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Hungry Girls 2012 Supermarket List

Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added

DAIRY
Cheese FF and RF shredded cheese FF and RF slices

Egg Products FF liquid egg substitute Liquid egg whites

Egg Beaters Original, Bettern Eggs, Nulaid ReddiEgg AllWhites, Egg Beaters Whites

Kraft, Sargento, Weight Watchers Kraft, Sargento, Weight Watchers Lifetime, Cabot, Kraft

Eggs (for making hard-boiled whites)

FF and RF block-style cheese

Boneless skinless chicken breast and turkey breast (raw breasts, tenders, and cutlets; precooked cutlets, strips, and chopped) Lean ground turkey Lean turkey burger patties (refrigerated and frozen) Turkey pepperoni
Hormel

Milk, Milk Swaps, and Creamers RF cheese snacks with 100 calories or less Blue Diamond Unsweetened Vanilla Almond Breeze (refrigerated or Mini Babybel (regular and Light), Kraft 100 shelf-stable) Calorie Packs Cheese Bites, Weight Watchers, Light vanilla soymilk Cabot Serious Snacking Light string cheese
Frigo, Sargento, Weight Watchers (Smoked flavor!) Athenos, President

Unsweetened coconut milk beverage FF non-dairy liquid creamer


Coffee-mate The Original FF

8th Continent Light, Silk Light

Beef Lauras Lean Beef Extra-lean ground beef Extra-lean and lean steak (top round, top sirloin, strip, tenderloin, t-bone, shoulder) Pork Extra-lean and lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops, and sirloin roast)

So Delicious (refrigerated or shelf-stable)

FF and RF crumbled feta cheese

The Laughing Cow Light cheese wedges The Laughing Cow 1/3 Less Fat Smooth Sensations Cream Cheese Spreads FF cream cheese in a tub FF, LF, and light (not part-skim) ricotta cheese FF and LF cottage cheese
Frigo, Precious Knudsen/Breakstones On the Go!/Snack Size, Fiber One Knudsen/Breakstones Doubles Philadelphia

Bacon Oscar Mayer, Hormel, Jennie-O, Brummel & Brown, Land O Lakes Whipped Applegate Light, Smart Balance Light Center-cut bacon I Cant Believe Its Not Butter! Spray Turkey bacon Precooked real crumbled bacon

Sour Cream and Butter FF sour cream Light buttery spread and light whipped butter in a tub

CEREAL

Cold Cereal Fiber One Original bran cereal Almond cheese and soy cheese (low in fat) Puffed rice, wheat, and corn FF and LF cottage cheese with fruit RF Parmesan-style grated topping (pasta aisle)
Kraft Lisanatti Foods The Original Almond Cheese Alternative, Galaxy Veggie

Packaged and Deli Meats Extra-lean turkey breast, chicken breast, ham, and roast beef slices 97% to 100% FF hot dogs
Boars Head, Oscar Mayer, Applegate, Butterball, Healthy Ones, Sara Lee

Other cereals with about 150 calories and at least 4 grams of fiber per 1-cup serving

Kashi 7 Whole Grain Puffs, Kix

Yogurt FF yogurt

FF and RF Greek yogurt

Yoplait Light, Yoplait Fiber One, Dannon Light & Fit, Weight Watchers Fage Total 0% and 2%, Chobani 0% and 2%

Dulce de Leche Cheerios Multi Grain Cheerios Peanut Butter

Kashi Squares Honey Sunshine, Barbaras Bakery Puffins, Kashi Heart to Heart Warm Seafood Cinnamon Oat Cereal, Cinnamon Burst Tilapia, tuna, and other lean fish fillets Cheerios, Chocolate Cheerios, Fiber One Shrimp (all varieties), Kelloggs Krave

Hoffy Extra Lean Beef Franks, Hebrew National 97% FF Beef Franks, Ball Park FF, Ball Park Bun Size Smoked White Turkey

Crab

FF and RF Greek yogurt with fruit

Hot Cereal Old-fashioned oats Fage Total 0% and 2% with Fruit, Chobani 0%
and 2% with Fruit, Athenos 0% with Fruit

Imitation crabmeat

Chicken of the Sea Lump Crab, Trade Winds, MeTompkin

Instant oatmeal packets

Quaker

Pudding, Desserts, and Dessert Toppings SF pudding snack cups Mousse Temptations by Jell-O NSA rice and tapioca pudding SF gelatin snack cups FF Reddi-wip Cool Whip Free (freezer aisle)
Jell-O SF Kozy Shack Jell-O SF, Snack Pack SF

Quaker, Kashi, Natures Path Organic

MEAT AND SEAFOOD


Poultry Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson (Grilled & Ready!)

