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-------------------------------------------------------------------Ingredient
Amount
Substitutes1
-------------------------------------------------------------------------Allspice
1 teaspoon
* 1/2 teaspoon cinnamon and 1/2 teaspoon
ground cloves
-------------------------------------------------------------------------Apple pie spice
1 teaspoon
* 1/2 teaspoon cinnamon, 1/4 teaspoon
nutmeg and 1/8 teaspoon cardamom
-------------------------------------------------------------------------Arrowroot starch 1 teaspoon
* 1 tablespoon flour
* 1 1/2 teaspoon cornstarch
-------------------------------------------------------------------------Baking powder
1 teaspoon
* 1/4 teaspoon baking soda plus 5/8
teaspoon cream of tartar
* 1/4 teaspoon baking soda plus 1/2 cup
sour milk or buttermilk or yogurt
(decrease liquid called for in recipe
by 1/2 cup)
* 1/4 teaspoon baking soda plus 1/2
tablespoon vinegar or lemon juice used
with sweet milk to make 1/2 cup
(decrease liquid called for in recipe
by 1/2 cup)
* 1/4 teaspoon baking soda plus 1/4 to
1/2 cup molasses (decrease liquid in
recipe by 1 to 2 tablespoons)
* 1/3 teaspoon baking soda plus 1/2
teaspoon cream of tartar
-------------------------------------------------------------------------Bay leaf
1 whole
* 1/4 teaspoon cracked bay leaves
-------------------------------------------------------------------------Beau monde
1 teaspoon
* 1 teaspoon seasoning salt
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2
seasoning
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10
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11
use in salads
and salad
dressings)
salad dressing
* 1 cup salad dressing
* 1 cup sour cream
* 1 cup yogurt
* 1 cup cottage cheese pureed in a
blender
-------------------------------------------------------------------------Milk, buttermilk 1 cup
* 1 cup plain yogurt
12
-------------------------------------------------------------------------Milk, sweetened
1 can (about
* Heat the following ingredients until
condensed
1-1/3 cup)
sugar and butter are dissolved:
1/3 cup and 2 tablespoons
evaporated milk
1 cup sugar
3 tablespoons butter or margarine
1 cup
* Heat the following ingredients until
sugar and butter are dissolved:
1/3 cup evaporated milk
3/4 cup sugar
2 tablespoons butter or margarine
* Add 1 cup plus 2 tablespoons dry milk
powder to 1/2 cup warm water. Mix
well. Add 3/4 cup sugar and stir until
smooth.
-------------------------------------------------------------------------Milk, sweetened
To make about * Combine 1 cup instant nonfat dry milk,
condensed
1 1/4 cups in
2/3 cup sugar, 1/3 cup boiling water
blender
and 3 tablespoons margarine. Blend
until smooth. To thicken, let set in
refrigerator for 24 hours.
-------------------------------------------------------------------------Milk, whole
1 cup
* 1 cup reconstituted nonfat dry milk
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13
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14
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15
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16
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17
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18
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19
water
-------------------------------------------------------------------------Tomatoes, chopped 16-ounce can
* 3 fresh medium tomatoes
* 16-ounce can stewed tomatoes
-------------------------------------------------------------------------Tomato soup
10 3/4-ounce can * 1 cup tomato sauce plus 1/4 cup water
-------------------------------------------------------------------------Vanilla extract
1 teaspoon
* 1-inch vanilla bean split and
simmered in liquid of recipe
-------------------------------------------------------------------------Wine
1 cup
sauce
--------------------------------------------------------------------Yeast,
1 tablespoon
* 1 cake (6/10 ounce), compressed
active dry
(2/3 ounce)
* 1 packaged (1/4 ounce) active dry
yeast
--------------------------------------------------------------------Yogurt, plain
1 cup
* 1 cup buttermilk
* 1 cup cottage cheese blended until
smooth
* 1 cup sour cream
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20
The above chart gives substitutes that may be used to achieve a dish that is similar to the
original. There are, however, a number of factors to consider when substituting ingredients.
Each ingredient in a recipe has a specific function. Substitution of one ingredient for another
may alter the taste, color, moisture content or texture of the product. For this reason, it is
suggested that ingredient substitution be used considering these factors.
1 Reprinted with permission from the North Dakota State University, written by Julie Garden-Robinson, Food and Nutrition Specialist
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