09/01/2013

Emotional Competency - Beliefs and Values

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Beliefs
What we accept as true
What do you hold to be true? Why did you choose these beliefs? Do you act according to those beliefs? Perhaps you believe particular widely-held values that provide an excellent standard for judging right and wrong, good and bad, important from trivial. Perhaps you have other values and believe something else. Knowing yourself requires a careful examination of your own values and beliefs. What are they? How did they originate? What are they based on? Why do you hold these beliefs? Are they based on reliable evidence? Are your goals and actions consistent with your beliefs? How do your beliefs align with your values? How have they evolved over your lifetime? How do they help you live a gratifying life?

Adopt a robust theory of knowledge and use it to carefully choose your own values and beliefs.

Definitions
A statement, assertion, or theory you accept as true. Our basis for deciding, choosing, and acting.

Myths and Misconceptions:

Many people profess beliefs that are obviously false. Here are some of the more destructive and common examples: 1. 2. 3. 4. 5. 6. 7. 8. I had no choice. He made me do it. That's just how I am. It's all my parent's fault. It's all your fault. If we don't talk about it the issue will disappear. The past constrains the future. Denial is a solution.

Discard these unhelpful and false beliefs along with unhelpful primal rules that may be harming your decision making.

Assumptions
An assumption is an unfounded belief. Assumptions are unchallenged, unquestioned, unexamined, and very often untrue. Many terms describe unfounded beliefs including: rumors, myths, legends, folk-lore, blindfaith, and wives-tales. Our bias, prejudices, ignorance, and experiences manifest in our assumptions. Apply your theory of knowledge to challenge rumors and assumptions before basing decisions on them. Stay curious. Don't be gullible, don't be fooled.

Firm Beliefs
Possibilities and speculations may become firm beliefs after curiosity, inquiry, and exploration transform assumptions into opinions and opinions into facts. This is the substance of wisdom. Each of us approaches a new idea, information, rumor, proposal, or explanation with a particular presumption. This presumption can range from a very unlikely, dismissive, and skeptical stance to a very likely and accepting stance. This presumption is plotted on the vertical axis in the following diagram, ranging from unlikely at the bottom, ranging through possible in the middle and extending to likely at the top.
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To determine the truth of a belief we assess the correspondence of this belief with reality. As we become

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Emotional Competency - Beliefs and Values

To determine the truth of a belief we assess the correspondence of this belief with reality. As we become more curious about the proposal we can learn more about the evidence that supports or contradicts its accuracy. Our understanding of the evidence begins to increase as a result of our inquiry and exploration. As more and more information becomes available, we become better informed and create a more accurate understanding and assessment of the situation. This accumulation of evidence is plotted on the horizontal axis in the following diagram. It ranges from unexamined on the left to examined on the right.

The colors on the grid indicate more reliable and authentic regions in blue, and less authentic regions in red. The most authentic path is the blue region across the center of the diagram. Beginning on the left, a new idea is proposed, and we begin with the neutral presumption that it is possible. We suspend judgment and even resist forming an opinion until we can gather more facts. As we begin to ask questions and explore the evidence we learn enough to begin to form an opiniona preliminary or tentative belief. If the evidence is scarce, ambiguous, or contradictory we may not be able to gather enough support for or against the idea to confirm a particular belief. If the evidence is clear for one position or the other, we can form a belief, and perhaps even a firm belief. Along this path you are diligent, you know what you know and how you know it. This path applies your well-founded theory of knowledge and leads toward wisdom. As an example, consider how your belief in the existence, importance, and causes of global warming may have evolved. Perhaps you first heard of the issue a few years ago and did not give it much thought. After hearing about it a few more times, you may have become curious. You probably did not know enough about the issue to form an opinion, so you suspended your judgment. Alternatively, you may have heard an opinion from a credible source and adopted that position as your own. As you learned more and more about the issue, perhaps you began to believe the issue was real, and important, but did not yet believe it was caused by human activities or that it would be consequential in your lifetime. You remain curious, you see the movie An Inconvenient Truth , you attend geology and environmental science lectures, read books on the topic, discuss your understanding and doubts with informed friends, follow the issue in the news, and read some scientific papers on the topic. Eventually you come to believe, then firmly believe, the problem is urgent, important, and caused by human activity. But we often take other paths toward establishing our beliefs. We may be skeptical and begin with the assumption that that idea cannot be true. We defer our beliefs until more information is available. We demand proof. This is a cautious course and is prudent unless we act as if our skeptical assumptions are well founded beliefs. As we gather some evidence supporting the idea, we remain doubtful. As further inquiry and exploration uncovers more supporting evidence, we may eventually begin to believe. Alternatively, we may hold stubbornly to our disbelief, dismissing, discounting, or distorting evidence contrary to our original www.emotionalcompetency.com/belief.htm

