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DAIRY
Cheese FF and RF shredded cheese FF and RF slices
Egg Beaters Original, Bettern Eggs, Nulaid ReddiEgg AllWhites, Egg Beaters Whites
Kraft, Sargento, Weight Watchers Kraft, Sargento, Weight Watchers Lifetime, Cabot, Kraft
Boneless skinless chicken breast and turkey breast (raw breasts, tenders, and cutlets; precooked cutlets, strips, and chopped) Lean ground turkey Lean turkey burger patties (refrigerated and frozen) Turkey pepperoni
Hormel
Milk, Milk Swaps, and Creamers RF cheese snacks with 100 calories or less Blue Diamond Unsweetened Vanilla Almond Breeze (refrigerated or Mini Babybel (regular and Light), Kraft 100 shelf-stable) Calorie Packs Cheese Bites, Weight Watchers, Light vanilla soymilk Cabot Serious Snacking Light string cheese
Frigo, Sargento, Weight Watchers (Smoked flavor!) Athenos, President
Beef Lauras Lean Beef Extra-lean ground beef Extra-lean and lean steak (top round, top sirloin, strip, tenderloin, t-bone, shoulder) Pork Extra-lean and lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops, and sirloin roast)
The Laughing Cow Light cheese wedges The Laughing Cow 1/3 Less Fat Smooth Sensations Cream Cheese Spreads FF cream cheese in a tub FF, LF, and light (not part-skim) ricotta cheese FF and LF cottage cheese
Frigo, Precious Knudsen/Breakstones On the Go!/Snack Size, Fiber One Knudsen/Breakstones Doubles Philadelphia
Bacon Oscar Mayer, Hormel, Jennie-O, Brummel & Brown, Land O Lakes Whipped Applegate Light, Smart Balance Light Center-cut bacon I Cant Believe Its Not Butter! Spray Turkey bacon Precooked real crumbled bacon
Sour Cream and Butter FF sour cream Light buttery spread and light whipped butter in a tub
CEREAL
Cold Cereal Fiber One Original bran cereal Almond cheese and soy cheese (low in fat) Puffed rice, wheat, and corn FF and LF cottage cheese with fruit RF Parmesan-style grated topping (pasta aisle)
Kraft Lisanatti Foods The Original Almond Cheese Alternative, Galaxy Veggie
Packaged and Deli Meats Extra-lean turkey breast, chicken breast, ham, and roast beef slices 97% to 100% FF hot dogs
Boars Head, Oscar Mayer, Applegate, Butterball, Healthy Ones, Sara Lee
Other cereals with about 150 calories and at least 4 grams of fiber per 1-cup serving
Yogurt FF yogurt
Yoplait Light, Yoplait Fiber One, Dannon Light & Fit, Weight Watchers Fage Total 0% and 2%, Chobani 0% and 2%
Kashi Squares Honey Sunshine, Barbaras Bakery Puffins, Kashi Heart to Heart Warm Seafood Cinnamon Oat Cereal, Cinnamon Burst Tilapia, tuna, and other lean fish fillets Cheerios, Chocolate Cheerios, Fiber One Shrimp (all varieties), Kelloggs Krave
Hoffy Extra Lean Beef Franks, Hebrew National 97% FF Beef Franks, Ball Park FF, Ball Park Bun Size Smoked White Turkey
Crab
Hot Cereal Old-fashioned oats Fage Total 0% and 2% with Fruit, Chobani 0%
and 2% with Fruit, Athenos 0% with Fruit
Imitation crabmeat
Quaker
Pudding, Desserts, and Dessert Toppings SF pudding snack cups Mousse Temptations by Jell-O NSA rice and tapioca pudding SF gelatin snack cups FF Reddi-wip Cool Whip Free (freezer aisle)
Jell-O SF Kozy Shack Jell-O SF, Snack Pack SF
Shelf-Stable Seafood and Other Proteins Canned and pouched albacore tuna (packed in water) Canned and pouched boneless and skinless pink salmon (packed in water) Pouched seasoned tuna Canned 98% FF chunk white chicken breast (packed in water)
StarKist Tuna Creations
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MEAT SUBSTITUTES
Frozen meatless hamburger-style patties Frozen meatless veggie-burger patties Frozen ground-beef-style soy crumbles
Boca Meatless Ground Crumbles, Morningstar Farms Meal Starters Grillers Recipe Crumbles Gardenburger, Boca, Amys, Morningstar Farms, Dr. Praegers, Veggie Patch Boca Original Vegan, Amys Bistro, Morningstar Farms Grillers Vegan Veggie
Frozen Vegetables Freezer-aisle soups Stir-fry veggies Tabatchnick, Kettle Cuisine Cauliflower and broccoli florets Chopped spinach Beans Seasoned veggies and veggies in LF sauce Black beans Green Giant Just for One, Green Giant Red kidney beans Health Blends Cannellini (a.k.a. white kidney) beans Steam-in-the-bag veggies Garbanzo beans (a.k.a. chickpeas) Birds Eye, Green Giant, Veg-All FF or LF refried beans
