GREAT NECK

SUMMER 2 2013 Schedule Effective: Aug 1, 2013 - Sep 30, 2013

GROUP FITNESS MANAGER: Clay Grant Clay.Grant@equinox.com

Soften Your Hardbody with our new class RXSeries. Explore the 3 Ms massage, mobilization and maximizing performance and revitalize your body. Launching in select locations in June and July.

MONDAY
6:00 - 7:00 CS 7:00 - 8:00 MS 8:30 - 9:30 MS 8:30 - 9:30 YS * Roadfit Cycling Bill Randall Super Sculpt Becky Wenner ABsolute Strength Dana Mancini Yoga Basics Kim Montgomery 6:00 - 7:00 MS 7:00 - 8:00 CS 8:15 - 9:15 YS 8:30 - 9:30 MS

TUESDAY
METCON3 Steve Ramirez * Cycling: The Workout! Damian Vella Inside Out Barre Shannon Carafello Muscle Moves Damian Vella

WEDNESDAY
6:00 - 7:00 CS 7:00 - 8:00 YS 8:30 - 9:15 CS 8:30 - 9:30 MS * Performance Cycling Tripp Doherty Pilates Power Play Bonnie Heyman * Performance Cycling Tripp Doherty FitBody Workout Assia Winfield Inside Out Barre Kim Montgomery 6:00 - 6:45 MS 7:15 - 8:00 CS 8:30 - 9:15 CS 8:30 - 9:30 MS 8:30 - 9:30 YS

THURSDAY
Executive Boot Camp Steve Ramirez * Cycle 45: The Ride John Kocaj * Cycle 45: The Ride John Kocaj Barre Fit Cardio Tracy Widolok Pilates Power Play Shannon Carafello 6:00 - 7:00 CS 7:00 - 8:00 MS 8:15 - 9:15 CS 8:30 - 9:30 MS 8:30 - 9:45 YS

FRIDAY
* Studio Cycling Lyn Lebowitz Super Sculpt Becky Wenner * This Ride Rocks! Dana Mancini pureMUSCLE Pam Polestino Vinyasa Yoga Adam Dobbs 8:00 - 9:00 CS 8:00 - 9:00 MS 8:30 - 9:45 YS

SATURDAY
* Roadfit Cycling Joe Cincotta Cardio Mix Assia Winfield Vinyasa Yoga Kat Fowler 8:30 - 9:15 CS 8:30 - 9:30 MS 8:30 - 9:45 YS

SUNDAY
* Cycling: The Workout! Damian Vella XLR8! Rocky Ribacoff Vinyasa Flow Yoga Raj Shtrom

9:00 - 10:00 Muscle Works MS Assia Winfield 9:30 - 10:15 * Cycle Strength CS Chrissy Piserchia 10:00 - 11:00 Aqua Motion PD Lyn Lebowitz 10:00 - 11:00 Pilates Mat YS Leanne Neville 10:30 - 11:00 8-Pack Abs MS Juan Young 11:00 - 12:00 T-N-T Kickbox MS Eric San Jose

9:30 - 10:15 * Cycling: The Workout! CS Damian Vella 9:30 - 10:15 Stacked! MS Rocky Ribacoff 9:45 - 10:45 Aqua Strength and Tone PD Jeneanne Louis 9:45 - 10:45 Vinyasa Yoga YS Stacey Hirschmann 10:15 - 10:30 ABSolutely Ripped MS Rocky Ribacoff 10:45 - 11:45 Deep EXtreme MS Jonathan Carroll 11:00 - 12:00 Inside Out Barre YS Cari Reiter

9:45 - 10:45 * This Ride Rocks! CS Dana Mancini 9:45 - 11:00 Vinyasa Yoga (L2/3) YS Kim Montgomery 10:00 - 11:00 Muscle Works MS Clay Grant

9:45 - 10:45 Aqua Strength and Tone 8:30 - 9:30 PD Loretta Colak YS 9:45 - 10:45 Inside Out Barre YS Mia Price 10:00 - 11:00 * Cycling: The Workout! CS Damian Vella

