PRANAYAMA

(Breathing Exercises)
CURE BLOOD PRESSURE
(IN 90 % CASES)

Scientific Proof of Pranayam Cures Blood Pressure.

Following is an Email response of a BBUU friend. He had tried only once a short session of Maha Prayanama, which I casually taught him in a friendly Thanks Giving dinner meeting in 2007. He wrote, Dear Doctor Gandhi, It was my pleasure to meet you at the Thanks giving dinner. I can give thanks that we happened to meet and engage in a very interesting conversation about Yoga. Saturday night I took my blood pressure. It was above normal at 146 over 95. I waited about 10 minutes and did the breathing exercise and took my pressure after finishing. The pressure was low and close to the new standards issued by the medical profession some time ago, 126 over 85. I am impressed and interested in discovering more about the practice of Yoga. Thank you for the additional information you gave me today at church. I will put time aside on Monday to read thru the material. The next thing I MUST do is discipline myself to take the time to do the breathing exercises regularly. Thanks again and I hope to see you soon. Regards, Ron Ferster.
(For more details refer my Ashtang Yoga Book (2008) and/or Visit website www.gandhigitadharm.com.

And

Many Psycho-Somatic Diseases.

Dr. H. K. Gandhi
Swami Dwiroopanand

(A Simple Booklet on Pranayama & BP)

-1-

(Last Cover page)

PRANAYAMA CURES BLOOD PRESSURE.

PRANAYAMA
(BREATHING EXERCISES) CURE BLOOD PRESSURE
(IN 90 % CASES)

Author. Dr. H. K. Gandhi

Swami Dwiroopanand (All rights reserved by Author).

Contact: Dr. H. K. Gandhi C/O Dr. Pankaj H. Gandhi.

9120, Beauclerc Cir-W Jacksonville, FL. USA. PH: (904)-733-1579. Mob: (904)-472- 6857
(Email : dwiroop@yahoo.com)

Computer Page Set : By Dr. H.K.Gandhi (USA)

More Info: Website; www.gandhigitadharm.com

Publisher: Vinod Bhatt.

Adhiatma Vigyan Prakashan

Mob: 98246-53043. (Res) 2630-1891 Add: C-3, Krishna Apts, B/h Lake view Flats, Vastrapur, Ahmedabad-380015. (Contact - For Sales In India and abroad).

Books Available at:

GANDHI GITA DHARM SANGH - NARODA

OFF. 12/GF Ajanta Ellora Shopping Complex. N.H.Way -.8.Opp Galaxy, Naroda AHD, 382325. Ph: 94290-24051.Others.C/O. 2281-0051

Price: In India In USA. Edition:

Rs. 50/$. 3 /-

1st. 1000 copies. 2008.

By Dr. H. K. Gandhi. ADHIATMA VIGYAN PRAKASHAN

C/O Vinod Bhatt Ph: Res. 2630-1891 Vastrapur, Ahmedabad-380015. (A Booklet on Pranayama & BP)
Swami Dwiroopanand

Year:

Mudra Printing Press.

13/GF Ajanta Ellora Shopping Complex. N.H.Way -.8.Opp Galaxy, Naroda AHD, 382325. Ph: Mob: 93761-38595

-2-

With Compliments From :(A GIFT FOR GOOD HEALTH)

PREFACE:
Yoga is an age old science of Self Knowledge, (Adhiatma Vidya). It teaches, Know and Unfold Divine Spiritual Self within, develop Self Control, Purify intellect and Believe in equality of all human beings. This small Booklet presents a wonderful art and science of Indias cultural and religious heritage for benefit of global humanity, with facts of science. I hope it will narrow the gap between beliefs of different religions and different political systems in all countries of the world and bring peace and prosperity to entire mankind. Correct Knowledge and Devoted Practices of only Breathing Exercises (Pranayama), and its benefits, when experienced by every individual (Atma), lead to conviction that all human beings are equally created and governed by similar and Perfect Laws of God or Mother Nature. The complete study of 8 steps of Yoga demand more time and real curiosity. But, if anyone learns and practices th regularly only this 4 step of Pramayama (out of 8 steps), it will help to cure and prevent many psychosomatic diseases like BP, heart attacks, digestive, and joint problems and so on, irrespective of sex, religious beliefs and nationality. So I thought of publishing this separate small booklet of only Pranayama for benefit of all suffering with BP and other psychosomatic diseases. This booklet is mainly prepared for patients of BP in particular. As one will observe, Pranayama is simple and easy to learn, and practice during spare free times without need or help of any Guru or Yoga teacher. st People want to be happy at all times. The 1 point of happiness is good health. Good health is only possible with regularity of diet, Yoga exercises and Self Control (AtmaSanyam) in quitting vices like alcohol, smoking and drugs. The point of Self Control lies in Mind. Pranayama is the first entry step of Self meditation teaching how to control

FROM: Name: Add:

Ph Nos.

TO: Name: Add:

Ph Nos.

-3-

mind. Will power of Mind develops by learning Pranayama and meditation in last 4 steps of Ashtang Yoga. Recently I published my Ashtang Yoga book. I know it is difficult for everyone to read a book of 176 pages. The study of complete 8 steps of Ashtang Yoga, demands lot of time and great Self discipline. So I thought of publishing this separate small booklet, only on Pranayama (2 Essays). I hope many people will be benefited by knowledge of Pranayama. This is a worth propagating and giving FREE booklet to friends and relatives. I hope this booklet will prove useful to many people and become instrumental in bringing better understanding about Yoga and Universal Brotherhood of mankind on Globe Earth. I have made arrangement with publisher Mr. Vinod Bhatt to supply bulk orders of 50, 100 or more booklets in India at very reasonable rates. If desired he will make shipping arrangements for bulk orders from abroad. Please get in touch with Mr Vinod Bhatt for more details. Wishing good health and wealth to all

Essay No.1.

BLOOD PRESSURE AND YOGA.

Yoga is science of body, mind, intellect and soul. Blood pressure is one of the most prevalent disease of the present era. It is familiar to everyone, everywhere. The statistics of incidences of hypertension (blood pressure) are very high. It is so prevalent that some one in every alternate family may be suffering from this silent killer. Yoga exercises and Pranayama practices are known since ages in India to cure and/or arrest the progress of blood pressure. Breathing exercises and self-meditation create wonderful mental peace, which help to cure blood pressure in all psychosomatic cases. My own Example. I am its proof and a living example. My pressure used to remaine between 170-180 /Systolic and 100-110 /Diastolic in India during my age period of fifty and sixty. They were years of busy medical practice, many social worries, tensions and responsibilities. I had retired from busy medical practice in 1981 and immigrated to USA. During 1983 I had a severe stroke. I luckily recovered from it, but had residual effects of hemiplegia for a year or so. I had turned to study of spiritual scriptures like the Gita and Yoga with great devotion in 1980. I think it had helped me in recovery and total cure of my BP and paralysis. Today my blood pressure is completely cured. I do not take any blood pressure reducing tablet and hemiplegia is mostly cured.