Fresh Fruit Apples Veggie Patch, Nates, Morningstar Farms Bananas Frozen meatless sausage-style breakfast Grapefruits patties and links Oranges Morningstar Farms Pears Faux grilled chicken patties, cutlets, and strips (frozen and refrigerated) Frozen Fruit (NSA) Morningstar Farms, Lightlife Strawberries Frozen breaded-chicken-style soy Dark sweet cherries patties Mango chunks Boca, Morningstar Farms Peach slices Frozen meatless corn dogs Dole Frozen Fruit Single-Serve Cups Morningstar Farms And pretty much any fruit or veggie we may Meatless Buffalo wings (frozen and have left off of this list! refrigerated) Frozen meatless chicken nuggets
Morningstar Farms, Lightlife
PACKAGED SNACKS
Crackers, Chips, and Other Crunchy Snacks High-fiber crackers (especially flatbread-style)
Bell peppers Broccoli Butternut squash (Bake-tastic Fries!) Carrots Cauliflower Cucumbers Eggplant Jicama Kale (for HGs kale chips!) Lettuce Mushrooms (portabellas ROCK) Onions (for Lord of the Onion Rings!) Snow peas and sugar snap peas Spaghetti squash Spinach Tomatoes Turnips (more fries!) Bagged Produce Lettuce mixes Broccoli cole slaw
Rice snacks and soy crisps Morningstar Farms Fruit and Veggies Quaker Quakes, Quaker Mini Delights, Frozen Morningstar Farms Hickory Pineapple packed in juice (chunks, Genisoy Soy Crisps, Glennys Soy Crisps BBQ Riblets crushed, slices/rings) Rice cakes Frozen Morningstar Farms Veggie Dogs Mandarin orange segments packed in juice Quaker Peach slices packed in juice 94% FF microwave popcorn bags PRODUCE NSA applesauce Jolly Time Healthy Pop, Orville Pure pumpkin Redenbachers SmartPop!, Pop Secret 100 Fresh Vegetables Tomatoes (crushed, diced, and stewed) Sweet peas (for HGs guacamole!) Sweet corn kernels Jarred roasted red peppers Pickles (refrigerated or shelf-stable) Soup Low-calorie soups
Green Giant Mexicorn Libbys 100%
CANNED FOODS
Freeze-dried fruit
Calorie Pop
Gerber Graduates Mini Fruits, Just Tomatoes, Etc.!, Funky Monkey, Crispy Green, Sensible Foods
Instant soup
Amys Organic (Chunky Tomato Bisque!), Amys Organic Light in Sodium, Progresso 99% FF, Progresso Light, Progresso High Fiber, Campbells Soup at Hand (check stats for LF ones), Campbells V8 Soups Mishima (Miso! Edamame!)
Nabisco 100 Cal, Hostess 100 Calorie Packs, Entenmanns Little Bites, Kelloggs 100 Calorie Right Bites, Chex 100 Calorie, FritoLay Mini Bites, Weight Watchers Snack Cakes, Rice Krispies Treats The Original Bars, Pringles Stix
Snack Bars Cereal bars and chewy granola bars Crunchy granola bars Decadent snack bars
Quaker (Smashbars!), Fiber One, Special K, Kashi, Soyjoy Bars Nature Valley, Kashi Crunchy Granola
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Mini-meal bars
Fiber One, Special K, Chex Mix, Nimble by Balance Bar Kashi GoLean, Kind Bars, Luna Bars, Larabars, Corazonas Oatmeal Squares, Perfect Foods Bar Lite (Cranberry Crunch; fridge section!)
Thomas Breakfast Thins Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated) Pillsbury Classic Pizza Crust dough (refrigerated) Pillsbury RF Crescent Rolls dough (refrigerated) Lavash bread (bakery section or ethnic-food aisle)
Fruit bars
Weight Watchers Giant, Skinny Cow, Healthy Choice Premium, NSA Fudgsicles Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyers/Edys Fruit Bars Weight Watchers Giant Sorbet & Ice Cream Bars, SF Creamsicles SF Popsicles, Crystal Light Athens
Sorbet and light ice cream bars SF fruit-flavored ice pops Mini fillo shells
All Natural Almond Accents, 100-calorie packs of Blue Diamond Almonds, 100-calorie LF waffles packs of Emerald Almonds Eggo LF, Vans Lite
Cool Whip Free Vitalicious VitaTops Cake cones Breakfast sandwiches, bowls, and wraps Sugar cones
Kraft Bagel-fuls, Weight Watchers Smart Ones Morning Express, Jimmy Dean Delights Breakfast Sandwiches and Bowls, Cedarlane Egg White Omelettes and Breakfast Burritos, Amys Hot Cereal Bowls
Jack Links, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods
BREAD
Light bread slices
Weight Watchers, Natures Own 40 Calorie, Natures Own Double Fiber, Arnold Bakery Light, Sara Lee Delightful, Pepperidge Farm (Light Style, Very Thin, and Whole Grain), Fiber One
