Table of Contents

Phase 1: Gorge Phase Phase 2: Very Low Calorie Diet Phase Phase 2 Grocery List Phase 2 Meal Plan Phase 2-Friendly Products Phase 2 Frequently Asked Questions Phase 2 Common Errors Phase 3: Maintenance Phase Phase 3 Food Guide How to Re-Introduce Foods Phase 3 Sample Menu Reproducible Forms & Charts BMI Chart: Determine Your Goal Weight Measurement Tracker Protocol Calendar All Phases Weight Tracker 3 3 4 5 6 8 10 11 12 15 17 18 19 20 21 33

Dr. Stacias hCG Protocol

Phase 1: Gorge
Day One: Take two sublingual droppers first thing in the morning. o Fill dropper to where it naturally stops, about 1/4 to 1/3 full. Hold liquid under your tongue for 30 seconds. o The dropper will only fill up 1/4 to 1/3 full. This is normal. DO NOT FORCE THE DROPPER TO FILL FURTHER THAN IT NATURALLY DOES. o Please note: 1 dropper does not equal 1 drop. It is the dropper, 1/4 to 1/3 full. Take two droppers in the evening before your last meal, about 12 hours after your first two. Drink at least two liters of water. Gorge yourself. Eat as much food as you can throughout the day, mostly foods high in fat. Add butter to your bread, cream cheese to a bagel, eat fast food, sweets, etc. Dont be afraid of the gorge, it is important to your long-term success. Day Two: Repeat Day 1

Phase 2: Very Low Calorie Diet (VLCD)

Day Three: Weigh yourself immediately upon arising, after emptying the bladder, without clothes. Take your sublingual droppers first thing in the morning, and again in the evening, 12 hours later. Drink at least two liters of water. You may have 1 Tbsp of whole milk for the day. Eat three meals* each day, according to the menu below (after grocery list) *Breakfast consists of liquids only.

Phase 2 Grocery List

Your first time shopping, choose 2-3 items from each category. When possible, buy organic.

Meats Lean Veal Steak sirloin or filet mignon/ tenderloin Extra lean ground round or sirloin ONLY Boneless skinless chicken breast White Fish (eel, tuna, herring, dried or pickled fish are not allowed) Lobster Crab Shrimp

Vegetables Spinach Tomatoes Celery Fennel Onions Red radishes Cucumbers Asparagus Cabbage Beet-greens Green salad Fruits Grapefruit Strawberries Apples (Dr. Stacias favorite: Honeycrisp) Oranges

Breads Grissino bread sticks (found at Whole Foods) Melba Toast (every kind except roasted garlic) Drinks Coffee Green Tea Traditional Medicinals Smooth Move (laxative tea) Peppermint Tea Chamomile Tea Sweeteners Stevia

Phase 2 Meal Plan Eat three meals* a day according to the following menu:
*Breakfast consists of liquids only.

Breakfast

Lunch

Dinner

CHOOSE ONE OF THE FOLLOWING: Have as much as you like throughout the morning (and the rest of the day). Black Coffee Chamomile Tea Tea Peppermint Tea Yerba Mate Tea Smooth Move (Laxative) Tea Wu Long Tea CHOOSE ONE ITEM FROM EACH COLUMN: 100g of: 1 Cup of: 1 Orange 1 Breadstick Lean Beef Spinach (grissino) Veal Chard 1 Apple Chicken Breast Beet Greens 1 pc. Melba White Fish Lettuce 1/2 Grapefruit Toast Lobster Tomatoes Crab Celery Strawberries Shrimp Fennel (one handful) Red Radishes Cucumber Asparagus Cabbage Onions SAME OPTIONS AS LUNCH (Dont eat the same thing for lunch and dinner)

Meal Preparation:

It is recommended that meats, vegetables and fruits be organic, but not necessary. Uncooked weight of meat should be 100 grams. All beef MUST BE LEAN. For ground beef, use lean ground round or lean ground sirloin. For steak, use sirloin or filet mignon/tenderloin. Vegetables can be eaten raw, steamed, grilled (without oil), or gently boiled. Do not mix multiple vegetables in the same meal. Serving size is 1 cup. You may season any of the food with the juice of half a lemon, white or black pepper, raw apple cider vinegar, sea salt, garlic, basil, parsley, thyme, marjoram, or any other herb. Absolutely no oil, butter, dressings, or anything else! Vegetarians may substitute a zero-carb, low-calorie protein shake. We recommend the Nature's Best Perfect Zero Carb Isopure protein shake, available at GNC. 5

Phase 2: Other Important Information

Eat meals exactly as they are laid out in the menu. Dont add to, or subtract from the menu. You may eat the fruit portion of a meal in between meals instead of with the meal if you choose. Phase 2 must last a minimum of 23 days and maximum of 40 days. Only certain makeup and skin-care products may be used during Phase 2. See below for a list of permissible products. The general rule is that anything you put on your skin or in your mouth must be sugar-free and oil-free (with the exception of mineral oil).

