Living with kidney failure

I have suffered from kidney stones and urinary tract infections. However, I do not ignore the situation. I do not seek treatment and take medication regularly not conclusive. Actually, the doctors have advised me a surgery for kidney stones, but I fear that it shy away from the doctor. I drink my own medicine. Hip pain symptoms are still there, and sometimes have a kidney infection. When I started weak and nausea, I went to a specialist in internal medicine and said that I suffer from kidney failure. My kidney function percent just 20. He said I must be careful to keep the kidneys and passes control to the doctor regularly. If not, I may be subjected to dialysis. I was surprised, it turns out that I'm pretty serious illness. Today I received a kidney diet lacks protein. I have to also avoid taking medications that affect the kidneys. In addition, there are several medications that I need to drink, according to the doctors to relieve nausea and improve my hemoglobin. Later I knew that I had experienced weakness caused anemia due to renal dysfunction. What do I have to undergo not on dialysis? Whether in Indonesia had a kidney transplant can be done and at what cost? F to J They have learned that self-medication without your doctor's instructions exactly often harmful to health. In addition to the condition of the kidneys, you also need to know the condition of the body as a whole, such as heart, liver, stomach, brain, etc. If you suffer from high blood pressure, then blood pressure should also be checked, because uncontrolled high blood pressure can worsen kidney function. Symptoms of nausea caused by high levels of urea, therefore it is very important that you pay attention to the renal function by. The levels of urea and cretonne on a regular basis you already have the menu for people with chronic kidney failure, and then obey the menu. Watch your weight, including the volume of your urine. Do not forget the Medical Support of renal function. Do not get too tired, if you are tired of trying to break soon feel. The most common cause of kidney failure in the country most of it is caused by a urinary tract infection or kidney stones. So for those who are suffering from the disease must be careful not to be late, so get to end stage renal failure. If a severe renal failure (kidney failure called terminals) available in two variants, namely a kidney transplant or dialysis. Kidney Transplant Need a kidney transplant, and kidney donor kidney transplantation. Moreover, also drugs to prevent rejection of the transplanted kidney. Because high cost for a kidney transplant. Kidney transplantation is done for a long time in our country and many hospitals in Indonesia very experienced in performing the kidney transplant.

Most of patients medical treatment for a kidney, because it's easier to get donors. Have if the number of donor kidney transplantation in our country is not actually improved kidney transplant abroad. Donor kidneys should come from his and own family because of their health status and the risk of rejection is also known to be smaller. Prospective donor kidneys are carefully examined, so that the transplanted kidneys to function properly, it is necessary in addition to the prevention of disease transmission through this transplant process. Although the action of a kidney transplant is a major surgery, but if it is successful, the patient will be able to enjoy a better quality of life. Indonesia has also tried to be a kidney transplant operation, it will be even easier, including the laparoscopic technique. Everything is to improve the quality of a kidney from. The second option is dialysis or hemodialysis. Dialysis can be performed using the hemodialysis in hospitals, or can also be carried out at home. Patients or their families are trained to incorporate the liquid into the channels that have been installed. Both dialysis technique aims to remove substances that are released by the body alleged by the kidneys. A cost of hemodialysis in the hospital and home dialysis is almost the same. Of course, if it is still possible to receive and take care of the kidney in the usual way, such as diet and medication, it will be more comfortable without dialysis or a kidney transplant. But very unfortunately, there are still many patients who came to the hospital in a state of terminal renal failure that requires dialysis or a kidney transplant had to do. Nowadays health insurance costs for officials have dialysis. Cost of dialysis is quite expensive, so the support of health insurance is very helpful to the patient. Tool dialysis has also spread throughout Indonesia.

How to Make Dental Color Care Keep Shining

White teeth and clean is everyone's dream. In addition to health and to the value in appearance. Currently, there has been a lot of toothpaste provides the products with an excess of, the teeth look white. Color white teeth of course we can get with good care, like brushing your teeth. Regularly after meals and at bedtime Toothpaste is also a factor that can help. There was also a dental bleaching composition that has become quite attractive dentifrice. To maintain the appearance of your smile, teeth are the most important factor that can affect your smile and facial features. Many people who sometimes do not trust me not to smile because they have problems with their teeth. There are a variety of dental problems experienced by many people as color of the teeth. Teeth that are less bright colors can be uncomfortable. Therefore, it should do what you need to change the color of the teeth remain bright

Color of the teeth were divided into two based on the source cause, namely extrinsic staining (staining due to the exposure of the outer surface of the tooth) and inner (due to exposure to discoloration of the teeth). Identify extrinsic staining, among other things: A. Plaque. Second Chromogenic bacteria. Third Damage to. Proteins on the surface of the tooth 4th Mouthwash (chlorhexidine). 5th Drinks (egg coffee, tea and soft drinks). 6th Foods (such as berries, food additives, was greasy). 7th Antibiotics (such as erythromycin and amoxicillin). 8th Supplements that contain iron.

