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In New Hampshire - Bath, Benton, Bethlehem, Bristol, Campton, Canaan, Dalton, Dorchester, East Haverhill, Easton, Franconia, Glencliff, Groton, Haverhill, Hebron, Landaff, Lincoln, Lisbon, Littleton, Lyman, Monroe, North Haverhill, North Woodstock, Orford, Piermont, Pike, Plymouth, Rumney, Sugar Hill, Swiftwater, Thornton, Warren, Waterville Valley, Wentworth, and Woodsville. In Vermont - Bradford, Corinth, Fairlee, Groton, Newbury, South Ryegate and Wells River
Weekend program features maple cooking demos with local chefs, interactive museum, relay race The New Hampshire Maple Experience returns to The Rocks Estate this spring, showcasing the sweet tradition of maple sugaring with hands-on learning and tasty treats.
Bermans Bits........................A4 Pic of the Week..........................A4 North Country Happenings....A5 Earth Talk................................A6 Adventures of Homesteading....A7 Keeping Each Other Well.............A7 - PULL OUT SECTION B Hiking W/Tom & Atticus ........B1 Restaurant Guide....................B2 Real Estate .............................B3 Northcountry Cookin................B3 Letters & Opinions.................B4 Puzzles.....................................B5 Comics.....................................B6 Classified Ads.........................B7 Business Directory.........B8-B15 Church Directory.....................B8
In This Issue
The Rocks, which is the Society for the Protection of New Hampshire Forests North Country Conservation & Education Center, collaborates each year with other local businesses to celebrate maple sugaring season. The Maple Experience includes an interactive step-by-step demonstration of crafting maple syrup, complete with a visit to the onsite sugar house.
Parents looking for kid-friendly events often bring their children to the Maple Experience, and inevitably the whole family ends up learning a lot about maple sugaring and everyone has a Visitors to the Owl Brook Open House great time, said Nigel Manley, can try shotguns and muzzleloaders. longtime Rocks Estate manager. .- NHFG Photo We keep the Maple Experience fresh by adding new features each season. The New Hampshire Maple Experience is scheduled for March 16, 23-24, 30- 31, and April 6, with tours throughout the day. Reservations are highly recommended, but walk-ins are welcome on a space available basis. A horse-drawn wagon ride through the historic 1,400-acre Story continues on page A3
You know what they say, two heads are always better than one! These masked bandits can raise havoc in your trash cans or bird feeders. Racoons, as cute as they can be, are always up for an easily accessible meal! - Duane Cross Photo (www.duanecrosspics.com)
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During the Maple Experience, visitors will learn how to identify sugar maple trees, discover the history of maple sugaring, and see part of the process demonstrated by fourth-generation Kingdom Kettle Korn will be sugar maker Brad Presby. popping and selling its delicious The Maple Experience includes maple kettle corn at The Rocks a visit to the interactive maple during Maple Experience tours. museum and education center, Local business Lahouts Country which features maple sugaring Clothing & Ski Shop helps sponartifacts from the extensive col- sor the Maple Experience. lection of legendary Sugar Hill sugar maker Charlie Stewart. For those looking to turn the The museum and sugar house Maple Experience into a weekare in one of the many historic end-long North Country stay, Rocks Estate buildings restored The Rocks is again partnering with local inns to offer weekend for modern use. vacation packages. Visit Returning this season is the www.therocks.org/vacations.php Taste of New Hampshire to find participating lodging esMaple, featuring local chefs tablishments. giving cooking demonstrations at The Rocks at noon each day of For more information, please the Maple Experience. Each chef visit www.therocks.org. For will prepare a recipe that incor- reservations and other inquiries porates maple syrup. Onlookers e-mail info@therocks.org or call will be invited to sample the fin- 603-444-6228. ished product, and each recipe will be printed and available for The Rocks is the North Country Conservation and Education visitors to take home. Center of the Society for the ProNew to the New Hampshire tection of New Hampshire Maple Experience this year is a Forests (www.forestsociety.org). relay race to demonstrate how The Forest Society is non-profit organization much sap (40 gallons) it takes to membership create one gallon of pure maple founded in 1901 to protect the syrup. Groups will be timed in a states most important landgood-natured competition to see scapes and promote wise use of how long it takes to fill a 10-gal- its natural resources. lon container, the amount re-
