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Published On: 8 March 2012 6:32 am
Nithya Karma / Sandhyavandanam | By Chief Editor
Sandhyavandanam Video and Notes
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8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Performing Sandhyavandanam is one of the MUST and important
Nithya Karma. Sandhyaavandana should be learned from an acharya. This learning material is a guideline.
The Video displayed here is for reference and bhagavadas who wish to order this DVD from Srimath Poundareekapuram
asramam
please visit this link: http://anudinam.org/2011/11/10/dvds-from-srimath-andavan-poundareekapuram-swami-asramam/
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
anudinam.org/2012/03/08/sandhyavandanam-video-and-notes/ 4/31
Soruce: ahobilam.com
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Notes: (Soruce sripedia)
1. Achamanam
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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1. Sit in Kukustana with hands between legs
2. Twist the right palm so that the little finger, ring finger and middle finger are stretched while first finger is bent inwards
forming a hollow in the middle of the palm. The thumb will remain separate from the first finger.
3. Put a small quantity of water from the vessel in the right hand palm (only a small quantity of water should be taken),
swallow (not sip) this water uttering:
Om Achutaya Namah
Repeat 3 above uttering two times each repeating
Om Anantaya Namah
Om Govindaya Namah
4. Clean your mouth (lips) with water and wash hand
5. Recite the following mantras
Om keshavaaya namaH thumb to touch right cheek
Om naaraayaNaaya namaH thumb to touch left cheek
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Om maadhavaaya namaH ring finger to touch right eye
Om govindaaya namaH ring finger to touch left eye
Om vishhNave namaH index finger to touch right nostril
Om madhusuudanaaya namaH index finger to touch left nostril
Om trivikramaaya namaH little finger to touch right ear
Om vaamanaaya namaH little finger to touch left ear
Om shriidharaaya namaH middle finger to touch right shoulder
Om hRishhiikeshaaya namaH middle finger to touch left shoulder
Om padmanaabhaaya namaH four fingers to touch navel
Om daamodaraaya namaH four fingers to touch head
2. PrAnAyamam
The body should be in a vertical position. Close the left nostril with ring finger of right hand and exhale from right nostril
slowly. Close the right nostril with thumb of right hand, Now, open the left nostril and inhale slowly.
Afterwards, close the left nostril also as before, so that air is held inside the body. Recite mentally the following Mantra (3
times)
Om Bhuh | Om Bhuvah | Om Suvah | Om Mahaha |
Om Janah | Om Tapah | Om Satyam
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Om tatsavithurvareniyam | Bhargo devasya dhimahi |
dhiyo yo nah prachodayat
Om Apah | Jyothi | Rasah | amrtam | Brahma |
Bhurbhuvassuvarom
Note: The thumb and first finger of the left hand should be in contact with the left hand palm facing skywards. Open the right
nostril and release the air slowly Say Om and touch the right ear.
3. Sankalpam
Left hand is kept on the right thigh and then covering it with right palm. Then words conveying our intention is recited as
under.
Sri Bhagavadajnaya Sriman NArayana Prithyartham, Pratah Sandhyam upasisye
4. Satvika Tyagam
Recite with folded hands
bhagavAn eva svaniyAmya sva-Sesha-bhUtena mayA sva-ArAdhanaika-prayojanAya, svasmai svaprItaye
sarva-seshI paramapurushaH sriyaH-pati svayam eva kArayati.
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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5. Prokshanam
Nyasa
sindhu dvipa rishihih (head)
devi gayathri chandahah (nose)
aapo devata (chest)
apaaM prokshaNe viniyogaH
Mantra
Hold the tumbler in the left hand
Take a small quantity of water in the right hand palm
Sprinkle it on the head through right hand fingers, reciting at
the same time the mantras.