9:45 - 10:45 AquaSport PD Assia Winfield 10:00 - 11:00 pureMUSCLE MS Pam Polestino 10:00 - 11:15 Vinyasa Yoga (L2/3) YS Kim Montgomery 11:00 - 12:00 Dance Revival MS Jonathan Carroll 11:15 - 12:15 Inside Out Barre YS Kim Montgomery

9:45 - 10:45 Aqua Strength and Tone 9:45 - 10:45 * Power Cycling PD Jeneanne Louis CS Michelle Corso 10:00 - 11:00 * Cycling: The Workout! CS Damian Vella 10:00 - 11:00 Dance Fitness Fusion MS Clay Grant 10:00 - 11:00 Inside Out Barre YS Kim Montgomery 11:00 - 11:45 Core Sculpt MS Dana Walsh 11:15 - 12:15 Vinyasa Yoga YS Kim Montgomery 9:45 - 10:45 Aqua Motion PD Loretta Colak 10:00 - 11:00 Classic Pilates YS Bonnie Heyman 10:15 - 11:00 Cardio Blast MS Rocky Ribacoff 11:00 - 12:00 Zumba! MS Jasmine Sanker 11:00 - 12:00 Inside Out Barre YS Tracy Widolok

10:45 - 11:45 Aqua Strength and Tone 10:00 - 11:00 Clay's Groove House PD Jeneanne Louis MS Clay Grant 11:00 - 12:00 Zumba! MS Dana Walsh 11:00 - 12:00 Pilates Mat YS Jonathan Carroll 11:00 - 11:45 Deep EXtreme MS Clay Grant 11:00 - 12:00 Inside Out Barre YS Mia Price 11:45 - 12:15 RX Series MS Clay Grant

5:30 - 6:00 MS 6:00 - 7:00 MS 6:00 - 7:00 YS 6:30 - 7:30 CS 7:00 - 7:30 MS 7:30 - 8:15 MS 7:30 - 8:45 YS 8:15 - 8:30 MS

AB Blast Jonathan Carroll Cardio Mix Assia Winfield Pilates Powerhouse Jonathan Carroll * Cycle Strength Kristen Finello Core Stretch Assia Winfield Stacked! Mo Moaz Vinyasa Yoga Cynthia Gammara ABSolutely Ripped Mo Moaz

5:30 - 6:45 YS 5:45 - 6:30 MS 5:45 - 6:30 PD 6:30 - 7:15 MS 7:15 - 8:00 MS 7:15 - 8:15 YS 8:00 - 8:30 MS

Vinyasa Yoga Stacey Hirschmann Straight to the Core Nathan Blake Aqua Motion Lyn Lebowitz Zumba! Nathan Blake Boot Camp Express Juan Young Inside Out Barre Jonathan Carroll 8-Pack Abs Juan Young

5:15 - 6:00 MS 5:30 - 6:30 YS 6:00 - 6:30 MS 6:30 - 7:30 CS 6:45 - 7:45 MS 7:30 - 8:45 YS 7:45 - 8:45 MS

Deep EXtreme Clay Grant Classic Pilates Bonnie Heyman RX Series Clay Grant * Cycle Strength Chrissy Piserchia Whipped! Clay Grant Vinyasa Yoga Daniel Mordechai T-N-T Kickbox Eric San Jose

5:30 - 6:00 MS 6:00 - 6:30 MS 6:00 - 7:00 PD 6:30 - 7:30 MS 7:30 - 8:30 MS 7:30 - 8:30 YS

AB Blast Jonathan Carroll Super Sets Jonathan Carroll AquaSport Assia Winfield Zumba! Jasmine Sanker Boot Camp Juan Young Power Vinyasa Yoga Michele Medina

6:00 - 7:15 YS

Yoga Flow Anita Sehgal

BOLD New Class, Instructor or Time * Sign-up required (available 30 min prior to start of class) CLASS LEVEL GUIDE
Unless otherwise indicated, all levels are welcome

L1 L1/2 L2 L2/3 L3

Beginner Beginner/Intermediate Intermediate Intermediate/Advanced Advanced/Practiced