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There will also be a BB gun range for kids. Bring your own Workshops, group programs and equipment to try out the center's special events at Owl Brook help 3-D woodland archery course. people start the lifelong journey During the day, a tree stand
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Bermans Bits
by Dave Berman
Incessantly scouring the universe for the weird, the wacky, and the stupid so you dont have to. Greetings, and thanks for joining me for another week. First, only three days after being told their hamburgers may in fact be donkey or water buffalo, South African meat lovers learned that biltong, the fabled dried-meat snack, may not be as wild as many packets suggest. Acting on a hunch - and four years before Europes horse meat scandal broke - researchers at the University of the Western Cape tested 146 biltong samples across South Africa. All packets labeled beef were found to be correct but 90 percent of biltong sticks supposedly made of kudu - a large, curly-horned antelope were actually horse, pork, beef, giraffe or even kangaroo. It started with curiosity and suspicion because one piece of dried meat looks like another, researcher Maria Eugenia DAmato from the universitys DNA Forensics Lab told Reuters. Zebra biltong was found to contain meat from the mountain zebra, a species threatened with extinction. Biltong, air-dried strips of meat made from wild game or animals reared on the countrys 10,000-plus wildlife farms, is staple fare for South Africans, who regard it as a healthy, low-fat snack. Research released this week found that donkey, water buffalo and other unconventional ingredients had been found in almost two-thirds
What you looking at? Weasels, by their very nature, keep themselves scarce. Most of them are either most active after dark, or, as in the case of the otter, are active at first light of morning. While the term "ermine" is often used to describe either the short-tailed or the long-tailed weasel in their winter-white fur phase, it is the short-tailed that is actually called an ermine yearround. - This photo came from one of our readers and taken in Benton, NH.
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If you have a photo which you think could make it as our picture of the week, let us know. Email it to ncnewsnh@gmail.com. Your picture could become our next Picture Of The Week! ation hose leading to one of the (2) Words that soak into your soda machines. The leak caused ears are whispered... not yelled. a week-long build-up of the (3) Meanness dont jes happen gaswhich ended up being overnight. (4) When you wallow with pigs, expect to get dirty. (5) fatal. (from Listverse) Live a good, honorable life... Just in case you wondered, Then when you get older and singer Seals full name is Seal think back, youll enjoy it a secHenry Olusegun Olumide Ade- ond time. ola Samuel (and in case you wondered further, the scars on walkin the dog.... his face are the result of discoid Finally, justman hit in the head An Oregon lupus erythematosus, a type of with a bolt-cutting tool by a Lupus that affects the skin). stranger who yelled anti-gay comments says the attacker apSome great words of advice peared to be enraged by the sight from the old farmer: (1) Keep of the victims pink poodle. skunks and bankers at a distance. David Beltier told The Oregonian he was walking with his Showcasing our boyfriend and their poodle when a stranger drove by, yelling Microcurrent thats not right for that dog to be the Facial and Body that color. When brakedman flipped a U-turn and to a Sculpting. stop, Beltier dialed 911. Court papers allege the man hit Beltier "The All Natural once in the shoulder, then grabbed the heavy tool and hit Face Lift" him behind his left ear. A witness wrote down a license plate numStop in or call to ber. Hillsboro police later arrested 22-year-old George Allen see what it's Mason Jr. for investigation of PLYMOUTH all about! second-degree intimidation, secCHIROPRACTIC ond-degree assault, unlawful use We are open one Satof a weapon and reckless drivValley Center 31 Rt. 25 urday per month from ing. Intimidation is Oregons Plymouth, NH 603-536-2221 bias-crime statute. Beltier says 8AM - Noon! Accepting CareCredit his dogs hair is dyed with KoolCall us for details. Aid. ... Later!