Nameste from

Swami Dwiroopanand.

Contact

Vinod Bhatt of Adhiatma Vigyan Prakashan For Sales and Supply In India and Abroad.
Add: C-3, Krishna Apts, B/h Lake view Flats, Vastrapur, Ahmedabad. 380015. Mob: 98246-53043. (Res) 2630-1891

Contact : Dr. H. K. Gandhi

C/O Pankaj H. Gandhi.

9120, Beauclerc Cir-W Jacksonville, FL. USA. PH: (904)-733-1579. Mob: 904-472-6857. In India MOB; 94290-24051 (Email Dwiroop@yahoo.com)

-4-

After this spiritual turn, as hobby of retired age I write and publish what ever I can about world religions, Gita and Yoga. I say to friends that a busy medical doctor is dead, and a writer of religious literature and advocate of Yoga is born. I call this as my new life or Rebirth. Progress of Medical science in Last 50 years: Today, medical and other sciences are changing rapidly at a fast pace. We see marvels of medical science like angiographies and angioplasty, stants and balloons, which open up blocked coronary arteries. Coronary by-pass operations, replacement of the valves of heart, total transplantation of heart and vital organs like kidneys, liver, etc,. Medical science has made wonderful discoveries and inventions during past 50 years. We are lucky today to enjoy the benefits of such latest inventions. All these would have looked impossible imaginations and fictions only 50 years ago. I was a medical student during 1945 to 1950 in K.E.M. Hospital Bombay. Any top doctor of my times would have called these inventions as impossible dreams of a crazy mind. But all these medical wonders have come during last 50 years only. Ever Changing Drugs and Medicines During my student years penicillin was invented. It was considered a great break through in medical history. A new era of antibiotics was emerging on the horizon of medical knowledge. We were giving penicillin shots every three hours, day and night, 8 shots in 24 hours. I remember the case of my own son, born in 1953, now a very busy interventional cardiologist in Jacksonville Florida. At his age of six months, he had severe bronco-pneumonia. It was very common but a serious disease for young infants, having mortality rate of nearly 20%. During five days I had given him more than 36 shots of penicillin. Today this wonder drug of

our times is an out-dated medicine. Many newer safe oral antibiotics are in market today. Start of Herbal Medical Reaserch for B.P. Rawalfia Serpentia, a herb was known to Aurvedic doctors in India since ages for its wonderful tranquilizing effects on irritated and rowdy psychic patients. Most above patients had an associated blood pressure. This was recently discovered after invention of blood pressure measuring instruments. th During the forties of the 20 century, Dr. Rustam Jal Vakil, our teacher in K.E.M. Hospital, Bombay, had done an important drug study on Sarp-Gandha, Rawalfia Serpentia in association with Himalaya Drug Company of India. Rawalfia Serpentia was studied scientifically first time and found very useful in control of blood pressure. It was observed that both - BP and mental symptoms of irrational behavior- were cured and controlled by this herb. Newer inventions in medical science generally occur in this manner. Later on its active chemical ingredient reserpine was isolated, and subjected to further research. Today many newer drugs are used for blood pressure. They are refined synthetic derivatives of this herbal drug. I remember pocket calculators were new in the market and sold in 1970 at rate of $/100 per piece. Today it is available at price of a dollar or two only. Today laptop computers, inter-net information, and global communication facilities by mobile phones have developed within last 10 years and they are within reach of average people. Science has no Answers for Many Diseases. In all branches of science, there comes a coma, semi-colon or a full stop like stage. With all its amazing progress, todays medical science does not understand root causes of many common diseases like cancer, heart attacks, asthma, common cold, AIDS, and many other diseases.

-5-

Blood Pressure is also one such common condition. The age period of majority of cases is between 40 and 60, the prime years of life. B.P is more common in males compared to females. In spite of many achievements of modern medical science, the root cause of blood pressure is unknown in 90 % of cases. These cases are called Idiopathic or benign hypertension. All diseases are called idiopathic, to hide the ignorance of medical profession about root cause of a disease. Compared to previous two quarters of the 20th century, more cases of blood pressure are detected in recent times by doctors. The number is more in scientifically advanced countries like USA and Europe, compared to poor and backward countries of the world. Blood Pressre is A Silent Killer. Blood pressure is a silent disease. The patient has no obvious symptoms (complains). So he does not go to doctor for treatment. Compared to other silent diseases like diabetes, acidity, cancer etc., blood pressure remains undiagnosed for many years. B.P. is discovered as surprise during check-ups for job application or insurance check-ups. If BP. remains untreated for some years then it gets established as a permanent condition. It is no more benign or harmless now. Slowly and silently during the course of years, BP leads to hardening of arteries, called atheromatus changes. It leads to further complications in vital organs like liver, kidneys, eyes, heart, brain, etc., which is the result of poor blood supply. These changes lead to more complications like heart attacks, brain strokes and hemiplegia, permanent kidney damage, and fatal complications like coma and death. Body and minds relationship with diseases. A healthy mind dwells in a healthy body and a peaceful mind keeps body healthy. Mental stress due to fast life style, family problems, financial worries, legal pressures of mal-practice suits for doctors, or in

daily works and jobs, age old social customs, irregular food habits, worries and tensions with lack of sound sleep, and many such psychological factors are responsible for onset of blood pressure. This is now a well-known fact. Diabetes, Obesity and old age also play additional roles. Alcohol and smoking are also well known agents which help B.P. to get permanently established. There is no single cause for Idiopathic hypertension nor there is any single satisfactory medicine for its complete cure. Today many newer medicines are coming in market every year for treatment or control of B.P. Early Symptoms of B.P. Though blood pressure is a silent condition, a few early warning symptoms and signs are worth remembering. This will help to detect B.P. early, and help to prevent its many later complications. Some early symptoms and signs are listed below. A. Symptoms of Blood Circulation and Heart: Angina pectoris: Pain arising in chest region and/or radiating to Right Arm, coming upon exertions like running, climbing a hill or a stair. The pain generally disappears upon rest during early stage of the disease. Minor and major heart attacks. Palpitations: Consciousness of heart-beats. Intermittent Claudications: Painful and sickening cramps in leg muscles. B. Symptoms related to Respiratory System. Epistaxis or nasal bleeding. Sudden, painless and recurrent episodes of bleeding from nose without any obvious cause. Asthma like attacks. Short unexplained spells of breathlessness, without much exertion.

