Musconetcong1 - Oct. 2013

Proverbs 3:5
Vol. 5 No. 10
www.mypaperonline.com
October 22, 2013
Hopatcong Police Teach Discipline And Strength To Potential Young Recruits In 'Explorers' Program
By Ejvind Boccolini he Hopatcong Police are teaching discipline to youths in their "Explorer" program, which gives participants a great introduction to field of law enforcement. Patrolman Robert Haffner and Patrolman Ed Janosko recently spoke about the Police Explorers program that the Hopactong Police Department runs. What keeps it strong and continuous is the "dedication of the officers and kids that are in it," said Haffner. The Explorers assist police officers with sporting events or public events, for instance, handling parking control and crowd control, but they also will assist with DWI stops. "They help out with that,"said Haffner, adding that they are assigned an officer and they assist with these stops - either on the road or at a checkpoint. Every other year, the Explorers will attend the junior police academy,
Hopatcong Explorer Post
where they stay for an entire week. Haffner said they can get some additional experience this way. Explorers also will work at
special events and public service events. This innovative program at the continued on page 6
Remembering A True American Hero
son, a brother, a friend, a fallen hero - Army Sgt. Michael D. Kirspel Jr. of Stanhope is missed by many after being killed in Afghanistan on October 27, 2010. We would like to take this opportunity to remember a true American hero. There is no greater sacrifice than giving one's life for their country.
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O S
n October 30th, 2013 the Hopatcong Seniors Recreation comittee will be hosting a Halloween party at the Hopatcong Senior Center on Lakeside Blvd., starting at 5:00pm. The party is free but you will need either a funny hat or a costume to attend. You will also be asked to bring some sort of
Hopatcong Seniors Hosting Halloween Party
finger food ie:chicken wings or legs, cheese and crackers, anything you can eat with your fingers, or you might want to bring desert for coffee and whatever. Soda will be provided, there will be games and prizes . Contact Sue Parichuck, Senior Center, 973-770-2701 and let her know if you are coming and what you will be bringing.
St. Judes Hosting Dinner & Show Fundraiser

The Show will feature an Elvis impersonator. There will be $100 50/50, $5,000 in prizes 18 people will be winners. Come join us.Entrance two people per ticket Call 973-398-6377 to purchase your tickets.
aint Judes, 40 Maxim Drive, Hopatcong will be hosting a dinner & Show fundraiser on Saturday, October 26, 2013 in the Parish Center from 6:00pm 9:00pm. Dinner includes a hot buffet, beer, soda, coffee, tea and dessert.
erving moms in Stanhope, Netcong, Hopatcong & Byram, we are a support group for you, the at-home mother of today. Whether you are home full time, part time or run a home business, we are here for you! MOMS Club is an international organization designed for at-home mothers
Stanhope Area Moms Club
everywhere. We help you to feel good about your decision to stay at home with your child(ren) and give you the opportunity to share in activities with other at-home mothers and their children. Contact us for more information at moms.24x7@gmail.com or check us out at www.StanhopeAreaMomsClub.com
Attention Schools, Churches, Organizations Send Your Press Releases to mary.lalama@gmail.com
JOAN SIRKIS LAVERY, ESQ.
Hopatcong Ambulance Squad Seeking Volunteers

the area (which can be found on the home page of our web site) to direct interested candidates to our new web site www.HopatcongEMS.org where they can get an application.
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The New Hopatcong
ou could feel the positive energy in the room and it was evident...how times have changed! Gone are the days when no one would show up for an evening program. October 1, 2013 was a turning point for the Hopatcong School District. Approximately, 70 people comprised of parents, students, teachers, administrators, and residents came out to part of the process in creating a shared vision for the New Hopatcong! Using a strategic and interactive process,
guided by Jane Kershner of New Jersey School Boards Association (NJSBA), everyone joined forces in developing the goals and objectives to improve test scores, instructional programs, and student achievement. Attendees had the opportunity to provide input on the New Hopatcong as well as recognize the districts current strengths. Breakout groups conducted an analysis of their experiences with the district and then all groups reported back to the group as a whole.
There were many smiles, laughter, collegiality, and a warm sense of teamwork going on. Ms. Kershner commented that they have never seen such an inviting and well attended first strategic planning meeting as they saw at Hopatcong. Superintendent of Schools, Cynthia
Randina, provided an overview of the districts action plan and goals. The night was more than a success but rather, evidence that the school district is climbing the mountain together toward the goal of the New Hopatcong!
lans to upgrade Stanhopes aging water system will be available for residents to review during an informational session scheduled for Tuesday, Oct. 22 from 6 pm to 8 pm at the municipal building. The project will include replacement of aging and undersized water mains and lines in various locations throughout the Borough as well as repairs and upgrades to the Boroughs existing 50,000 gallon water storage tower. Stanhopes water system was developed in the early 1900s and some of the piping to be replaced is original to the system Funding for the project, the cost of which is estimated to be $2.3 million, has been approved under the New Jersey Environmental Infrastructure Financing Program (NJEIT). The programs current formula for funding is 0% interest for threequarters of the loan amount and current bond market rate for one-quarter of the loan amount paid back over a 20 year period. The first phase of the project, which is expected to begin early next spring, will include upgrades designed to correct water flow deficiencies in the system along Brooklyn Road, from Tower Road to Canfield and the neighborhood known as
Stanhope Announces Public Information Session
The Point which includes Lloyd, Lawrence and Reeve Avenues. It will also include repairs and upgrades to the water lines and valves from two borough-owned wells located on Continental Drive in Mt. Olive and the addition of new water transmission lines from the cul de sac at the end of Sagamore Road through an existing easement to Dell Rd. and HighPoint condominiums. Rehabilitation of the water tower will run concurrent with these stages of the project. The work to be done along Brooklyn Road (County Rte. 602) is extensive and because the paved portion of the road is very narrow, Sussex County engineers who reviewed the project have determined that the road should be closed while the work is in process. A preliminary detour plan will also be available for review at the meeting. Representatives from the firm of Lee T. Purcell, consulting engineers for the project, will be on hand to answer questions and provide additional information. Interested residents are encouraged to stop by any time during the 6 pm 8 pm session to ask questions and view maps of the project area. The Stanhope municipal building is located at 77 Main Street.
