Mending Hearts: The Process Begins Today.

No More Low Self- Esteem No More Self-Doubting No More Shame Personalities Restored

Volume 1, Issue 2

Lose The Baggage By Regina Weston

Many women struggle with low self-esteem, body image, psychological and emotional issues despite of their status and accomplishments. Some of their inner struggles can be contributed to their upbringing, circumstances and environment: hence childhood experiences. It is easy to say, acknowledge it, deal with it, and then get over it. More easily said than done. But women, we do have to learn to accept the things that we cannot change and change the things that we can. Holding onto baggage that negatively impacted your life in one way or the other, eventuNegative experiences have a ally can lead to your down fall scary way of dictating the lives if you dont deal with it in the of some women from beginning right manner. to end: achievements, failures, drugs use, relationships, sexual partners/promiscuity. Women are often looked upon as Super Woman but that is a superficial title in some respect, for women are flesh and bone, and a canon ball of emotion. Some love hard, play hard, work hard, grieve hard and I can continue on and on but there is a deeper truth, and that is, every emotional scar cannot be patched up with a band aid. Every ill word can't be dismissed. And physical bruises have a tendency to leave behind lasting marks. We all have a story to tell and many women convey and channel theirs in different forms of expressions. There are reasons behind everything we do and say. At times, some women really don't have a clue as to why they do what they do. Asking, "What was I thinking?" Yet, it is the underline issues, that woman fail to address that drives unthinkable behavior and demeanors. Its time for you to breathe, inhale, exhale, relax and release. Let go of unnecessary baggage and become a better you. Life is like a vapor, youre here today and gone today, and with that being said, theres no time to waste. Dont waste valuable energy dwelling on things from your past. Instead create a better today for yourself. And how do you do that, you ask? One day at a time. My favorite quote, Rome wasnt built in a day but it was built, rock by rock. And this is the same way that you tackle the things in your life, a day at a time. . . dealing with obstacles, adversities accordingly.

Mending Hearts Newsletter

Women Healing- The Process Beginning Today

For some women, inner turmoil ignites a fire under their feet and they become gogetters but at what cost and whos expense. And some women heartache lead them to What doesnt kill you... use it door number two, and behind to become stronger! that door are drugs, promiscuity, self-mutilation, and unimaginable destruction. I beseech women to exfoliate every repugnant word, negative body image, heartache, revolting and unconstructive thought planted into your psyche by others or yourself. Release it, layer by layer as you would an onion and then discard it, forever. Treat it like vomit, once its out, who wants to go back and lick it up?
Inside This Issue...
Lose The Baggage by Regina Weston

Pg. 1 How I Overcame Child Abuse by Sequoya Willis Pg. 2 Sprang Forth And Enjoy Life by Regina Weston Single Women by Sandra Albritton Pg. 3 Information Pg. 4

Pg. 3

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MENDING HEARTS NEWSL ETTER

How I Over Came Child Abuse By Sequoya Willis

Overcoming the effects of child abuse can be extremely challenging. Especially, when you believe the feelings you experience, your reactions to situations, and the way you think are normal. Overcoming child abuse is more than being taken out of a negative situation and placed into a positive one. Its what happens afterwards that determines the healing process. Below is a list of key contributors of my healing process that I pray will help and motivate you too. As Ive stated in my book THE

FIGHT OF MY LIFE: Memoirs of a Child Abuse Victim,

I knew of Him and spoke to Him, but only as an imaginary friend. Once she properly introduced me, I got to know God on a personal level and I am still in a relationship with Him. Why? Because He listens to me no matter what. He understands my heart and intentions. (http://fightofmylife.webs.com) She helped me to see that I had a unique purpose in this life, which gave me a reason to live. It also became a path that led me to where I am today. Currently, I am an author, business owner, motivational speaker, publisher, editor and internet talk show host. He created me to be great and represent Himself. He has a purpose for me and trusts me through all of my shortcomings, past abuse and shame. God loves and forgives me even when I make mistakes. He never lets me down and stays by my side no matter what. Therefore, knowing that there is a source higher than myself, who created me just to love me, is comforting, due to the fact that so many others abused me and let me down.

A Good Support System:

I was blessed to be placed into foster care with my biological aunt, who understood the dynamics of a family she too, was a part of. She understood my parents actions and behavior, as well as, understanding why I responded the way I did. She coached me through my negative emotions and reactions. She enrolled me into a counseling program and was patient with my healing process. In addition to that, she aided in me getting out, so that I could socialize with others so that I would not be withdrawn from society and lack a social life.

Spirituality:
Child abuse victims, whether young or old, have experienced multiple let downs. Victims are taught through learned behavior and experiences, not to trust. The fact is, no one is perfect and people will let you down from time to time but my aunt introducing me to God was the best gift she couldve ever given me.

Finding My Purpose:
One thing a child abuse victim experiences is the feelings of lack of purpose. My aunt ensured that I was active and engaged in activities I loved to do. I danced, wrote and sang. I was also a cheerleader. She gave me room to explore my talents and let me know that God gave me specific gifts and talents to do a job that only I could do.

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Sprang Forth And Enjoy Life (Poem) By Regina Weston

Sprang forth, be free and enjoy life. Its not hard to enjoy Gods gift to life. Breath and embrace the air. Enlighten your days with no worries no cares. Smile with the peace... that whatever is to be, if you live right you can enjoy Gods grace and mercy. We all want to be happy, living in a world of perfect harmony. Thats not the way that it is... nevertheless... we can create the way that we live. Be merry and let your spirit soar... to places only you can go. Theres no time to be bound by life circumstances. Grove to the beat in your feet. Today is your day...Sprang Forth! Dancing to the beat of my own drum! If we can embrace who we are and what we can be. Life will be more rewarding... for there is so much to see.
Liberty Awaits You...

Are you single because you want to be or because you havent been given a choice? Sadly, many women fall in the latter group. The reason I say sadly, is because these women really want that significant other in their lives. Theres nothing wrong with that. God did make male and female. He also said that it wasnt good for man to be alone. God wants you to love and to be loved. The thing is, you must give love and receive love at the right time, with the right person and for the right reasons. Are you really ready for someone special in your life? Do you have time or patience for a new relationship? Can you prefer someone else (meaning put someone elses needs/wants before your own).

Living Single By Sandra Albritton

Ive met a lot of ladies that say that they want a man in their lives. Yet, they dont cook, clean, keep their house or their bodies (fit or firm) nor are they whole mentally or financially. Relationships are hard enough with-

Youll have no fear just being you. You know, Im a firm believer that we make things harder than they have to be. We can make our lives as miserable as we want. Have you talked to God about your life? Have you been general or specific? Was there an answer? Did you even wait for an answer? We sometimes think that God is taking too long, He needs our help or He doesnt care, so I got this. Im my own woman. Im grown. When things dont quite work out, youre back at square one (God). How long did that take? Its okay! Hopefully you learned something. Forgive yourself. Get rid of the baggage and keep it moving.

out that extra baggage that tends to follow. Why not work on self for a while. When its right, God can make everything fall in place. You wont have to scheme, lie, steal or cheat. Just be you.

Regina Weston Author & Counselor E-mail: Rweston252@aim.com Website: www.ReginaWeston.com

Mending Hearts, is a newsletter for women. The intended purpose is to present motivational and inspirational articles that will be uplifting to women, helping them to embrace who they are. Mending Hearts Newsletter would also like to feature writers from across the globe in this newsletter: Relevant categories: Womens Health - Womens Lifestyle - Women Poetry - Arts & Craft Family & Relationships - Parenting - Other

Why Couldnt you Love Me Too By Regina Weston $10.00

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