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3. Clap quietly
5. Clap loudly
6. Do nothing
8. Do something
10.Do anything
13.Achieve nothing
14.Achieve something
15.Achieve anything
16.Achieve everything
25.Take a pen and some paper, write a short poem inspired by the
events around you and perform it
30.
38.If you had the power to bring an end to war, would you do it?
41.Eat popcorn
42.Concentrate on one thing
53.Remove something from your bag or pocket. Use it. Put it back
71.Denounce something.
77.Understand a shadow.
78.Contemplate a haircut.
82.Be yourself.
83.Fly like a bird.
84.Walk backwards.
85.Jump so high in the air that you burst through the ozone layer
and dance with the stars.
90.Cry.
91.Drink a river.
92.Emasculate a dictionary.
94.Wear a suit.
97.Listen.
106. Say out loud all the letters of the numbers nought to ten, at
the rate of one number per second.
107. Be fabulous.
111. Relax.
116. Choose a word for every letter of the alphabet, find a word
that rhymes with each word. Now find a word that connects the
two rhyming words. Take the first letter of each of the seventy-
eight words and arrange into a sentence.
121. Touch the material you are reading this sentence from.
122. Comb your own hair, first slowly then speeding up.
125. Place your hand over a surface where you can see the
resultant shadow. Hold your hand four centimetres away and
very slowly bring it down.
127. Choose any word, say it out loud, making it last for one
minute.
131. Be.
132. Be not.
133. Listen.
134. Do.
137. Cover one side of a small piece of white paper with enough
small/thin lines to eradicate the whiteness. Display so that both
sides are clearly visible, a reminder of peace and unity.
139. Freedom.
148. Wander.
159. Look around you, find a small cross and focus on it.
161. Look for someone with very long hair; watch what they do.
162.Think about how many grains of sand there are in the world.
163.Think about how many blades of grass there are in this world.
165. Make a sound, if you are happy with that sound - make
another. Keep going until you make a sound you are unhappy
with.
166. Try something for two minutes, if you find it boring try it for
four minutes, then eight minutes.
167. Scream.
173. Be hypnotised.
174. Imagine all the worse things, creeping in and standing icily
around your bed.
180. Take a £1 coin, look at the date and add the numbers
together, then triple the product. This may be the age you die.
181. See how many sounds you can make with your mouth.
182. Focus on an object, without blinking, until your vision blurs.
183. Write out the alphabet at a rate of one letter per five seconds.
187. Write the number ‘one’ once; ‘two’ four times; ‘three’ nine
times; ‘four’ sixteen times. Continue this pattern for as long as
you wish.
188. If you see a person wearing glasses, tell them you like their
glasses. If there are no glasses in the equation, tell the person
they would look good with glasses.
196. Place about twenty small dots on a page and draw lines
between as few or as many as you like.
197. Tell a joke in extremely bad taste, amongst people you know
will not appreciate it.
199. Draw any shape; then draw any two shapes near it. Turn
your page ninety degrees. If it looks like a car do it again, if not,
stop.
200. Fill your mouth with saliva, open your mouth and let it dribble
out down your chin.
205. With some friends, form a line, keep checking your watches,
stamping your feet and making impatient vocal sounds.
210. Touch the persons hair, in front of you, without them realising.
214. Tell a joke about a duck. Now tell a joke about a goat and
then a horse. Now tell ten jokes about a duck..
215. Choose two words. Begin chanting one word and slowly,
gradually turn the first word into the second.
217. Bite the last apple with your blood stained fingers.
220.Don’t eat, if you get hungry, don’t eat, if you feel hungry, don’t
eat, if you feel hungry, don’t eat, don’t eat, don’t eat.
226. Take a small plastic cup - slowly squeeze the top together, it
is your choice to whether you break the cup or not.
227. Place a car on your eyeball, lift it up. Place a car on top of
that car. Take away the first car and let the second car drop
onto your eyeball.
236. Make a list of ten essay titles. You should not write the
essays.
238. Place a hand on a wall, close your eyes, feel around for
impurities. Take time to feel as much as possible and imagine
what it might look like.
239. Hold your right thumb as far in your left armpit as possible
and stretch out your little finger as much as you can.
242. Create two objects, blue and green. Place them against a
brown backdrop.
246. Touch your tongue on your top lip, leaving it there as long as
you wish.
248. Put your fist in your mouth and keep it there until the tide
goes out.
255. Make any one sound in ten minutes and twenty eight
seconds.