Musconetcong Valley Community Association is offering Musical Mommy and Me and Music is Fun separation sessions this Fall, run by Music with Mrs. Karen LLC (on Facebook) at the Long Valley location. Contact MVCA at 908 876 3141 for class listings and registration.
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ollow a chocolate chip cookie recipe exactly and you will get cookie perfection The Hopatcong School District is applying the same concept to education. The district has created a recipe for success in strengthening instruction, raising student test scores, and transforming school leadership. The district is committed to rebuilding their reputation by spending taxpayer money on instruction, i.e., instructional programs, technology, reading series, Advance Placement courses, Honors programs, new course electives, SAT prep, etc. The board of education, superintendent, and administration are devoted to increasing student achievement by improving curriculum with data-driven solutions and proving to the public that Hopatcong Schools offers exceptional student programs. This strategic recipe is led by Cynthia Randina, Superintendent of Schools, who started on July 1. Since then, administrators have hit the ground running and have been enduring the marathon of improvement ever since. At the annual administrative workshop, Mrs. Randina, asked her team to put words into action. She and her administrators, which consisted of supervisors, directors, vice principals, and principals, wrote action plans for all educational, instructional and administrative goals for this school year. This exercise models what Mrs.
Hopatcong Schools Recipe For Success
Randina expects of her teachers and staff, that is, everyone is accountable for student achievement and attaining their professional goals. Articulation, professional development, and in-service days are additional ingredients to the success recipe because communication and planning time are essential preparations in attaining goals. The Hopatcong educational leaders are making purposeful commitments to change public perception and they are doing so with hard-core facts and data - a concept which is not always present in education. Mrs. Randina has equipped her employees with the tools they need to raise test scores and improve student learning. Benchmark assessments will be administered in the fall to see where students strengths and weaknesses are and this will serve as baseline data. Then, in the winter, another round of assessments will measure if student growth was achieved. Mrs. Randina articulates that the district will meet their goals because everyone supports one another and no one operates on an island. The Hopatcong Way is that of personal attention and family atmosphere - something not found at the charter, private, and choice school options. The proof will be in the pudding when student results come in. Keep an eye on the New Hopatcong; they are the school to watch.
Hopatcong Police Teach Discipline And Strength...

continued from front page Hopatcong Police Department has been in effect "at least eight years," said Haffner, adding that it is a "volunteer thing for officers to do." The Explorers meet two Thursdays per month from 7 - 9 pm, and at the meetings, participants pay $4 each time for dues. This money is deposited into an account which eventually funds events and field trips. Explorers will also take field trips to the Sussex County Jail, for example, and also assist the Police Athletic League. Before each meeting, there is a physical training session, and participants are involved with other practical classroom and real-world exercises during the program as well. "It gives them a taste of what it's like," said Haffner. He said they find out about the experience of being a police officer and responding to domestic violence calls, burglaries in progress, and high-risk motor vehicle stops. And it is not only hands-on work - it requires paperwork as well. All in all, it takes dedication. It is for males and females and "it's open to any community," Haffner said, adding that his daughter, Stephanie, is now going to be an Explorer Advisor. Janosko mentioned that the best ages are 14-16 years old, when kids seem the most dedicated. Participants in the Explorers program set their own standards for improvement, though there is an evaluation every three months. Haffner notes "it is not a cake walk." Haffner said that with comittment, most of the participants improve during the program. Haffner has been involved for about 5 or 6 years, and Janosko has been involved in the past with Explorers and just began working again with the the Explorers program. Janosko said they group is in the "rebuilding" phase now, and they are doing well. Two Hopatcong officers were previously in the Explorers program - Patrolman Anthony Cirri, and Patrolman James Bianculli. Current Hopatcong Dispatcher Dempsey Walters was also in the Explorer program, and another previous member of the Explorer program was hired as a dispatcher in Lincoln Park. "We're accepting applications," Janosko said last month. The email addresses potential applicants can write to are ejanosko@hopatcongpolice.org, orrhaffner@hopatcongpolice.org. In related news, the Hopatcong Municipal Alliance, a group of parents, police officers, and school officials, is meeting to educate the public regarding its anti-drugs and anti-alcohol message. See Hopatcong Municipal Alliance on facebook for more information and meeting dates and locations. Also, in 2015, Hopatcong will hold an "Every 15 Minutes" program, an eye-opening event that simulates an drunk driving motor vehicle accident, and the horrific consequences that come as a result of this. The title of the program refers to the fact that every 15 minutes someone dies from an alcohol-related collision. This program offers a prevention-type message for teenagers and families who will gain awareness of these devastating tragedies from "Every 15 Minutes." Visit http://www.every15minutes.com/ to see videos created by communities across the nation who have participated in this program. The website contains videos depicting "real-life" drunk driving accidents, arrests, and the horrific consequences that teenagers and/or adults experience as a result. The "driver" is arrested, taken to jail, to court, and parent of the "victim" identify their "dead" son or daughter as a result of real-life type events in the videos. The website reads: "Life's lessons are best learned through experience. Unfortunately, when the target audience is teens and the topic is drinking and texting while driving, experience is not the teacher of choice. The Every 15 Minutes program offers real-life experience without the real-life risks. This emotionally charged program, entitled Every 15 Minutes, is an event designed to dramatically instill teenagers with the potentially dangerous consequences of drinking alcohol and texting while driving. This powerful program will challenge students to think about drinking, texting while driving, personal safety, and the responsibility of making mature decisions when lives are involved.
