Escolar Documentos
Profissional Documentos
Cultura Documentos
Main Profile
Height:
5 ft. 10 inches
Weight:
165.0 lbs.
Age:
21 years
BMI:
23.7
Gender:
Male
Activity Level:
Very Active
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
4603 kcal
Protein
59.87 g
Carbohydrate
517.0 - 747.0 g
Fat, Total
102.0 - 178.0 g
No recommendation
Saturated Fat
< 46 g
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
No recommendation
Cholesterol
< 300 mg
Fat
17 g
Omega-3 Linolenic
1.6 g
Carbohydrates
Dietary Fiber, Total
38 g
DA Plus 10 Page: 1
DRI
*
No recommendation
Other
Water
3.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
90 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
900 g
Vitamin A (IU)
3000 IU
Alpha-Tocopherol
15 mg
Minerals
Calcium
1000 mg
Iron
8 mg
Magnesium
400 mg
Potassium
4700 mg
Zinc
11 mg
Sodium
1500 mg
DA Plus 10 Page: 2
Macronutrient Ranges for May 03, 2013, May 04, 2013, May 05, 2013
Macronutrient Ranges
2,500
2,250
2,000
Calories
1,750
1,500
1,250
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
2,071-2,992 kCal
10%-35%
460-1,611 kCal
20%-35%
921-1,611 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
45%
23%
34%
0%
1,110 kCal
560 kCal
832 kCal
0 kCal
DA Plus 10 Page: 3
Fat Breakdown for May 03, 2013, May 04, 2013, May 05, 2013
Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
50%
75%
100%
13%
11%
6%
0%
3%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Intake vs. Goals for May 03, 2013, May 04, 2013, May 05, 2013
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
4603 kcal
2,478.7 kcal
Protein
59.87 g
139.97 g
Carbohydrate
Fat, Total
54%
234%
Fat
Saturated Fat
< 46 g
35.13 g
76%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
29.99 g
17.46 g
0.27 g
351.53 mg
Omega-6 Linoleic
17 g
12.92 g
Omega-3 Linolenic
1.6 g
2.1 g
38 g
25.69 g
Sugar, Total
141.06 g
Water
3.7 L
2.51 L
Alcohol
0g
Thiamin
1.2 mg
3 mg
250%
Riboflavin
1.3 mg
4.34 mg
334%
Niacin
16 mg
43.95 mg
275%
Vitamin B6
1.3 mg
3.57 mg
275%
Vitamin B12
2.4 g
9.66 g
403%
Folate (DFE)
400 g
595.78 g
149%
Vitamin C
90 mg
125.93 mg
140%
Vitamin D (ug)
15 g
12.87 g
Vitamin A (RAE)
900 g
1,040.29 g
116%
Vitamin A (IU)
3000 IU
15,119.31 IU
504%
Alpha-Tocopherol
15 mg
4.73 mg
Calcium
1000 mg
1,895.36 mg
190%
Iron
8 mg
18.83 mg
235%
Magnesium
400 mg
397.84 mg
117%
Carbohydrates
68%
Other
68%
Vitamins
86%
32%
Minerals
99%
DA Plus 10 Page: 5
DRI
Intake
0%
25%
50%
75%
100%
Potassium
4700 mg
5,348.93 mg
114%
Zinc
11 mg
15.69 mg
143%
Sodium
1500 mg
3,489.8 mg
233%
DA Plus 10 Page: 6
MyPlate Analysis for May 03, 2013, May 04, 2013, May 05, 2013
Grains
Goal*
10.0 oz. eq.
tips
Actual
5.7 oz. eq.
% Goal
56.5%
Vegetables
tips
51.3%
Fruits
tips
136.9%
Dairy
tips
162.9%
Protein Foods
tips
176.7%
558.9
86.3%
Empty Calories
648.0
pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
of oil a day.
DA Plus 10 Page: 7
Meal
Breakfast
Eggs, Scrambled
Juice, Apple, Unsweetened, Canned
Bacon, Pork or Pork Side, Cooked
Orange
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Quantity
1 item(s) - large
(8" to 8-7/8"
long)
0.5 ounce(s)
8 fluid ounce(s)
2 slice(s)
1 item(s) - 2 5/8
in. diameter,
sphere
2 item(s) - 2
links
1 item(s)
16 fluid ounce(s)
2 slice(s) - 6 1/4
in. x 4 in. x 1/16
in.