STUDIO KEY CS Cycling Studio MS Main Studio PD Pool Deck YS Yoga Studio

CLASSES AND INSTRUCTORS ARE SUBJECT TO LAST MINUTE CHANGES

SUMMER 2 2013 - CLASS DESCRIPTIONS

8-PACK ABS An intense, non-stop, and high rep workout that will work every part of your superficial and deep abs, obliques, and back. Get ready to be sore and want to come back for more! CYCLE STRENGTH A fierce 45 minute journey up and down hills, along flats and thru valleys all done to upbeat energizing music designed to burn optimum calories. Upper body resistance training is added using kettlebells, handweights or flex bars for an extra boost in your metabolism all day long! CYCLING: THE WORKOUT! Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word "endurance." This ride has it all! Solid Cycling principles, top-notch coaching, and awesome tunes make this a master class to remember. DANCE FITNESS FUSION A blend of Latin, Disco, Jazz, Bollywood & Hip-hop styles. A 60 minute, nonstop cardio fitness class that is fun for all ages and all levels. Designed for people who love to dance and sweat...a LOT! DANCE REVIVAL Get up & dance, it's that easy. This class is designed to de-stress the body and renew the soul with energizing movements and easy-to-follow steps. In this heart pumpin', fat burning workout be prepared to see your inhibitions melt away and simply have a good time. DEEP EXTREME The barefoot cardio training of the future. All you need is your body weight and your breath to experience this challenging, unique workout. Move, swing, hold, release and fly in the most recent creation of Robert Steinbacher, fitness genius. Get off the machines. Get on your feet. EXECUTIVE BOOT CAMP You don't have to be an executive to take this class, but you do have to work as hard! This constantly evolving "boot camp" style workout will address your specific fitness goals and motivate you to work harder than you ever have before for great fitness results. An extremely motivating way to kick off your day! FITBODY WORKOUT A cardiovascular workout with steps, dumbells, body bars, stability and medicine balls to great music makes this class timeless, as well as fun and effective for all fitness levels. INSIDE OUT BARRE Get fit and toned from the inside out with this popular Barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body. METCON3 Meet your goals head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life. MUSCLE MOVES A cardio sculpting workout that covers all your needs in one class. Utilizing balls, bars and bells. This class covers all the major muscle groups including core while providing a full out cardio heart pounding workout. For the busy person trying to fit it all in one hour! MUSCLE WORKS Tired of choreography? Excellent class for all fitness levels. A non-competitive class for strength training and toning purposes using all studio props (bands, bosu, steps, free weights, med balls, body bar). Focusing on all muscles and core strength, muscle tissue is built and joint integrity is enhanced. If you want results try this class! PERFORMANCE CYCLING Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you. Sample rides include: hill work, speed and sprint intervals, breathing/meditation techniques and form/balance exercises. PILATES MAT An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. PILATES POWER PLAY Rethink your Pilates practice! Focus on traditional Pilates concepts and alignment techniques while adding functional strength and flexibilty through a blend of exercises designed to add power and stamina. PILATES POWERHOUSE Learn the original sequence of Pilates mat exercises created by Joseph Pilates and discover how effective they are when built upon a solid foundation, your powerhouse! This workout will deepen your understanding of Pilates while you increase your strength, stability, stamina and flexibility. POWER CYCLING Based on sound cycling principles, this power cardio workout is performed on a stationary bike and can be technique based. A challenging class to improve power, endurance, and strength. POWER VINYASA YOGA A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath. PUREMUSCLE Enjoy this muscular workout that will tighten and tone for a lean body. This resistance class uses barbells and hand weights and is a great counterbalance to all other muscle conditioning classes and is perfect for all levels. ROADFIT CYCLING Indoor training for the outdoor cyclist. Sport-specific drills for endurance, power, and speed that include time trailing, climbs, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun. RX SERIES Heres the rub: Dont expect to achieve results without proper R&R. Designed by Jill Miller to explore the 3 Ms massage, mobilization and maximizing performance and revitalize your body. Self-myofascial massage, range-ofmotion stretches and breath strategy combine for high performance. STACKED! Consider yourself stacked. Hit the body with a healthy dose of high density training. With Sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 Stacks with an active mobility warm up and a recovery stretch and your workout is DONE. STRAIGHT TO THE CORE Nathan Blakes conditioning class using stability and medicine balls, bosus and resistance tubing to strengthen and tone straight to the core. STUDIO CYCLING A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. SUPER SCULPT Total body conditioning using weights, body bars and steps. Builds strength and endurance in the entire body. SUPER SETS A 30 minute, straightforward series of super sets, incorporating hand weights and body bars that targets all the major muscle groups for a strength training workout that is efficient, effective and fun. T-N-T KICKBOX This signature class of former U.S. National Champion and 6th Degree Black Belt Master Eric San Jose is a dynamite workout combining the techniques from TAE KWON DO and THAI BOXING. An EXPLOSIVE workout experience complete with powerful heavy bag and focus mitt drills. THIS RIDE ROCKS! Hit the hills, power the sprints, chase down the competition and learn first hand the definition of the word endurance. This ride has it all, and this ride rocks! Dig deep and find your passion for the pedal stroke in this high-end calorieburning ride. Are you ready to rock? VINYASA FLOW YOGA A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. VINYASA YOGA A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy. WHIPPED! Get whipped into shape with the latest in modern fitness training to help you reach for results. No corners to cut - just hard work, sweat and fun using Strength Ropes, Kettlebells, Body Bars and much more, set to the test with a clock, good music and all that youve got to give.