Phase 2-Friendly Products

We have compiled a list of HCG-friendly beauty and personal care products for use with the HCG Diet and are continually researching new products to make it easy for you. We have included a basic list of shampoos, soaps, and lotion options, as well as companies that offer organic and/or all natural cosmetics and beauty products. Companies that offer a wide variety of organic products: Natural Organic Spa Products at Gilden Tree Life Extension - Supplements and organic products (Great natural shampoos and conditioners) Individual Products and Brands: Makeup: Bare Minerals Products Other makeup lines can be used in small amounts, but the label must indicate that it is oil-free. Deodorants: Thai Stone deodorant Crystal Stick deodorant Baking soda Toms deodorant stick aluminum-free Lotion/Moisturizer: Vaseline Plain mineral oil (has no nutritional value)lotions/moisturizers with a mineral oil base. Baby oil

Eyelashes: Roux Lash And Brow Tint Kit in Brown and Black Toothpaste: Tom's toothpaste (there are several kinds, make sure there is no sugar or oil in the ingredients) Baking soda Spry toothpaste Natures Gate Crme de Peppermint natural toothpaste Any other brand you consider must be sugar, oil and fluoride-free Soaps:

Zest Ivory Dial, Jasons Baking soda

Face Soaps and makeup removers: Jasons products JASON Natural Satin Soap. Neutrogena oil free cream cleanser Shampoo and Conditioner: Natures Gate Aloe Vera Aubrey OrganicsBaking soda Life Extension Products Aveda Products (oil free only)

Phase 2 Frequently Asked Questions

Q: Can I take a multi-vitamin? A: You may take a multi-vitamin that contains no sugar, but it is not required because hCG will cause your body to release sufficient nutrients. Q: What about my monthly cycle (women)? A: Start Phase 1 immediately after your cycle is complete.. If your cycle is at least 10 days away, it is fine to begin as well. Be advised, some women may experience a heavier or lighter flow while taking hCG drops. If you experience abnormal cramps or abnormal flow, it may be good to stop taking hCG drops but continue the VLCD until your cycle is finished. Q: What is the shortest/longest period I can do Phase 2 for? A: This phase must last for a minimum of 23 days, and a maximum of 43 days. If you need to lose more weight after the forty-five days of treatment have been completed, you take six weeks off, eating normally with the exception of no sugar and no starch. You then resume Phase 2 for up to six weeks. If at that point you still need to lose more weight, you must take eight weeks off, eating normally with the exception of no sugar and no starch, and then resume Phase 2. Q: How much weight should I expect to lose? A: You should lose 1-2 pounds per day. Your weight loss will vary from day to day. Q: What if I plateau? A: If you dont lose weight for two days or more in a row, I suggest an apple day. Instead of following the Phase 2 Meal Plan, just eat 6 apples throughout the day. EAT NOTHING ELSE ALL DAY. Drink only water. This will break your plateau. Q: Will I be really hungry all the time? A: Hunger will vary for each individual. Hunger pangs will last no more than five to seven days. The majority of people have no hunger pangs at all. Q: What are the side effects? A: hCG itself has no common side effects. Many experience headaches during the first week. This is usually due to sugar withdrawal. Your body is adjusting to your new, healthier diet and this is normal. Q: Do I need to exercise? A: While on the Very Low Calorie Diet, strenuous exercise is not recommended because you are not consuming enough calories. Walking is the best Phase 2 exercise, and more intense cardiovascular and resistance exercise can be resumed during Phase 3.