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wind picked up and flecks of snow were driven at us by the wind. I made the decision to return the way we came and take a detour. Instead of heading up Black Cap, we headed for the Peaked Mountain Middle Mountain loop, a favorite of ours. Usually, however, when we do this hike, its under pleasant conditions and we linger on either of the summits and have even been known to take a languid nap on the quieter of the peaks. But with a storm rolling across the sky there would be no napping. Instead, this simplest of hikes had a different feel to it than it ever did before. There was an urgency, an electricity derived from the dropping temps, the sideways snow, the way the clouds rolled across the valley and swallowed whole the higher peaks, leaving us looking through the trees into a ghostly abyss. Now let me tell you, being on a mountain during a storm can feel like a lonely place. Its isolating and it can play tricks on your mind. We were only two miles from our car but it may as well have been ten. Thats how different the atmosphere was. And yet we pushed on, continuing to climb to the top of Peaked Mountain. It was not a fullfledge storm yet and down in the valley the predictions were for only one to three inches, but this had the feeling of a mountaintop storm. Wind. Snow. Cold.
And those blue skies from earlier in the day started to fade to become a flat overcast of gray. Not to matter, though, for it was well worth trading the blue for the solitude of the late hour. The original plan was to head up Black Cap from the valley, an 8.8 mile round trip but by the time we were just under two miles into the hike the storm predicted to come in that evening was already making those skies The winter before we first started all the more foreboding. A chill hiking Atticus and I were in Stowe, Vermont and on the way back to our home in NewburyINSIDE PULL OUT port, we cut down Route 93 and SECTION B PAGES made a stop in Franconia Notch during a snowstorm. It was wild and wicked and frightening and Restaurant Guide - B2 I knew then I would never want Letters & Opinions - B4 to be in the mountains in winter. Notice/Help Wanted - B4 But that was before the mounPuzzles - B5 tains had cast their spell on us. It Cartoons - B-6 was before we couldnt get Classified Ads - B7 enough of them. Now, these nine years later, we think nothing Church Directory - B8 of hiking in the winter. But Business Dir. - B8-B-15
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Turkey research in New Hampshire is funded by the federal Wildlife Restoration Program, supported by an excise tax on the purchase of sporting firearms, fishing supplies and motorboat fuel.
Section B Page 3
will talk with you and you will know each other. If you do not talk to them you will not know them, and what you do not know, you will fear. What one fears, one destroys..." ..............Chief Dan George
Nature Tracks
Hello folks and welcome to this weeks edition of Nature Tracks. CALLING ALL TURKEY WATCHERS -- MORE SIGHTINGS ENCOURAGED
The New Hampshire Fish and Game Department is reminding turkey watchers to report sightings of winter wild turkey flocks "This reporting system allows
N.H. Fish and Game works in Thank you for joining us this partnership with the public to week. Until the next time, as always, please take time to enjoy the Last winter, people responding conserve and manage the states natural world around you. Quesfish, wildlife and marine reto the survey reported 1,180 tions, comments and suggestions flocks, totaling 20,295 turkeys. sources and their habitats. Visit can be sent to PO Box 10, Warren, http://www.wildnh.com. NH 03279 or emailed to: ncNew Hampshire has an estinewsnh@gmail.com. mated 45,000 wild turkeys. Their "If you talk to the animals, they presence here is a true wildlife restoration success story. Wild turkeys had disappeared from New Hampshire by the mid1800s because of unregulated harvest and habitat loss from extensive land clearing. Their recovery in the state began with COMMERCIAL RESIDENTIAL PROPERTY LAND the successful reintroduction of 25 turkeys by N.H. Fish and Game in 1975. MONROE, NH- Best Reasonable offer - 14 x 52 manufactured housing on full foundation with A simple exercise that can get sunken living room, on you started is to find a spot on 2.4 acres with 2 bedthe hill with a pitch that you feel rooms and full bath, long comfortable on. Stand with your front porch, wood heat skis across the slope with about potential, large lovely a foot or so of space in between yard with