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Emotional Competency - Beliefs and Values

may hold stubbornly to our disbelief, dismissing, discounting, or distorting evidence contrary to our original presumptions. We are obstinate, holding onto our disbelief despite clear evidence supporting the new idea. This is the territory of the flat earth society, Holocaust denial, moon walk conspiracy theorists, and other closed-minded people who choose to deny clear evidence. Ignorance often thrives here. A more foolish path is often taken. Here a gullible person is ready to believe almost anything. Rather than pose critical inquiries or examine evidence, they believe the rumors, hoaxes, myths, legends, fantasies, innuendos, and other preposterous claims, ideas, accusations, and proposals. Rumors are passed on, gossip is treated as fact, and too often the truth is never uncovered or even sought. Even as evidence mounts contrary to the idea, they remain hopeful, perhaps even detached, defiant, or contemptuous. If further evidence is gathered, perhaps opinions can mature into well founded beliefs. But too often the idea is firmly held onto despite clear contradictory evidence. This is the fantasy land of blind faith, alien abductions, demonic possession, and channeling. Consider the range of beliefs people have regarding life after death. Direct evidence for or against life after death is minimal or non-existent. However, many people hold firmly to this belief. Elaborate and detailed descriptions of the afterlife are studied, propagated, discussed, defended, and often relied on. Other people simply dismiss the whole idea for lack of evidence. Passionate arguments on this topic are commonplace, and it is remarkable how determined people can be in defending their own assumptions and opinions. Know how you know. Don't be seduced by assumptions, challenge them instead. Don't ignore or dismiss evidence, be guided by it. Don't rely on blind-faith, inquire and explore.

Flipping Positions
How does passionate love so often turn into bitter divorce? The firm belief of I love my wife can eventually and precipitously become I really hate her. Here is a theory: A cautious style of decision making, shown in the blue region in the diagram above, is to reserve judgment; wait until you have gathered and evaluated lots of representative and relevant evidence, then carefully form an opinion. As you gather more evidence that opinion becomes a firm belief. But the more common style is to presume the decision early, then to filter and distort evidence to support that decision. This is shown along the top red band, extending from gullible to fantasy in the above diagram. Consider how this decision-making style might apply to the belief: I love her. You meet a woman and are enamored with her. Passion helps you quickly decide she is perfect and you love her with all your heart. You enjoy time together and are willing to ignore, or explain away any of her shortcomings. Even when she stays out late, comes home drunk, tells transparent lies, and gambles away the family savings you distort the evidence to support your position of she is the perfect woman for me. Eventually the accumulation of evidence prevails. Your opinion changes, perhaps because of overwhelming evidence, or just a change of heart. Your viewpoint suddenly flips from I look at the evidence in a positive light to I look at this in a negative light. Suddenly the evidence fits better with the new viewpoint. The spin quickly unravels. Now your opinion is she is a bitch and you have all the respun evidence to prove it, and you can also spin some more. Furthermore, you are a bit humiliated because you held onto your I love her position too long, well beyond what the evidence could support. You are ashamed to think How could I have been so blind, so stupid, not to see what was really happening. Similar shifts in thinking can quickly transform pride into shame or guilt; envy, jealousy, or compassion into contempt or gloating; hope into sadness, fear or joy; and fear into relief. People are all human. We each have many outstanding qualities and many shortcoming. Establish an authentic, balanced, complex, integrated, evidence-based, and evolving understanding of your lover and your self. Take the bad with the good and continue to refine and strengthen your relationship.

Beliefs Vary
Beliefs vary considerably from one person to the next. The website ThisIBelieve.org maintains a fascinating collection of thousands of essays proclaiming the beliefs of many thoughtful people. Perhaps you will enjoy
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collection of thousands of essays proclaiming the beliefs reading some.