While the causes of the intrinsic color, among others:

A. If occurs before eruption (dental gum surfaces), is the cause of the stain: The disease blood disorder. Liver disease. Developmental disorders email and dentin. Consumption of tetracycline antibiotics. B. If it occurs after the eruption, the staining result is: Trauma to the teeth. Cavities. Materials for dental fillings. Aging. Smoking. Chemicals.

 Consumption of antibiotics minocycline. Changes in the functional and parafungsional. Raw foodstuffs to be used in a long time, which may cause intrinsic staining.

In your case, including the group of the extrinsic coloration due to the exposure of the outer surface of the tooth. Different causes, one or more of which are described above. Drugs specifically to whiten teeth naturally present, but teeth whitening procedures using materials should be carried out professionally by a dentist, as you have done it or known external or in-office whitening bleaching. Materials which are commonly used, hydrogen peroxide are 15% - 40%. Another way to keep your teeth to bright colors to stay as: A. Improve your oral hygiene, namely: Avoid plaque on the surface of the teeth with proper brushing and brushing optimal.Teknik the simplest yet effective cleaning plaque is in a circular motion around a large circle facing the surface of the tooth (anterior surface of the lip and tooth surfaces facing make cheek ). For the part of the tooth (the part of the tooth surface, which faces the tongue and palate) brushed with the movement of the withdrawal, and at the top (occlusal) teeth brushed with a reciprocating motion. Each surface of the teeth brushed for 10 rounds or movement. Do it slowly and brushing with a little pressure. Use low abrasive toothpaste. Use a soft brush. Regular cleaning of tartar in dentistry. Second Diligent eat fibrous fruits and vegetables, which is used to clean the teeth naturally. Third Avoid habits, the discoloration of the teeth, such as smoking, drinking coffee, tea, lemonade and cause other colored drinks. 4th Avoid foods containing dyes and excess fat. 5th Not use mouthwash for more than 2 weeks. 6th Prolonged use of antibiotics should be avoided. 7th The consumption of dietary supplements containing iron should not be constant, you can at other further with your doctor about alternative subscription bonuses.

The Best Food For Memory

Memory performance of each course has to be reduced or diminished with age. If you begin to experience memory and concentration problems, it is good to start now in order to increase the consumption of natural foods. Like tomatoes, watermelon seeds or broccoli. Nutrients contained in it make sharp memory can be maintained. Disease since the beginning until today the most feared men is a sharp decline in brain function in old age end. One of which is Alzheimer's disease is very popular in America. This crippling disease can be assigned memory of great importance for someone to the disease nothing - nothing. There are a number of recommended foods to be eaten regularly and continuously, so that the memory can be maintained: Wheat Eating whole grain contains all the processed products such as corn, wheat brand, and also very tasty pasta wheat, other important nutrients for the body such as vitamins B12 and B6 to function offer improve and maintain memory. It could avoid the risk of mild cognitive impairment, which if left unchecked can develop into Alzheimer's disease. Fish oil Certain species of marine fish such as mackerel, tuna, salmon and marine fish species have shown. An oil content of the source of omega-3 fatty acids, which have required the brain In addition to omega-3 fatty acids in fish meat also contains docosahexaenoic acid (DHA) and iodine, which is very good for brain and nerve development, is to sharpen your memory sharper. Blueberry According to research by health experts, blueberry extract can help to maintain and improve memory and brain function at any age. Tomatoes Can help the tomato is a fruit rich in antioxidants lycopene and its main function is to protect the body against the kind of free radical damage caused due to age or other factors. Blackcurrant The content of vitamin C and some other important minerals in Blackcurrant already known to have the power to improve and maintain mental agility in thought. The way to keep the brain from toxins that attack from the environment or to food, so as to prevent or inhibit the loss of memory. Pumpkin seeds

Pumpkin seeds contain zinc, which is a lot, and is very good for improving and maintaining the sharpness of the brain and your entire mind. Broccoli Broccoli is a good source of vitamin K, which is relatively abundant, which is known as a very good vitamin for the improvement and preservation of cognitive function in the brain and thinking ability. Nuts According to information, peanuts or peanut butter made from peanuts, the fats that contain well done for the development of immunity. In addition, within each bean is also a source of vitamin E is high enough to keep the establishment not only of heart attacks, but can also improve the system of the brain.

