Você está na página 1de 2

Courtesy : http://www.foodnetwork.ca/recipes/Eggs/Dairy/recipe.html?dishid=8423 Brought to you by Molson 67 on www.foodnetwork.ca Copy pasted from above links. Fragrant Indian butter chicken.

This recipe is divided into two parts: making th e Tandoori chicken, then using the Tandoori chicken to make butter chicken! You can make the Tandoori chicken a day in advance. Tip: PC Memories of Kashmir Spicy Tandoori Sauce is perfect for this recipe. Tip: You can find almond butter and cashew butter in well-stocked grocery stores and health food stores. The only ingredients are almonds or cashews. That's it. No hydrogenated stuff, no extra weirdo ingredients that you can't even pronounc e. Nut butters are a great source of protein and good fats like monounsaturated and omega-3. Per serving: 314 calories, 12 g total fat (4.8 g saturated fat), 33 g protein, 1 9 g carbohydrate, 4 g fibre, 120 mg cholesterol, 534 mg sodium Preparation time: Cooking time: Yield: 5 Ingredients Tandoori Chicken 10 large boneless, skinless chicken thighs (about 21/4 lbs / 1.1 kg) 1/2 cup bottled Tandoori marinade (see Tip) Butter Chicken Sauce 2 tablespoons butter 1 1/2 cups chopped onions 1 tablespoon minced garlic 1 1/2 tablespoons grated gingerroot 1 1/2 teaspoons chili powder 3/4 teaspoon ground turmeric 3/4 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cumin 1 can (28 oz/798 mL) diced tomatoes, drained 1 1/2 cups reduced-sodium chicken broth 1 tablespoon brown sugar 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup light sour cream (not fat-free) 1 tablespoon minced fresh cilantro 1 tablespoon cashew/almond butter (Tip) Hot cooked basmati rice (optional) Directions Tandoori Chicken 1.Poke raw chicken thighs in several places with a fork. Place chicken in a larg e, heavy-duty, resealable plastic bag. Add Tandoori marinade to bag. Turn bag se veral times to coat chicken with marinade. Marinate chicken in refrigerator for at least 6 hours or overnight. 2.Preheat oven to 425F. Place chicken thighs in a single layer on a baking sheet lined with foil and bake for 20 to 25 minutes, or until cooked through. Do not o verbake the chicken, or it will be dry. When cool enough to handle, cut into bit

e-sized pieces and add to the butter chicken sauce as directed in recipe. Butter Chicken Sauce 1.While chicken is baking, make sauce. Melt butter in a large pot over medium he at. Add onions and garlic. Cook slowly, stirring often, until onions are tender, about 5 minutes. Add gingerroot, chili powder, turmeric, ground coriander, cinn amon and cumin. Cook 1 more minute. Add drained tomatoes, broth, brown sugar, sa lt and pepper. Reduce heat to low. Cover and simmer for 10 minutes, stirring occ asionally. Remove from heat. 2.Transfer half the sauce to a blender and pure until smooth. Return pured sauce t o pot with remaining sauce. Mix well and return to heat. Stir in sour cream, cil antro and cashew/almond butter. Add cut-up Tandoori chicken and mix well. Cook j ust until chicken is hot. Serve over hot basmati rice, if desired.

Você também pode gostar