Shelf-Stable Seafood and Other Proteins Canned and pouched albacore tuna (packed in water) Canned and pouched boneless and skinless pink salmon (packed in water) Pouched seasoned tuna Canned 98% FF chunk white chicken breast (packed in water)
StarKist Tuna Creations

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MEAT SUBSTITUTES
Frozen meatless hamburger-style patties Frozen meatless veggie-burger patties Frozen ground-beef-style soy crumbles
Boca Meatless Ground Crumbles, Morningstar Farms Meal Starters Grillers Recipe Crumbles Gardenburger, Boca, Amys, Morningstar Farms, Dr. Praegers, Veggie Patch Boca Original Vegan, Amys Bistro, Morningstar Farms Grillers Vegan Veggie

Classic coleslaw mix Bean sprouts

98% FF cream of celery, chicken, and mushroom condensed soups


Campbells

Frozen Vegetables Freezer-aisle soups Stir-fry veggies Tabatchnick, Kettle Cuisine Cauliflower and broccoli florets Chopped spinach Beans Seasoned veggies and veggies in LF sauce Black beans Green Giant Just for One, Green Giant Red kidney beans Health Blends Cannellini (a.k.a. white kidney) beans Steam-in-the-bag veggies Garbanzo beans (a.k.a. chickpeas) Birds Eye, Green Giant, Veg-All FF or LF refried beans

Meatless meatballs (frozen and refrigerated)

Fresh Fruit Apples Veggie Patch, Nates, Morningstar Farms Bananas Frozen meatless sausage-style breakfast Grapefruits patties and links Oranges Morningstar Farms Pears Faux grilled chicken patties, cutlets, and strips (frozen and refrigerated) Frozen Fruit (NSA) Morningstar Farms, Lightlife Strawberries Frozen breaded-chicken-style soy Dark sweet cherries patties Mango chunks Boca, Morningstar Farms Peach slices Frozen meatless corn dogs Dole Frozen Fruit Single-Serve Cups Morningstar Farms And pretty much any fruit or veggie we may Meatless Buffalo wings (frozen and have left off of this list! refrigerated) Frozen meatless chicken nuggets
Morningstar Farms, Lightlife

PACKAGED SNACKS
Crackers, Chips, and Other Crunchy Snacks High-fiber crackers (especially flatbread-style)

RF baked and popped potato chips


Popchips, Kettle Brand Baked, Baked! Lays, Pringles Light, Cape Cod 40% RF/Less Fat, Michael Seasons Baked (single-serving snacks)

Wheat Thins Fiber Selects, Ryvita, Wasa, Doctor Kracker Flatbreads

LF baked tortilla chips Pretzels

Guiltless Gourmet, Baked! Tostitos Scoops! Snack Factory Pretzel Crisps

Bell peppers Broccoli Butternut squash (Bake-tastic Fries!) Carrots Cauliflower Cucumbers Eggplant Jicama Kale (for HGs kale chips!) Lettuce Mushrooms (portabellas ROCK) Onions (for Lord of the Onion Rings!) Snow peas and sugar snap peas Spaghetti squash Spinach Tomatoes Turnips (more fries!) Bagged Produce Lettuce mixes Broccoli cole slaw

Rice snacks and soy crisps Morningstar Farms Fruit and Veggies Quaker Quakes, Quaker Mini Delights, Frozen Morningstar Farms Hickory Pineapple packed in juice (chunks, Genisoy Soy Crisps, Glennys Soy Crisps BBQ Riblets crushed, slices/rings) Rice cakes Frozen Morningstar Farms Veggie Dogs Mandarin orange segments packed in juice Quaker Peach slices packed in juice 94% FF microwave popcorn bags PRODUCE NSA applesauce Jolly Time Healthy Pop, Orville Pure pumpkin Redenbachers SmartPop!, Pop Secret 100 Fresh Vegetables Tomatoes (crushed, diced, and stewed) Sweet peas (for HGs guacamole!) Sweet corn kernels Jarred roasted red peppers Pickles (refrigerated or shelf-stable) Soup Low-calorie soups
Green Giant Mexicorn Libbys 100%

CANNED FOODS

Freeze-dried fruit

Calorie Pop

100-calorie snack packs and treats with 100 calories or less

Gerber Graduates Mini Fruits, Just Tomatoes, Etc.!, Funky Monkey, Crispy Green, Sensible Foods

Instant soup

Amys Organic (Chunky Tomato Bisque!), Amys Organic Light in Sodium, Progresso 99% FF, Progresso Light, Progresso High Fiber, Campbells Soup at Hand (check stats for LF ones), Campbells V8 Soups Mishima (Miso! Edamame!)