Women are Annoying Bad Habits of Health

Many things are often women can know in their daily life without doing harm their health. What are they? As a family caretaker, she is a guide to healthy and fit for family members. However, there are some bad habits in women unhealthy for them. This custom is practiced on a regular basis but do not realize can be detrimental to their health. Habits of poor women health disturbing: Wearing heels. A growing number of women in high heels every day, and this could be bad news for the health of women. High heels can your posture, pressure on the joints and on various body conditions such as arthritis (a disease that attacks the joints), can cause swelling in the toes, back pain and muscle injuries and that. No injuries associated with the use of heel to minimize health risks, limit your heels just enough to 1.5 inches (3.8 cm) for everyday use and wear insoles to relieve the pressure on the joints. A heavy hand bags. With the increasing number of gadgets and accessories that brought women, many of the women are carrying around a few pounds of weight hanging on the shoulders of every day. As a result, many of the women who risked the long-term health risks. Even if you do. Not feel the effects can now carrying heavy bags to severe injuries to the neck and shoulders and a weak attitude do not wait until it health

problems to keep your health and do not take things that are not important, and change your handbag with smaller. Still sleeps with makeup. The majority of women give in to the temptation to sleep with make-up after a party. But do not let the make-up all night along with dirt and oil, which is continuously on the skin every day is a quick way to create clogged pores, so that patches and density of the skin is attached. Asleep to wear mascara and eye make-up also affects the health of the eye, eye irritation, redness, and even can cause infesting eyes. The consumption of alcohol than men. By the party to expand the network to first dates and social events, there are many cases in which women feel compelled to consume a drink as much as the opposite sex. But she has not only a dilute less weight than men, but also the water content in the body, the less alcohol, which means that they quickly drunk. To minimize the risks of alcohol on health, try to heed your advice to replace drinking and alcohol with soft drinks. Wearing the wrong bra size. It is estimated more than 70 percent of women wear the wrong bra size. However, wearing an ill-fitting bra not only result in the appearance of the clothing, but the research shows it can also, to a variety of health problems such as pain in the shoulders, neck and chest, shortness of breath, poor posture, skin irritation, circulation problems even irritable bowel syndrome. Instead of hindsight your bra size, be sure to measure it to make sure that you. A bra that you need Worry and regret save. Stresses damage our physical and mental health and women are two times higher risk for diseases caused by stress, and have a high level of depression and anxiety were higher. Although there are an estimated biological reason to worry about the future, and save regrets to add our problems that research has shown that women tend to save more regret than men because of divisions and separations. Obsessed in appearance. Many women are obsessed with their idea of the perfect body. The results of the study were to prove in the journal Obstetrics & Gynecology, 16 percent of women believe that with normal or underweight West that they are overweight published. Meanwhile, research shows by Dove found that 90 percent of women would like to change at least part of their appearance. The uncertainty about the shape of the body not only affects us mentally but also to physical damage due to extreme diets, diets and causing eating disorders and plastic surgery. Eat At.

Although eating too much influence on both genders, the research shows that men get positive emotions with food, while the women eat a lot of sad moments. Women also prefer to indulge in highcalorie foods and sweet. Tense rather than the waist, try your attention by doing something you love, distract, or increase. Your endorphins and health with exercise Not enough sleep. Lack of sleep makes us not only look and feel worse, but it also leads to increased accidents, calorie consumption and the risk of heart disease. Unfortunately for women, statistics show that sleep disorders affect more women than men, while research from the University of Michigan demonstrated that it is not for the sake of keeping others sleep. Unfortunately, research also shows sleep affect blood pressure and mood of women than men, so it is very important for you to sleep with enough all night. Doing your own needs. Women not only compromise their sleep to keep the child and the other, they also tend to put the needs and desires of the bottom. On the priority, rather than duties and obligations To prevent you from committing serious consequences, to learn, to requests and commitments that say not too important, and make sure a special time for yourself every week to have to be pampered no.