Om aapohishhThaa mayobhuvaH - prokshaNa of the Head
Om taa na uurje dadhaatana - prokshaNa of the Head
Om mahe raNaaya chakshase prokshaNa of the Head
Om yovaH shivatamo rasaH prokshaNa of the Head
Om tasya bhaajayatehanaH prokshaNa of the Head
Om ushatiiriva maataraH prokshaNa of the Head
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Om tasmaa araN^gamaama vaH prokshaNa of the Head
Om yasya kshayaaya jinvatha prokshaNa of the big Toes
Om aapo janayathaa chanaH prokshaNa of the Head
Om bhuurbhuvassuvaH
6. Prasanam
Nyasa
suuryashchetyanuvaakasya agnir RishhiH (head)
devi gayathri chandahah (nose)
suuryo devata (chest)
apaaM praashane viniyogaH
Mantra
Place tiirtham in the hollow of right palm and recite as follows
oM | suuryashcha maa manyushcha manyupatayashcha manyukR^itebhyaH | paapebhyo rakshantaam.h |
yadraatryaa paapamakaarshham.h | manasaa vaachaa hastaabhyaam.h |
padbhyaamudareNa shishnaa | raatristadavalumpatu | yatkiMcha duritaM mayi | idamahaM
maamamR^itayonau | suurye jyotishhi juhomi svaahaa ||
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Swallow the water from the palm
7. Achamanam
Follow the same procedure in point-1 for Achamanam
8. Punyah Prokshanam
dadhikraavNNa iti mantrasya vaamadeva R^ishhiH (head)
anushhTup.h chhandaH (nose)
dadhikraavaa devataa (chest)
apaaM prokshaNe viniyogaH
Mantra
1. Hold the tumbler in the left hand
2. Take a small quantity of water in the right hand palm
3. Sprinkle it on the head through right hand fingers, reciting at
the same time the mantras.
Om dadhikraavNNo akaarishhaM prokshaNa of the Head
Om jishhNorashvasya vaajinaH prokshaNa of the Head
Om surabhi no mukhaakarat.h prokshaNa of the Head
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Om pra Na aayuumshhi taarishhat.h prokshaNa of the Head
Om aapohishhThaa mayobhuvaH prokshaNa of the Head
Om taa na uurje dadhaatana prokshaNa of the Head
Om mahe raNaaya chakshase prokshaNa of the Head
Om yovaH shivatamo rasaH prokshaNa of the Head
Om tasya bhaajayatehanaH prokshaNa of the Head
Om ushatiiriva maataraH prokshaNa of the Head
Om tasmaa araN^gamaama vaH prokshaNa of the Head
Om yasya kshayaaya jinvatha prokshaNa of the big Toes
Om aapo janayathaa chanaH prokshaNa of the Head
Om bhuurbhuvassuvaH (Take little water on your right palm and throw around your head in clockwise direction like
pradaxiNaM )

9. PrAnAyamam
1. The body should be in a vertical position.
2. Close the left nostril with ring finger of right hand and exhale from
right nostril slowly.
3. Close the right nostril with thumb of right hand
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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4. Now, open the left nostril and inhale slowly.
5. Afterwards, close the left nostril also as before, so that air is held
inside the body.
6. Recite mentally the following Mantra (3 times)
a. Om Bhuh | Om Bhuvah | Om Suvah | Om Mahaha |
Om Janah | Om Tapah | Om Satyam
b. Om tatsavithurvareniyam | Bhargo devasya dhimahi |
dhiyo yo nah prachodayat
c. Om Apah | Jyothi | Rasah | amrtam | Brahma |
BhurbhuvassuvaromNote: The thumb and first finger of the left hand should be in
contact with the left hand palm facing skywards.
7. Open the right nostril and release the air slowly
8. Say Om and touch the right ear.
10. Arghyam
Sankalpah
1. Left hand is kept on the right thigh and then covering it with right palm. Then words conveying our intention is recited
as under.
2. Sri Bhagavadajnaya Sriman NArayana Prithyartham
Pratah Sandhyam arghyapradaanaM karishhye
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Nyasa
arghyapradaana ma.ntrasya vishvaamitra R^ishhiH (head)
devi gayathri chhandaH (nose)
savitaa devataa (chest)
arghyapradaane viniyogaH
Mantra
1. Stand erect holding tumbler in the left hand between thumb and first finger.
2. Hold both palms together, separating the thumb of the right hand from rest of fingers.
3. Take water in both palms holding palms at the level of the face.
4. Recite gayathri mantra verbally with sound waves emanating from the mouth; throw the water up in the air, looking at
the sun, while doing so the heels of both legs should be raised. (That is arghyam is offered standing on toes).
