Increasing Testosterone levels and free levels of testosterone 1.

Zinc: I like Zinc Citrate and Zinc Amino Acid Chelate. 30-50mg is a good daily dose. If low T levels have been determined up to 100mg may be very useful. Make sure to take 2mg of copper for every 50mg of zinc: http://www.vitacost.com/Solaray-Zinc-Copper 2. Bulbine: South African herb that is not on the market yet. I am working to get a company to pick this up soon. You can read more about it at: http://www.anthonyroberts.co.za/2010/08/bulbine-natalensis-independenthormone-tests/ 3. Nettle Root: great stuff that blocks estrogen uptake in the prostate (one major factor in prostate enlargement issues) and increases free levels of testosterone (accessible T). 1 cap three times per day with meals: http://www.nutraplanet.com/product/nutraplanet/divanex-120-capsules.html 4. Sodium D Aspartate: an amino acid derivative that has been shown to increase testosterone by 42% in 12 days. http://www.primordialperformance.com/store/sodium-d-aspartate-booststestosterone-in-men-d-aspartic-acid-effects-testosterone-conversion-factor-1.html 5. Quadracarn: carnitine analogs that increase androgen receptor uptake: 2-3 caps 3x per day on training days and 2 caps 2x per day on non training days: http://www.mikemahler.com/quadracarn.html 6. Tocotrienols: plays an important role in increasing the "hormone production" signal from the brain to the testes, while also increasing the testes testosterone production capacity. http://www.mikemahler.com/tocotrienol.html 7. DHEA Cream is also useful at 25mg 2x per day. Addressing Estrogen Dominance 1. Nettle Root, frees testosterone and blocks conversion of testosterone into estrogen. Blocks estrogen from the prostate as well as DHT. (Driven Sports, Activate Xtreme, Nutra Planet Divanex 400mg 3x per day) 2. Melatonin: Source naturals sublingual spray to lower estrone. 1-3mg. If you get nightmares try melatonin cream by lifeflo. 3. Resveratrol: reduces receptor uptake of estrogen, increases lutenizing hormone levels to increase testosterone. Potent antioxidant as well and lowers inflammation: 1 cap of transmax resveratrol in the morning: http://www.mikemahler.com/resveratrol.html 4. Myomin: blocks the conversion of T into E. Also reduces Estrogen-dominant disorders such as endometriosis, cysts, fibroids and breast cancer result from this process. Also lowers PSA levels and increases prostate health. 2 caps 2x per day before meals: Dr Wright uses this. Curcuma, Smilax, Aralia, Cyperus, Pericarpium) 5. http://www.lifeproducts.com/ProductDetails.asp?ProductCode=2002206

6. Calcium D Glucarate: 500mg 3x per day with meals. Helps the liver detoxify excess estrogens and clear the estrogens out of the body. http://www.vitacost.com/Source-Naturals-Calcium-D-Glucarate 7. DIM: metabolizes bad estrogens into good estrogens (4 and 6 hydroxyestrone into 2 hydroxyestrone) 200-400mg per day with meals: http://www.vitacost.com/Allergy-Research-Group-DIM-Enhanced-DeliverySystem#IngredientFacts Reducing cortisol (stress hormones) addressing adrenaline resistance and adrenal fatigue 1. Magnesium Oil: increases DHEA that keeps cortisol in check. Also increases serotonin. The lists of benefits go on endlessly: http://www.mikemahler.com/magnesium.html 2. Siberian Ginseng: Helps the adrenal pathway go to DHEA instead of cortisol. Herb Pharm makes the best product. 1 dropper full 1-2 times per day: http://www.vitacost.com/Herb-Pharm-Eleuthero-Extract-Liquid 3. B Vitamins: B-vitamins are depleted when under stress. 1 cap with meals 2x per day. The more stress you are under the more you need. http://www.vitacost.com/Solaray-B-Complex-100#IngredientFacts 4. Phosphatidylerine: 400-800mg after workouts and on non workout days 400800mg in the evening: http://www.mikemahler.com/phosphatidylserine.html 5. Theanine: 100-200mg whenever you have elevated cortisol. Great for late night cortisol that impedes sleep: http://www.vitacost.com/Enzymatic-Therapy-LTheanine/?bnPageBox=pp_alsoviewed&vbnpid=22562#IngredientFacts 6. Maca Powder: acts as an adaptogen and helps support adrenal health. 1 tablespoon 2-3 times per day with meal: http://www.vitacost.com/NavitasNaturals-Organic-Raw-Maca-Powder 7. Holosync Meditation Program: http://www.mikemahler.com/store_cds.html