=====================================================================================

Tips for Mom Pregnancy Period

Good nutrition helps her prepare them become a mother because of the complex processes that occur during pregnancy requires an ample supply of protein, vitamins and minerals for mother and child. If you have set up shops of nutrients for months or years before the pregnancy, nutritional needs can be met with a simple diet. But if the lower stores nutrients during pregnancy, pregnant women are at increased risk of serious difficulties accompanying pregnancy such as amnesia and pregnancy. During pregnancy you need to raise additional nutrients and even double the usual requirements, especially for vitamin C and calcium. Although it is good, on the advice the old adage that eating for two does not have to listen to apply in the real sense. Remember, the fetus is not as large as adults and have distinctly different needs. During pregnancy, your body will be more efficient absorption of nutrients in the digestive system. Again the press body not nutrients because these nutrients build up deposits of vitamins and minerals. As to whether the matter is consumed, not the number but the quality of food. Most women consume little energy during pregnancy, especially towards the latter stages of pregnancy. Although in theory. Energy requirements during pregnancy of about 80,000 calories You do not need to increase the energy source to three months, in which pregnant women need extra energy as much as

200 calories a day. Additional energy may be obtained from a glass of milk and two slices fat cheese layer. Pregnant women also need your protein, eat everything in accordance with the principles of health, increase like meat, fish or poultry, dairy products, rice, nuts. It is also important to increase the amount of fibers in the pregnancy. Pregnant women often suffer from constipation and hemorrhoids (piles). To avoid these problems, pregnant women can increase fiber intake by eating bread and cereals, brown rice and pasta. Always remember to increase the body fluids so as to help carry out their duties fiber keep the digestive system healthy. Folic acid is add a supplement in the diet of pregnant women. The requirement of about 200 mg per day. Pregnant women can the need for folic acid from foods such as cereals, whole grain breads and rolls or bread flour miller, green vegetables (kale, broccoli, spinach, sprouts, fresh beans), nuts can also increase. To be considered, folic acid can be easily damaged if so make sure you cook the vegetables with water and the amount of time for a while cooked. Most women in their prepared a low iron content. Therefore iron stores (or hemoglobin) is measured during the pregnancy forever. When she was found pregnant women with low iron content he said to suffer from anemia. Overcome by the doctor or midwife who provides additional control is usually iron. So no iron deficiency is better to consume foods rich in iron. Both of animal or vegetable products. Source of iron comes from plant products such as beans and nuts roasted legumes, green leafy vegetables (spinach, broccoli, dried apricots) and all bread wheat. While such as from animal products eggs, slices derived red beef, pork or lamb. The body does not seem easy to absorb the iron in plant foods, but vitamin C (found in citrus fruits, dried raisins, green vegetables) to increase iron absorption. Instead, tannins found in tea reduce iron absorption. So, eat foods rich in iron and vitamin C (such as orange juice and a bowl of cereal) is better than a cup of tea. It is no less important but careful attention and a consumption of its products, such as liver pate and sauces, the best source of iron. These materials may also contain a high concentration of vitamin A, that, if the amount may more to perform deposits in the liver and cause serious disease in infants. Vitamin A product of a case of green vegetables, orange and yellow fruits and vegetables harbor as carotene in the form of food known, and these substances are derived health benefits. This substance is also commonly found in citrus, mango, carrots, sweet potatoes, apricots, tomatoes and juicy fruits. To absorb your body and use iron and nutrients from food are, should pregnant women eat foods that are high in vitamin C include sources of vitamin C, both of citrus fruits, lemons, raisins, strawberries, kiwi, peppers, tomatoes, vegetables and green . The goal is to eat at least five servings of fruits or vegetables per day. Vitamin D is sometimes expressed as the "sunshine vitamin", because the vitamin occurs when the skin is exposed to solar radiation, is also necessary for the required production of calcium and phosphorus in