5. Repeat 3 times.
Om bhuurbhuvassuvaH tatsaviturvareNyaM
bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h
11. PrAnAyamam
Follow the same procedure in point-9 for PrAnAyamam
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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12. Prayaschitta Arghyam
Sankalpah
1. Left hand is kept on the right thigh and then covering it with right palm. Then words conveying our intention is recited
as under.
2. Sri Bhagavadajnaya Sriman NArayana Prithyartham
Pratah Sandhyam kaalaatiita praayashchittaarthaM turiiya arghyapradaanaM karishhye
Nyasa
arghyapradaana mantrasya saandiipanii R^ishhiH (head)
devi gayathri chhandaH (nose)
savitaa devataa (chest)
turiiya arghyapradaane viniyogaH
Mantra
1. Stand erect holding tumbler in the left hand between thumb and first finger.
2. Hold both palms together, separating the thumb of the right hand from rest of fingers.
3. Take water in both palms holding palms at the level of the face.
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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4. Recite mantra verbally throw the water up in the air, looking at the sun, while doing so the heels of both legs should
be raised. (That is arghyam is offered standing on toes). Offer 1 arghyam
Om Bhu | Om Bhuvah | Om suvah | Om Mahah | Om janah | Om tapah | Om Satyam | Om tatsavitur vareniyam bhargo
devasya dhimahi diyo yo nah prachodyat | Om Bhu | Om Bhuvah | Om suvah | Om Mahah | Om janah | Om tapah | Om
Satyam ||
5. Water should be taken in right hand palm and thrown around the head clockwise reciting Om bhuurbhuvassuvaH
6. Turn around clockwise, saluting the sun with anjali mudra reciting asavAdithyoh BrahmA
13. Achamanam
Follow the same procedure in point-1 for Achamanam
14. Kesavadi Tarpanam
1. Similar to Arghyam but the heels need not be raised hold tumbler in the left hand between thumb and first finger.
2. Hold both palms together, separating the thumb of the right hand from rest of fingers.
3. Take water in both palms holding palms at the level of the face.
4. Recite mantra verbally let water through the tips of the finger to the ground. Offer 1 tarpanamOm keshavaM
tarpayaami
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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Om naaraayaNaM tarpayaami
Om maadhavaM tapayaami
Om govindaM tarpayaami
Om vishhNuM tarpayaami
Om madhusuudanaM tarpayaami
Om trivikramaM tarpayaami
Om vaamanaM tarpayaami
Om shriidharaM tarpayaami
Om hR^ishhiikeshaM tarpayaami
Om padmanaabhaM tarpayaami
Om daamodaraM tarpayaami
15. Achamanam
Follow the same procedure in point-1 for Achamanam
16. Japa vidhih
1. (Sit down in padmaasana with palms folded in praNaama/namaste
posture after sanctifying the place by lightly sprinkling water)
2. oM aasanamantrasya pR^ithivyaameru pR^ishhTha R^ishhiH touch the head
sutalaM chhandaH touch the nose tip
shrii kuurmo devataa touch the chestaasane viniyogaH
3. pR^ithvi tvayaa dhR^itaa lokaa devitvaM vishhNunaa dhR^itaa |
tvaM cha dhaaraya maaM devi pavitraM kuruchaasanam.h ||
17. Gayatri japam
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17 (a) Pranayanam mantra japa
oM praNavasya R^ishhi brahmaa touch the head
devii gaayatrii chhandaH touch the nose
paramaatmaa devataa touch the chest
oM bhuuraadi sapta vyaahR^itiinaaM atri bhR^igu kutsa vasishhTha
gautama kaashyapa aaN^girasa R^ishhayaH touch the head
gaayatrii ushhNik.h anushhTup bR^ihatii paN^ti tR^ishhTup jagatyaH chhandaa{gm}si touch the nose
agni vaayu arka vaagiisha varuNa indra vishvedevaaH devataaH touch the chest
saavitryaa R^ishhiH vishvaamitraH touch the head