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Hopatcong Schools & Community Unite

Municipal Alliance took place Monday, September 16 at the Hopatcong Senior Center and was highly attended by the parents, town council members, police officers, residents, school members, etc. Mayor Sylvia Petillo and Superintendent Cynthia Randina, along with Board President Clifford Lundin, Board Members Dolores Krowl, Judith Antonelli, Director of Guidance, Gina Cinotti, Student Assistance Coordinator (SAC) Jacqueline Tillson, and Officer Robert Haffner, are on the front lines of this commitment. Mayor Petillo and
opatcong is getting serious about anti-drug awareness. The school district is committed to promoting and supporting anti-drug partnerships with community resources and residents. The first step in the process is to unite the school district and the Municipal Alliance creating a fortress against drug and substance abuse. The Municipal Alliance provides a variety of community programs in conjunction with the Center For Prevention. The first meeting of the Hopatcong
Hailey Krueger, Cristian Delgado, Laura Willis, Nick Fallon
Superintendent Randina have joined forces to be an effective barrier against drugs in Hopatcong. Mrs. Randina purposefully reinstated a part-time SAC for the high school, to support prevention and counseling students atrisk and is mandating new prevention activities, assemblies, guest speakers, and other relevant programs to become part of the educational experience at Hopatcong. Counselors, case managers, and parents, and administrators are united in the fight against drugs. She continues to strategize
with the mayor and town council to succeed in keeping our students drug free. Beware Hopatcong is not going to take it anymore! Drug free is the way to be! The Hopatcong Municipal Alliance Meetings are the third Tuesday of every month at 5:30pm in the OEM building (small building next to the Borough Hall). November 19, 2013, December 17, 2013, January 21, 2014, February 18, 2014, March 18, 2014, April 8, 2014 (date change due to holiday), May 20, 2014, June 17, 2014.
Halloween Trunk or Treat Returns to Netcong Train Station

the Trunk or Treat. However, all cars that want to participate must register in advance of the event. Cars should arrive at the Netcong Train Station between 4:00 PM and 4:30 PM and must have and display their placards in the windshield to show registration. Please provide enough candy for 300 children! All entries in the NFD Ladies Auxiliary Scarecrow decorating contest must arrive by 4:30 PM. Those attending the Halloween event will be the judges. First prizes will be awarded in four categories including Individual/Family, School/Club or Organization, Business and Fire/Police/EMT. For more information about the Halloween Trunk or Treat visit Netcong.org. For more information about programs, services and events provided by the Netcong Community Partnership, visit GoNetcong.com or follow news from Netcong at Facebook.com/gonetcong.
e there or be scared when the Halloween Trunk or Treat returns to the Netcong Train Station on Saturday, October 26th from 5:00 PM till 8:00 PM. The free family-friendly event is being sponsored by the Netcong School PTA, Netcong Recreation Commission, Netcong Municipal Alliance, Netcong Community Partnership (NCP) and the Netcong Fire Department (NFD) Ladies Auxiliary, and will feature a Halloween Parade and Costume Contest, a Scarecrow Contest, plus a DJ and dancing! The Netcong PTA, the events lead sponsor, will provide the entertainment and goodies for the kids as well as a candy corn contest (guess how many are in a jar). Trunk or Treaters will also enjoy hot dogs, pretzels, cider and coffee provided by the Netcong Recreation Department and desserts from the Municipal Alliance and NCP. There is no car registration fee required to be a part of
Celebrate Halloween at the Trunk or Treat on Saturday, October 26th at the Netcong Train Station.
The USA Gymnastics Level 3 Team at CS Gymnastics located at 4 Gold Mine Road in Flanders are reaching for the stars....and catching them as they all qualified for sectionals at their first competition this month.
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Netcong Business Community Viable; Stanhope Seeks Grant Money For Sidewalk Project
This building had been occupied for 8 to 10 years, and the intention was to renovate, but it never did manifest at the time. But now there are businesses on the ground floor and residences on top, Hathaway said. It has been renewed to a great extent, and landscaping was done on site to improve the location even more. Now area residents recognize Netcong as a viable business hub destined for more and more success. "We're working hard to promote Netcong," Hathaway said, in a recent interview, adding that Netcong's elected officials, its economic development team and officials from the Netcong Community Partnership have done some important work that benefit the community "long into the future." This is becoming more and more evident, for sure. Community members are realizing that the extensive improvements made in town are allowing the business district to be stronger and more impressive than ever. Business women and men are likewise understanding that this is a great time to invest in Netcong. Also, a warehouse that used to be a pocketbook factory will now be the location of upscale condos. Hathaway put a great deal of effort into this project and noted that it is great to see it come to fruition. It is the result of several years of work. Also in Netcong, the Growing Stage theatre has made improvements to its facade. It has been completely changed, and completely renovated. Motion Auto Group (previously Motion Auto Body) located on the westbound side of Route 46 is an impressive facility, which Hathaway also said is "architecturally a great asset to Netcong." So, things are certainly looking good in the borough. Quick Chek will make some sharp improvements to their facade as well. Hathaway said he has seen the plans, and the facade of their entire building will continued on next page
By Ejvind Boccolini lot of hard work is going on to make Netcong and the surrounding community look even better, and the end result is that it will be even more economically viable and aesthetically greatlooking. With the construction going on, some people may have missed all the improvements and great things coming. It is certainly "big news for Netcong," as Councilman Robert Hathaway puts it. Motion Auto Group has a new facility, and Auto Electric has substantial renovations, as do several other businesses. The economic viability of Netcong has even more potential these days, of course. The energy and work put into these projects has paid off, most definitely. The Allen mansion, on the corner of Allen Terrace and Ledgewood Avenue, was purchased by a community member recently as well. It was perhaps previously considered an "eyesore" by some, but now, it has been renovated and is made much better, said Hathaway. It has certainly been "renewed," and it is yet another improvemment made in Netcong.
Netcong Business Community...

continued from previous page include some excellent-looking improvements. Borough offficials gave input on the plans for improvement, and Hathaway said Quick Chek representatives were "very considerate" of the suggestions. Don Jose, a Mexican restaurant located immediately across the street from where "El Coyote" used to be, is doing great and also has a location in East Hanover. It is another important asset to the borough. In other Netcong news, Trunk or Treat is coming to the Netcong Train Station on Saturday, October 26, 2013 from 5:00 pm 8:00 pm. Those who would like to participate can decorate their vehicle and provide candy. Participants can fill out the registration form located on the borough website, www.netcong.org and return it to the Netcong School PTA by October 18th, 2013. In addition to this, Netcong Recreation announces two new bus trips for November - Great Wolf Lodge & Radio City Music Hall. The Great Wolf Lodge trip is November 7th, and Radio City Music Hall's Christmas Spectacular isNovember 23rd. See www.netcong.org for more information. In nearby Stanhope, Mayor Rosemarie Maio said officials sent a grant request to the state for a sidewalk project on Route 183. Maio said it is a "good project and one that we really need from a safety perspective." She also said it will, of course, make it convenient for residents to walk from one side of town to the other. Other Stanhope officials did not return calls for additional information. On the Stanhope official website, http://stanhopenj.gov/, upcoming events and other informational items are listed. Information on a rabies watch is listed and the website notes that, "When you are outside please be aware of your surroundings, watch your children and pets. Make sure your pet's rabies vaccinations are current." A link provides "frequently asked questions" regarding rabies. Also, a Halloween Parade is being held Saturday, October 26th at 11:00 AM (rain or shine) and it will start at the corner of Church Street and Main Street, and will end at the Stanhope Fire House. There will be food, games, goodie bags and a costume contest at the firehouse. Prizes will be awarded to winners in age groups from newborn to 4th grade. The event is sponsored by the Stanhope Recreation Commission and Stanhope Hose Company No. 1.