Q: Is it bad to over-do Phase 1 (the gorge phase)? A: No! A good gorge is a key to your success. It may seem strange, but trust the process. Once you start the VLCD (Very Low Calorie Diet) it takes a few days for the hCG to start moving your fat into your system. Meanwhile you are using the stored fat you just ate. Please eat a lot! This helps eliminate or reduce hunger and headaches. Q: How often will I have to use the bathroom? A: During the Very Low Calorie Diet, you will have less bowel movements because you are consuming less food. You will have to urinate more, however, because you will be drinking lots of fluids. Q: Should I continue to take my medication for high blood pressure, diabetes, etc.? A: Absolutely yes! Often, after being on the protocol for several weeks, people find that these conditions have improved or disappeared completely. However, WAIT FOR VERIFICATION FROM YOUR PHYSICIAN before discontinuing any medication. Monitor your blood sugar (if diabetic) or blood pressure (hypertensive) closely. Contact your physician immediately your results are lower than normal.

Most Common Errors During the 500 Calorie Phase

1. Not enough fat during load days (first two days of HCG). This might explain hunger and associated crankiness during the first week of HCG low calorie phase. A good load day sample follows:

Breakfast: Cream cheese bagel with bacon and sausage, and a ham/cheese omelet. Mid-morning snack: Donut with whipped cream with strawberries. Lunch: Pork chop, potato with sour cream, and a roll with butter and a buttered veggie. Mid-afternoon snack: Ice cream with Oreos. Dinner: Fettuccini, cheese garlic bread, and salad with full-fat dressing, of course, cheesecake for dessert. Late-night snack: Ice cream or frozen cappuccino.

2. Mixing vegetables at a meal. While many people lose quite satisfactorily when mixing vegetables, it is a place to review if losing slows. 3. No gum, mints, etc. allowed during the VLCD (Very Low Calorie Diet phase). Again, some lose quite satisfactorily when violating this directive, but it is a place to review if losing slows. 4. No diet drinks including Crystal Light, diet soda or other diet drinks only water, teas, coffees, and mineral water. Remember, you get one lemon to use each day. 5. Eating too much beef. Replacing beef with chicken and allowed fish can speed weight loss. 6. Weight of protein is to be based on PRECOOKED weight, not post cooking this can make quite a difference in the prescribed serving with certain proteins. 7. Eating the same protein for both lunch and dinner. Food selections are to be varied. 8. Not drinking enough water you should be drinking at least 2 liters of allowable liquids per day. 9. Try to weigh in the same clothes or something very similar in weight and around the same time each morning (before eating or drinking) in order to avoid confusion or false appearance of weight gain/loss. 10. Avoid eating at restaurants because to a large degree the meats have been 'juiced' or manipulated to be more flavorful, tender or juicy with a multitude of processes that could easily slow your weight loss, particularly chicken. 11. Using the wrong spices. Spices must be used with extreme caution. Check all the ingredients for any unallowable foods, any form of sugar (brown, white, maltose, dextrose, etc.) starch (modified corn starch), and or any kind of oil, for example garlic salt can have sugar and modified corn starch. This is not acceptable.

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Phase 3
Your Goal: To create a new set weight set point, a weight that our body automatically maintains. You want your body to reset to have your new, low weight, be your normal weight. Your Body's Goal: To recover the weight you lost. This is what most people are unaware of when they finish a diet. Without a method to create a new weight set point, most bodies successfully "recover" the lost weight. Phase 3 will enable you to prevent this. To ensure your goal wins over your bodys goal, you must perform the maintenance phase diligently. Eat no sugars and no starches, and weigh yourself every day. Eat what you want, when you want (preferably when you are hungry, and listen to your body for when you have had enough). The maintenance phase (also known as Phase 3) is the 3 week period after you finish your drops. There are a few simple rules you must follow: you must weigh yourself every day, you must remain within 2 pounds of your last Phase 2 weight (either above or below), and you cannot eat sugars and starches. It is extremely important to eat enough protein on this phase; many people eat at least 100 grams of true protein (about 400 grams weighed raw). If you go over the 2 pounds, you must do a steak day: *Steak Day: Skip breakfast and lunch but drink plenty of water. In the evening eat a huge steak with only an apple or a raw tomato. We want to be clear that this 3-week period is crucial to the success of the diet. Keeping track of your weight is imperative during Phase 3. When traveling, bring a scale with you. Weigh yourself first thing in the morning, after emptying your body as much as possible. This is when your weight will be the lowest. It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i.e. does not show violent fluctuations after an occasional excess. During this period patients must realize that the so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally. As soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur. One last item before we begin: The day that you give yourself your last sublingual drops, you count 72 hours (continuing on the 500 VLCD for those 72 hours) from that moment and then you start the maintenance phase. That weight that you were the morning of your last sublingual drops is the weight that you use as a basis for your maintenance phase. Anything OVER two pounds from that weight calls for a steak day. NOTE: The time period to begin this phase is not 3 days after your last sublingual drops, 11