enclosed your skis. You will notice the gazebo. Some cosmetics downhill leg is Long and the required. $99,900. uphill leg is Short, or extended and flexed. Now from that position look down the hill and NEWBURY, VT- Water and septic already installed on the 1.3 imagine you are pedaling a bike. acres on paved road with power at site. Excellent opportunity to And make one turn making the place a single or double wide home. Views into New Hampshire. long leg short and the short leg $ 36,500. long. Now try to put two or three NORTH HAVERHILL, NH turns together then five, seven of town with mountain view on Nice Ranch style home just out 1/4 acre with town water and 2 and on and on u car garage features full basement, Large living room, kitchen ntil you feel a rhythm develop. and dining room. Two bedrooms and possibly a 3rd or den / office. Good for first time home owners You should start to feel the con- payment options available coupled with with several low down the lowest interest rates nection between the turns and a in decades ! Single level living is a terrific opportunity. flow begin, and perhaps you will $109,500. feel your ankles start to become active as your legs begin to flex WOODSVILLE, NH- Cute efficient Chalet within short walk and extend just like they would of Lakes, beach, basketball court, pool. This open concept home when stepping down the stairs or offers central heat, vaulted ceilings, nice wooded lot on paved pedaling that bicycle. road, well maintained with 2 bedrooms. Nice porch right off the kitchen / dining area and fully furnished. Basement partial with As with any new change in our storage. Snow machine from property. Many updates and easy skiing, start off on terrain that is maintenance. $96,500. well within your comfort zone, but as you start to Feel it step HAVERHILL, NH- Cutest cape with plenty of finished space up to a little more challenging features unique loft, mountain & lake view 1 & 3/4 baths, forced trails and see if your comfort hot water heating system, hardwood floor, hearth and woodzone does not begin to expand. stove, landscaped, easy walk to the lake. Nice decks and yard. Get into the FLOW! Could easily be a wonderful year round or a vacation home ! $119,900.
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Section B Page 4
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NORTHCOUNTRY COOKIN
3 medium tomatoes, peeled, seeded and chopped 1 TBSP fresh parsley 2 tsp fresh thyme salt & pepper to taste
Saute onion and garlic in oil until tender, but not brown. Stir in wine and broth, bring to boil, reduce heat and simmer gently, uncovered about 8 mins or until liquid is reduced to cup. Stir in remaining ingredients and heat thru. Serve over fish, Sauces are a quick and easy way chicken, couscous, rice or to compliment the taste of meat, pasta. Makes about 1 cups vegetables, pasta or rice.
by Suzanne Flagg
Horseradish Sauce 3TBSP prepared horseradish cup sour cream 1 tsp Dijon mustard 1 TBSP mayonnaise 1 TBSP chopped chives
(NOTE: cup chiken broth can be used in place of cup white wine; 1 cups canned chopped tomatoes can be used in place of fresh tomatoes) Lemon-Chive Sauce
"Privatization" is one of those Humpty Dumpty words that means just what the political 2 TBSP butter Mix ingredients together. Serve class chooses it to mean, neither 2 TBSP flour as a sauce for steak or pork. more nor less. And what they tsp salt + dash of pepper Makes about a cup choose it to mean -- whether 2 TBSP fresh chives we're talking about "privately 1TBSP lemon juice Sauce Provencal operated" prisons or "privately 1 cups milk administered" Medicaid or any 2 TBSP olive oil of the other schemes sold under Melt butter, stir in flour, salt, cup finely chopped onion the label -- is that the state's pripepper and chives. Stir in 2 garlic cloves, minced mary function is to corner, caplemon juice and milk, cook and ture and cage customers for its cup dry white wine corporate cronies (and, using stir over medium heat until cup chicken broth thickened, cook & stir an addi- regulation, to crush prospective competitors). tional minute. Serve with/over vegetables, Real privatization would require rice, pasta, poultry or fish. government to actually get enMakes 1 cups tirely out of the enterprises in question so that buyers and sellers approach each other on an To view and print a equal, rather than politically gamed, footing. It's been more complete listing of our than a century since anything resembling such a situation has deadlines & publication prevailed in American health dates, simply visit care.