Amys Pocket Sandwiches, Lean Pockets, Lean Cuisine (Flatbread Melts and Panini), Weight Watchers Smart Ones Flatbreads
Spray dressings
Vinegar (balsamic, seasoned rice, etc.) BBQ sauce (with 45 calories per serving) FF mayonnaise Hellmanns/Best Foods Dijonnaise Mustard (honey, Dijon, spicy brown, yellow) Vivis Original Sauce Carnival Mustards (request em!) Ketchup Franks RedHot Original Cayenne Pepper Sauce RF peanut butter
Heinz (No Salt Added, Reduced Sugar, Organic Heinz, Simply Heinz) Chris & Pitts, Stubbs
Light and high-fiber hamburger and hot dog buns 100-calorie flat sandwich buns
Sara Lee Delightful, Pepperidge Farm Classic Steam-ready meals Lean Cuisine Market Collection, Healthy Choice Cafe Steamers Arnold Select/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Natures Amys Cheese Pizza Toaster Pops Own Sandwich Rounds, Weight Watchers Rye Contessa Stir-Fry Meals Flat Rolls Thomas, Western Bagel Alternative, Weight Watchers, Fiber One Western Bagel Alternative, Weight Watchers
Smuckers SF and Low Sugar Preserves and La Tortilla Factory Smart & Delicious Low Portion-controlled cups of light ice cream Jams, Polaner SF Preserves with Fiber Carb High Fiber (Large), La Tortilla Factory Skinny Cow, Weight Watchers, Dreyers/Edys 100 Calorie, Mission Carb Balance, Tumaros Oikos Frozen Greek Yogurt Thick marinades (30 calories or fewer 8-Inch Healthy, Tumaros 8-Inch Low in Carbs Light and LF ice cream bars per tablespoon) Lawrys, Newmans Own, Mrs. Dash Light high-fiber flatbreads Skinny Cow (especially Truffle Bars!), Flatout Light LF marinara, pasta, and pizza sauce Breyers Smooth & Dreamy Classico, Dei Fratelli Flatout Foldit Flatbreads LF ice cream sandwiches 6-inch corn tortillas Salsa Skinny Cow, Weight Watchers, Klondike Corn taco shells (flat-bottomed ones La Victoria, Pace Slim-a-Bear, Breyers Smooth & Dreamy Weight Watchers, Skinny Cow, Western Bagel Alternative, Weight Watchers, Nestle Lil Drums Thomas Bagel Thins, Kims Light, Pepperidge LF fudge bars Farm Bagel Flats
Bettern Peanut Butter/Peanut Wonder SF and low-sugar fruit preserves and jam
Skippy RF Creamy and RF Super Chunk, Justins Nut Butters (portion-controlled packs)
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Jet-Puffed Marshmallow Creme Light and FF caramel dip (produce aisle!) Light and SF chocolate syrup
Hersheys Lite and SF Marzetti Light and FF Caramel Dip, Litehouse LF and Original
BEVERAGES
Spring water Flavored water (check calories and servings per container!)
Coconut water
Aquafina FlavorSplash, Zero-Calorie SoBe Lifewater, Vitaminwater Zero, Activate Drinks, Minute Maid Fruit Falls and Just 10 Pouches Zico, O.N.E., Vita Coco
Mini semi-sweet chocolate chips Mini marshmallows Unsweetened cocoa powder Moist-style cake mixes Brownie mix
Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete Pancake Mix, Bisquick Heart Smart Pancake and Baking Mix
Trop50, V8 V-Fusion Light, Ocean Spray Light Ocean Spray Diet (new Cran-Cherry!), Diet V8 Splash (especially Tropical Blend!) Crystal Light, Wylers Light, Lipton Iced Tea To Go, AriZona SF, True Lemonade, Crystal Light Pure Coke Zero, Coke Cherry Zero, Sprite Zero, A&W Diet Root Beer, Dr. Browns Diet, Blue Sky Free Diet Snapple (Trop-A-Rocka rocks!), Diet AriZona Tejava, Gold Peak Tea
LF graham crackers and chocolate graham crackers SF FF instant pudding mix Nonstick cooking spray Instant potato flakes High-fiber pasta
Jell-O SF FF Instant
Pam Original, Pam Olive Oil, Pam Butter Flavor Betty Crocker 80 Calories Per Serving Pouch Potatoes Ronzoni Healthy Harvest and Smart Taste, Barilla Plus and Whole Grain
Ready-to-brew coffee
House Foods Tofu Shirataki Noodle Substitute (in the refrigerated tofu section!) Wonton wrappers Egg roll wrappers No-calorie sweetener packets Splenda No Calorie Sweetener, granulated (comes loose in the box) SF calorie-free flavored syrups
Splenda, Equal, Truvia, Stevia Extract In The Raw
Millstone, Dunkin Donuts, K-Cups, Starbucks (Blonde Roast!) Folgers, Nescafe Tasters Choice
Starbucks VIA Ready Brew Hot cocoa packets with 20 to 25 calories each Tea bags
Lipton Swiss Miss Diet, Nestle FF
Torani SF Syrups
Dry taco, fajita, and chili seasoning mix Dry onion soup/dip mix Dry ranch dressing/dip mix Jarred chopped garlic Sun-dried tomatoes in pouches