it is 72 hours! (For example, if you take your last drop on Monday at 8 am, you will begin the maintenance phase on Thursday at 8 am.) First thing, when beginning the 3 week maintenance phase, make sure to increase your calories to at least 1500. Don't try to continue the 500-calorie diet after the hCG is out of your system. Bear in mind, your weight will fluctuate the first week or two; this is normal. Do a steak day if you need to. The weight will eventually stabilize. Watch the starch and sugar religiously during the 3 weeks. Read labels. Eat organic food if possible. Eat whatever you want, without starch or sugar, during the maintenance phase. Make sure you are eating enough. Use healthy fats and dairy products to up your calorie intake if necessary. Drink enough water.

Phase 3 Food Guide:

Permissible vegetables: * Sprouts (bean, alfalfa, etc.) * Greens lettuces, spinach, chard, etc. * Hearty Greens - collards, mustard greens, kale, etc. * Radicchio and endive count as greens * Herbs - parsley, cilantro, basil, rosemary, thyme, etc. * Bok Choy * Celery * Radishes * Sea Vegetables (Nori, etc) * Cabbage (or sauerkraut) * Mushrooms * Jicama * Avocado * Cucumbers (or pickles without added sugars) * Asparagus * Green Beans and Wax Beans * Broccoli * Cauliflower Permissible meats: Lean beef ground or steak Veal Chicken Whie fish Lobster Crab * Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers * Summer Squash (including Zucchini) * Scallions or green onions * Bamboo Shoots * Leeks * Brussels Sprouts * Snow Peas (pods) * Tomatoes * Eggplant * Artichoke Hearts * Fennel * Onions * Okra * Spaghetti Squash * Celery Root (Celeriac) * Turnip (see Carb Counts of Root Vegetables) * Water Chestnuts * Pumpkin Turkey breast or lean ground Lamb chops Venison *Avoid pork and all processed meats including sausages, deli meats and hot dogs. 12

Starchy vegetables to avoid: * Beets * Carrots * Corn * Parsnips * Peas * Plantains * Potatoes in all forms * Winter Squashes (particularly acorn and butternut) Eat Low Sugar Fruit Fruit, you'll find, is not particularly welcome on some low carb diets, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don't allow fruit at all in the first phase. In general, your best bet fruits are these, but do check carb counts, and watch your weight. Not everyone can have fruit in maintenance. These are arranged roughly by sugar content, taking volume and weight into account. This is not an exhaustive list. Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients. Fruits lowest in sugar: * Rhubarb * Strawberries * Cranberries * Raspberries * Blackberries * Blueberries * Grapefruit * Melons * Apricots * Plums * Peaches * Pears * Guava * Cherries * Apples * Papaya

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Fruits fairly high in sugar (avoid these in maintenance, even though oranges are allowed in Phase 2): * Grapes * Tangerine * Oranges * Pineapple * Kiwi * Bananas * Dried Fruit * Mango Other foods to avoid: Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar. READ LABELS!!!! Nearly all processed foods in todays stores contain high fructose corn syrup or some other kind of sugar. Here are some of the names you'll know are sugar to avoid in foods: * Brown sugar * Corn syrup * Demerara Sugar * Dextrose * Free Flowing Brown Sugars * Fructose * Galactose * Glucose * High Fructose Corn Syrup * Honey * Invert Sugar * Lactose * Malt * Maltodextrin * Maltose * Maple syrup * Molasses * Muscovado or Barbados Sugar * Panocha * Powdered or confectioner's sugar * Rice Syrup * Sucrose * Sugar (granulated) * Treacle * Turbinado sugar Be sure to read food labels, check to see if sugar is added into a product before you buy 14

it. Nearly every product in a can or box contains sugar in one of its many names. The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five. Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts. Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time. Other meats to watch out include deli meats, bacon, ham, prosciutto, sausage, and hotdogs. Do not eat processed cheese (i.e. Velveeta), it contains unnecessary sugars and starches. Try not to eat processed anything for that matter.