-6-

C. Symptoms in Nervous System and Brain.

Insomnia. Loss of normal sleep. Headaches not responding to common headache medicines like two tablets Tylenol or Aspirin. Giddiness and vertigo. Feeling like falling down when walking, standing or even in chair or bed.

D. Symptoms of Excretory system & Kidneys.

Edema. Puffiness of face, swellings around ankles and dependent parts of body. Heamaturia. Red colored urine. E. Eye Symptoms.

Visual disturbances:
Sight changes. Quickly Changing numbers of reading glasses. Sudden loss of vision due to retinal hemorrhages. If you do not want to suffer in bed for a long time with debilitating conditions mentioned above, then learn Yoga and practice some simple Pranayama daily. Regular practice of Pranayama prevents and cures Blood Pressure and many other psycho somatic diseases. SUMMARY: Simple Yoga Asanas and Breathing exercises (Pranayama) prevent and/or cure early cases of benign hypertension. Higher Yoga meditation reduces dose of medicines needed in established cases of BP. All B.P. controlling modern drugs are costly and have some side effects. There is no cost and no adverse effects in Pranayam exercises. But remember that patients of BP will always need frequent BP check-ups and supervision of family doctors.

Yoga benefits are self evident as wonderful feeling of well being. Yoga practices create wonderful peace of mind and power of positive thinking during situations of any disease in life. The Early steps of Yoga are simple to learn and easy to practice. But without theoretical knowledge and some practical classes one cannot learn correct Yoga and Pranayam practices. I have seen many people doing 60 or more Kapal Bhati Pranayama in one minute. This is very wrong. It is as good as no breathing at all. It produces Anoxia or No Oxygen exchange due to very shallow and rapid breathings. Yoga is a time-tested art and science of good health of body, mind and soul. It is becoming very popular in the West. The study of the eight steps of Raj Yoga, promises good health and clears any doubt regarding God, religion, body, mind and soul. The God of universe in the Gita Says:Jatasya hi Dhruvo Mrutum Every born is surely going to die (one day). No body wants to die or taken by surprise in matter of death. God or Mother Nature (Prakruti) is not some invisible person or some past great human soul. The controlling string of every life on Earth is in hands of some invisible power, which we call God. HE dwells in the hearts of all living creatures. Meditation on breathing leads to realization of true Self, and God within us.

ADHIATMA VIGYAN PRAKASHAN

Special Discounts on Bulk Orders will Cost Rs. 30/- Copy if purchase 50 to 99 copies Rs. 25/- Copy if purchase 100 to 499 copies Rs. 20/- Copy if purchase 500 to 1000 copies (This offer is effective until Sept-30-2009) (Most reasonable rates will be charged as per printing cost) Special Note:

Names or any other details of FREE Gift givers can be specially printed on page 3, upon Bulk orders of 1000 or more Copies.

Vinod Bhatt.

-7-

Essay No.2.

PRANAYAMA CURES BLOOD PRESSURE.

IN 90 % CASES. PRANAYAMA. (Breathing Exercises) STEP NO. 4 of Ashtang Yoga.
(A Chapter from Ashtang Yoga Book. By Dr. H. K. Gandhi)

Pranayama:-Breathing Exercises. Breathing is a most important involuntary vital system. When the breath stops one dies. One can realize God indirectly by understanding that this Law of Mother Nature (God) work on all human beings and animals in an equal manner. Its voluntary control, even for a short time, creates great will power. Respiratory system (Prana) is one of the five vital systems of physiology in all human beings and animals. The other four vital systems are Excretory (Apaana), Digestive, (Vyana) Nervous (Udaan) and Circulatory (Samaan). Mostly these are not under voluntary control of any person. Pranayama practices create a state of peace of mind called thoughtless consciousness (Nirvichar Jagruti). In long run it leads mind into a higher state of self-awareness, self-realization (Atma-Gyan) and spiritual or universal consciousness. This is called Nirvana. This State of Mind is not easy to achieve as it looks. To reach Nirvana one needs regular Yoga and Pranayama practices for days, months and years.

Pranayama Cures Blood Pressure in 90 % of cases. I record here an Email response of a new friend who had tried only one short session of Maha Prayanama which I taught him just casually in a friendly dinner meeting. He wrote, Dear Doctor Gandhi, It was my pleasure to meet you at the Thanks giving dinner. I can give thanks that we happened to meet and engage in a very interesting conversation about Yoga. Saturday night I took my blood pressure. It was above normal at 146 over 95. I waited about 10 minutes and did the breathing exercise and took my pressure after finishing. The pressure was low and close to the new standards issued by the medical profession some time ago, 126 over 85. I am impressed and interested in discovering more about the practice of Yoga. Thank you for the additional information you gave me today at church. I will put time aside on Monday to read thru the material. The next thing I MUST do is discipline myself to take the time to do the breathing exercises regularly. Thanks again and I hope to see you soon. Regards, Ron Ferster. Pranayama done in chair, or in lying positions during recovery from heart attacks and other surgical procedures, accelerates the recovery and shortens the bed stay. Many known cases of blood pressure are permanently cured by simple Pranayama practices. Blood pressure is described as idiopathic- disease in 90% of cases in medical books. In simple words the cause is not known. It is a silent disease having no symptoms during the early onset period. Sometimes it is discovered during routine medical check ups for insurance. When it remains untreated for a long time it gets established and starts affecting other vital organs like kidneys, coronary arteries (supplying blood to heart),

-8-

and arteries of brain and other systems. The arteries become hard and loose their elasticity. Worries, stress and tensions are well-recognized psychological causes responsible for many cases of idiopathic blood pressure. Besides blood pressure, Pranayama and Mantra chanting cures and/or prevents other psycho-somatic diseases like sinus problems, recurrent attacks of colds, asthma, acidity, angina, diabetes, gastric ulcers, constipation, backaches, joint diseases, stiffness, etc., etc. Breathing is partly voluntary and partly involuntary. Any adult individual, by some practice can develop a good control over the rate and depth of air intake at will for some minutes. Pranayama practices teach how to develop will control over this partly involuntary vital system of body. This helps all persons in sports like swimming, diving (in particular), running, tennis, basket ball, singing skills (Aalap) etc,. This is a worth learning step of Yoga even if one does not wish to learn and practice other steps or play above sports. Normally the respiratory system is functioning subconsciously. By bringing it under voluntary (conscious) control of mind, the thoughts cropping up in mind disappear at once like criminals running away upon hearing the siren of a police car. One immediately feels good and becomes worries and tension free. The ancient Indian Rishies had observed another important mental activity associated with breath control. When one consciously controls the rate and depth of respiration, all worrying and confusing thoughts cropping up in mind like sparks of wild fire- or a monkey jumping from one branch to another disappear for that short period of time. Pranayama when combined with chanting of OM and Prayer Mantra provide a handy tool of pacifying the confused mind for any individual at all times and at all places.