Finally, the Musconetcong Foundrymen Historical Society is hosting a walking tour in the Historic District of Stanhope on Sunday October 20, 2013. (October 27th is the rain date.) The tour will discuss the history of Stanhope as well as the housing, which dates from the 1800s. There are examples of early double-tenant housing from around the 1820s; and larger single family homes that currently function as businesses.
The Societys historian and curator, Brian Morrell, will conduct the tour. The tour is free and open to the public. Residents will meet at the Presbyterian Church 100 Main Street Stanhope at 1pm, and the walk will circle through town and end back at the church for light refreshments. Please give a final check to the website for information on these events, and for a phone number to call if the weather is questionable.
Free Program in Morris County Tracks Missing Residents

call 911 to report that a person is missing. A trained officer is then sent out with the tracking device to locate the client. Project Lifesaver was founded in 1998 by Chief Gene Saunders of the Chesapeake, Virginia Sheriff's Office. Saunders is noted as an expert on electronic tracking of persons at risk, and was a 2011 Presidential Citizen's Medal nominee. The program came to the Morris County Sheriffs Office in 2003 for the elderly- and 2005 for juveniles- when Morris County Sgt. Rob Alpaugh brought forth the information and suggested that we look into it, says Rochford. We liked that the program dealt with identifying at risk persons who may wander, which included locating missing persons with dementia, Epilepsy, Alzheimer's disease, autism, Down syndrome and other related illnesses. Rochford says, We became the first sheriff's office in New Jersey to start the program. Subsequently I spoke to the other 20 sheriff's in New Jersey, showed them the program, and all of them brought the program into their respective agencies. NJ is the only state in the nation to have statewide Project Lifesaver coverage through the volunteer efforts of the Sheriff's Association of New Jersey. This allows the caregiver to take their loved one on a vacation to anywhere in New Jersey for a vacation, such as Atlantic City, says Rochford. We would notify the Atlantic County Sheriff that one of our clients would be in his jurisdiction and we would give him complete information on the client, and then we would give the caregiver the phone number of the Atlantic County Sheriff to call if their loved one wandered. The same procedure would also be followed if the person visited anywhere in the U.S. Currently, 100 clients are registered for Project Lifesaver through the Morris County Sheriffs Office, says Thornton. Ages of the residents vary from 5 years old to those in their 80s. The program is offered for free in Morris County at this time. Not all sheriffs offices offer the procontinued on next page
By Cheryl Conway ew Jersey residents do not have to fear being lost anymore thanks to a life saving program that can help track wanderers in ample time. Project Lifesaver- a non-profit international program- is now being offered in all 21 sheriffs offices throughout the state of NJ. The Morris County Sheriffs Office was the first NJ office to offer the program. The program is offered to any adult or child with a cognitive disorder or is at risk of wandering. Registered clients and their caregivers can feel more secure knowing they can be found if they should lose their way. It is a great program because it saves lives, says Morris County Sheriff Edward Rochford. Its keeping people safe, says Sgt. Denise Thornton, program coordinator of Project Lifesaver through the Morris County Sheriffs Office. Its a good, positive program. It not only keeps the client safe, it gives the caregiver a piece of mind. Clients who register for the program wear a battery-operated transmitter on their wrist or ankle that emits an individual tracking signal to its county sheriffs department. If a client goes missing, a caregiver needs to
Free Program...
continued from previous page gram at no cost to the client. The Morris County Sheriffs Department is able to offer the program for free thanks to grant programming through Morris County and private donations, says Thornton. Changing batteries for each transmitter, visiting clients homes and tracking devices can be costly. According to Thornton, transmitters cost about $350 with battery replacements for each at $1 per month; cloth bands are $1.20 each; and tracking devices can cost anywhere between $1,500 to $2,200. Morris County Sheriffs Office currently has two tracking devices for the program. Morris County has one of the most successful and largest Project Lifesaver programs in the state, says Thornton. Every 30 to 60 days, the batteries on each transmitter need to be replaced. Thats how we get this GPS to work, she says. We go and visit all these clients and we change their batteries. We work with parents and caregivers on how to do daily tests to make sure the device is working properly. By visiting younger clients regularly, children learn to not be afraid of the police which can also be beneficial, explains Thornton. In Morris County, seven officers are currently trained to find clients with he tracking device, says Thornton. Three or four more officers will be trained this year. The tracking device works by picking up the frequency of the transmitter of the missing client. Project Lifesaver works by downsizing the amount of time it takes to find a missing person, says Thornton. Trained officers tend to find someone in less than 30 minutes through the program. With the transmitter, a missing person can be found within one mile on the ground and five to seven miles by helicopter, says Thornton. Weve not had one instance where the person cannot be found, says Thornton. Morris County Sheriffs office had one clear find this year, she says, out of about 15 incidents that were reported through the Project Lifesaver program in Morris County. Police from local municipalities are typically on the scene looking for the missing person before the county gets there with the tracking device. Weve been called several times, but the municipality or caregiver found them first. But what if they are not able to find them so soon? says Thornton. These are people with cognitive disorders that are not able to communicate. In order for the program to be successful, a client must wear the device 24/7 and the battery must be changed, say Thornton. Devices are the size of a watch. The client must test the transmitter every day to make sure there is a blinking light. Caregivers love it, says Thornton. Its another safe door for them. The program also allows elderly with cognitive disorders to stay in their homes longer and be with family rather than having to be placed in a nursing home. Its another tool in the toolbox. Morris County residents can sign up for Project Lifesaver through the website Mcsheriff.org, and click on the link for Project Lifesaver; or call Sgt. Thornton at 973285-6675. Private donations to support Project Lifesaver can be sent to Morris County Sheriffs Office, Project Lifesaver, P.O. Box 900, Morristown, NJ, 07963-0900. Project Lifesaver International has more than 1,200 participating agencies across the U.S., Canada, and Australia, and has performed close to 2,700 searches in the last 13 years with no serious injuries or fatalities ever reported.