How to Reintroduce Foods

Keep in mind; you have been on a 500 calorie diet for weeks now. Do NOT go ballistic and start eating 2500 calories on the 1st day after your VLCD. Sneak up to it. Here is what I mean. First, find out your calorie limit: For women, it will be 11 times your weight (in pounds), for men, 12 times your current weight. Example: For a woman whose current weight is 150 lbs, multiplied times 11 is 1650 calories a day. Example; for a man whose current weight is 200, multiplied times 12 is 2400 calories a day. Week 1: Work your way up to about 800-1000 calories a day. Remember no sugar, starches and low carbohydrates. Yes, you can eat fats during this time, but don't overdo it. * I like to stop my fruits and bread sticks for the first week. * Have cream in your coffee or tea if you like. Continue to drink lots of water. * I add Salmon, Trout, Shrimp scampi. Use butter, oil or cooking spray in your frying pan. * I like to add a small breakfast like an egg or 2. Make a 2 egg omelet and load it up! * Change the Protein to about 6-8 oz per meal. So for Lunch have some protein and a small salad with real dressing and some veggies of your choice. And get this; your salad can be a mixture of all your favorite things that you want in the salad, just no sugars, and 15

starches. * Dinner is about the same as Lunch. Protein, salad and veggies. * Try to eat a little at each meal and try to get in a mid morning and mid afternoon snack. Week 2: Increase your daily calorie count to about 1200-1500 calories per day. Do this by adding in more veggies. Maybe some soups, cheese, peanut butter, nuts and other low carbohydrate type foods. Week 3: Work your way up to your total calorie limit. You should be eating 5 or 6 little meals a day; Breakfast, mid morning snack, Lunch, Mid-afternoon snack and Dinner. You might get away with a light dinner snack. Weight yourself every day and do not allow for more than a 2 pound gain. If there is, do a steak day! See above for an explanation of how to do a steak day. Now, to add in the starches and sugars, the dreaded carbohydrates. Sugars and Starches (the carbohydrates) are the danger zone! Reintroduce these too fast, and you may have a weight gain. So to avoid that, this is what we have learned. ADD them SLOWLY! Week 4: Add in the one carbohydrate food that you missed the most. Eat bread, pasta, potato or whatever, but just one. Then, the next day, stop that one and add another one. Do not eat two carb foods in the same day during week 4. Only eat one carb food per meal. Just change your carbohydrate from day to day. Week 5: Combine 2 carb foods in the same day, but not at the same meal. Bread for a sandwich for lunch and a potato for dinner or whatever. Week 6: Start combining the carbs during the same meal, but do this 1 day at a time. By the end of week 6, you should be eating a good, healthy, well rounded, high fiber, lower fat, diet within your calorie limit without worrying about gaining weight any longer! One last thought: Avoid over-eating; (stay within your calorie limit), avoid eating both a high fat and high carb meal. You may get away with a high fat meal or a high carb meal but high fat and high carb together are a bad combination.

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Phase 3 Sample Menu

Breakfast: 2 eggs (hardboiled or scrambled with a little cheese) a little bit of fruit (melon or grapefruit) 12 oz Mate' & Black Tea Mixed Snack: Sometimes a Starbucks Whole Milk Latte (Venti) Sometimes an ounce of raw unsalted nuts (usually almonds) Lunch: Cottage Cheese, hard cheese, leftover meat from dinner Fruit (plum, apple, 1/2 grapefruit) Vegetables (leftover from dinner or sliced tomato, radishes) or a baby field greens salad with feta cheese, avocado, tomato, vinegar and EVOO salad dressing, Wulong Tea Snack: A fruit or nuts depending on hunger and what I ate earlier Dinner: Protein (Salmon, fish, steak, chicken bratwurst (no sugar added is hard to find, but must be no sugar)) A vegetable or sometimes two A few times an evening snack of fruit or once I blended a sort of mousse using cream cheese, chocolate flavored Stevia, and a banana. ----------------------------------------------------------------------Breakfast: Cottage cheese with strawberries and a banana, and coffee. Lunch: A huge chicken salad, with walnuts, mandarin oranges, feta cheese, bacon and great mixed salad greens, and a lot of dressing. Dinner: A huge chicken salad, with feta cheese, mixed greens, bacon, and a lot of dressing. Snack: A small piece of (starch free-sugar free) cheese cake (made with sour creamnatural cream cheese, Stevia, lemon.) and a small amount of sauce on top (mixed berries and strawberries puree) and 1 TB peanut butter

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Reproducible Forms & Charts

18

Determining Your Goal Weight

Use this chart, provided by the U.S. Surgeon General, to determine the healthy weight you will acheive using Dr. Stacias protocol.