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1. GEOGRAPHY: Where are the Cape Verde islands? 2. U.S. PRESIDENTS: How many presidents have won Nobel Peace Prize? 3. ANATOMY: Where is the sacrum in the human body? 4. LANGUAGE: What is meant by the term "fifth column"? 5. HISTORY: In what year did the American Federation of Labor and the Congress of Industrial Organizations merge into the AFL-CIO? 6. MILITARY: What is the moral code of the Japanese samurai? 7. GAMES: What kind of game is "Millipede"? 8. FOOD & DRINK: What is arrowroot powder used for? 9. MUSIC: What were the first names of the Allman Brothers? 10. THEATER: Who wrote the play "The Iceman Cometh"? 1. Off the coast of West Africa 2. Four -- Theodore Roosevelt, Woodrow Wilson, Jimmy Carter and Barack Obama 3. At the base of the spine 4. Enemy sympathizers who Answers (c) 2013 King Features Synd., Inc. might give aid to an invader 5. 1955 6. Bushido 7. Arcade game 8. A thickening agent 9. Duane and Gregg 10. Eugene O'Neill
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volunteers needed
VOLUNTEER DRIVERS NEEDED: Transport Central is actively recruiting volunteer drivers to transport seniors and disabled to medical appointments. If you have a few hours to donate, and a passion for helping, please give us a call. Mileage reimbursement at 55.5 cents/mile. Drivers must complete a criminal background check, a DMV check, and provide proof of insurance. If you are interested or would like more information, please contact Transport Central at 855-654-3200 or 603-5364101. www.transportcentral.org
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Serving the Baker Valley for Over 35 Years Let this be your invitation to explore the charming and unique blend of past & present, old & new, that typifies rural New Hampshire and our valley in particular. If you are planning a visit or are interested in moving to the area, contact the BVCC at bakervalleychamber@yahoo.com to request a brochure.
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Tardiff Realty
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79 Union St. Littleton, NH 03561
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405 South Main St., Lisbon Buying Copper, Brass, Alum. Etc..
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Formerly, Home For The Aged 14 Maple Street Woodsville, NH 03785 603-747-3493
Residential Home with private rooms, 24 hour supervision, home-cooked meals, housekeeping and laundry included. A non-profit organization serving people since 1921
Specializing in Standing Seam Roofing Colors, Copper & Galvinized Steel Free Estimates
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Spiritual Guidance Coach Readings Hospice Certified - Grief Support Magdrael PO Box 71 (Marsha Lorraine Downs) Glencliff, NH higherrealm01@gmail.com 603-764-9151
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Turkeys Fish Moose Bear Deer Coyotes All Varieties of Wildlife Mounted We know how important your trophy is to you, know matter how big or small!
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The Annual District 1 Snowmobile Tour was coordinated by the NH Bureau of Trails and riders represented Governor Hassans Office, US Senator Kelly Ayotte, WMNF, Society for Protection of NH Forests, NH Snowmobile Association, NH Fish & Game Department, Department of Safety E911, NH State Parks and local snowmobile club volunteers from the Central NH SMC, Asquamchumakee SMC, Bruhawachet SMC and Baker River Valley SMC. District 1 Executive Councilor, Ray Burton was unable to ride this year, but did join the group for lunch at the Baker River Clubhouse. According to Trails Bureau Chief Chris Gamache The Ride is an annual event to highlight the fabulous work of local snowmobile clubs and demonstrates the valuable partnerships between State, Federal and local agencies as well as volunteer clubs and landowners in NH. Here, the riders stopped in Warren, on Corrider #5. For more information on the Asquamchmaukee Snowmobile Club based in Warren, NH, you may call Terry Sylvester, Trail Administrator at 603-960-1972.