5 ounce(s)
16 fluid ounce(s)
- 8 fl oz is 1 cup
3 cup(s) - whole
1 item(s)
1 cup(s)
Wt(g)
136
Kcal(kcal)
121.04
14.17
248
16
131
20.39
114.08
86.56
61.57
48
162.72
178.52
474
56
414.98
0
91.28
141.75
488
257.98
297.68
288
93
165
63.36
190.65
193.05
182
94.64
288
490
92.16
274.4
Lunch
Lunch
Lunch
Lunch
Dinner
Dinner
Snacks
Snacks
Strawberries
Yogurt, Plain, Non Fat (13 grams protein per 8
ounces)
Snacks
Snacks
1 item(s) - 1
item is 1
medium apple
(3 in. diameter)
2 cup(s) - Whole
2 cup(s)
Protein(g)
1.48
1.71
0.25
5.93
1.23
9.33
24.11
0
9.3
36.06
15.37
8.9
6.84
3.6
Carb(g)
31.06
0.2
28.02
0.23
15.39
0
28.93
0
2.14
0
23.42
9.39
29.04
41.42
3,437.45
Fat(g)
0.45
1.42
0.32
6.68
0.16
13.61
22.22
0
4.82
11.52
15.86
0.98
5.63
0.82
2,536.54
Sat Fat(g)
0.15
0.43
0.05
2.2
0.02
4.39
3.61
0
1.64
1.78
9.1
0.14
2.15
0.03
154.57
294.13
86.56
26.36
Item Name
Banana
Eggs, Scrambled
Juice, Apple, Unsweetened, Canned
Bacon, Pork or Pork Side, Cooked
Orange
Sausage, Pork, Link, Cooked
Sandwich, Tuna Salad
Water, Tap
Ham, 11% Fat, Sliced
Salmon, Atlantic, Wild, Cooked, Dry Heat
Milk, Whole 3.3%
Mushrooms, White, Raw
Burrito, Bean and Cheese
Rice, White, Long Grain, Enriched, Instant,
Boiled
Snacks
DA Plus 10 Page: 8
Protein(g)
0.47
1.93
28.08
Carb(g)
25.13
22.12
37.63
Fat(g)
0.31
0.86
0.88
Sat Fat(g)
0.05
0.04
0.57
154.57
Mono Fat(g)
0.04
0.57
0.01
2.96
0.03
5.94
5.47
0
2.44
3.82
3.96
0
1.17
0.12
294.13
Poly Fat(g)
0.1
0.2
0.1
0.73
0.03
1.79
11.36
0
0.44
4.62
0.95
0.46
2.07
0.03
86.56
Trans Fat(g)
0
0
0
0
0
0.11
0.07
0
0
0
0
0
0.1
0
26.36
Chol(mg)
0
55.26
0
17.6
0
40.32
52.93
0
31.92
100.64
48.8
0
4.65
0
0.01
0.12
0.24
0.09
0.45
0.02
0
0
0
0
0
9.8
26.92
Omega-6(g)
0.06
0.18
0.08
0.64
0.02
1.58
9.88
0
0.39
0.31
0.59
0.46
1.74
0.03
23.45
Omega-3(g)
0.04
0
0.02
0.03
0.01
0
1.22
0
0.03
0.54
0.37
0
0.31
0
0.28
Diet Fiber(g)
3.54
0
0.5
0
3.14
0
1.61
0
0.73
0
0
2.88
3.91
0.99
361.92
Sugar(g)
16.63
0.2
23.86
0
12.25
0
4.48
0
0
0
24.64
5.7
1.61
0
0.08
0.26
0.02
0.02
0.19
0
4.37
5.76
0
18.91
14.08
37.63
16.32
2.78
27.42
160
DA Plus 10 Page: 9
Water(L)
0.1
0.01
0.22
0
0.11
0.02
0.1
0.47
0.04
0.08
0.43
0.27
0.05
0.12
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Thiamin(mg)
0.04
0.01
0.05
0.06
0.11
0.14
0.27
0
0.35
0.39
0.22
0.23
0.18
0.12
Ribo(mg)
0.1