deviigaayatrii chhandaH touch the nose
savitaa devataa touch the chestgaayatrii shiraso brahma R^ishhiH touch the head
anushhTup chhandaH touch the nose
paramaatmaa devataa touch the chest
sarveshhaaM praaNaayaame viniyogaH
Installation of the Lord
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1. Procedure to be filled in
Mantra
muktaavidruma hemaniila dhavaLachchhaayaiH mukhaistriikshaNaiH
yuktaamindukalaa nibaddhamakuTaaM tatvaartha varNaatmikaaM |
gaayatriiM varadaabhayaaM kushakashaM shubhraM kapaalaM guNaM
shaN^khaM chakramathaaravindayugaLaM hastairvahantiiM bhaje ||
(meditate on the form of gaayatrii devi)
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
(while chanting the above mantra perform aatma parishuddhi with the two palms by gently touching from head to toe)
arkamaNDala madhyasthaM suuryakoTisamaprabham.h |
brahmaadi sevya paadaabjaM naumibrahma ramaasakham.h ||
17(b) PrAnAyamam 3 times
Follow the same procedure in point-9 for PrAnAyamam
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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17(c) Gayatri aavahanam
aayaatu ityanuvaakasya vaamadeva R^ishhiH touch the head
anushhTup.h chhandaH touch the nose
gaayatrii devataa touch the chestgaayatrii aavaahane viniyogaH(hold the palms together in
praNaama/namaste posture)
aayaatu varadaa devii aksharaM brahma sammitam |
gaayatriiM chhandasaaM maatedaM brahma jushhasvanaH |ojosi sahosi balamasi bhraajosi devaanaaM dhaama
naamaasi
vishvamasi vishvaayuH sarvamasi sarvaayuH abhibhuuroM
gaayatriiM aavaahayaami ( aatma aavaahanam)
Installation of the Lord
Mantra
yodevo savitaasmaakaM dhiyo dharmaadi gocharaaH |
prerayet.h tasya yadbhargaH tadvareNyamupaasmahe ||
aaditya maNDaledhyaayet.h paramaatmaanamavyayam.h |
vishhNuM chaturbhujaM ratnakunDalair.h maNDitaaN^ganam.h ||
sarvaratna samaayukta sarvaabharaNa bhuushhitaam.h |
evaM dhyaatvaa japennityaM mantramashhTottaraM shatam.h ||
17(d) PrAnAyamam 3 times
Follow the same procedure in point-9 for PrAnAyamam
17(e) Gayatri upastanam
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Sankalpah
shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM
praataH sandhyaa gaayatrii upasthaanaM karishhye
Nyasa
uttama ityanuvaakasya vaamadeva R^ishhiH touch the head
anushhTup.h chhandaH touch the nose
gaayatrii devataa touch the chest
gaayatrii udvaasane viniyogaH
Mantra
uttame shikhare devii bhuumyaaM parvata muurdhani |
braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham.h ||
Perform the udvaasana mudra with the palms stand up and hold the palms in praNaama/namaste posture
oM | mitrasya charshhaNiidhR^itaH shravodevasya saanasim.h |
satyaM chitra shravastamam.h ||
mitrojanaan.h yaatayati prajaanan mitrodaadhaara pR^ithiviimuta dyaam.h |
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mitraH kR^ishhTiiranimishhaabhichashhTe satyaaya havyaM ghR^itavadvidhema ||
prasamitra marto astu prayasvaanyasta aaditya shikshati vratena |
na hanyate na jiiyate tvoto nainama{gm}ho ashnotyantito na duuraat.h ||
18) Sandyadi devata vandanam
1. Recite the mantras commencing with facing east:
Om Sandhyayai Namah (East)
Om Savitrai Namah (South)
Om Gayatrai Namah (west)
Om Saraswatai Namah (North)
Om sarvaabhyo devataabhyo namo namaH (East)
Om kaamokaarshhiit.h manyurakaarshhiit.h namo namaH (East)
2. Namaskaram (4 times)
19) Abhivadanam
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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1. The palms of the hands are kept near ears, the body is bent at waist level and Abhivadanam is recited.abhivaadaye
() (.) () +optionally ( ..) ().