Nabisco 100 Cal, Hostess 100 Calorie Packs, Entenmanns Little Bites, Kelloggs 100 Calorie Right Bites, Chex 100 Calorie, FritoLay Mini Bites, Weight Watchers Snack Cakes, Rice Krispies Treats The Original Bars, Pringles Stix

Snack Bars Cereal bars and chewy granola bars Crunchy granola bars Decadent snack bars

LF turkey and veggie chili

FF chicken, beef, and vegetable broth (look for low-sodium)

Amys, Hormel, Health Valley, Kettle Cuisine (in freezer aisle)

Quaker (Smashbars!), Fiber One, Special K, Kashi, Soyjoy Bars Nature Valley, Kashi Crunchy Granola

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Mini-meal bars

Fiber One, Special K, Chex Mix, Nimble by Balance Bar Kashi GoLean, Kind Bars, Luna Bars, Larabars, Corazonas Oatmeal Squares, Perfect Foods Bar Lite (Cranberry Crunch; fridge section!)

Nuts and Seeds Pistachios in the shell

Thomas Breakfast Thins Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated) Pillsbury Classic Pizza Crust dough (refrigerated) Pillsbury RF Crescent Rolls dough (refrigerated) Lavash bread (bakery section or ethnic-food aisle)

Fruit bars

Weight Watchers Giant, Skinny Cow, Healthy Choice Premium, NSA Fudgsicles Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyers/Edys Fruit Bars Weight Watchers Giant Sorbet & Ice Cream Bars, SF Creamsicles SF Popsicles, Crystal Light Athens

Sorbet and light ice cream bars SF fruit-flavored ice pops Mini fillo shells

Almonds (whole and sliced)

Everybodys Nuts!, Wonderful Pistachios

Peanuts in the shell Sunflower seeds in the shell

All Natural Almond Accents, 100-calorie packs of Blue Diamond Almonds, 100-calorie LF waffles packs of Emerald Almonds Eggo LF, Vans Lite

Cool Whip Free Vitalicious VitaTops Cake cones Breakfast sandwiches, bowls, and wraps Sugar cones
Kraft Bagel-fuls, Weight Watchers Smart Ones Morning Express, Jimmy Dean Delights Breakfast Sandwiches and Bowls, Cedarlane Egg White Omelettes and Breakfast Burritos, Amys Hot Cereal Bowls

FROZEN MEALS AND MEAL STARTERS

Jerky Beef, chicken, turkey, pork, and meatless jerky

SAUCES, SALAD DRESSINGS, AND SHELF-STABLE CONDIMENTS


Light, LF, and FF salad dressings
Newmans Own Lite LF Sesame Ginger Dressing (and other varieties in the Lite line), Wish-Bone Light, Kraft Free, Kraft Light, lowcalorie options from Litehouse, Hidden Valley FF, Girards FF, Bolthouse Farms Wish-Bone Salad Spritzers

Jack Links, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods

Flatbreads, panini, and pocket sandwiches

BREAD
Light bread slices
Weight Watchers, Natures Own 40 Calorie, Natures Own Double Fiber, Arnold Bakery Light, Sara Lee Delightful, Pepperidge Farm (Light Style, Very Thin, and Whole Grain), Fiber One

Burritos and wraps


Amys, Cedarlane

Amys Pocket Sandwiches, Lean Pockets, Lean Cuisine (Flatbread Melts and Panini), Weight Watchers Smart Ones Flatbreads

Pizzas (multi-serving and single-serving) Classic entres


Kashi, Amys, Lean Cuisine, Weight Watchers Smart Ones Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amys, Morningstar Farms

Spray dressings

Vinegar (balsamic, seasoned rice, etc.) BBQ sauce (with 45 calories per serving) FF mayonnaise Hellmanns/Best Foods Dijonnaise Mustard (honey, Dijon, spicy brown, yellow) Vivis Original Sauce Carnival Mustards (request em!) Ketchup Franks RedHot Original Cayenne Pepper Sauce RF peanut butter
Heinz (No Salt Added, Reduced Sugar, Organic Heinz, Simply Heinz) Chris & Pitts, Stubbs

Light and high-fiber hamburger and hot dog buns 100-calorie flat sandwich buns

Light English muffins High-fiber pitas

Sara Lee Delightful, Pepperidge Farm Classic Steam-ready meals Lean Cuisine Market Collection, Healthy Choice Cafe Steamers Arnold Select/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Natures Amys Cheese Pizza Toaster Pops Own Sandwich Rounds, Weight Watchers Rye Contessa Stir-Fry Meals Flat Rolls Thomas, Western Bagel Alternative, Weight Watchers, Fiber One Western Bagel Alternative, Weight Watchers

