physical and spiritual benefits can be expected by all those who learn to fast and pray.