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Clearing Your Root Chakra to Banish Fear and Anxiety From Your Life
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10 Ways to Open Your Root Chakra and Build an Unshakeable Sense of Security in the World
Skip directly to techniques for root chakra clearing. Maybe you're going through a hard time, or maybe it's a more deeply ingrained part of your nature--but whatever the cause, you're feeling anxious, insecure, vulnerable, unable to relax and let your guard down. If this sounds like you, it might help you to learn some ways to clear and balance your root chakra. This chakra--Muladhara in Sankrit--is the first of the seven chakras. It's the key to feeling grounded, safe, and secure in the world, and as such, it's the foundation for your health, and for the development of all your other chakras. Clearing, balancing, and opening your first chakra can help you get your feet back under you when you're feeling like you're "losing your grip." It can help you relax, feel calmer and more secure, and let go of nagging fears. It can help you gain the feeling that you truly belong in the universe, and that everything will turn out basically alright for you. That's a good feeling! When you feel deeply secure, you can turn your attention to more interesting things--relationships, art, creating, career, learning, spiritual development, rock-climbing, ferret-raising--the possibilities are endless! You don't have to be a trained energy healer to heal your root chakra. Read on to learn 10 down-to-earth, satisfying ways that you can give your root chakra a "tuneup." But first:
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Coming Soon! A New Ebook Chakra Radiance: Seven Pathways to a More Joyful, Loving, Fruitful Life This ninety page ebook, clear enough for beginners but thought-provoking enough for those who have some knowledge of chakras, clearly explains the seven chakras and gives dozens of practical, down-to-earth ways to enhance them for a more secure, joyful, satisfying, healthy, loving and meaningful life.
The chakras are critical to our physical health, the quality of our life, and our ability to develop spiritually.
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Clearing Your Root Chakra to Banish Fear and Anxiety From Your Life
The muladhara, or root chakra is located at the base of the spine. Its keyword is "survival." It relates to the physical self, self-preservation, survival instincts, our connection to our bodies and the earth, and our sense of safety, security, and belonging in the world. Its related color is red, and its related element is earth.
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Intention Matters!
Remember, you are working with your subtle energy. Your intention matters! Before doing one of the activities above, set your intention. For example, you might set and hold the intention to clear and balance your first chakra, to build your sense of safety, security, and ability to survive in the world, to enhance your ability to tap into the universal abundance, to increase your ability to finish things that you start, etc. Just make your purpose clear, perform the activity mindfully, and as you're doing it, occasionally take a moment to silently affirm that your actions are creating your intention. Using any of the activities in conjunction with the affirmations is also very effective.
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Clearing Your Root Chakra to Banish Fear and Anxiety From Your Life
Learn More About The Individual Chakras and How to Clear Them
If you are interested in in-depth information about each of the other 7 chakras and how to clear and cultivate them, here are the links: Learn how to clear and balance your sacral chakra (2nd) and open to joy. Discover specific ways to clear and balance your solar plexus chakra (3rd) and unlock your personal power. Learn specific ways to clear and balance your heart chakra (4th) and open to the love that is all around you. Learn specific ways to clear and balance your 5th chakra (throat), helping you to live and speak your truth. Learn to cultivate your Third Eye chakra (sixth), helping you develop your capacities for clarity, intuition, and spiritual insight. Learn to cultivate your crown chakra (seventh), helping you develop your capacities for spiritual growth.
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Clearing Your Root Chakra to Banish Fear and Anxiety From Your Life
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Dinesh Sharma Director at The Best Security system Thanks the information is very good and informative. Reply Like Follow Post October 23, 2012 at 10:40pm Nancy Hausauer Tacoma, Washington Thanks, Dinesh. Glad it's helpful. Reply Like Follow Post October 24, 2012 at 7:51pm Nagesh Nayak very useful information thank you. Reply 1 Like Follow Post November 21, 2012 at 12:45pm Nancy Hausauer Tacoma, Washington So glad it's useful! Thanks for writing. Reply Like November 29, 2012 at 1:05am Pankaj Bhathgara K P College of Commerce Thanks Its really Nice, Reply 1 Like Follow Post February 1 at 4:24pm Pankaj Bhathgara K P College of Commerce Thanks Dear its really Nice Reply Like February 1 at 5:00pm Aaron Hamilton Mount Allison University thank you for the help. Reply 2 Like Follow Post March 9 at 8:56am Coleen Jackson Halifax, Nova Scotia you are welcome love Reply Like March 9 at 11:00pm
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Nothing on this website is intended as medical advice. Energy healing is not a replacement for conventional medicine. Whenever you have concerns about your health, you should seek and follow the advice of a qualified medical practitioner. 2008-12 The-Energy-Healing-Site.com. Nancy Hausauer, Tacoma, Washington. All rights reserved. Nancy Hausauer * 706 6th Ave. * Tacoma, WA 98403 * 253-686-1214 Read our Privacy Policy. Read our Ads, Affiliate Links, and Sponsorships Disclosure and Policies.
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