With Pranayama and chanting OM, mind becomes pacified. A pacified mind is needed to learn any subject in school or doing any good job or mental activity of meditation. Mind remains attentive and creative if it is calm. Immediate relief of worries, stress, tensions and confusion of thoughts is experienced. This can be compared to two aspirin tablets relieving joint pains, fevers and headaches in a short time.

The benefits of Pranayama are totally any Individuals subjective experience (AtmaAnubhuti). One has to confirm by self-experiment and observing all short and long term results.
Deep breathing produces more oxygenated blood in lungs and at the same time wipes out accumulated carbondioxide. All vital organs of body like brain, kidneys, intestines and liver start working better immediately because they get oxygenated fresh blood. The mind is peaceful, heart rate falls and this increases cardiac out put per minute. The satisfied vital organs like lungs, liver, heart, kidneys, intestines etc., create a wonderful sense of wellbeing, alertness and better performance. There is no need for smoking or drinking tea or coffee or alcohol. Pranayama is Threshold for Entering Yoga Meditation The art of Meditation starts with Pranayama and last four steps of Yoga. These steps teach mind control, setting of age related goals and art of positive thinking. They teach how to control five Senses (Pratyahar Step -5), Four Goals of Life (Dharna, 6th step), Art of 100 % Concentration (Dhyan, 7th step) and spiritual realization of Self, by self-knowledge, self-upliftment and vision (Darshan) of invisible God (Samadhi, step 8). They are studied with Upanishads, Darshans like Sankhya, Vedanta and the Bhagavat Gita (Divine song of God). * * * *

It is possible to live long by regulating the Prana (life breath), which is partly under

-9-

control of your will. To some degree, your life is in your hands. God has given Free will for actions (Karma) to only human beings. You are Bhagvan - the maker of your own destiny. (Bhag or Bhagya means Luck, destiny).
Nearly 96 types of Pranayama are described in different Yoga books. Learn only a few Pranayama under guidance of a non-greedy teacher (Guru) having background of modern medical subjects like anatomy, physiology, pharmacology and diseases. Only a few useful and important Pranayama are described below.

1. Take a deepest possible in-breath, Maximum Inhalation. 2. Hold breath in as long as possible. In-hold (Kumbhak). 3. Breath out slowly; Long Exhale, Rachak. Lastly, 4. Do not take next breath as long as you can, Keep long outer breath hold Bahya Khumbhak.

Above 4 parts of one breath cycle make One Maha-Pranayam (1MP).

1. Maha-Pranayama: (MP) Longest Possible One Breath. 2. Bhrastrika. Rapid Deep Breathings. Long inhalation, short in hold- long exhalation- short out hold. Different combinations of above procedures Combined with OM and Mantra Chanting. 3. Kapal-Bhati. Deep forced Breath outs with forceful use of diaphragm and the recti (abdominal) muscles. 4. Tratak: Combined with different Eyes exercises and Pranayama. 5. Nasal Pranayama. Various tricks of Nasal breathing, in/out from right and/or left noses, and Mouth Breathing.

LEARN ONLY A FEW IMPORTANT PRANAYAMA:

Mastering MP is foundation stone for all Pranayama Practices. It is simple to learn and easy to practice. In MP normal rate of breathing of 15 to 18 per minute is reduced to one, two or three breaths per minute. Measure this with a wrist watch. Measure also the length of each part. MP is a very useful and wonderful breathing exercise for all individuals, at all age periods, males or females, sick or healthy.
Normally an adult at rest takes 15 to 18 breaths per minute or one breath in 4 seconds. During same one minute the heart beats 72 times. One heart beat takes about 0.8 seconds. During one breath cycle (inhalation and exhalation) a person at rest takes-in and exhales-out nearly 500 cc of air. Out of this 500 cc of air inhaled, only 350 cc of air enters into the inner most sponge like portion of lung (alveoli) for oxygen exchange. Whereas 150 cc of air remains in the dead space area made up of bronchi, trachea, pharynx and nasal sinuses. When respiration rate is reduced from normal of 18 per minute, to 2 or 3 breaths per minute, it gives nearly 30 seconds of time for 1300 cc of a block of fresh air in the lungs for purification during one MP. With more practice one can increase 1 MP time to one breath per minute or one breath in 2 or 3 minutes. But do not try such long MP stunts in early practice. Recently I watched on TV

1. Maha-Pranayama (MP): Longest possible single breath. In MP Yoga student learns to reduce normal rate of breathing of 15 to 18 per minute to one or two breaths per minute. (MP is authors name of this Pranayam).

- 10 -

one 8 minute long breath-hold (KUMBHAK) by some under water diver. Even if you wish you will not be able to do more than 5 to 10 MPs. There is a physiological reason. The carbon-dioxide level in blood falls due to deep breath ins/outs. It changes the normal pH of blood. There are nerve sensors located in the carotid arteries, which supply blood to the brain. They send messages to the vital center of respiration located in brain stem (Medulla Oblongata) to stop this activity. This is a wonderful design of God. It is comparable to fuel and air mixing devices of automatic sensors of modern carburetors in cars and airplanes. One can easily master Maha-Pramayam (MP) and a few other Pranayama. MPs provide more oxygenated blood to diseased organs during recovery period in sicknesses, and thus helps to cure many diseases. This knowledge also help during life threatening situations like entrapped in mines, caves or fallen buildings during earth-quakes, land slides, smokes due to fire hazards, poisonous gases etc,. Any inexperienced person can easily breath-in 3 times than normal air intake, nearly 1300 to 1500c.c. He can hold-in, the breathed air for some more time. By doing such a long in-hold (Kumbhak) more time is allowed for a bigger volume of air for oxygen exchange in lungs. Anybody can easily do 3 or 4 MPs of average 30 seconds each, and can do such 4 to 8 MP session of two to four minutes at very first trial. Maha Pranayama is very simple Breathing Exercise. 5 to 10 MPs done at intervals during work intervals or recovery period in hospital beds, improve tone of all body muscles. People take breaks during work hours to refresh their tired bodies and minds. But they smoke cigarettes; take tea or coffee, alcoholic drinks and other intoxicating drugs, which harm liver, lungs and general health. Instead a few MPs, if done regularly, will have no side effects and they do not cost a cent. Besides the results will be far superior, heath preserving, and give immediate mental benefits.