Emotional Competency - Beliefs and Values

of many thoughtful people. Perhaps you will enjoy

Professed Beliefs and Actual Beliefs

We can only determine what some else professes to believe. We can never know what they truly believe. Comparing their behavior with their professed beliefs can provide clues to their true beliefs.

My Values
My values include: contribution, symmetry, empathy, ethics, congruence, integration, authenticity, parsimony, simplicity, elegance, honor, preventing loss, consistency, tranquility, sobriety, responsibility, justice, curiosity, innovation, meritocracy, decision making based on evidence, clear thinking, valid logic, objective evidence, and the scientific method.

My Beliefs
Here are some of my present beliefs; each of these are derived from my values. They are likely to change as I continue to learn more. What do you believe? Why? 1. Empathy, Ethics, and Ethical Behavior (value) Every human life is precious and unique and is worth living to the fullest, here and now. The inherent dignity of each person establishes basic entitlements that are the unalienable birthright of every human. All of history is the quest for dignity. Time has value A complete and socially valuable code of ethics can be developed based (entirely) on the principle of empathy. 2. Creativity and innovation (value) Innovation creates value. 3. Authentic Happiness, 4. Congruence (value) 5. Integration (value) 6. Parsimony, simplicity, elegance (values) 7. Meritocracy (value) 8. Honor, truthfulness, authenticity (values) 9. Context (value) Those who ignore the past are doomed to repeat it. 10. Tranquility (value) 11. Sobriety (value) Drugs, tobacco, alcohol, caffeine, and refined sugar contaminate the body and cloud the mind. 12. Responsibility (value) You are responsible for keeping your promises and commitments. Do what you say! I am responsible for my actions. You are responsible for your actions. I am not responsible for your actions. You are not responsible for my actions. With great power there must also come great responsibility. Authentic authority must be aligned with the corresponding responsibility. Exercising freedom of speech focuses the responsibility clearly on you for what you choose to say. Autonomy is essential for responsibility. 13. Justice, fairness, reciprocity, and symmetry (value) 14. Decision making based on data (value) 15. Clear thinking, valid logic, objective evidence, and the scientific method (value) A dialogue that encourages inquiry and follows the fair rules of evidence and argument, including logic and the scientific method , is more valuable than fallacies , distortions, or any other mistake in reasoning . The universe becomes more fascinating and awe-inspiring the more closely and carefully it is examined. Knowing yourself is an essential step toward understanding others. Cause and effect . Operational definitions are the most precise. The laws of physics. The self determination theory, The theory of evolution The theory of The Selfish Gene .
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The theory of The Selfish Gene . Human universals

Emotional Competency - Beliefs and Values

Quotations
Your beliefs become your thoughts / Your thoughts become your words / Your words become your actions / Your actions become your habits / Your habits become your character / Your character becomes your destiny ~ Mahatma Gandhi Man prefers to believe what he prefers to be true. ~ Francis Bacon Who cares about common sense when you've got righteous indignation on your side? ~ Lee Iacocca Those who can make you believe absurdities can make you commit atrocities ~ Voltaire . What gets us into trouble is not what we don't know; it's what we know for sure that just ain't so. ~ Mark Twain .

References:
Shared Values for a Troubled World: Conversations With Men and Women of Conscience , by Rushworth M. Kidder Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment , by Martin Seligman Six Impossible Things Before Breakfast: The Evolutionary Origins of Belief , by Lewis Wolpert Mistakes Were Made (But Not by Me), by Carol Tavris and Elliot Aronson Curious?: Discover the Missing Ingredient to a Fulfilling Life , by Todd Kashdan
Fear, Sadnes s , A nger, J oy, Surpris e, D is gus t, C ontempt, A nger, E nvy, J ealous y, Fright, A nxiety, G uilt, Shame, Relief, H ope, Sadnes s , D epres s ion, H appines s , P ride, L ove, G ratitude, C ompas s ion, A es thetic E xperienc e, J oy, D is tres s , H appy- for, Sorry- for, Res entment, G loating, P ride, Shame, A dmiration, Reproac h, L ove, H ate, H ope, Fear, Satis fac tion, Relief, Fears - c onfirmed, D is appointment, G ratific ation, G ratitude, A nger, Remors e, power, dominanc e, s tature, relations hips

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