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Lulu is a 5 year old collie mix. She is a "single lady" who is best suited to a home where she is the only pet. She is spayed and up to date on shots. If you are interested in meeting Lulu, call ATNHS at (603)4446241, or email us at atnhs.email@gmail.com. Visit our website at www.atnhs.org, and you can also like us on Facebook!
March events
Fairlee Community Church of Christ, Rt 5, Fairlee Vt - St. Patrick's Day Supper - corned beef & cabbage on Sat. March 16 at 5:30 pm. Cost = donation, take-outs available. For more info 802-333-9507. ----------------------------------------Enfield-Mascoma Lioness Clubs Corned Beef & Cabbage Dinner, Saturday, March 16th at the Enfield Community Building, Rte 4. From 5 6:30 pm (or sold out) Adults $10 - Children $5 (under 12) Take-Out Available. ----------------------------------------Saturday, March 16th - 5-7pm Corned Beef & Cabbage Supper at the Bath Congregational Church in Bath, NH. Take outs avail. handicap acces. Adults $10; children 5-12 $4 and under 5 is free! Proceeds benefit the church. ------------------------------------------Sixth Annual Parker Hill Road Concert, Saturday, March 23rd. at the Landaff Town Hall at 7pm. $6, under 12 is $3. Sponsored by the Friends of Landaff. All Proceeds to Landaff Town Hall Rejuvenation Project. ------------------------------------------Enfield-Mascoma Lioness Clubs Breakfast with the Easter Bunny on Saturday, March 30th at Enfield Community Building, Rte 4 from 8 10 am. $5 per person. Pictures with the Easter Bunny welcome.
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2. In short: trademark rights and infringement. Over the years, The Platters have had hundreds of personnel changes. As members left, they would spin off their own "Platters" pretender group. 3. Chic, in 1979. Their "Le Freak" was originally written as a message to the doormen who barred them at Studio 54, a club in New York City, except the word wasn't "freak." 4. "Sounds of Silence," by Simon and Garfunkel. The album title was altered slightly but named after their song "The Sound of Silence." 5. "Girlfriend," by Pebbles in 1987. The song was originally written for Vanessa Williams.
Beyond lighting and thermostats, whole-house automation systems connect home electronics (including appliances and security systems) into an integrated wireless network that allows ocBy setting up a home automation system, homeowners can op- cupants to control from off-site, timize lighting level efficiency, cut heating and cooling energy including via the Internet or a costs and deactivate energy-consuming devices and appliances mobile phone app. A Sylvania ZStarter Kit from even when no one is home. Pictured: A motion and sound sen- Wave sor, one form of home automation already widely in use for SmartHomeUSA.com is one afkeeping lights off when a room is not occupied. - iStockPhoto fordable way to get started with whole-house automation; you can start small and gradually add swap out regular light switches electronics to the system. for occupancy sensors, which can tell if a room is occupied and CONTACTS: Home Automation will turn lights on and off ac- Inc., www.homeauto.com; Nest Labs, www.nest.com; cordingly. S m a r t H o m e U S A , Upgrading to a programmable http://www.smarthomeusa.com/ thermostat that will regulate ShopByManufacturer/Sylvania/I heating and cooling according to tem/SH50102. a set schedule is another way to reduce energy consumption and EarthTalk is written and edited save money. Some newer mod- by Roddy Scheer and Doug els, such as Nest from Califor- Moss and is a registered trademark of E - The Environmental Dear EarthTalk: I understand nia-based Nest Labs, can M a g a z i n e program themselves based on that there are many kinds of au(www.emagazine.com). Send tomatic features that can be in- occupants routines and also questions to: corporated into a homeeven offer the option to adjust heating earthtalk@emagazine.com. Suband cooling settings remotely via some that can be operated res c r i b e : motelythat can save energy the Internet. A built-in occu- www.emagazine.com/subscribe. and provide other environmental pancy sensor signals to the Nest Free Trial Issue: benefits. Can you enlighten? whether and when people are www.emagazine.com/trial. around, and the unit then adjusts heating or cooling accordingly. -- Robert Goodman, Taos, NM The newest version, Nest 2, can tell within a half hour when ocHome automation may indeed be cupants have vacated and will the next big trend in what con- set the indoor temperature to sumers can do today to stand up