Escolar Documentos
Profissional Documentos
Cultura Documentos
For most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration.
Specific Populations:
• Children and adolescents: Engage in at least 60 minutes of physical activity on most, preferably all, days of the week.
• Pregnant women: In the absence of medical or obstetric complications, incorporate 30 minutes or more of moderate-intensity
physical activity on most, if not all, days of the week. Avoid activities with a high risk of falling or abdominal trauma.
• Breastfeeding women: Be aware that neither acute nor regular exercise adversely affects the mother's ability to successfully
breastfeed.
• Older adults: Participate in regular physical activity to reduce functional declines associated with aging and to achieve the other
benefits of physical activity identified for all adults.
Online Resource Center
Every Issue we will Connect you to new and exciting web sites to explore. If you
would like to include sites that you like, send us a note and we will pass them along to
our readers:
Kentucky substance abuse rehab services:
http://www.hopelinks.net/drug-rehab/kentucky.html Please share the sites with family, friends
and colleagues…
Partnership for a fit Kentucky:
http://www.fitky.org/
“If you have knowledge,
Kentucky Diabetic Network:
http://www.kentuckydiabetes.net/ let others light their
Kentucky Cancer Consortium:
http://www.kycancerc.org/ candles in it”
Kentucky Department for Mental Health and Mental Retardation:
Thomas Fuller
http://mhmr.ky.gov/cmhc/default.asp?sub23
This is where the Connections program was able to assist her, by linking her with medical specialist to
address her direct needs and offering transportation to and from her appointments. Regarding her oral health care, the Connections
Program was able to connect Pat to a local community program that assists qualified residents of Madison County in getting a full set
of dentures for free. She soon received her full set of dentures through the program. Pat and Karen Alexander often reflected on how
life can bring multiple challenging situations all at once, but to face them, we must take “one step at
a time”.
Today, Pat is now connected with the medical/mental health services she needs and manages to attend her regular appointments.
Because it is imperative for Pat to receive continuous health care, the Connections program was able to refer her to a long term pro-
gram that will offer support services for her specific needs.
http://kyumhcbs.blogspot.com/
Nicole Lavy, MSW, CSW Karen Alexander, MA
Vice President Connections Service Coordinator
Community Based Services Community Based Services
P.O. Box 749 P.O. Box 749
Versailles, KY 40383 Versailles, KY. 40383
nicole@kyumh.org karen.alexander@kyumh.org
859-509-4309 859-509-4315
SPRING 2009