0.06
0.04
0.04
0.05
0.09
0.27
0
0.1
0.69
0.82
1.16
0.09
0.01
0.16
0.26
0.42
0
0
0
0.03
0.07
0.24
0.05
0.06
1.15
2.87
Niacin(mg)
0.9
0.01
0.18
1.78
0.37
3
12.29
0
1.63
14.28
0.43
10.39
1.88
2.87
0
Vit B6(mg)
0.5
0.02
0.04
0.06
0.08
0.16
0.48
0
0.18
1.34
0.18
0.3
0.09
0.08
2.53
Vit B12(g)
0
0.15
0
0.2
0
0.57
2.39
0
0.24
4.32
2.2
0.12
0.15
0
4.8
Fol (DFE)(g)
27.2
6.23
0
0.32
39.3
1.44
99.6
0
3.92
41.11
24.4
48.96
119.04
194.7
0.17
1.11
0.61
0.08
0.14
0.26
0
0
2.99
5.46
69.12
58.8
51.9
Vit C(mg)
11.83
0
2.23
0
275.95
3.97
Vit D (ug)(g)
0
0.19
0
0
11.44
13.31
Vit A (RAE)(g)
4.08
0
0
1.76
310.31
739.6
Vit A (IU)(IU)
87.04
72.8
2.48
0
1,883.79
DA Plus 10 Page: 10
Vit C(mg)
69.69
0.34
1.07
0
2.24
0
0
6.05
0.37
0
Vit D (ug)(g)
0
0.34
3.51
0
0.39
0
6.34
0.58
0.09
0
Vit A (RAE)(g)
14.41
5.76
0
0
0
18.43
224.48
0
23.25
0
Vit A (IU)(IU)
294.75
19.68
279.09
0
0
62.37
790.56
0
107.88
0
8.37
169.34
4.41
0
0
0
5.46
2.88
9.8
98.28
34.56
34.3
275.95
Alpha-T(mg)
0.14
0.14
0.02
0.05
0.24
0.26
1.76
0
0.04
0
0.34
0.03
0.5
0.02
11.44
Calcium(mg)
6.8
9.33
19.84
1.76
52.4
6.24
97.09
14.22
13.44
21.26
551.44
8.64
115.32
13.2
310.31
Iron(mg)
0.35
0.24
0.3
0.23
0.13
0.65
3.23
0
0.57
1.46
0.15
1.44
2.2
2.92
1,883.79
Magn(mg)
36.72
1.78
12.4
5.28
13.1
8.16
35.62
4.74
12.32
52.45
48.8
25.92
31.62
8.25
0.33
0.84
0
10.92
46.08
975.1
0.22
1.18
0.44
9.1
37.44
93.1
4.72
Potas(mg)
486.88
20.56
250.48
90.4
237.11
141.12
296.51
4.74
6,281.16
1,963.09
Zinc(mg)
0.2
0.15
0.05
0.56
0.09
1
1.09
0
15.21
15.72
Sodium(mg)
1.36
56.98
9.92
369.6
0
359.52
794.92
14.22
3,552.57
436.8
DA Plus 10 Page: 11
Potas(mg)
160.72
890.18
644.16
915.84
242.73
14.85
Zinc(mg)
0.76
1.16
1.81
1.5
0.8
0.81
Sodium(mg)
730.24
79.38
209.84
14.4
523.59
6.6
194.74
440.64
1249.5
0.07
0.4
4.75
1.82
2.88
377.3
6,281.16
15.21
3,552.57
DA Plus 10 Page: 12
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Lunch
Water, Tap
Burrito, Bean and Cheese
Pork, Loin, Center Cut, Chops, Separable
Lean and Fat, Broiled
Potatoes, Mashed, with Whole Milk
Apple, Medium
Lunch
Lunch
Dinner
Dinner
Snacks
Water, Tap
Blackberries
Milk, Whole 3.3%
Snacks
Snacks
Snacks
Item Name
Ham, Cured, Boneless, 11% Fat, Roasted
Water, Tap
Oatmeal, Instant, Prepared with Water
Grapes, Red or Green
Milk, Whole 3.3%
Pizza, with Meat, Thick Crust