MPs create a general sense of well-being, freshness of mind, improve general tone of body muscles and all joints. MPs refresh all vital organs of body like brain, lungs, kidneys, liver and heart. Imagine during Maha Pranayam that God as Universal Air (Vayu Dev) and Cosmic Light Energy (Vishva -Jyoti) is entering your body and purifying all internal organs and mind. Tips: (1). Master each part gradually up to its full capacity, but never overdo any part of a MP to extreme limit. (2). All phases must be smooth and gradual without jerks. (3). Do 5 to 8 sessions of 4 to 8 MPs daily at two or three hourly intervals. Advise: Do not do more than 8 MPs in one session at one time. Let your breath come down to normal breathing rate for a few minutes. Then only start next 8 Mps and stop. Do 15 to 20 minutes MPs sessions in one sitting. Than do the next session after 2 to 4 hours interval.

MPs can be done at any time in a day, e.g. getting up from bed, after taking bath, before prayers, during work intervals, recovery periods from sickness in hospital beds, or any free time, during day or before going to bed at night.
Summary: Maha Pranayama is simple to learn and useful for all individuals, at all age periods, males or females, sick or healthy. Learn, master and try to practice 20 minutes sessions of MPs. Do at two or four hourly intervals. Try this for 3 to 5 days regularly. You will soon start experiencing its mental peace and benefits in control of BP. and other disease conditions. You can teach this Pranayama to many friends after observing its benefits upon yourself.

- 11 -

All other Pranayam practices are some variations of different phases of MPs. They give some other benefits in specific conditions. 2. Bhastrika Pranayam. Rapid Deep breathings. Long inhalation, short in-hold, long exhalation, short outer hold- all done in one quick breath. During quick breaths try to make a whistling sound like Steam Engine from nostrils and throat. Bhastrika is opposite of MPs. In Bhastrika the normal rate of breathing of 15 to 18 is raised to 25 to 30 per minute, but no more. Golden Rule for Yoga practices. (Asan or Pranayama) Never over do any Pranayam beyond your capacity and comfort limit. One spell can be of 2 minutes to start with, and increase up to 5 minutes maximum. Never do Bhastrika more than that limit. Do such 15 to 30 quick breaths up to tolerable limit in one cycle. Take rest and come back to normal breathing for two to three minutes. Again start a second cycle of Bhastrika. Try to count how many breaths you rapidly took in one minute, and also in one session. Do maximum 4 sessions in one day. Tip: How to remember four daily sessions of MPs and Bhastrika. 1. Getting up from bed. 2. Before Break Fast 3. Before Lunch. 4. Before Dinner. In case you forget one session, then try to do before going to bed. Benefits: Bhastrika is useful in many Headaches, Migraine, Asthma, Chronic Bronchitis, Parkinsons disease, Paresis of limbs, Liver and kidney diseases, Acidity and Gastric Ulcers, Blood pressure and Heart diseases, etc,. Before diving, a spell of Bhastrika helps to increase under water time.

3. Kapal-Bhati. This is very useful and worth mastering Pranayam for both sexes. Adults do not use abdominal muscles during normal breathing like the young children. In Kapal Bhati one does Deep forced Breath outs, exhalations, by using the diaphragm and in-drawing abdominals and the Recti muscles. Keep one hand on abdomen and press while exhaling. Try to force out maximum air from lungs with all possible efforts of chest and abdominal muscles. This compresses the lungs to its maximum. From deepest parts of lungs carbon dioxide containing air is thrown out by pulling abdomen inwards. Diaphragm is a dome shaped muscle which separates all vital organs of abdomen and chest. Three humors Vat, Pitt and Couf (gases, bile, and sticky mucous) are described in Aur-Vedic texts. Imbalance of these is responsible of many diseases. KB Pranayama creates a balance of all three humors. The forced expiration awakens Swadhistan Chakra, located in chest region. Benefits: KB produces abdominal massage. This improves tone of all abdominal organs like, intestines, pancreas, liver, kidneys, and genital organs in males and females. It helps in regulation of menstrual cycles, and cures fibroids of uterus. KB helps to develop control over urgency and frequency of urination, cures minor prostrate problems and early cancer cases. Helps in cases of cirrhosis of liver, hepatic diseases, controls diabetes and cholesterol. The abdominal in-drawing exercises reduce abdominal fat, circumference of belly and belt size. KB helps to pass out hard stools from bowels and relieves constipation when done on a toilet seat. KB helps in other abdominal conditions like, prolapsed uterus in females and prostrate conditions in males. It is believed that KB awakens the Muladhar Chakra, located in pelvis. Awakening of Muladhar Chakra, improve

- 12 -

sexual functions in EDS (Erectile Dysfunction Syndrome) cases in males and similar state in females leading to joy (anand) of sexual life. KB practices push fresh blood on face. Without any cosmetics the face looks brightened up. KB cures early cases of asthma, sinusitis, allergies, snoring at night, and sinusitis. High blood pressure is a silent disease and root cause of many heart diseases Improvement of kidney tone removes toxins from blood and reduction of blood pressure. KB develops attention and concentration powers in all activities. Tips. Do not do KB after food. Best time is early morning before breakfast, in after noon after 4 hours of meals and after 3 hours of dinner before going to bed. Not to be done during later months of pregnancy. Work out. Do 5 to 10 KB in one spell with intervals of some rest in between. Do not do more than three spells in one sitting. Teaching of 30 or more KBs in one minute by any Yoga teacher is wrong Bahya Kumbhak - Pranayam. Longer Outer Breath Holds: Take few Deep breaths then do a short In-hold and Exhale quickly. Now do not take next breath until you are forced to take next breath. Measure outer breath hold time with a wrist-watch. Mastering BKP is useful in swimming for remaining under water for longer times. Do such 3 to 5 BKP after each session of KB. Bandha like Jalander Bandha can be combined with this Pranayam. Flex neck and touch chin to chest and Hold. Keep position of flexed neck during BKP. 4. Tratak. Different Yoga teachers and schools teach various Tratak tricks. Tratak falls under Hath Yoga practices. In Tratak students are asked to focus Eyes on some Objects like bright Lamps, an Idol of a deity God, photo of a Guru or a great past personality like Lord Buddha.

