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LEARNING LETTER For Free and Private Circulation Only
Any Answers?
Why is it called a 'building' when it is already built? If you were traveling at the speed of sound and you turned on your radio would you be able to hear it? If all the nations in the world are in debt (even US has got debts), where did all the money go?
hildren with attention deficit hyperactivity disorder - ADHD/ ADD may be difficult to parent. They may have trouble understanding important directions. Children with attention deficit hyperactivity disorder - ADHD/ADD are usually in a constant state of activity. This can be a challenge to adults. You may need to change your home life a bit to help your child. Here are some things you can do to help: Organize your schedule at home . Set up specific times for waking up, eating, playing, doing homework, doing chores, watching TV or playing video games and going to bed. Write the schedule on a
Be consistent. Only promise what you will deliver. Do what you say you are going to do. Repeating directions and requests many times doesn't work well. When your child breaks the rules, warn only once in a quiet voice. If the warning does not work, follow through with the punishment that you promised. (Avoid physical punishment. This often makes matters worse). Make sure someone watches your child all the time. Because they are impulsive, children with ADHD need more adult supervision than other children their age. Watch your child around his friends . It's hard for children with ADHD to learn social skills and social rules. Be careful to select playmates for your child with similar language and physical skills. Invite only one or two friends at a time at first. Watch them closely while they play. Reward good play behaviors often. Most of all, don't allow hitting, pushing and yelling in your house or yard. Help with school activities . School mornings may be difficult for children with ADHD. Get ready the night before-lay out school clothes and get the book bag ready. Allow enough time for your child to get dressed and eat a good breakfast. If your child is really slow in the mornings, it's important to make enough time to dress and eat. Set up homework routine. Pick a regular place for doing homework. This place should be away from distractions such as other people, television and video games. Break homework time into small parts and have breaks. For example, give your child a snack after school and then let him play for a few minutes. Then start homework time. Stop frequently for short "fun breaks" that allow your child to do something enjoyable. Give your child lots of encouragement, but let your child do the school work. Focus on effort, not grades . Reward your child when he tries to finish school work, not just for good grades. You can give extra rewards for earning better grades. Additional pointers for parents of children with ADD and/or learning disabilities:
Take the time to listen to your children
their human potential for growth and development. Be realistic in your expectations and demands.
Involve them in establishing rules and
regulations, activities.
schedules,
and
family
explain how you feel about their behavior; then have them propose other more acceptable ways of behaving.
Help them to correct their errors and
2 3 3 4 5 5
backboard or a piece of paper and hang it where your child will always see it. If your child can't read yet, use drawings or symbols to show the activities of each day. Explain any changes in routine in advance. Make sure your child understands the changes. Set up house rules. Make the rules of behavior for the family simple, clear and short. Rules should be explained clearly. It's important to explain what will happen when the rules are obeyed and when they are broken. Write down the rules and results of not following them. Hang this list next to the schedule. The punishment for breaking rules should be fair, quick and consistent. Be positive. Tell your child what you want rather than what you don't want. Reward your child regularly for any good behavior-even little things such as getting dressed and closing doors quietly. Children with ADHD often spend most of their day being told what they are doing wrong. They need to be praised for good behavior. Make sure your directions are understood. First, get your child's attention. Look directly into his or her eyes. Then tell your child in a clear, calm voice specifically just what you want. Ask your child to repeat the directions back to you. It's usually better to keep directions simple and short. For difficult tasks, give only one or two directions at a time. Then congratulate your child when he or she completes each step.
regular family work responsibility whenever possible, depending on their age groups i.e. a very young kid wont be able to do household chores or involve in any other task.
Give them an allowance as early as
with them. Encourage them to ask questions, discuss stories, tell the story, and to reread stories.
Further their ability to concentrate by
reducing distracting aspects of their environment as much as possible (provide them with a place to work, study and play).
Don't get hung up on traditional school
grades! It is important that they progress at their own rates and be rewarded for doing so.
Take them to libraries and encourage
Caliberisms !
Courage is the Mastery of Fear, not the absence of it. Man cannot cruise new oceans unless he has the courage to lose sight of the shore. If everyone thinks alike, then somebody is not thinking. Life begins at the end of your comfort zone. All Leaders are Readers.
them to select and check out books of interest. Have them share their books with you. Provide stimulating books and reading material around the house.
Help them to develop self-esteem and
playing, helping, and serving others in the family and the community.
Serve as a model to them by reading
them, tickling them, wrestling with them (they need lots of physical contact).