Water, Tap
Burrito, Bean and Cheese
Pork, Loin, Center Cut, Chops, Separable
Lean and Fat, Broiled
Potatoes, Mashed, with Whole Milk
Apple, Medium
Mushrooms, White, Raw
Carrots
Water, Tap
Blackberries
Milk, Whole 3.3%
Dinner
Dinner
Quantity
3 ounce(s)
8 fluid ounce(s)
2 cup(s)
2 cup(s) Seedless
8 fluid ounce(s)
- 8 fl oz is 1 cup
2 slice(s) - 1/4 of
12 in. diameter
8 fluid ounce(s)
1 item(s)
3 ounce(s)
Wt(g)
85
237
468
302
Kcal(kcal)
151.3
0
332.28
208.38
244
148.84
158
486.64
237
93
85
0
190.65
177.65
1 cup(s)
1 item(s) - 1
item is 1
medium apple
(3 in. diameter)
3 cup(s) - whole
3 item(s) - large
(7-1/4" to 8-/1/2"
long)
8 fluid ounce(s)
1 cup(s)
16 fluid ounce(s)
- 8 fl oz is 1 cup
210
182
174.3
94.64
288
216
63.36
88.56
237
144
488
0
61.92
297.68
Protein(g)
19.23
0
11.89
2.17
7.69
18.01
0
6.84
21.77
Carb(g)
0
0
56.16
54.66
11.71
56.64
0
29.04
0
3,674
Fat(g)
7.67
0
7.11
0.48
7.93
20.41
0
5.63
9.4
2,476.2
Sat Fat(g)
2.65
0
1.45
0.16
4.55
7.72
0
2.15
2.99
4.01
0.47
8.9
2.01
0
2
15.37
120.36
36.9
25.13
9.39
20.69
0
13.84
23.42
337.6
1.2
0.31
0.98
0.52
0
0.71
15.86
78.2
0.63
0.05
0.14
0.08
0
0.02
9.1
31.7
DA Plus 10 Page: 13
Mono Fat(g)
3.77
0
2.04
0.02
1.98
8.94
0
1.17
3.59
Poly Fat(g)
1.2
0
2.62
0.14
0.48
2.45
0
2.07
1.16
Trans Fat(g)
0
0
0
0
0
0
0
0.1
0.09
Chol(mg)
50.15
0
0
0
24.4
31.6
0
4.65
71.4
0.26
0.01
0
0.03
0
0.07
3.96
25.85
Omega-6(g)
0.99
0
2.53
0.11
0.29
2.21
0
1.74
1.01
0.14
0.09
0.46
0.25
0
0.4
0.95
12.41
Omega-3(g)
0.2
0
0.08
0.03
0.18
0.23
0
0.31
0.04
0
0
0
0
0
0
0
0.19
Diet Fiber(g)
0
0
7.96
2.72
0
2.69
0
3.91
0
4.2
0
0
0
0
0
48.8
235.2
Sugar(g)
0
0
1.26
46.75
12.32
2.92
0
1.61
0
0.09
0.08
0.46
0.25
0
0.27
0.59
10.62
Water(L)
0.05
0.24
0.39
0.24
0.22
0.06
0.24
0.05
3.11
0.04
0.02
0
0
0
0.14
0.37
1.65
Alcohol(g)
0
0
0
0
0
0
0
0
0
3.15
4.37
2.88
6.05
0
7.63
0
41.34
Thiamin(mg)
0.62
0
0.36
0.21
0.11
0.54
0
0.18
3.37
3.11
18.91
5.7
10.24
0
7.03
24.64
134.5
Ribo(mg)
0.28
0
0.07
0.21
0.41
0.46
0
0.09
4.01
DA Plus 10 Page: 14
Water(L)
0.05
Alcohol(g)
0
Thiamin(mg)
0.51
Ribo(mg)
0.2
0.16
0.16
0.27
0.19
0.24
0.13
0.43
3.11
Niacin(mg)
5.23
0
1.05
0.57
0.22
4.96
0
1.88
6.92
0
0
0
0
0
0
0
0
Vit B6(mg)
0.26
0
0.02
0.26
0.09
0.14
0
0.09
0.57
0.19
0.03
0.23
0.14
0
0.03
0.22
3.37
Vit B12(g)
0.6
0
0
0
1.1
0.54
0
0.15