Fixing eyes on a bright object. This is a popular trick for achieving concentration (Dhyan), the 7th step in Yoga. The student looks at a fixed bright object usually a candle or a bright lamp. He/she is not supposed to blink even if tears run profusely from the eyes. This washes out dust particles from eyes. Tratak mastery (Sadhna) imparts ability of mind reading, when one is in Tratak with some one. Modern psychics and police officers know this trick. In Karate fights also Tratak is taught to students. Conscious mind is fully concentrated upon the object observed. Yogis who have cultivated this ability can read thoughts of weak minded people. They can easily hypnotize and influence them. Get Liberty (moksha) from any attachment is most important message of the Gita and Yoga. Many successful Indian intellectuals worship more than 1000 Mortal Living Gurus as Living Gods. They donate millions of Dollars to build hudge temples as per wish whims and dreams of such Gurus. This is going on to maximum degree at present in India, England and USA. In sports Tratak helps to concentrate and win a game. Tratak develops fullest attention of eyes and mind. All jobs requiring pin-pointed attention and fullest concentration, like calculations of numbers, driving a car in heavy traffic, ascend and decent of airplane, wrist watch repairing, fine painting, etc, become perfect by Tratak practices. Yoga Eyes Exercises. Eyes are important sense organs. Their movements like looking Up, Down, Side to Side and at Tip of Nose without moving head are good Yoga Exercises. Other exercises teach wide opening and closing firmly of both eyes alternately. After above exercises press softly both eyes with base of palm after rubbing palms. This gives a mild heat pad like

- 13 -

soothing effect on Eyes. This can be done when eyes are tired due to constant use in writing or reading. * * * * Only a few successful and intellectual individuals have real curiosity to know true religion and God. The higher steps of Yoga require sacrifice of time, liberation from family and material attachments like money and victory over sensual pleasures. This is very difficult practice for many people. Pranayama and the first three steps of Yoga create a wonderful sense of well being of body and mind and give inner joy, self-confidence and positive attitude to many individuals. These are easy to start and practice for all.

fingers extended. In Vayu Mudra, the index finger is firmly pressed at the base of the thumb with three fingers extended. Nasal & Oral Pranayama. A. Lom Anulom (Vilom) Pranayam. B. Shitli Pranayama. C. Bhramari Pranayam. D. Udgith Pranayam. E. Hasya Pranayama. Long Loud Laughters. F. Ujjayai Pranayam. A. Lom Anulom (Vilom) Pranayam To close left and right nose alternately make a Mudra (hand pose) with Right hand. Keep only Thumb, Little and Ring fingers extended and keep Index and Middle fingers flexed. (1). Inhale via Right and Breath-out via Left Nose. Second time Inhale via Left and Breath-out via Right Nose. During early learning phase try to do 10 to 15 breaths in one session, and come down to normal breathing in-between. Try to maintain the rate of breathing about 8 to 10 per minute. Determine to do regularly 3 to 4 such sessions daily. You will observe its benefits within a week. In yoga books two important Nadies, IDA (also called Sun or SuryaNadi) and PINGLA (also called Moon or Chandra Nadi) are described. Ida runs in R. Nose and Pingla runs in Left nose. (2). Inhale via Right and Breath-out via Left nostril every time. This will be Sun or Surya Pranayam. Do such 30 breathings in one session. Take rest. This will become one session of a Sun Pranayam. It is claimed that 4 Sun Pranayama done in one session, and such 4 sessions done in a day, reduces body weight by 1 lb/month without any diet changes. If combined with proper food and Calories control it helps to reduce Obesity. The reverse of Surya Pranayam is Chandra Pranayama.

5. Nasal & Oral Pranayama. Try these Nasal practices before doing Nasal Pranayama. A. Nose Massage. With tips of thumb and middle fingers of R hand, press nose at top and bring fingers down wards, giving two sides of nose a gentle massage. Do this for 10-15 times. B. Nose Twistings. Press and Push nose gently on L side with R thumb. Repeat for 10-15 times. Do reverse of this with Left Thumb for 15 times. C. Nose Expansion Exercises. Two nostrils can be expanded and contracted to some extent by voluntary muscles around two nostrils. Try to do this expansion exercise 10 to 15 Times. Above Nasal exercises can be done at any time during a day. They increase defense capacity of mucous membrane, the inner lining of nose, and help to prevent attacks of recurring cold. While doing nasal Pranayama, keep the left hand on left knee. Use only right hand for nasal Parnayama. Keep Spine Erect. Sit in Sukhasan Comfort Posture, Padmasan Lotus Posture or Siddhasan for Pranayama practices. Some palm poses Mudras are done. In Yog Mudra, one makes a circle with index finger and thumb keeping other three

- 14 -

(3). Inhale via Left and Breath-out via Right nostril. Do this way every time. This will be Moon or Chandra Pranayam. Do such 30 Moon Pranayams in one session. If such 4 sessions are done in one day, it helps to increase body weight by 1lb in a month. Chandra Pranayam helps to gain weight by increasing appetite. In case you forget one session, then do it before going to bed. Benefits. This pranayam helps in Asthma cases and Recurrent Sinus problems. Also helps in Arthritis by producing joint fluids and regenerating cartilages in early cases of OsteoArthritis. Helps in varicose veins of legs and blockage of Brain and Coronary arteries.

experience a loud hum in your ear drums. Measure the length of hummmm by wrist watch. Benefits: This Pranayam helps to relieve mental tensions, worries, stress, family upsets and business problems, and negative thoughts. Also helps in High BP. Do 3 to 5 Bhramari Pranayam in early morning and before going to bed. It can be done at any time during free work interval for quitting habit of smoking, alcohol and drugs. It creates self control, (Atma-Sanyam) self confidence (Atma Shraddha) and concentration (Dhyan) in jobs. It awakens Agna Chakra and gives ability of making firm decisions. Follow up this Pranayama by Udgith Pranayam or Mantra Chanting. D. Udgith Pranayam. Association of Speaking or Chanting OM Mantrta, Verses, Prayers, Songs, or musical sounds during breath out phase is Udgith Pranayama.

