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Choke
What the secrets of the brain reveal about getting it right when you have to.
by Sian Beilock , Ph.D.
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It's no secret that the age-old practice of meditation has gained mass appeal. Meditative practices are no longer just for health gurus and Yogis, they are now embraced by politicians, celebrities, athletes and even those of us who don't make the cover of US Weekly. Meditation techniques has been shown to help alleviate anxiety, chronic pain, and even reduce symptoms of obsessive compulsive disorder (OCD). Given these stress-reducing benefits, it's no wonder they are becoming so popular . Yet, despite meditation's broad appeal, we still don't have a complete grasp of why it works . Take Mindfulness training as an example . Mindfulness is defined as a heightened awareness of the present moment that comes about through attending to your thoughts intentionally and nonjudgmentally. People learn to think about their thoughts and emotions as passing events, rather than judging them or attributing importance to them . Doing so has been shown to have positive effects for chronic anxiety and depression. In short Mindfulness training reduces vulnerability to emotional distress . Related Articles
Meditate Your Way to More Willpower The Science of Meditation It is out Finding natural paths through the Stress Storms New Book: The Path of Mindfulness Meditation. Mindfulness Psychotherapy for Healing Depression , Anxiety and Stress Don't Get Hooked by the Family Craziness: Using Brain -Wise Meditation For a Better Thanksgiving
Sian Beilock is a psychology professor at The University of Chicago and an expert on the brain science behind performance failure under pressure. more. ..
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Surprisingly, vague (more so than precise) feedback boosts performance Inhibiting the urge to Go facilitates impulse control
http://www.psychologytoday.com/blog/choke/201106/how-mindfulness-meditation-alters-the-brain
09/06/2011 4:46:14 PM
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But, how? A new paper published this month in the journal Social Neuroscience provides some answers to this question. Researchers at the University Cape Town in South Africa asked people who had undergone an 8-week Mindfulness Based Stress Reduction (MBSR) intervention to perform a 12 minute mindfulness meditation while their brains were scanned using fMRI. During the meditation, people were asked to open their awareness to present-moment bodily sensations, thoughts and emotions without judging or reacting to these mental and physical events . When the researchers compared brain activation during mindfulness meditation to brain activation during a control task where the meditators randomly generate numbers in their head , they found that several brain areas associated with the monitoring of bodily states - including the insula and the prefrontal cortex - were actually less active during meditation. Interestingly, damage to the insula has been linked to less intense emotional reactions. Less activity in the insula during meditation, then , likely translates into less reactivity. And, as I have blogged about before, the prefrontal cortex is instrumental in supporting heightened self-
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09/06/2011 4:46:14 PM
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http://www.psychologytoday.com/blog/choke/201106/how-mindfulness-meditation-alters-the-brain
09/06/2011 4:46:14 PM