Look for and encourage their strengths,
and discussing material of personal interest. Share with them some of the things you are reading and doing. Don't hesitate to consult with teachers or other specialists whenever you feel it to be necessary in order to Contd. on page 2
interests and abilities. Help them to use these as compensations for any limitations or disabilities.
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Calibre Creators
wants and is eager to earn. The penalty might be removal of a token or a brief time-out. Make an effort to find your child being good. The goal, over time, is to help children learn to control their own behavior and to choose the more desired behavior. The technique works well with all children, although children with ADHD may need more frequent rewards. In addition, parents may learn to structure situations in ways that will allow their child to succeed. This may include allowing only one or two playmates at a time, so that their child doesn't get over-stimulated. Or if their child has trouble completing tasks, they may learn to help the child divide a large task into small steps, then praise the child as each step is completed. Regardless of the specific technique parents may use to modify their child's behavior, some general principles appear to be useful for most children with ADHD. These include providing more frequent and immediate feedback (including rewards and punishment), setting up more structure in advance of potential problem situations, and providing greater supervision and encouragement to children with ADHD in relatively unrewarding or tedious situations. Children with ADHD need consistent rules that they can understand and follow. If rules are followed, give small rewards. Children with ADHD often receive, and expect, criticism. Look for good behavior and praise it. Parents may also learn to use stress management methods, such as meditation, relaxation techniques, and exercise, to increase their own tolerance for frustration so that they can respond more calmly to their child's behavior. Contributed by : Ms. Laila Sonawala, Educationist and Academic Language Therapist
Volume 1, Issue 8
Page 3
LEARNING TO SAY NO
aying no is perhaps the most important productivity tool that exists. Saying no is an art. It is also perhaps the most difficult thing to do for most people. I used to dread the occasions where I knew I will have to say no and I used to prepare for such situations for days. Now, I almost look forward to saying no to people and I actually enjoy the process! Find out how the change happened. 1. You are doing everyone a favour by saying no. Whenever you are saying NO to someone, remember that it is for their benefit! By saying no, you are Giving the person an opportunity to look for someone who can do the job better. Avoiding negative feelings about the person. 2. Visualize the alternative (to saying no) in vivid detail. You will feel bad and will curse yourself for accepting the task. You will do a bad job. You will hate the person for putting this on to you. The person will hate you for doing a bad job. You should not have said yes, if you were not going to do a good job, the person will tell you later. 3. Remember what happened the last time you said yes! 4. Use the situation as an opportunity to build a better relationship. If you like the person and dont want to burn your bridges then having to say no can actually be a great opportunity to improve your relationship with this person. This is very much possible, provided you take the extra effort to honestly explain to the person why you cannot do this and why you value the relationship and that you really believe that by doing a half-baked job you will be hurting the relationship. 5. Enjoy! Sometimes, saying no is just pure joy! The joy gets magnified if you do not provide any reasons at all! 6. Go overboard explaining why you cannot. The explaining might make the person feel better than if you had said yes! 7. Use the bigpicture test. Focus on the big picture. What are your ultimate goals and objectives? Is this task in sync with your goals? If not, just say no and rest assured that you have made the correct decision. 8. Use a bit of cunning if you need to (in this order). a. Negotiate. If you can take this off my plate, then I
can do that. Or if I can get resources for this, then I can do that. b. Postpone. Let me think about it and get back to you on email. c. Deflect. I cannot do this BUT I can help you with that. d. Bluff. Carry around your dummy calendar (choc a bloc of course) and show it to the person! e. Throw the ball back. Ask for help in deciding how you should fit in the new task on the list of priorities (especially if it is your boss). f. Lower expectations. Point out that you might be able to do everything, but not to the usual high standards that are expected. g. Googly or curve ball. Say yes, then call back or SMS in the next 10 minutes to say why you cannot do it. Why 10 minutes? Well because that is the average time required for homo sapiens to come up with a good excuse. h. Scare them off if nothing works! Its just that I have this crazy flu and I dont want you to get it 9. If they get really pushy, switch gears and think of it as a game. There is no way you can say yes NOW! Smile and tell them so. 10. And before we end, here are a few statements for you to practice!
I have another commitment. I have no experience with that. I know you will do a wonderful job yourself. I am in the middle of several projects. I am not comfortable with that. I need to leave some free time for myself. I would rather decline than do a mediocre job. I am not taking on any new responsibilities. I would rather help out with another task. Let me hook you up with someone who can do it. I am not the most qualified person for the job. I do not enjoy that kind of work. I do not have any more room in my calendar. I hate to split my attention among projects. I need to focus more on my personal life. I need to focus on my career right now. Some things have come up that need my attention. This really is not my strong point
1. 2. 3. 4. 5. 6. 7. 8. 9.