Did You Know?
ccording to the Crohn's and Colitis Foundation of America, Crohn's disease is a chronic inflammatory condition of the gastrointestinal tract. Though Crohn's disease belongs to a group of conditions known as Inflammatory Bowel Diseases, or IBDs, it is not, despite similar symptoms, the same thing as ulcerative colitis. Symptoms of Crohn's disease can vary depending on the individual, but some of the more common symptoms include persistent diarrhea, rectal bleeding, urgent need to move bowels, abdominal cramps and pain and constipation. While diet and stress can aggravate Crohn's disease, the causes of the disease remain unknown, though the CCFA notes that recent research suggests hereditary and environmental factors contribute to the development of the disease.
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ctober is Breast Cancer Awareness month and throught October 31st, Alfonso's Salon for the fourth year in a row is joining the fight to defeat breast cancer, the second leading cancer killer of women. The salon is offering pink hair extensions to commemorate the cause. The extensions are available in a shade of bright pink for $12 each and in order to eliminate any bank fees cash is required. There is also a limited supply of pink feathers available. 100% of donations and profits for this fundraiser will benifit the Susan G. Komen for the Cure. "We are proud to help where we can to raise fumds to assist research, increase awareness and promote screenings," says Alfonso Merola, owner/stylist of Alfonso's Salon at Sutton Plaza. "Breast Cancer affects so many families. I have seen it touch the lives of many of my clients, and happily count many as successful survivors of this disease, because of early detection.". The Salon has received two awards for their efforts to help defeat breast cancer. The non-permanent extensions are a simple process and it only takes minutes to apply, Alfonso reports. "We compress the pink extension into the hair without causing any harm to the client's own hair. They look great on women of all ages, from kids to seniors, with some customers gettin g two or three at a time. They can be easily cut to any length the client wants and will stay in as long as a moisturizing shampoo or conditioner is not used on the root area. Alfonso is particularly excited about working with groups for this worthy fundraiser. Last year he was invited to Morristown Medical Center to apply extensions to staff during the shift change outside the caffeteria, and we are in
October is Pink Extensions for the Cure: 100% of Profits Go to the Susan G. Komen for the Cure
the process of setting up a schedule to do it again on mondays this Sept. Check our facebook page for the days and hours. Cheerleaders and sports groups from the local high schools have also come in as a team to show their support. It's a fundraiser and a team building excerise all in one. The salon will gladly eccept any donation even if customers dont want to take advantage of the hair extension services. A jar will be available at the front desk to anyone wishing to help the fight for a cure. Donation jars can also be found at Valentino's Pizzeria, Verizon Wireless store, Wine Rack, Flanders Cleaners, Flanders Bagels, and Mandrin Village, all located in the mall. In business for 30 years, Alfonso's in a full service salon, specializing in complete hair services such as color, cuts, styling, and specialized smoothing systems such as Keratin Straightening System and Keratin Express as well as perms and conditioning treatments. Manicures, pedicures, and waxing services are also provided. Hair extensions come in many varied colors and are done all year round. Throughout his career, Alfonso has devoted his time to the betterment of the hair industry. He has done shows and demonstrations throughout New Jersey, has tought classes in N.Y. City, Boston, Atlantic City etc. Also, past director of the N.J. Hair Fashion Committee, past chairman of the Warren County Hairdressers Assosiation, show artist for Scruples, Framesi, Bain De Terre. Studied and/or assited some of the great names in the industry Paul Mitchell (the man himself), Irvine Rusk, Gary Brey (past coach for the U.S Hairdressing Olympic Team), and many others. His passion is educating and training new, upcoming stylist.
Martha Lopez
Brianna Lopez
Musical Fundraiser to Elect Susan Williams

business owner and currently social work. Her platform incorporates her diverse experience; revitalizing our economy by addressing issues of needed tax relief and creating appropriate, high paying jobs for our workers. Williams comprehensive smart growth platform encourages job creation in the high tech and light manufacturing industries while protecting our valuable natural resources. Williams also promises to be a staunch advocate for our families, children and seniors. To contact Susan Williams, please go to Williams4Assembly.com or Facebook.com/ Williams4Assembly. Proceeds collected from this event will benefit the Williams4Assembly campaign.
illiams4Assembly will be hosting a musical fundraiser on Saturday, October 26th. It will be held at the Stanhope House in Stanhope, New Jersey from 1pm - 6pm. The event will include musical acts such as local favorites Mike Lawlor, Koustic Daze and others to be announced. There will be vendors and a silent auction with gift baskets donated by local businesses and organizations. Susan Williams is a candidate for NJ Assembly in the 24th District which includes all of Sussex County, 11 northern towns in Warren County and Mt Olive in Morris County. Williams background includes small
By Elsie Walker he Messiah is one of the most beloved large choral works depicting the life of Christ, said Anna DAchille of Randolph. DAchille will be director and Henry Repp of Netcong, the organist, for this years performance of the Messiah at the First Memorial Presbyterian Church in Dover. No auctions are necessary to participate in the program which is currently in rehearsal. The church is located at 51 Blackwell Street. Rehearsals are October 13, October 20, October 27, November 3, November 10, November 17, November 24, December 1, and December 8 from 3:00 to 5:00 pm. There will be a dress rehearsal Friday, December 13th from 5:00 pm to 8:00 pm. The performance will be Saturday, December 14th at 4:00 pm. According to Smithsonian.com, Messiah, which was composed by George Fredrick Handel, was initially given as an Easter offering. It premiered on the stage of Musick Hall in Dublin on April 13, 1742 However, it became a work associated with more than Easter; its most recognizable for its Hallelujah chorus. The portion we are performing is a beautiful celebration of the Christmas season and will surely be a wonderful and inspiring program, said DAchille.. DAchille is Vocal Music Director at Morris Hills Regional High School and the Musical Director at the Dover church. She shared that though previously she has prepared the students of West Morris Mendham High School for their annual performance of the Messiah, this is her Messiah directing debut. She is looking forward to it. I love large choral works, and the Messiah is just such
Messiah Rehearsals In Full Swing for December Performance
Performers gather for applause after last year's performance of the Messiah. at First Memorial Presbyterian Church of Dover.