more energy efficient level on its for the environment. By setting own. up a wired (or even wireless) system, homeowners can opti- Shelling out $249 for Nests somize lighting level efficiency, called learning thermostat may cut heating and cooling energy seem a little extreme, but the feacosts and deactivate energy-con- ture may save enough money suming devices and appliances and electricity to pay for itself in as little as a year. Nest Labs even when no one is home. helps consumers track their enAn automated home brings to- ergy usage and savings with gether security, fire, lighting, monthly energy reports that Theres only one Earth! temperature control, audio, detail why home heating and Treat it gently. video, pool, spa, drapery control, cooling costs have gone up or down (based on usage and time DO YOURPART! sprinklers, and anything else that you want so that these systems away, as well as other factors, can talk to each other and work together, reports Jay McLellan Northcountry News Supports of Home Automation Inc., a Featuring locally grown leading manufacturer of inteVermont music from the grated automation and security systems for residential and comGreen Mountains! mercial use. In an automated home these devices work together to make the home more energy efficient, comfortable, more convenient and safer. One easy way to dip a toe in the water of home automation is to
1. Name the 1979 song by KC and the Sunshine Band that was covered by KWS, Basshunter and Timmy T. 2. What were The Platters' multiple lawsuits about during the past 40 years? 3. Who released "My Forbidden Lover" and "My Feet Keep Dancing," and when? 4. Which 1966 album included "Leaves That Are Green," "Kathy's Song," "Anji" and (c) 2013 King Features Synd., "April Come She Will"? 5. Name the song that contained Inc. this lyric: "Why should you sacrifice, If you're not satisfied, He's just a canine runnin' 'round in heat" Answers 1. "Please Don't Go." The song was written as a love ballad and in several incarnations was a techno dance number.
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Cosauke...
Adventures in Homesteading
to deepen.
by Beth Weick
Tick - Tock President Clinton attributes both his weight loss and improved Within our little cabin we have health to this diet which he con- two clocks. One, on the north tinues to maintain. side of the house, sits atop my childhood bookcase, alongside The good news is that there is a our kitchen table. Made of potgrowing number of physicians tery, it takes the shape of a who are committed to keeping stuffed armchair. When a young people well. That goal super- girl, I painted and fired it as an sedes making a lot of money arts and crafts adventure. The with preventable surgeries. Both upright portion of the chair is books are available at your local hollowed out just enough to hold It keeps reliable library or through Inter-Library- a clock face. marking the passtime, silently Loan. ing of each minute. The second clock is by our south window, Campbells book covers research perched on the shelf atop our on a broad spectrum of diet- desk. It is a wind-up clock, one caused conditions. Esselstyns that Ryan has had for years, gold deals mainly with heart and colored, and with a penchant for breast cancer and has a long sec- racing ahead of itself. tion on the diet itself and recipes to transition for those interested. The first clock is noticeable for YouTube has an informative talk its shape. The second is memoby T. Colin Campbell, Lessons rable for its tick. Okay! You put your left foot in, you put your left foot out, then from the China Project. Indeed, I well remember my first you stick out your tongue and you shake it all about....... Great sleeping alongside photo by photographer Duane Cross. Bottom line is, we cant lower attempts at timepiecefor, yes, this audible (www.duanecrosspics.com) cholesterol with the American it once sat beside our bed. I tried diet, which relies heavily on burying my head in my pillow, If you have a photo which you think could make it as our Pic- meat and fat. And, equally im- stuffing the covers into my ears, ture of the Week or Parting Shot - let us know. Email it to nc- portant, changes need to be made piling my clothes on top of the newsnh@gmail.com Your picture could become our next gradually to be sustainable. clock: while somehow melodic Picture Of The Week! during the day, the tick-tock was Elizabeth Terp draws on her ex- certainly more pronounced by periences as a School Nurse- night. Though I rather liked the Teacher, Psychiatric Nurse clocks presence for perceptible undeniably and marking of