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Measurement Tracker: Take these measurements before starting Phase 1 and after completing Phase 2.
Start Bust Chest Waist Hips Abdomen Thigh Right Thigh Left Knee R Knee L Calf Right Calf Left Upper Arm R Upper Arm L Forearm Right Forearm Left Ankle R Ankle L Wrist R Wrist L Measure all the way around your bust and back right at your nipple line Measure under your breasts but as high up as you can go Measure wherever it is the smallest Measure at the very biggest part -- even if that is so low that you are almost on the top of your thighs Measure midway between the very biggest part of your hips and your waist Measure wherever they are the biggest Measure wherever they are the biggest Measure right above the knee Measure right above the knee Measure wherever they are the biggest Measure wherever they are the biggest Measure wherever they are biggest above your elbows Measure wherever they are biggest above your elbows Measure wherever they are biggest below your elbows Measure wherever they are biggest below your elbows Wk 1 Wk 2 Wk 3 Wk 4 Wk 5

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Dr. Stacias Protocol Calendar: Week 1 Day 1

Begin Phase 1 (Gorge Phase)

Todays Weight:

Total Loss:

Breakfast: Lunch:

Dinner:

Day 2
Phase 1 (Take a Before Picture!)

Todays Weight:

Total Loss:

Breakfast: Lunch:

Dinner:

Day 3
Begin Phase 2 (VLCD Phase)

Todays Weight:

Total Loss:

Breakfast: Lunch:

Dinner:

Day 4
Phase 2

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Total Loss:

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Dinner:

Day 5
Phase 2

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Day 6
Phase 2

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Day 7
Phase 2

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Dr. Stacias Protocol Calendar: Week 2 Day 8

Phase 2

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Phase 2

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Dr. Stacias Protocol Calendar: Week 3 Day 15 Todays

Phase 2

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Dr. Stacias Protocol Calendar: Week 4 Day 22 Todays

Phase 2

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Dr. Stacias Protocol Calendar: Week 5 Day 29 Todays

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Dr. Stacias Protocol Calendar: Week 6 Day 36 Todays

Phase 2

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Dr. Stacias Protocol Calendar: Week 7 (No sugars or starches) Final Phase 2 Weight (Set Point): ______ Day 43 Todays
Weight: Begin Phase 3 (Maintenance Phase)
Phase 3 Amount Above or Below Set Point:

Breakfast: Lunch:

Dinner:

Day 44 Todays
Weight:

Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point:

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Phase 3

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Dr. Stacias Protocol Calendar: Week 8 (No sugars or starches) Final Phase 2 Weight (Set Point): ______ Day 50 Todays
Phase 3

Weight:

Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point:

Breakfast: Lunch:

Dinner:

Day 51 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 52 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 53 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 54 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 55 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 56 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

28

Dr. Stacias Protocol Calendar: Week 9 (No sugars or starches) Final Phase 2 Weight (Set Point):______ Day 57 Todays
Phase 3

Weight:

Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point:

Breakfast: Lunch:

Dinner:

Day 58 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 59 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 60 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 61 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 62 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 63 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

29

Dr. Stacias Protocol Calendar: Week 10 (Slowly Introduce Final Phase 2 Weight (Set Point): ______ Sugars & Starches) Day 64 Todays
Phase 3

Weight:

Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point:

Breakfast: Lunch:

Dinner:

Day 65 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 66 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 67 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 68 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 69 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 70 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

30

Dr. Stacias Protocol Calendar: Week 11 (Slowly Introduce Final Phase 2 Weight (Set Point): ______ Sugars & Starches) Day 71 Todays
Phase 3

Weight:

Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point:

Breakfast: Lunch:

Dinner:

Day 72 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 73 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 74 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 75 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 76 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 77 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

31

Dr. Stacias Protocol Calendar: Week 12 (Slowly Introduce Final Phase 2 Weight (Set Point): ______ Sugars & Starches) Day 78 Todays
Phase 3

Weight:

Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point: Amount Above or Below Set Point:

Breakfast: Lunch:

Dinner:

Day 79 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 80 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 81 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 82 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 83 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

Day 84 Todays
Phase 3

Breakfast: Lunch:

Dinner:

Weight:

32

All Phases Weight Tracker

Weight Start Load Load Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40 Plus/VLCD VLCD VLCD P3 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Weight Plus/Weight Plus/-

P3 Pt2 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

33

34