a wonderful way to celebrate the holiday season. All are encouraged to come and join us to sing, said DAchille. Repp, who will be playing the churchs Austin pipe organ, has accompanied previous performances of the Messiah at the Dover church. In addition, he is the organist/choir director at First United Methodist Church in Newton. Repps background includes studying with Robert MacDonald at the Riverside Church in New York City and the Cathedral Basilica of the Sacred Heart in Newark, New
Jersey. He has been affiliated with the New Peapack Players, was the founder of the Peapack Reformed Church Community Choir, and is accompanist for the Pike County Choral Society Soloists for the program will be Alto Kathleen Meredith from Andover Township, Tenor John Meredith from Andover Township, and soprano Sara Munson. For more information on rehearsals, call: 973-366-0216
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Hometown: Franklin, NJ How long have you lived there? I was born and raised in Sussex County; Sussex County resident for 39 years. Tell us about your family. Are you married? How many kids do you have? My husband, Morgan, and I have three children, Logan, Grant, and Molly. Education Educated locally at Immaculate Conception Regional School in Franklin and Pope John XXIII High School in Sparta; I attended Bostons Simmons College and graduated from the University of Maryland, College Park, with a B.S. in government and politics, with a concentration in economics. Occupation Full-time Legislator; part-time home-based business owner
Alison Littell McHose
What experience do you have related to the position you are running for? I was first sworn in to the General Assembly on February 4, 2003 and elected to a full term in November 2003 and reelected in 2005, 2007, 2009, and 2011. I currently serve as the Deputy Republican Whip. I am a member of the Assembly Appropriations Committee, the Assembly Consumer Affairs Committee, the Legislative Services Commission and the Ellis Island Advisory Commission. Prior to my legislative service, I worked as a Senate legislative aide specializing in budget issues for seven years. I was a policy council director for education and healthcare at a national grassroots political organization. I worked four years during the BushQuayle administration at the
Candidates for NJ Assembly 24th District

Hometown: Lifetime resident of Wantage Family: Married for 20 years to my wife, Jill. We have three Hunter,18; children, Lindsey, 17; Kelsey, 14. Education: High Point Regional High School Class of 1987 Occupation: Owner of Space Farms Zoo and Museum and Extreme Pizza of Wantage; New Jersey Assemblyman, 24th Legislative District
Parker Space
Alison Littell McHose
National Endowment for the Humanities and the U.S. Department of the Treasury. I serve as President of the GFWC Wallkill Valley Womens Club; adult leader for Troop 90 Boy Scouts of America; volunteer for the 100th anniversary celebration of Franklin Borough. I served as Chairwoman of the Franklin Economic Development Committee. Campaign web site: www.District24taxpayerteam.com www.AlisonMcHose.com
Experience: Being active in the Wantage Fire Department for the last 24 years; serving on various local boards; Wantage Township Committeeman from 2004 to 2009 (three years as mayor of Wantage). Served on the Sussex Rural Electric Co-op Board of Directors. Sussex County Freeholder 2010-2013. State Assemblyman where I serve on the Assembly Labor Committee and Assembly Agricultural and Natural Resources
Committee. Campaign website: w w w. d i s t r i c t 2 4 t a x p a y erteam.com
Parker Space
Hometown: Sparta, NJ How long have you lived there? 11 years in Sparta and 6 in Byram Township. Tell us about your family. Are you married? How many kids do you have? I am married and have three children in Sparta schools. Education: B.A. in Political Science with a Criminal Justice Minor from Kean University, Union, NJ Masters in Social Work from Columbia University, School of Social Work, NY, NY. Occupation I have a diverse background having held different positions throughout my working life, owned a small business and trained in social work, which is my current career. Currently, I divide my time between being a mother of three children, social work activist, community outreach / organizer, and of
Susan Williams
Like us on facebook www.facebook.com/mypaperonline Tell Them You Saw It In The Musconetcong News, October 2013, Page 21 course, campaigning. What experience do you have related to the position you are running for? I believe that my diverse background and experience puts me in a unique position to understand the complex issues facing District 24. My business experience taught me to understand budgets and how to create realistic short and long term plans for strategic growth. Property management experience taught me to work within the financial constraints of limited budgets while being sensitive to the lives my decisions affect. My social work training emphasized the importance of listening to and respecting people with different perspectives. Ive learned how to engage in dialogue with virtually anyone. I see this as an important skill, vital to reaching across party lines in the political arena. My volunteer activity includes protecting our nat-
ural resources, invaluable experience given our diverse, rich, and beautiful lands. I treasure our bountiful farmland, beautiful state parks, open space, clean air and water. As a mom and in my career, I strive to be frugal. In life, I look around me and try to be socially conscious. In sum, Im a solution focused person who insists on results. Also, I think outside the box and will bring a fresh perspective to decision making with the goal of growth and prosperity for our district. Campaign web site: www.Williams4Assembly.com
Susan Williams
Hometown: Franklin Borough How long have you lived there: I have been a resident of Sussex County for 30 years, having lived the last 19 years in Franklin Borough. Tell us about your family. Are you married? How many kids do you have? I have been married to my wife, Rita, for 33 years. We are the proud parents of five children ages 21 to 31. We also enjoy being grandparents to three energetic grandchildren. Education: Graduate of St. Francis University in Pennsylvania with a bachelors degree in accounting. Occupation: Certified financial planner. What experience do you
Steven V. Oroho
Candidate for Senator

have related to the position you are running for? I first ran for public office in 2001 winning a seat on the Franklin Borough Council. I moved up to the Sussex County Freeholder Board in 2005 upon my successful election and served as Freeholder for one term before winning election to the State Senate in 2007, and re-election in 2011. In the State Senate, I am a member of both the Senate Budget and Appropriations Committee and the Senate Economic Growth Committee. I was also appointed by Governor Christie to serve on the Governors Red Tape Review Commission. In addition, I sit on the New Jersey Commission on Capital Budgeting and Planning as well as the New
Steven V. Oroho
Unemployment Jersey Insurance Task Force. I also have extensive professional experience in finance which prepares me well for myriad fiscal issues that confront legislators, especially the members who serve on the Budget and Appropriations Committee. Campaign. Website: www.district24 taxpayerteam.com
