Power: Pacific Beach/UTC Wednesdays: 7-10:30PM @ UTC UTC: 7728 Regents Rd.

Suite #503, CA 92122 (858) 455-9642 Saturdays: 12:30PM - 4:00PM @ PB Sundays: 12:30pm -4:00pm @PB Lecture Day PB: 1554 Garnet Ave. San Diego, CA 92109 (858) 270-9642

San Diego PYTT L1 Teacher Training Schedule Week 1

Wednesday, June 26th: Welcome Welcome, Introductions, Feedback What to expect in training and how to effectively use the manual CorePower Yoga Principles What is Yoga? (send this in welcome email and have them share) Path of Growth for CPY Yoga Teacher: XP explanation Saturday, June 29th Posture Clinic C1 Class 75 minutes Walk Forwards and Walk Backs vs. Jump Forwards and Jump Backs Breakdown of Chaturanga Dandasana and Upward Facing Dog Sunday, June 30th Posture Clinic Principles of Teaching / Keys to a well rounded class / Transitions Adjustments Why do we do them? (Childs Pose, Downward Facing Dog) Posture Clinic: Integration through Sun B

Week 2
Wednesday, July 3rd Posture Clinic Posture Clinic: Core Strengthening Series Posture Clinic: Crescent Lunge Series Saturday, July 6th: Posture Clinic Review: Integration through Crescent Lunge Series Posture Clinic: Balancing Series Sunday, July 7th Lecture Basic Yoga Philosophy, What is AUM?, and the 8 Limbed Path w/ Josh

Week 3

Wednesday, July 10th Practice Teach Teaching Practicum: Integration through Balancing Serie

Saturday, July 13th Posture Clinic Posture Clinic: Triangle Series and Hip Openers Sunday, July 14th Posture Clinic Posture Clinic: Spine Strengthening Posture Clinic: Forward Bend Posture Clinic: Surrender Series

Week 4

Wednesday, July 17th: Posture Clinic & Practice Teach Sanskrit for C1 (30 min-90 min) w/ Nikki and Marissa Teaching Practicum: Triangle Series thru Surrender Series Video: Yoga/Titans of Yoga/Yoga is (optional) Saturday, July 20th Lecture
(2 segments of anatomy on one full day or two separate days: Ideal 6-7 hours Anatomy)

Anatomy #1 w/Theresa

Sunday, July 21st Lecture: Anatomy # 2 w/Theresa

Week 5
Wednesday, 24th Practice Teach Hands on adjustments clinic w/ Nikki and Priscilla Saturday, July 27th : Lecture & Practice Teach Teach Full C1 Pairs Sunday, July 28th Lecture & Class Experience Pregnancy, Modifications & Contraindications w/Emily

Week 6

Wednesday, July 31st Practice Teach Discussion: Karma Yoga Project Practice Teach: Round Robin students teach in front of room 10 min ea Saturday, August 3rd Practice Teach Practice Teach: Round Robin students teach in front of room 10 min each

Sunday, August 4th Project & Lecture Karma Yoga Project - 8am-11am @ Point Loma studio. Chakras w/ Nikki

Week 7

Wednesday, August 7th Practice Teach Teach Full C1 Class (What is yoga to me now vs. beginning/Living the life of yogi) Saturday, August 10th Practice Teach Teach Full C1 Class Bring a beginner Guest Day Sunday, August 11th Lecture Business of Yoga w/ Beth

Week 8

Wednesday, August 14th Practice Teach Practice Teach: Round Robin Saturday, August 17th Exam & Practicum Exam Exam Day: Written Exam / Teach a Full C1 Class Sunday, August 18th Practicum Exam Celebration class (Blindfolded/Ceremony class) Final Exhibition & Graduation after session