There are more chickens in the world than people. Lightning strikes earth about 8 million times a day. Whether you walk or run, you burn about 100 calories per mile (or 60 calories per km). The brain is only about 2% of a person's body mass but requires about 20% of its oxygen and calories. Only about 11% of the earth's land surface is used to grow crops. A fully loaded sea supertanker travelling at normal speed takes at least twenty minutes to stop. Almost 75% of the water on earth is undrinkable. Vanilla makes up almost 1/3 of all ice-creams sales in the world. People don't sneeze when they're asleep.
10. The sun comprises about 99% of the total mass in our solar system. 11. The Eiffel tower gets about 6 inches (15 cms) taller in the heat of summer. 12. Only about 10% of the world's population lives in the southern hemisphere. 13. Almost half of the people in Manhattan live alone. 14. The average American consumes 120 apples per year. 15. The average person will walk the equivalent of four times the earth in his or her life time.
Positions Vacant
Required for a Infrastructure Hiring Company located in Andheri (West), Mumbai: Marketing Executive: should possess a Bachelors/Masters Degree in Marketing Management with prior relevant experience in relevant industry. Good communication skills and a pleasing personality are essential. Travel across India is part of the job. HR/Admin Executive: should possess a Bachelors Degree (preferably BMM) with some prior experience. Freshers may also apply. Required for an Media Agency located in South Mumbai: Marketing Executive: should possess a Bachelors/Masters Degree in Marketing Management with prior relevant experience in infrastructure leasing industry. Good communication skills and a pleasing personality are essential. Travel across Mumbai. Required Teachers for Schools across Mumbai and Maharashtra: Qualified (Diploma / B.Ed./ M.Ed. for all subjects. Candidates with prior experience and proficiency in English will be given preference. Eligible candidates may sending in their applications by 10th April, 2013 to sarfaraz.calibrecreators@gmail.com, stating their preference and position.
The family picture is on HIS desk. Ah, a solid, responsible family man. The family picture is on HER desk. Umm, her family will come before her career. HIS desk is cluttered. He's obviously a hard worker and a busy man. HER desk is cluttered. She's obviously a disorganized scatterbrain. HE is talking with his co-workers. HE must be discussing the latest deal. SHE is talking with her co-workers. SHE must be gossiping. HE's not at his desk. HE must be at a meeting. SHE's not at her desk. SHE must be in the ladies' room. HE's not in the office. HE's meeting with customers. SHE's not in the office. SHE must be out shopping!
TEAMWORK ... means never having to take all the blame yourself.
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Calibre Creators
Self Knowledge Career exploration Future Goals Decision making Skills /application Priorities in life What are your favorite pastimes? Take a pen and a paper, and list the activities
What do you enjoy during your leisure time? What do you love to do when you are with your family
members?
Do you perform while learning? Do you enjoy working at a job or volunteering in the
community?
Of the interests you listed, which might most influence
Which are the strongest skills that you possess? What skills would you like to learn or improve? (Think about abilities such as speaking or writing, as well as physical abilities such as playing sports.)
Based on the priorities, interests and skills you have
identified write a statement that describes what you think is the ideal career path for you.
What are some of the roles you expect yourself to play
of activities.
Teamwork How comfortable you are working within a
during your lifetime? Based on this list you will get the answer about your likes and dislikes and you will be able to plan your career in a better way. For any help, National Network of Education is at your service. Now, the question arises: Where you begin form and how? Well, the best thing for you is to judge yourself. Decide which is your strongest subject or combination of subjects; pick the ones that appeal to you and you have had consistent high marks in them. The next step would be to consult the subject teacher who may be able to guide you in this matter. Next, you could look around in your social circle. A doctor aunt, a botanist uncle or perhaps an MBA brother in law would be too glad to help you. You could rely on their personal experiences in their respective fields and then make up your mind. What is more, you could even ask them to judge you in specific subjects as to whether you are brilliant, average or dull. Their verdict need not dishearten you. Remember that verdict is a result of their personal bias. These days there is no dearth of information about careers. If you are interested in making a career in sports but you have your limitations as an athlete you can still be close to your chosen area of interest by becoming a sports journalist or a physiotherapist or a psychologist. These days a plethora of information being available about the various academic disciplines; what course is available and where; the common admission tests conducted countrywide (for the purposes of admissions or recruitment or both), the paraphernalia of rules & regulations, eligibility conditions etc.; results of the aforesaid examinations, Scholarships/fellowships and grants avail-able to the bright students for pursuing higher studies and research, within the country or abroad. Then there are numerous career related magazines, scientific and medical journals that disseminate wealth of information to career aspirants, attempting to put them on the right track. A sizeable number of television channels transmit programs related to career choices, counseling and guidance. One cannot ignore the myriads of websites, solely devoted to higher education and career opportunities, which have virtually shrunk the globe in an unprecedented manner and simplified tasks like research, information gathering, admissions to institutions and universities in other parts of the country or overseas. Thanks to the internet revolution, you can pursue your long cherished study program /course, merely with the click of a button.