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By Elsie Walker t celebrates the accomplishments of todays woman, said Christina Martin of Old Bridge. Martin was a contestant in the Triple Crown Pageant held earlier this month in the fellowship hall of the Stanhope United Methodist Church in Netcong. The pageant is part of the Miss America system and highlights contestants talents, poise, and community service. Walking away with the Miss crowns this year were Ellen Chu, Miss TriCounty; Samantha Rossi, Miss Northern Lakes; and Angie Abdelrehim, Miss Gateway. In addition to the Miss titles, a teen pageant was held. Alexis Mott, of Hopatcong, took the title of Gateways Outstanding Teen. While many may think a pageant is all crowns, sashes, and awards, todays pageants are much more than that. To compete, each contestant must have a platform. In talking about the platform and her connection to it, the contestant must not only show poise, but commitment. Many hope to bring about awareness for causes they champion. Motts platform was Metachromatic leukodystrophy (MLD). She shared that it is a condition that affects 1 in every 20,000 persons. It is caused by a deficiency of the enzyme arylsulfatas. [ Without the enzyme, the central nervous system and peripheral nervous system fail to function properly. } The son of a family friend has this condition and that is how Mott became aware of it. She has participated in walks for it and hopes to bring about more awareness by having it as her platform.
For some, their platforms, what they champion is extremely personal. Miss Tri-County, Ellen Chu of Park Ridge, has congenital hearing loss and has said it has taken her entire life to feel comfortable in her own skin and embrace her disability. Now, through her platform, Overcoming Obstacles - Disabilities Awareness, she is reaching out to those with disabilities to say that they are not alone. Also, through her platform, she hopes to provide support and resources to those coping with disabilities Currently, Chu is working on an app for adults with autism. During her on-stage interview she shared, Autism does not end when you leave school. As part of the pageants. one Miss contestant is recognized for her community service. This year that was Olivia Suarez, who is involved in a number of drives, many for our servicemen. Among them are collecting shower flip flops and comics to be sent overseas. The pageant also showcased the contestants talents. In addition to a group production number, each woman had her time in the spotlight. Some, like Chu and Mott danced,; another did a comedic monologue. However, it was Rossi who won the talent award for her vocal rendition of Our Day Will Come. While the focus was on those currently competing, those behind the scenes were also a reminder of the accomplishments of those who have gone for a crown. One of the nights emcees was Dr. Heather Miller. The former titleholder is now an optometrist. Another for-
Four New Queens Crowned
The new queens are flanked by Miss New Jersey 2013 Cara McCollum and some preliminary runners up.
mer queen was helping out with the production number choreography. A former Miss Gateway, Krysten Moore is the founder of Students Helping Instill New Esteem (SHINE) (an anti-bully program), has interned at NASA and is currently a systems Engineer at Rayethon Others offering support behind the scenes were Sue Miller of Vetner and Willadene Karns of Stanhope. Both have had daughters in pageants and now are the moms for the day, helping the contestants however they can. The pageant Executive Directors are Terry Karns, Stanhope, Miss Gateway; Sharon Rosequist, Netcong, Miss Tri-County; Kerry MiloneClapp,. Miss Northern Lakes and Kristin Fowler, Stanhope, Miss Gateways Outstanding Teen. A common sentiment of those behind the scenes was the idea of giving back. That sentiment was
shared by Terry Karns, being a director means giving back. I saw
what[competing] in the system did for my daughter and I can help in this way to
give something very precious to other young ladies.
etcongs location at the crossroads of several state and interstate highways helped many businesses, including those providing automotive related services, to grow and thrive. However, extensive reconstruction and repair projects over the past few years, coupled with a struggling economy, made things tough for many local businesses. With completion of all elements of the complicated work expected by year end at the intersection of Route 46 and Route 183 near both Routes 80 and 206, business and commercial property owners of the Netcong Community Partnership hope their slogan, All Roads Lead to Netcong, rings true, bringing more customers and increased sales their way. Ben Dellamo, the owner of Motion Auto Body on Ledgewood Avenue,
Netcong: All Roads Lead to Automotive Service Excellence

believes the new sidewalks installed as part of the road construction project are important because they link different commercial areas in Netcong, making it more convenient for consumers. When you can combine a visit to Netcong for automotive services with nearby options for shopping and something to eat it becomes a win-win situation for business owners and customers, he pointed out. Approved Auto & Truck Repair, also located on Ledgewood Avenue, provides all types of car and truck repairs, but has earned a reputation as the areas leading experts when it comes to electrical systems. That expertise has earned owners Jeff Bolmer and Len Dresdale a long list of fleet service accounts for local police and fire departments, the postal service, JCP&L as well as big companies like Optimum. Gary Norwicke, the owner of North Warren Electric in Knowlton, was first recommended to Approved Auto & Truck Repair more than 15 years ago when he had an electrical problem with his work vehicle. They did such a great job I have been coming here ever since for all of my automotive service needs, Norwicke added. Recently named 2013 #1 First Place Choice Winner by the readers of Morris Health & Life Magazine in the Car Restoration/Repair Category, Netcong Auto Restorations on Allen Street has been highlighted in national newspaper, television and magazine features and counts classic car aficionado Jay Leno among its clients. Named Top Shop by Popular Mechanics Magazine in 2010 and 2011, Netcong Auto Restorations expert mechanics and technicians also provide complete auto repair services, install mobile electronics systems and provide other custom services in addition to their expertise in antique, classic and show car restoration. Since 1979 Family Ford has been serving Morris, Sussex and Warren Counties and delivering quality auto sales, repairs and other services. Family Ford has earned a reputation for honest, professional and courteous service just what you would expect from a small town dealership. Owner Mark Lotosky noted that customers will appreciate the extensive interior and exterior renovations, including the service area that will begin soon at the dealership to make it more modern and welcoming. Family Fords motto is "Big Enough to Serve You, Small Enough to Know You." Thats a phrase that fits Netcongs many different businesses and restau-
Netcongs Family Ford has earned a reputation for honest, professional and courteous service.