thrayarsheya or panchashreya pravaraanvita (1)
(..) gotraH (2)
(..) suutraH (3)
(..) shaakhaadhyaayii (4)
shrii (..) sharmaanaamaahaM asmibhoH|| (5)Note: The blanks have to be filled in see notes below
2. After completing the recitation, the right forehand crosses above the left forehand, and touch the feet of elders.
3. By Abhivadanam an individual expresses his descent-namely dynastic rishis, gotra, sutra, veda, saka and name.
20) Dikh vandanam
1. oM praachyai dishe namaH Facing East
oM dakshiNaayai dishe namaH Facing South
oM pratiichyai dishe namaH Facing West
oM udiichyai dishe namaH Facing North
oM uurdhvaaya namaH East folded palms upwards
oM adharaaya namaH East folded palms to the ground
oM antarikshaaya namaH East folded palms upwards
oM bhuumyai namaH East folded palms to the ground
oM vishhNave namaH East folded palms straight
2. dhyeyassadaa savitR^imaNDala madhyavartii
naaraayaNaH sarasijaasana sannivishhTaH |
keyuuravaan.h makarakuNDalavaan.h kiriiTii
haarii hiraNyaya vapuH dhR^ita shaN^kha chakraH ||shaN^kha chakra gadaa paaNe dvaarakaa nilayaachyuta |
govinda puNDariikaaksha raksha maaM sharaNaagatam.h ||namo brahmaNya devaaya gobraahmaNahitaaya cha |
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jagaddhitaaya kR^ishhNaaya shrii govindaaya namo namaH ||
3. Namaskaram (4 times).
21) Abhivadanam
Refer point 19 for Abhivadanam
22) Achamanam
Follow the same procedure in point-1 for Achamanam
23) Satvika Tyaga
Refer point number 4 for Satvika Tyaga
24) Arghyam
Refer point number 10 for Arghyam
25) shriiraN^ga maN^gaLanidhiM
shriiraN^ga maN^gaLanidhiM karuNaanivaasam.h
shriiveN^kaTaadri shikharaalaya kaalamegham.h |
shriihastishaila shikharojvala paarijaatam.h
shriishaM namaami shirasaa yadushaila diipam.h ||
Source: http://www.ibiblio.org/sripedia/ebooks/sandhya/index.html
For PDF version: http://www.srivaishnavam.com/stotras/prata_sandhya.htm
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Sandhyavandanam Audio and Notes
Displaying 8 Comments
Have Your Say
1. Kuppuswamy Vythianathan says:
May 1, 2012 at 10:54 pm
Blessed am I for having come across here being a contemporary for witnessing an ambience of stiff resistance to
Brahminical existance & practices & in such a monopoly in anti Brahmin stance here comes a bold move to put forth
a thorough knowledge about the practices for & in Human Importance & neccessity to drive home the essentialism of
being a BRAHMIN !
Reply
2. Raman Veera raghavachari says:
June 9, 2012 at 6:00 pm
I am really thrilled to come across these pages. I thankfully remember my father Shri Veeraraghavachari who taught
me all these nithyanushtaana karmas almost 30 years back. I am sure that these photographs with notes will be
help full for younger generations.
Reply
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3. p.badrinarayanan says:
June 15, 2012 at 7:28 pm
sir,
it is verygood. idhu vari sandhayavadhanam pannathavarkal pannumpai thoodhukirathu
Reply
4. Badri Srinivasan says:
September 4, 2012 at 8:13 pm
Thus site is very useful for Sri Vaishanavites especially those residing abroad .The sandhyvandhanam procedure
video is really very good. May Lord Narayana bless us all!
Reply
5. Channakeshava Nambi says:
September 28, 2012 at 11:27 am
IS IT REQUIRED TO REMOVE PAVITHRAM WHILE DOING ACHAMANEEYAM?
Reply
Karaikurichi VaradhanNambi says:
June 7, 2013 at 6:43 pm
sri:
yes; when doing aachamanam, we have to remove the pavithram and we keep it behind our right ear; reason
for removing: aachamanam involves partaking of water and even by mistake, a portion of the sipped water
should not touch the pavithram (echil pada koodaathu); pavithram also means sacred.
adiyEn rAmAnuja dAsan
Reply
6. N.R.Srinivasan says:
June 18, 2013 at 6:43 pm
It will be helpful if English translation of all the mantras employed are given so as to understand their spiritual
significance. I attempted somewhat with my limited knowledge. Please refer to Hindu Reflections;
I am not replacing Gurus and Acharyas as I have limited knowledge but trying to understand them only.
Reply
7. Pkdwaraka says:
August 17, 2013 at 8:08 am
For nowadays days for youong boys are require ifucantransulate inEnglish will be useful forthose were in other
countries like Uk,USA etc.
This site is very useful for all .
This is very useful for all nowadays
Reply
8/21/13 Sandhyavandanam Video and Notes - Anudinam.org
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