0.5
0.09
0.05
1.16
0.13
0
0.04
0.82
4.01
Fol (DFE)(g)
2.55
0
28.08
6.04
12.2
151.68
0
119.04
0
2.35
0.17
10.39
2.12
0
0.93
0.43
37.22
Vit C(mg)
0
0
0
9.66
0
4.27
0
0.37
0
0.49
0.08
0.3
0.3
0
0.04
0.18
2.81
Vit D (ug)(g)
0.68
0
0
0
3.17
0
0
0.09
0.68
0.15
0
0.12
0
0
0
2.2
5.34
Vit A (RAE)(g)
0
0
0
9.06
112.24
41.08
0
23.25
1.7
16.8
5.46
48.96
41.04
0
36
24.4
492.25
Vit A (IU)(IU)
0
0
0
199.32
395.28
567.46
0
107.88
5.1
13.02
8.37
6.05
12.74
0
30.24
84.73
0.42
0
0.58
0
0
0
11.96
14.7
5.46
0
1803.6
0
15.84
2,251.41
56.7
98.28
0
36084.93
0
308.16
38,613.67
DA Plus 10 Page: 15
Vit C(mg)
0
84.73
Alpha-T(mg)
0.26
0
0.37
0.57
0.17
0.92
0
0.5
0.09
Vit D (ug)(g)
6.34
11.96
Calcium(mg)
6.8
7.11
42.12
30.2
275.72
230.68
7.11
115.32
20.4
Vit A (RAE)(g)
224.48
2,251.41
Iron(mg)
1.14
0
4.21
1.09
0.07
4.11
0
2.2
0.67
Vit A (IU)(IU)
790.56
38,613.67
Magn(mg)
18.7
2.37
126.36
21.14
24.4
33.18
2.37
31.62
21.25
0.04
0.33
0.03
1.43
0
1.68
0.34
6.75
Potas(mg)
347.65
2.37
327.6
576.82
322.08
293.88
2.37
242.73
292.4
50.4
10.92
8.64
71.28
7.11
41.76
551.44
1,477.01
Zinc(mg)
2.1
0
4.68
0.21
0.9
2.04
0
0.8
1.82
0.57
0.22
1.44
0.65
0
0.89
0.15
17.41
Sodium(mg)
1275
7.11
18.72
6.04
104.92
1036.48
7.11
523.59
46.75
37.8
9.1
25.92
25.92
2.37
28.8
48.8
460.1
621.6
194.74
915.84
691.2
2.37
233.28
644.16
5,711.09
0.59
0.07
1.5
0.52
0
0.76
1.81
17.8
634.2
1.82
14.4
149.04
7.11
1.44
209.84
4,043.57
DA Plus 10 Page: 16
Meal
Breakfast
Breakfast
Lunch
Wt(g)
56
Kcal(kcal)
200
500
164
415
341.12
32
116.48
488
297.68
72
244.08
170
355.3
Lunch
Lunch
Dinner
Dinner
Snacks
3 ounce(s)
2 cup(s)
85.05
490
154.79
298.9
Protein(g)
6
15.85
11.58
Carb(g)
38
51.7
34.18
2,057.05
Fat(g)
0
16.95
17.56
2,423.35
Sat Fat(g)
0
10.52
3.8
0
15.37
13.99
43.54
30.5
23.42
0
0
0
15.86
20.42
18.8
0
9.1
6.59
5.98
21.64
17
0
22.83
6.91
15.93
1.07
10.27
144.97
Mono Fat(g)
0
4.95
5.53
200.63
Poly Fat(g)
0
0.62
6.74
112.44
Trans Fat(g)
0
0
0
47.33
Chol(mg)
0
60
21.32
0
3.96
8.91
7.17
0
0.95
2.68
2.31
0
0
0.17
0.18
0
48.8
60.48
142.8
2.29
4.38
2.77
0.45
0
0
60.38
63.7
37.2
16.53
0.35
457.48
Item Name
CREAM OF WHEAT Hot Cereal, Instant, Dry
Milk, Chocolate, Whole
Sandwich, Bacon, Lettuce and Tomato or
BLT, with Mayonnaise
GATORADE, Lemon Lime Flavor, Dry Mix
Milk, Whole 3.3%
Sausage, Pork, Link, Cooked