team or are you amongst those who like to work alone. Recognition How much attention you crave for. How important it is for you to be known and recognized by others. Independence How much you depend upon others. This again determines whether you feel comfortable being a part of a team. If you happen to love sports and are of loner types then obviously team sports are out for you. You can choose an individual sport like lawn tennis or badminton or golf. This is an example to illustrate how your personality traits dominate the choice of your long-term career goals. Creativity If you are creative types or the extra cautious who shuns any attempt to change. Making money If money-making interests you meaning you are a professional to the core or you give priority to your family and kids. Many people leave successful careers to look after their kids and family. On the other hand, there are many who give importance to their professional life ahead of their family. Autonomy How much autonomy you prefer. Are you made for a typical 9 to 5 job or you want to work according to your conditions. If you prefer autonomy then you, can chose options like photography or acting, music or be an entrepreneur yourself. Aesthetics- If you are among those who appreciate aesthetic sense then you can go for any of the courses in designing, viz. interior designing, fashion designing, jewellery designing or the sorts. Leadership How much leadership qualities do you have? Will you be able to command the respect of your team members? Productivity What are your productivity levels i.e. what is your pace of work. Obviously if you enjoy the work you do, your productivity levels will increase. Adventure Are you adventurous by nature. If the answer is in the affirmative then you can make a career in adventure sports. Service - Do you like helping others or serving others? If yes then you can opt for a career in NGOs or hospitality industry. Security Are you conservative by nature and prefer job security then Government jobs will suit you. Essentials of Career planning: The essential elements of
Volume 1, Issue 8
Page 5
Active Scholarships
Eligibility Availability - Submission Last Date
DO YOU CERTIFY THAT THE ABOVE IS TRUE AND COMPLETE TO THE BEST OF YOUR KNOWLEDGE? No, but I dare you to prove otherwise. SIGN HERE: Scorpio with Libra rising.
You may be aware that a good proportion of our children are exposed to sexual abuse, in some form or the other, sometime or the other. Many a times, the offender is someone well known to you/ your children, sometimes even your close relative ! Here are some proactive steps one can take: 1. Teach children at age of 5-6 years, about private parts of the body that should not be touched by anyone else. Let them take bath and change clothes themselves, in privacy. 2. Teach them about appropriate and inappropriate touch. Socially acceptable touch, such as shaking hands, Hi, pat on the back, gentle hug, etc., are OK, but nothing more. 3. Encourage children to loudly resist any advances, speak up and report the matter immediately. Never blame or punish the victim child. 4. Teach them not to fall prey to the common trick of Keeping everything Secret that offenders often try. Please spread the word around.
Dr. Suresh Sundar, M.D., D.P.H. (Mumbai), Cert. PHC & Rural Management (Thailand). Director, Health Care Consultants & Assoc.
30.6.13 Sunday
31.7.13 Wednesday
Volume 1, Issue 8
Page 6
CONCLUSION
Whether or not you become an expert is highly subjective to a lot of things. There are several things you need to do to establish yourself as one and when you have done that, there are several more things you have to do to keep reinforcing that impression. You now know what it takes. All the best to you!!!
Concluded
"The public do not know enough to be experts, but know enough to decide between them."
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Try this Tongue Twister Nine new nice night nurses nurse nicely.
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www.calibrecreators.com Calibre Creators : Our Guiding Philosophy Calibre Creators believes in building Life-Long Relationships with the participants of its training programmes, especially the students. We expect to become their mentors and be able to provide them effective solutions till the time they are well established in their careers.
Our Business Focus: We aim to provide training and life-changing interventions in these principle areas:
Myth # 16 - The HR professional has contacts in the industry, and that will ensure that he or she gets the job. Reality# 16 - FALSE. While it is true that knowing people in the industry will be a tremendous help in getting the interview, there are no guarantees that you will
get the job once you begin the process. You will be on your own to try to convince the interviewer that you are the best person for the job.