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Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.
Wellness Menu
Amm Ka Panna Raw mango pulp with cumin, mint and sugar
Appetizers
Grain fed cows milk fresh cheese roulade (Calories: 127)
Main courses
Vata
Organic Beetroot and carrot risotto (Calories: 330)
Pitta
Steamed silken tofu with scallion and hot basil (Calories: 310)
Kapha
Paalak aur khumb ki subzi (Calories: 260)
Desserts
Saabodane ki kheer (Calories: 98)
Thursday 2nd May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.
Wellness Menu
Fresh black grapes shooter with mint
Appetizers
Koshambir salad (Calories: 127)
Main courses
Vata
Tulsi paneer tikka (Calories: 360)
Cottage cheese with basil cooked in a clay oven served with ajwaini laccha parantha
Or Surkh ilachi tangri (Calories: 330)
Cardamom flavored chicken drum sticks in a yoghurt and beetroot marinade with multigrain bread
Pitta
Grilled polenta and cottage cheese steak
Kapha
Multigrain maderin pancake (Calories: 310) With stir fried moon beans lentil sprouts and crumbled bean curd Or krapaw of chicken breast (Calories: 340)
Desserts
Fresh strawberry tart (Calories: 98)
Wednesday 1st May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.
Appetizers
Sampler of watermelon (Calories: 127)
Main courses
Vata
Thai style vegetables with home made crumbled cottage cheese (Calories: 330)
Pitta
Bharwan shimla mirch with sunflower seeds (Calories: 310)
Kapha
Grilled egg plant, bell pepper and mushroom tian (Calories: 260)
Carrot & cabbage latkes with corn, jalapeno and pomegranate salsa
Desserts
Frozen yoghurt & Granola parfait (Calories: 98)
Thursday 2nd May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.
Appetizers
Sweet potato and orange salad (Calories: 127)
Main courses
Vata
Paneer tikka shawarma rolls (Calories: 360)
Pitta
Japonese style cold soba ramen (Calories: 310)
Kapha
Indian style natural unpolished rice and organic summer vegetables pilaf (Calories: 260)
Home made mustard marinade fish wrapped in a leaves with organic basmati rice
Desserts
Figs clafoutis (Calories190)
Wednesday 1st May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.
Appetizers
Mint and lemon tabuleh (Calories: 127)
Main courses
Vata
Roasted pumpkin, mascarpone and walnut tortellini (Calories: 330)
Pitta
Bharwan Tandoori aloo (Calories: 310)
With stir fry baby spinach & fenugreek leaves and missi roti
Or Prawn coconut curry with mango (Calories: 340)
Kapha
Stir fry organic greens and mushroom (Calories: 260)
Desserts
Blue berry baked yoghurt (Calories: 98)
Thursday 2nd May, Vaishakh 2013 Healthy tips for the month of Vaishakh
Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry, and similar other fruits should be taken freely Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious, Drink buttermilk, water, and sugared water freely.
Appetizers
Fromage blanc, radish and scallion tartine (Calories: 127)
Main courses
Vata
Thai Sweet potato and pumpkin yellow curry (Calories: 360)
With Lemon grass scented organic basmati rice and sweet chili
Pitta
Lasagna Florentine with grilled asparagus and olives (Calories: 310)
Kapha
Pizza Lazio (Calories: 260)
In multi grain with globe artichoke, sundried tomatoes, roast garlic and caramelized onion
Or Multigrain thin crust pizza (Calories: 330)
Desserts
Selection of fresh fruit tartlets (Calories: 98)