Dendermondsesteenweg 29 9270 KALKEN (BELGIUM) 0474 30 85 84

www.health.learnandenjoy.com info@learnandenjoy.com

MASSAGE CENTER DE KRACHTBRON

ACUPRESSURE FREE E-BOOK

activate the energy flow of our body stimulate our own healing powers preventive health care relieve common complaints

TEACHER Danny Demeersseman MASSAGE CENTER DE KRACHTBRON Dendermondsesteenweg 29 9270 KALKEN (BELGIUM) 0474 30 85 84 www.health.learnandenjoy.com info@learnandenjoy;com

Acupressure www.health.learnandenjoy.com

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CONTENTS COURSE ACUPRESSURE

What is acupressure Preparation for acupressure How to find the acupressure points How to press acupressure points The acupressure procedure Warnings with acupressure Benefits of acupressure as self-treatment The meridians Lung meridian Large intestine meridian Stomach meridian Spleen meridian Heart meridian Small intestine meridian Bladder meridian Kidney meridian Pericardium meridian Tripple warme meridian Gall bladder meridian Liver meridian Governing Vessel Conception Vessel Location of the acupressure points Complaints list and choice of the acupressure points 3 4 4 5 5 6 6 7 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 54

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What is acupressure
Acupressure is a method of using finger pressure on acupressure points to stimulate the self-healing ability of the body. The 365 points lie on energy pathways called meridians. A number of points, extra points are not on these meridians. Acupressure is particularly suitable as a self-treatment. Pressure on these acupressure points gives relaxation in the muscles, stimulates blood circulation and boosts the vital energy. Stress reduces, the immune system strengthens and a sense of wellbeing increases. The symptoms reduce at the place of the pressure point (local effects) or in a different location (distal impact) by the energy which is passed through the meridians. This is why each acupressure point has a positive influence multiple symptoms. Acupressure is used to harmonize the body and the prevention and relief of symptoms. Especially a combination of acupressure with deep breathing, visualization and affirmations increases the effect. An affirmation is a spoken compelling, affirmative thought with a positive feeling. Example: I let my expectations go. Acupressure is a safe and easy method to apply on yourself and others. It is an effective method to ease physical, mental and emotional symptoms. For the relief of symptoms you have a wide range of acupressure points to choose from. It is not necessary to treat all the points. Treating a number of points is already effective. Below youll find 3 acupressure points. In the full version of our e-book 78 acupressure points are described and youll get an extensive list of complaints so you know what acupressure points can be used to relieve certain symptoms. Enjoy accpresure!

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The meridians
The acupressure points are located on meridians. Here some more information. The life energy, qi, circulates in the body through channels, meridians. These 12 meridians form a cycle where in 24 hours the qi flows one time. Every 2 hours, a meridian is more active. A blockage can cause a void in the following meridian and fullness in the previous meridian. These meridians are located on the left and right part of our body.

In this free e-book acupressure we only discuss the lung meridian.

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Lungmeridian (Lu)
De longmeridiaan begint onder het sleutelbeen in de eerste tussenribruimte. Ze loopt via de binnenzijde van de bovenarm naar de elleboogplooi en gaat verder aan de binnenkant van de onderarm en de duimmuis naar de nagelhoek van de duim aan de duimzijde. On the path of the lung meridian youll find 11 acupressure points. The lung meridian begins below the collarbone in the space between the first ribs. It runs through the inside of the upper arm at the elbow bend and goes further to the inside of the forearm and the thenar to the angle of the thumb on the thumb side. Symptoms associated with the lung meridian are lung problems like asthma, bronchitis, mucus production, difficulty breathing, pain in the front of the shoulder, elbow pain, such as tennis elbow, pain in the forearm and pain in the thumb. Also skin problems such as acne, skin irritations, eczema and poor wound healing.

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Location of the acupressure points

Below you will find 3 acupressure points with photo and a description of their location. In the full version of our e-book 78 acupressure points are included. TW 4 In the bend on the outside of the wrist. In the cavity in the extension of the ring finger.

TW 5

exterior of the forearm. between the bones. 2 fingers above the wrist crease.

TW 13

on the outside of the upper arm. one finger behind the underside of the shoulder muscle 2 fingers higher in the direction of the shoulder.

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Complaints list and choice of the acupressure points

Acne Allergy Ankle pain Appetite disturbance Arm pain Arthritis Asthma Backache Birth pain after Blood Pressure High Bloody nose Bronchitis Cheeks strengthen Chest pressure Cold hands and feet Colds / flu Constipation Cough Cramp Depression Diarrhea Digestion Dizziness Dropsy Earache Eczema Elbow pain Emotional tensions Eye bloodshot Eye fatigue Eye pain Face circulation improvement Facial swelling Fatigue Fear Fee swollen Fertility improvement Fever Flatulence Frustration Genital problems Grief Hand pain Hangover Hay fever Head heaviness

B 10 - B 23 & 52 - St 2 - St 3 more on complete e-book acupressure

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Headaches / Migraine Heartburn Heatstroke Hiccup Hip pain Hives Hot flashes Immune system boost Incontinence Indigestion Insomnia Itch Jaw pain Knee pain Leg pain Lung boost Memory boost Menstrual problems Muscles strengthen Nausea Neck pain Nervousness Nose blocked Palpitations Respiratory problems Rheumatism Sciatica Shin splints Shock Shoulder pain Sinuses Skin Condition improvement Sneeze Sore throat Stomach / intestinal balance Stomach ache Stress Tendon Inflammation Thyroid balancing Tooth pain Toothache Trauma Ulcers Worry Wrist pain

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E-BOOK ACUPRESSURE
This is the free version of our eBook acupressure. You only see the description with pictures of 3 acupressure points. So you get an idea of the full version. The table of contents provides an overview of what is discussed in the full eBook. The full eBook acupressure describes 78 acupressure points and has a complete alphabetical complaints list so you know which symptoms you can relieve with which acupressure points. Our full eBook costs 10,00 euro. You can order our FULL eBook acupressur online: 1. Send an email to info@digitown.be and order the full eBook acupressure. 2. Pay 10,00 euro with PayPal at info@digitown.be 3. When weve checked your payment youll receive the eBook by email. This free eBook acupressure is a product of Massage Center De Krachtbron and may be freely distributed without permission, provided you mention our name.

MASSAGE CENTER DE KRACHTBRON Dendermondsesteenweg 29 9270 KALKEN BELGIIM www.health.learnandenjoy.com info@learnandenjoy.com

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