Pork, Loin, Center Cut, Chops, Separable
Lean and Fat, Broiled
Salmon, Atlantic, Wild, Cooked, Dry Heat
Yogurt, Plain, Made with Whole Milk (8 grams
protein per 8 ounces)
Item Name
CREAM OF WHEAT Hot Cereal, Instant, Dry
Milk, Chocolate, Whole
Sandwich, Bacon, Lettuce and Tomato or
BLT, with Mayonnaise
GATORADE, Lemon Lime Flavor, Dry Mix
Milk, Whole 3.3%
Sausage, Pork, Link, Cooked
Pork, Loin, Center Cut, Chops, Separable
Lean and Fat, Broiled
Salmon, Atlantic, Wild, Cooked, Dry Heat
Yogurt, Plain, Made with Whole Milk (8 grams
protein per 8 ounces)
Lunch
Quantity
2 serving(s) - 1
serving is 1
packet
16 fluid ounce(s)
1 item(s)
DA Plus 10 Page: 17
Omega-6(g)
0
0.39
5.97
Omega-3(g)
0
0.23
0.72
Diet Fiber(g)
2
4
2.3
Sugar(g)
0
47.7
4.79
0
0.59
2.37
2.01
0
0.37
0
0.09
0
0
0
0
28.7
24.64
0
0
0.19
0.32
0.32
0.13
0
0
0
22.83
11.83
Water(L)
0
0.41
0.1
1.86
Alcohol(g)
0
0
0
8.3
Thiamin(mg)
0.75
0.19
0.33
128.67
Ribo(mg)
0.68
0.81
0.25
0
0.43
0.04
0.11
0
0
0
0
0
0.22
0.21
1.02
0
0.82
0.14
0.4
0.05
0.43
0
0
0.23
0.14
0.41
0.7
1.56
Niacin(mg)
10
0.62
4.36
0
Vit B6(mg)
1
0.2
0.21
3.1
Vit B12(g)
0
1.65
0.23
4.21
Fol (DFE)(g)
340
25
104.96
0
0.43
4.51
13.85
0
0.18
0.24
1.14
0
2.2
0.85
1
0
24.4
2.16
0
8.57
0.37
0.8
0.16
2.59
1.81
24.66
34.3
42.72
Vit C(mg)
0
4.5
9.68
3.92
Vit D (ug)(g)
0
6.5
0
10.34
Vit A (RAE)(g)
0
135
44.28
555.48
Vit A (IU)(IU)
2500
490
517.67
0
0
17.13
0
6.34
15.2
0
224.48
559.16
0
790.56
4,860.48
DA Plus 10 Page: 18
Vit C(mg)
0.5
0
Vit D (ug)(g)
0.5
1.36
Vit A (RAE)(g)
8.64
3.4
Vit A (IU)(IU)
29.52
10.2
0
2.45
0
0.49
11.06
132.3
37.42
485.1
17.13
Alpha-T(mg)
0
0.35
1.16
15.2
Calcium(mg)
400
560
78.72
559.16
Iron(mg)
16.2
1.2
2.36
4,860.48
Magn(mg)
9.94
65
27.88
0
0.34
0.4
0.19
0
551.44
9.36
40.8
0
0.15
0.98
1.34
0
48.8
12.24
42.5
0
0.29
12.76
592.9
0.88
0.25
31.47
58.8
2.73
Potas(mg)
70
835
350.96
2,245.98
Zinc(mg)
0.42
2.05
1.08
23.35
Sodium(mg)
320
300
944.64
296.63
64.32
644.16
211.68
584.8
0
1.81
1.5
3.64
192.96
209.84
539.28
93.5
534.11
759.5
0.7
2.89
47.63
225.4
4,054.53
14.08
2,873.25
DA Plus 10 Page: 19
Energy Balance for May 03, 2013, May 04, 2013, May 05, 2013
Date
kCal Consumed
kCal Burned
Net kCal
2537
1975
562
2477
1975
502
2423
1975
448
Total:
7437
5925
1512
kCal
4603
2479
1975
504
DA Plus 10 Page: 20