time, Iaccustoming time Keeping Each Other Well Practitioner, Yoga Instructorwel- had a hard sleeping alongside Home Health Nurse. She to comes your comments at PO myselftick-tocking roommate. such a Box 547, Campton, NH 03223, by Elizabeth Terp e m a i l : It is a luxury that the floor and a elizabethterp@yahoo.com, or half of our cabin now separate her Keeping Each Other Well the clock and I with just enough Cholesterol Revisited a surgeon who wanted to find a Blog: http://elizabethterp. com. wood and space that sleep comes way to prevent women from easy. Well rested, my fondness In response to my column on needing disfiguring breast surfor this teller of time continues cholesterol, a reader was kind gery, and heart disease patients enough to recommend that I up- from undergoing such invasive date my references with two im- and life threatening procedures. portant books. Both books were He found that when he was able the result of over 40 years of re- to convince patients to adopt a search, neither of which was plant-based, dairy-free, fat and funded by food and drug compa- oil free diet, they usually did not nies. They were funded by US need surgery: hence, the title of taxpayers and results are openly his book. available to us. He asked doctors to refer to him The first is The China Study by their heart patients who had exT. Colin Campbell, Cornell Uni- hausted their by-pass and stint versity nutritionist, and co-au- procedures and had been essenthored by his physician son, tially told, we can do no more Thomas M. Campbell II. Camp- for you. When they came into bell includes 750 peer reviewed his program, all who accepted studies to back up his finding the diet plan improved and/or rethat cholesterol levels in fact do versed the damage to their corocause heart disease and other ill- nary arteries. nesses. This was true even if the cholesterol levels were high in Heres what they had to say HDL (High Density Lipopro- about cholesterol that jolted my teins), the so- called good cho- education. First, total body cholesterol IS an important marker, lesterol. even if HDL, the good cholesThe reason China was an impor- terol, is high. For optimum tant country to study is that their health the total level needs to be plant-based, dairy-free diet kept 150mg/dL or less (not 300, the incidence of heart disease which the USDA recommends and breast cancer at bay in or 200, which the American China. Also, when Chinese peo- Heart Association recommends.) ple emigrated to the US and adopted our diet, they also devel- We do need cholesterol but exoped heart disease, breast cancer, cessive amounts of it end up and auto-immune diseases. blocking our arteries. The Campbell established that diet, amounts the USDA recommends not genes, is the most significant appear to be causing more harm and expensive treatments. stimulant of conditions.
The second book is by Caldwell There is so much money to be B. Esselstyn Jr., Prevent and Re- made by radical surgery and verse Heart Disease. Esselstyn is treatment for breast and other
It is interesting how the clocks ticking smoothly fades into the background as one would expect - as conversation, dishes, or the stacking of wood dominate my thoughts. Even in the course of silent acts such as reading, writing, or watching the fire, the tick-tock seems to ebb and flow of its own accord. At times, it is a metronome, the statement of a second: loud, overbearing, undeniable. Yet just as my comprehension of a passing moment seems to peak with over-awareness, the clocks steady rhythm easily fades, allowing other thoughts and observations to pass through my mind. Surely this could be a fascinating study of human perception and sensory experience. Yet for us, through our daily acts in which moments become hours become days - this dear wind-up clock persists as a reminder of time and its fleeting nature. It is not, mind you, a dire warning, nor a vocal reprimand. Rather it is a pleasant call to be present, a call to regain momentary cognizance. It is so easy for time to come and go so much can pass by without our care nor intention! What are these moments worth, and how best to spend them? Well, each day we must wind the clock. Each day we must recalibrate its overeager hands, slow it down to the present time. And each day, we prize this subtle, at times sub-conscious, reminder of the moments we are fortunate to have.
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Free Cheese tasting every Saturday CRP Maintaince free Outdoor furniture made in Canada Wind and weather proof . Choose from 15 colors
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