B. Shitli Pranayama. Temperature Cooling Pranayama. Inhale from mouth through teeth and exhale via Nose. Some teachers ask to make a tube like protruded tongue while doing Shitli Pranayama. This is useful in cases of high temperature. The air entering on moist tongue gets cooled and reduces temperature of blood in lungs. When it is exhaled the hot air carries away the heat. Opposite of above breathing is breath-in via Nose and exhale via mouth. This is useful in cold weathers. C. Bhramari Pranayam. Place two thumbs of two hands into ears to close any sound coming from outside. Then place index finger on forehead. With remaining fingers partially close two sides of nose. Take deep inbreath. Then while exhaling try to produce a constant humming noise (hum-m-m-m) like that of a Bumblebee. You will

Note that any Mantra is possible during breath out phase, expiration only. Speaking becomes Karma or activity. It can be done only at present moment Today and Now. In Udgith Pranayama each MP is combined with OM or Mantra chanting. This develops singing ability and is very useful for budding singers.
Take deep breath, hold and try to speak a long and loud OM while exhaling air. Measure length of OM with wrist watch. Try to speak 5 letter Mantras like Om Namah Shivaya, or 12 letter Mantras like Om Namo Bhagavate Vasu Devaya, or some short poetry lines. Later try to chant longer 16 sound Mantras like Gayatri Mantra or Hare-Rama, Hare- Krishna Mantra in one breath. Keep eyes closed and do this chanting with devotional mood of prayers to God. During chanting imagine as if you are sending your message or praises to King of Universe (Jagdish, Narayana)-or God, residing in paradise at the other end of

- 15 -

Universe. Such practices are seen in Islamic and Christian group prayers also. The sound produced during OM Chanting is called Pranav. Imagine your sound is merging with the spoken words of all people of past and present times in Infinite Space (Aakash, Sky) of Universe. In Hindu temples group Mantra Chanting of scriptures like Ramayana or Gita is done in a nonstop manner for hours. Combination of devotional songs with music produces wonderful mind pacifying effects. All worries and confusing thoughts disappear for that short or long spell of time. Singh Mudra: This is a funny variation of Pranayam. A pose of sitting Lion is done. Then tongue is protruded to maximum limit. After taking a deep breath, a sound like the Roar of a Lion is done. It creates a funny atmosphere around. It creates self-confidence in the mind of the doer.

Usually we are not able to produce any sound or noise while breathing in. But with some practice it is possible to make such a sound. While breathing try to produce a sound like Uoo, Uoo, Uoom during inhaling phase. Try slowly two or three noises in the beginning. Gradually increase up to 5 to 8 in one session. Benefits: Helps to cure Thyroid problems, Sinus and night snoring problems. Also clears throat stickiness and clears vocal cords and improves quality of voice for singers. Summary: Yoga students must learn and master some simple Asana and these Pranayama. They will soon observe its subjective beneficial effects on Body and worrying agitated Mind. Indian Yoga Gurus earn lot of money by teaching such simple time tested tricks of breathing, soothing music, Mantra Chanting and Religious group Prayers. All these create a shortterm peace in any agitated mind. When OM or any Mantra is spoken repeatedly and loudly with breath control a powerful pacification of mind occurs. This trick pacifies any worrying and confused mind. Average Swamies and Yoga teachers who know this trick hypnotize rich and famous and many other people easily. For giving some Mantra to chant Indian Gurus charge lot of money. They mint money by teaching such simple age-old psychophysiological tricks for pacifying confused minds. The wandering and agitated mind soon becomes quiet. The pacified mind is more receptive to fresh knowledge. New and positive ideas arise only in a cool mind. Initially learn Pranayam and Asana practices and master some popular Pranayama under the guidance of a non-greedy teacher (Guru), having background of modern medical sciences and diseases. Later on you will be able to teach such Pranayama to others after observing its benefits upon yourself.

E. Hasya Pranayama. Long Loud Laughter This is done in sitting or standing positions. After taking a deep breath, start laughing as loudly as you can in a non stop manner until your breath is exhausted, and abdomen drawn in like Kapal Bhati. Repeat such long laughs for 3 to five minutes. This creates a joyful mood in mind and in surrounding people also. Hasya Pranayama, when done in small groups, creates a happy atmosphere. Regular Laughing Clubs movement is going on in many places in India. This activity helps to over come stress, tensions, and sad moods in friend circles and social groups. F. Ujjayai Pranayam. Flex neck and touch chin to chest.

- 16 -

May God bless all with His mercy, divine joy and long and healthy life. Amen. Hari Om Tat Sat. Om Shantihi Om Shantihi Om Shantihi.

Yoga is Science of Spirituality. It promises Good Health of Body, Mind, and Long Active Successful Life of 100 Years.

Arange Dr Gandhis YOGA Classes.

Golden Rules For Asana And Pranayama.

All Asana Must Be Done Slowly & Without Jerks. Learn and master Maha-Pranayama, Kumbhak, Rachak, and Bahya Kumbhak. All these are linked with many ASANA. Never go beyond your Tolerable Limits in Kumbhaks, MPs and/or any ASANA. Do not spend more than 15 to 30 minutes for any Pranayama session at one time in a day. With Best Wishes from : Dr. H. K. Gandhi.

Who can arrange Yoga Classes? Any one interested in Yoga, Learning Meditation & Self Knowledge. Form a study group of 5, 10 or more interested students. Decide tentative Place and Time. Than Contact Teacher.
This Study is particularly useful for :Medical and Para-medical groups. Social Workers and Business owners and CEOs. Teenagers in Schools and Colleges and their parents. Spiritual Study groups in Temples & Churches. God search by path of logic and reason and selfrealization.

A. First FREE Introductory Class. (1 Hr and 30 mins). Subjects discussed in introductory class: What is YOGA?. OM Chanting, Prayers and Peace Invocations. A few Breathing Exercises and 1st level of meditation. (Question answers - in end). After first introductory FREE Class, interested students register for B. 1st Primary Lectures Course of the 8 steps of Yoga. Time required 8-12 hours. This is a course of 8 theoretical lectures, divided into 4 to 6 sessions. The 8 steps of Raj-Yoga explain Morality (Sanatan Dharma), Good manners, Diet habits, Yoga Exercises and Positive attitudes, and high goals. These are explained with practical examples of Karma Yoga, in daily life. One course of 8-12 Hrs. can be arranged on week-ends, e.g., Fri-/Sat - Sundays. Contact:-

SWAMI DWIROOPANAND. (Dr. H. K. Gandhi -age 84).

Phone No. C/O (904)- 733-1579 - Mob: 904-472-6857 Add: C/O. 9120, Beauclerc Cir -W, Jacksonville FL. 32257. Visit www.gandhigitadharm.com. Email. dwiroop@yahoo.com YOGA Study Imparts Many Benefits Like, Cure of Blood Pressure in 90 % cases. * Prevents Heart attacks. Control of angers and passion. * Overcome Depressions, Stress & worries Etc,.

- 17 -

How To Arange Dr Gandhis YOGA Classes?

