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#1 People arent against you; they are for themselves.

#2 Climb mountains not so the world can see you, but so you can see the world.

#3 You learn more from failure than from success; dont let it stop you. Failure builds character.

#4 The most dangerous risk of all The risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later

#5 Go where youre celebrated, not where youre tolerated.

#6 The person that you will spend the most time with in your life is yourself, so you better try to make yourself as interesting as possible.

#7 If you accept your limitations you go beyond them.

#8 People often say that motivation doesnt last. Well, neither does bathing.. thats why we recommend it daily.

#9 Everyone you meet is afraid of something, loves something, and has lost something

#10 Comfort is the enemy of achievement.

Top 10 Brain Food That Will Boost Your Intelligence


The brain is without question the most important, and yet least understood, of all the parts of the body. It controls every major function performed by the body, and its correct functioning is undoubtedly one of the crucial parts of having successful and happy life. However, due to the complexity of the brain, there are many things that can go wrong with it, and there are also many lifestyle factors that influence its performance. Food is one of the primary factors in optimizing brain function and preventing brain disease, and yet many people are unaware of exactly what foods they should be eating for these purposes.
Here is a list of the ten best brain foods, and why they work.

1. Eating oily fish is vital for the brain and nervous system. Fish such as sardines, anchovies and salmon contain the essential omega-3 fatty acids, many of which are directly involved in brain function, improving communication between brain cells, leading to better overall brain health. 2. Hot chilli peppers are actually also a great brain food as they contain an extremely large amount of vitamin C (more, in fact, than oranges), which is essential for the brain. 3. Pumpkin seeds are full of zinc, a mineral which has been shown to boost memory. There are many ways to enjoy them, and you only need around a handful a day to keep your brain in top shape. 4. Tomatoes play an important role in preventing brain disease, as they contain the antioxidant lycopene, which destroys free radicals in the body. Eating tomatoes can therefore help protect against such brain diseases as Alzheimers Syndrome. 5. Broccoli is another brain food that just cant be beaten, containing vitamin K, vitamin C and antioxidants. Vitamin K is involved in proper brain function, and can help prevent age-related dementia. 6. Nuts of any kind contain vitamin E, which has been implicated in preventing memory loss, and theyre also full of healthy fats. 7. Surprisingly, the cacao bean (yes, the bean from which chocolate is made) has been proven to increase brain health. However, this isnt an excuse to pig out, as most chocolate contains a very small amount of the actual bean, so its best to have a few squares a day of a dark chocolate with a very high cocoa percentage, like 85%. 8. Blueberries have long been celebrated as a superfood, and rightly so. Not only are they good for your bodily health, but are full of antioxidants and vitamins that fortify your brain health too. 9. Flax seeds are full of the very healthy fat ALA, which is is involved in brain function, and there are many ways to enjoy them, from breads to porridge to mixing them with other foods.

10. Finally, eggs provide the essential nutrient choline, which is only produced in the body in small amounts. Choline, in one form or another, actually makes up a large portion of the mass of the brain, so eating eggs can make a very significant difference to your brain health. There are many more brain foods, but these have been shown to be some of the most effective. And with the wide variety of choice you have in this list alone, theres no excuse to avoid eating them. So go on, improve your brain health and enjoy a nice varied diet, starting today. A successful marriage requires falling in love many times, always with the same person.

1.Think big.

From Michelangelo Buonarroti, Great Renaissance Artist: The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

2.Find what you love to do and do it.

From Oprah Winfrey, Media Mogul: You know you are on the road to success if you would do your job and not be paid for it.

3. Learn how to balance life.

From Phil Knight, CEO of Nike Inc.: There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.

4. Do not be afraid of failure.

From Henry Ford, Founder of Ford Motors: Failure is simply the opportunity to begin again, this time more intelligently.

5. Have an unwavering resolution to succeed.

From Colonel Sanders, Founder of KFC: I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.

6. Be a man of action.

From Leonardo da Vinci, Renaissance Genius :It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.

7. Avoid conflicts.

From Theodore Roosevelt, 26th President of America: The most important single ingredient in the formula of success is knowing how to get along with people.

8. Dont be afraid of introducing new ideas.

From Mark Twain, Famed Author: A person with a new idea is a crank until the idea succeeds.

9. Believe in your capacity to succeed.

From Walter Disney, Founder of Walt Disney Company: If you can dream it, you can do it.

10. Always maintain a positive mental attitude.

From Thomas Jefferson, 3rd President of America: Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

11. Dont1 let discouragement stop you from pressing on.

From Abraham Lincoln, 16th President of America: Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.

12. Be willing to work hard.

From JC Penny, Founder of JC Penney Inc.: Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.

13. Be brave enough to follow your intuition.

From Steve Jobs, Co-founder of Apple Inc.: Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

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