ICE CREAM, FROZEN DESSERTS, AND DESSERT INGREDIENTS

Large high-fiber flour tortillas with about 110 calories each

Light and FF ice cream cartons

are best!) Light bagels

Smuckers SF and Low Sugar Preserves and La Tortilla Factory Smart & Delicious Low Portion-controlled cups of light ice cream Jams, Polaner SF Preserves with Fiber Carb High Fiber (Large), La Tortilla Factory Skinny Cow, Weight Watchers, Dreyers/Edys 100 Calorie, Mission Carb Balance, Tumaros Oikos Frozen Greek Yogurt Thick marinades (30 calories or fewer 8-Inch Healthy, Tumaros 8-Inch Low in Carbs Light and LF ice cream bars per tablespoon) Lawrys, Newmans Own, Mrs. Dash Light high-fiber flatbreads Skinny Cow (especially Truffle Bars!), Flatout Light LF marinara, pasta, and pizza sauce Breyers Smooth & Dreamy Classico, Dei Fratelli Flatout Foldit Flatbreads LF ice cream sandwiches 6-inch corn tortillas Salsa Skinny Cow, Weight Watchers, Klondike Corn taco shells (flat-bottomed ones La Victoria, Pace Slim-a-Bear, Breyers Smooth & Dreamy Weight Watchers, Skinny Cow, Western Bagel Alternative, Weight Watchers, Nestle Lil Drums Thomas Bagel Thins, Kims Light, Pepperidge LF fudge bars Farm Bagel Flats

Dreyers/Edys Slow Churned Light, Breyers Smooth & Dreamy FF

Bettern Peanut Butter/Peanut Wonder SF and low-sugar fruit preserves and jam

Skippy RF Creamy and RF Super Chunk, Justins Nut Butters (portion-controlled packs)

Light and LF ice cream cones

Reduced-sodium/lite soy sauce SF pancake syrup

Carys SF, Mrs. Butterworths SF, Log Cabin SF

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Jet-Puffed Marshmallow Creme Light and FF caramel dip (produce aisle!) Light and SF chocolate syrup
Hersheys Lite and SF Marzetti Light and FF Caramel Dip, Litehouse LF and Original

BAKING PRODUCTS, PANTRY STAPLES, SPICES, AND MORE


Whole-wheat flour Pancake mix

BEVERAGES
Spring water Flavored water (check calories and servings per container!)

Coconut water

Aquafina FlavorSplash, Zero-Calorie SoBe Lifewater, Vitaminwater Zero, Activate Drinks, Minute Maid Fruit Falls and Just 10 Pouches Zico, O.N.E., Vita Coco

Mini semi-sweet chocolate chips Mini marshmallows Unsweetened cocoa powder Moist-style cake mixes Brownie mix

Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete Pancake Mix, Bisquick Heart Smart Pancake and Baking Mix

Light juice beverages

Low-calorie juice drinks

Trop50, V8 V-Fusion Light, Ocean Spray Light Ocean Spray Diet (new Cran-Cherry!), Diet V8 Splash (especially Tropical Blend!) Crystal Light, Wylers Light, Lipton Iced Tea To Go, AriZona SF, True Lemonade, Crystal Light Pure Coke Zero, Coke Cherry Zero, Sprite Zero, A&W Diet Root Beer, Dr. Browns Diet, Blue Sky Free Diet Snapple (Trop-A-Rocka rocks!), Diet AriZona Tejava, Gold Peak Tea

LF graham crackers and chocolate graham crackers SF FF instant pudding mix Nonstick cooking spray Instant potato flakes High-fiber pasta
Jell-O SF FF Instant

Betty Crocker Fudge Brownies, No Pudge! FF Fudge Brownie Mix

SF powdered drink mixes

Pam Original, Pam Olive Oil, Pam Butter Flavor Betty Crocker 80 Calories Per Serving Pouch Potatoes Ronzoni Healthy Harvest and Smart Taste, Barilla Plus and Whole Grain

Diet soda and club soda

Diet iced tea

Unsweetened iced tea

Ready-to-brew coffee

House Foods Tofu Shirataki Noodle Substitute (in the refrigerated tofu section!) Wonton wrappers Egg roll wrappers No-calorie sweetener packets Splenda No Calorie Sweetener, granulated (comes loose in the box) SF calorie-free flavored syrups
Splenda, Equal, Truvia, Stevia Extract In The Raw

Instant coffee granules

Millstone, Dunkin Donuts, K-Cups, Starbucks (Blonde Roast!) Folgers, Nescafe Tasters Choice

Starbucks VIA Ready Brew Hot cocoa packets with 20 to 25 calories each Tea bags
Lipton Swiss Miss Diet, Nestle FF

SF and FF flavored powdered creamer FF plain powdered creamer


Coffee-mate FF The Original Coffee-mate SF and FF French Vanilla

Torani SF Syrups

Unsweetened instant iced tea mix

Celestial Seasonings, Tazo, Stash

Dry taco, fajita, and chili seasoning mix Dry onion soup/dip mix Dry ranch dressing/dip mix Jarred chopped garlic Sun-dried tomatoes in pouches

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