Yoga is Science of Spirituality. It promises Good Health of Body, Mind, and Long Active Successful Life of 100 Years. Who can arrange Yoga Classes?

Any one interested in Yoga, Learning Meditation & Self Knowledge. Form a study group of 5, 10 or more interested students. Decide tentative Place and Time. Than Contact Teacher.

This Study is particularly useful for :Medical and Para-medical groups. Social Workers and Business owners and CEOs. Teenagers in Schools and Colleges and their parents. Spiritual Study groups in Temples & Churches. God search by path of logic and reason and self-realization.

A. First FREE Introductory Class. (1 Hr and 30 mins). Subjects discussed in introductory class: What is YOGA?
OM Chanting, Prayers and Peace Invocations. A few Breathing Exercises and 1st level of meditation. (Quest-Answers - in end). After first intro. FREE Class, interested students register for This is a course of 8 theoretical lectures, divided into 4 to 6 sessions. The 8 steps of Raj-Yoga explain Morality (Sanatan Dharma), Good manners, Diet habits, Yoga Exercises and Positive attitudes, and high goals. These are explained with practical examples of Karma Yoga, in daily life.

B. 1st Primary Lectures Course of the 8 steps of Yoga.

Time required 8-12 hours.

One course can be arranged on week-ends. Sat or Sunday. Contact:SWAMI DWIROOPANAND. (Dr. H. K. Gandhi -age 84). Phone No. C/O (904)- 733-1579 - Mob: 904-472-6857 Add: C/O. 9120, Beauclerc Cir -W, Jacksonville FL. 32257. Visit www.gandhigitadharm.com. Email. dwiroop@yahoo.com YOGA Study Imparts Many Benefits Like, Cure of Blood Pressure in 90 % cases.* Prevents Heart attacks. *Controls angers & passion. *Overcome Depression Stress & worries Etc,.

Above Chart shows our body is made up of 5 groups of 5 kinds of bricks. Yoga, Vedanta and Sankhya are 3 Darshans out of 6 Hindu Darshans. All Darshans along with 240 Upanishads and the Gita discuss one unique subject, namely search of Spiritual Self within us, Adhiatma Vidya or Who am I? More details in my Ashtang Yoga Book (2008)

- 18 -

Books of DR. H. K. Gandhi.

Gujatari Books.
1. Ahamkar and Vasana (False Egos & Selfish Desires). Gaurav and Purusharth. (1983) 2.Mana, Chitta and Buddhi. (Mind, Subconscious Mind-Memories, and Intellect). 3.Karma Yoga Gita Ch-3. 4. Bhkti Yoga Gita Ch-12. Art of Perfect Actions or Karma. (1984) Who is a real devotee of God? (1984)

Audio CDs By Swami Dwiroopanad:

(Dr. H. K. Gandhi in Past Life.) 10 Audio CDs for Youth Education
CD No 1 to 10 - (10,000 years of Hinduism Overview, Different 8 meanings of Dharma (religion), What is Spirituality? Be Yourself. 6 Cds on What is OM?

(Set of 10 Cds of Youth Education $. 40/- with S & H) 4 Audio CDs of Isha Vasya Upanishad. CD No 1, 2, 3, 4. Isha Vasya Upanishad. (Set-of 4 CDs of Isha Vasya Upanishad. $. 16/ with S & H) 8 Audio CDs on THEORY OF KARMA in Eastern Religions.
Introduction; Different meanings of Karma; Basic Human Rights in Gita; Jainism, Buddhism & Hinduism on Karma; Moksha, Nirvana and Kaivalya; Universal Space-Time; Time & Karma Bondage; (Einsteins Theory); Hindu Trinity, Gita on Universal Time Space; Successes and Long Survival with Karma Yoga; Karma Yoga-Ch-3 of Gita; Self Realization By Writing Autobiography; Sample of Dr. H. K. Gandhi; Is God fact or fiction?; My Divine Experience.

5. Raj Yoga Gita Ch-9. Art of Uniting with the King of Universe. (1985) 6. Purushottam Yoga Gita Ch-15. Union with the Supreme Lord. (1985) 7. Shri Krishna Sharanam Mama. Three Different Krishnas in Bhagavat, Mahabharat and the Gita. (1994) 8. Prarabdh and Purushartha. 16 Inspiring Stories in Gujarati - (2001). + Two Essays on (a) Practical Meaning of Devi Laxmiji & (b) Diagnosing Early Cancer. 9. Vignan-na Rushio (Part-1) Sapexvad, Adiatma-Vidya and Evoltuion of Science and Dharm (2003) 10. Tamare America Javu Chhe? Do You want to go to America? (1981).

English Books.

(11). ABC OF HINDUISM. Basics of Hinduism for Growing Youth and Parents staying Abroad. (1988) (12). MAHATMA GANDHI - Ambassador of GodFor Entire Mankind in 21st Century. (1992). A New Scientific Religion (Sanatan Dharm) with Proof of One God of Universe. (13). WILL POWER OF POSITIVE MIND. Goldin, Gita and God. (2003) Goldins work Wind Mill of Mind, Meditation & Positive Thinking in the Gita.

(Set of 8 CDs of Karma Theory. Cost. $ 32/- with S & H) Miscellaneous Audio Cds Introduction to Ashtang Yoga, Sankhya Darshan. (Prakruti & Purush), Vedant Darshan, Introduction to Gita, Comparative world religions (5 CDs) (Single CD costs $ 4/ + S&H) 10. CDs on Ashtang Yoga. Discourses of 6 Hrs WorkShop Gujarati Audio-CDs.
5-CDs Nos, 1,2,3,4,5. on Ashtang Yoga (Patanjali Yoga) (1995). 3-CDs on Gita Ch-III- Karma Yoga. 3-CDs on Gita Ch-IX. Raj Yoga 2-CDs on Gita Ch-XII. Bhakti Yoga, 2-CDs on Gita Ch-XV. Purushottama Yoga

Recently Published English Books:

(14). ASHTANG YOGA. (2008) (15) PRANAYAMA Cures Blood pressure in 90 % Cases. (2008).

Contact: Swami Dwiroopanand. (Dr. H. K. Gandhi). Mobile Ph: (904)-472-6857. (USA) Email: dwiroop@yahoo.com

(Set of 5 CDs on Yoga for $. 20 /. & Set of 10 CDs On Gitas 4 Chapters, for $. 40/ (S. & H included).

CDs give Sat-Sang in small group with Sloka, Bhajans & Arti.) More details in www.gandhigitadharm.com. Dr. H. K. Gandhis Contact: Email:dwiroop@yahoo.com.

- 19 -