the beginning, especially in the formation of bones and teeth. This vitamin is found only in some fortified foods such as butter and reduced-fat spreads, cereals, meat and fish oils little milk and eggs. Another thing you should look for expectant mothers is to ensure adequate calcium intake. Foods that are excellent sources of calcium include milk products such as cheese and yogurt, bread, vegetables, fish with soft bones such as salmon and sardines, dried apricots, whole grains, tofu, soy milk and orange juice. Vitamin D deficiency Women who are deficient in vitamin D during pregnancy, a baby who has a bone poor. A pregnant woman who gets adequate sunlight and consume vitamin D supplements tend to produce offspring were with the density and bone density higher contents. Eat vegetables Diligent eat vegetables during pregnancy, may someday make babies like to eat vegetables anyway. Research findings suggest that what we during pregnancy developed the taste of the amniotic fluid in which the baby to eat influence. And that it will grow to like the taste of it. IQ Baby Speaking of IQ, would all mothers expect his son has a high IQ, we can to arrange for the child still in the womb. HOW: A. Avoid alcohol. Because alcohol can inhibit brain development of the fetus. Second Consume more soy. Because it contains omega-3 fatty acids that are beneficial for the growth of the fetal nervous system. Third NO SMOKING & Avoid smoking ENVIRONMENT. The research shows that cigarette smoke can damage the fetal brain cells. Making love during pregnancy Sex during pregnancy lead to many questions behind, although medical sex during pregnancy is associated not wrong, but it is worth a bit of information intercourse during pregnancy. Sexual intercourse and orgasm is completely safe during pregnancy in good health, as measured by the fetus with a protective form of amniotic fluid is provided (amniotic fluid). A healthy woman with a normal pregnancy, sex can continue to hurt until the age of abortion up to nine months without fear of himself or the fetus.

Maybe your doctor or midwife provides basic guidelines for unimpeded movement more comfortable pregnancy, in addition to the limitations and prohibitions period, especially if the pregnant woman: - Have you experienced a miscarriage - Have experienced premature birth - Infection of each pair - The presence of multiple pregnancies - Bleeding during sexual body - Feels pain during intercourse itself - Breakage or leakage of amniotic fluid from the vagina During the first trimester, many women experience physical symptoms such as nausea, vomiting and fatigue, which have their desire for sex can influence. However, began the chest in the first three months to be felt and continue during pregnancy. Urination has become routine and some women find that intercourse will worsen the condition. If you experience any of these symptoms, have sex with her husband, a "nightmare" for you, even things that may not be exciting compared to before pregnancy. In some cases of pregnancy, some women feel uncomfortable with their breasts, while others find it very enjoyable. A pregnancy can be a time when you and your partner's position and the various forms of intimacy, satisfaction can try without reaching hampered by changes in body shape. Types of intimate activities (kissing, fondling, masturbation, oral sex) very comfortable during pregnancy. Many early symptoms of pregnancy to end during the second trimester. Most women experience increased energy and increased sexual desire as the symptoms began to diminish. Expectant mother during the second trimester started to feel more able to be themselves, vagina full of so much quantity and increased vaginal lubrication when the baby falls deeper in the basin. Many women say they are easily aroused and sexually appealing during this period. Enlarged abdomen during pregnancy, sexual intercourse can be uncomfortable. Many couples find the side-lying position, face to face or rear entry is more comfortable. If you feel pressure during sex, it's better to avoid deep penetration. Help cushion or additional lubricant can reduce discomfort. Dealing with the woman at the top usually results in a deeper penetration, although the woman out to the depth of the chest penetration. Inflammability can make colostrum (yellowish liquid is clear), but to

control do not worry, because the fluid is normal and harmless, although for some couples feel uncomfortable. Some women prefer because of the contractions that accompany orgasm can avoid uncomfortable, but orgasm is not a dangerous thing. Understanding, warmth and support is needed from both sides in the last weeks of pregnancy, when the pressure increases and sex maybe too stressful or unpleasant. If your doctor recommends, to avoid penetration, oral sex or masturbation can be an acceptable option. However, your spouse is not too far into the vagina during oral sex because it could endanger the lives of air embolism. You and your partner will experience many different emotions during pregnancy. Open communication and sexual expression during this time can you and your partner to get to know each other and always. Feel free to discuss any concerns or questions making love during pregnancy with your doctor. Signs To not motherhood The release of mucus (jelly-like fluid that surrounds the uterus). Vomiting or diarrhea light. rupture of membranes. Pain in the back or pain such as during menstruation. There was a contraction. Immediately contact your doctor or midwife if contractions occur every 5 minutes and each contraction lasts longer than 30 seconds. Quick and electricity to Maternity Sex makes the uterus contract. But do not do it if your water has broken, because it can cause an infection. Acupuncture facilitate labor and increase stamina during labor. The food warmer lean muscles of the uterus and stimulate contractions. Walk as long as possible. It can stimulate heartburn and make contractions more intense. Position birth In Indonesia, almost all deliveries take place with a lying position. While in the West, now working in various positions, including standing, squatting, sitting or kneeling is performed. This condition is known as an active labor market policy. Active labor market policies (ALMP) is effective in reducing the pain of childbirth, it may even speed up the release of the baby.