GREAT NECK
90 E. Shore Rd at Bayview Ave. Great Neck NY 11023 516.570.8003 equinox.com CLUB HOURS Mon-Thu: 5:00am - 10:30pm Fri: 5:00am - 9:30pm Sat: 7:00am - 8:00pm Sun: 7:00am - 7:00pm

AB BLAST Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability. ABSOLUTE STRENGTH High repetition, high-intensity endurance oriented strength training designed to train the core, legs & upper body. Highly effective abdominal training exercises and compound muscle movements for a lean look, incredible posture and a great sense of physical and mental strength. ABSOLUTELY RIPPED This 30 minute or 15 minute workout zeros in on the trunk and abs using the most current and creative techniques of core training. AQUA MOTION Cardio and strength movement combinations patterned to maximize the resistance of the water. AQUA STRENGTH AND TONE Body conditioning and strength training combined at its best.Increase your strength with more than the resistance of the water. AQUASPORT Get out of the studio & into the Pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body! BARRE FIT CARDIO High energy, non-stop, low-impact Barre work designed to make you sweat. The sequencing is designed to increase the heart rate, build endurance, and strength for a maximum caloric burn! Target the seat, legs, abs, and arms and sculpt and elongate muscles for a lengthened and toned physique. BOOT CAMP You know the drill...anything goes in Boot Camp! Reap the benefits of this ultimate calorie-burning workout through challenging combination of cardiovascular drills and resistance training and much more! BOOT CAMP EXPRESS A 30-minute total body blast! This challenging combination of Plyometric drills and resistance training will work every muscle in your body. Get ready to sweat! CARDIO BLAST Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, step, body bars, hand weights, medicine balls and tubes, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts. CARDIO MIX Assia Winfeld's signiture class blending kickboxing,dance,plyometrics and fun! Sweat off the calories and work your total body. CLASSIC PILATES This class offers a combination of exercises that strengthen, balance, align, and focus the body/mind to create a more powerful core. Move from the fundamentals of Pilates into traditional mat exercises. CLAY'S GROOVE HOUSE Mi casa e su casa!! In this house, everyone is welcome and the party is on and poppin?! This cardiovascular dance workout runs the spectrum from Latin grooves to funky moves and everything in between. Catch the groove! CORE SCULPT The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core and back muscles more efficiently. CORE STRETCH 15 minutes of non stop, intense abdominal work guaranteed to get you that 6 pack youve always wanted, paired with 15 minutes of deep stretch for all of your tightest parts. CYCLE 45: THE RIDE A classic and dynamic 45 minute ride of interval zone training to burn calories and condition the heart. Short, sweet and sweaty, let's ride.

BULLETIN BOARD
KID'S CLUB HOURS Mon-Thurs: 8am-1pm & 4pm-8:30pm Fri-Sun: 8am-1pm