rants. Whether you are looking for expert automotive services or simply a great place to shop and dine, youll find them all in Netcong plus easy access, convenient parking and a warm and friendly welcome, concluded Gina Thomas, Executive Director of the Netcong Community Partnership. For more information
about personal and professional service providers and other businesses in Netcong, or programs, services and events provided by the Netcong Community Partnership, call (973) 3470252 (X113) or visit GoNetcong.com. You can also follow news from Netcong through social media at the Partnerships Facebook page, Facebook.com/gonetcong.
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BBQ Roast Turkey Servings: 6 1 10 to 12-pound turkey 1/4 cup butter, softened 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon freshly ground black pepper 3 lemons 2 small onions, quartered 3 cups prepared BBQ sauce 2 teaspoons soy sauce 1 teaspoon Worcestershire sauce 1 bay leaf Preheat oven to 400F. Rinse turkey inside and out. Pat dry. In small bowl, combine butter, minced garlic, salt and pepper. Loosen skin of turkey and rub butter between skin and meat. Place lemons and onion inside cavity of turkey. Tie legs with kitchen string. Combine BBQ sauce, soy sauce, Worcestershire sauce and bay leaf in saucepan. Simmer 30 minutes to blend flavors. Discard bay leaf. Set aside until ready to use, 2 cups for basting and one cup for serving. Place turkey on rack in heavy, large roasting pan. Roast one hour, then reduce heat to 325F. Brush turkey with 2 cups of BBQ sauce mixture. Roast 20 minutes. Brush with BBQ sauce every 20 minutes, about 1 hour 10 minutes longer, for a total of 2 1/2 hours or until meat thermometer inserted into thickest part of thigh registers 175F. If turkey begins to get too brown, cover with foil while roasting. Transfer turkey to platter. Cover loosely with foil and let rest 30 minutes before slicing. Serve immediately with remaining cup of BBQ sauce mixture. Baby Greens with Roasted Pears, Feta and Walnuts Servings: 4 to 6 4 firm, ripe pears (Bosc or Bartlett) peeled, cored and cut into 8 slices 1 teaspoon olive oil 8 cups baby greens 1/2 cup feta cheese, crumbled 1/2 cup walnuts, toasted Salt, to taste Freshly ground black pepper, to taste Choice of salad dressing Preheat oven to 400F. On a parchment lined baking sheet, drizzle pears with olive oil. Roast in oven until edges of pears begin to brown, but still firm. Cool. Gently toss baby greens and cooled pears in salad bowl. Sprinkle feta and walnuts over salad. Season with salt and pepper. Serve immediately with choice of dressing. Suggested dressings: Ranch, Champagne Vinaigrette or Strawberry Poppy Seed. Grilled Shrimp with Remoulade Sauce Servings: 4 to 6 3/4 cup mayonnaise 2 tablespoons ketchup 2 teaspoons Dijon mustard 2 teaspoons hot sauce 2 teaspoons capers, chopped 1 teaspoon parsley, chopped Freshly ground black pepper, to taste 4 cups water 2 tablespoons kosher salt 2 tablespoons sugar 1 tablespoon lemon juice 2 cloves garlic, minced 6 whole peppercorns 24 shrimp (8 to 10 count) peeled and deveined For remoulade sauce, whisk mayonnaise, ketchup, Dijon mustard, hot sauce, capers and parsley in small bowl. Season to taste with black pepper. Store in refrigerator until ready to use. Can be prepared 2 days ahead. Combine water, salt, sugar, lemon juice, garlic and peppercorns in gallon size ziplock bag. Add shrimp to brine and chill 15 to 20 minutes. Drain shrimp and rinse with cold water. Place shrimp on skewers. Preheat grill to medium high heat. Spray grill grates with cooking spray and grill shrimp 2 to 3 minutes per side. Serve immediately with remoulade sauce or other sauce options below. Additional sauce options: Blend 1/2 cup prepared mayonnaise with 2 teaspoons Sriracha. May also be served with prepared Mango Chipotle Sauce.
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Bake a fluted tube cake to share; this iconic shaped treat embodies nostalgia and comfort, making it ideal for cozy autumn gatherings. Harvest time. After a trip to the pumpkin patch or apple orchard, put your hard work to good use with baked goods that celebrate the flavors and shapes of the season. Mini treats, major thanks. Baked treats are thoughtful hostess gifts for any fall occasion. Bring mini pies or mini spiced cakes to show your gratitude one for everyone or an array of flavors to share. Cornucopia of color. Celebrate falls rich color palette by adding pops of bright colored icing to your baked goods. Try yellow, red, orange and green to mimic the colors of changing leaves. Try this recipe for Pumpkin Chocolate Chunk Pound Cake to kick your fall baking into full gear. For more baking tips, gift inspiration and autumn recipes, including bourbon pumpkin pies, cherry streusel pies and open-face apple pies, visit www.wilton.com. Pumpkin Chocolate Chunk Pound Cake 3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon ground cinnamon continued on next page
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Simple Swaps to Make Holiday Meals Better for You

really pack on the pounds. Stick with seltzer-based drinks, sugar-free hot chocolate or herbal teas. On very special occasions, enjoy a bite or two of a truly decadent dessert. Then, switch to fruit-based sweets or treat yourself to a sugar-free beverage. You may even find yourself a little lighter and healthier after the holidays. For more great snack and recipe ideas, visit www.sabra.com. Holiday Turkey Sandwich with Hummus and Cranberry Recipe provided by www.smithbites.com Prep time: 10 minutes Total time: 10 minutes 2 slices sourdough or hearty country bread 1/4 cup Sabra hummus 2 leaves bibb or Boston lettuce 2 thin slices purple onion 2-3 slices leftover turkey, sliced about 1/4-inch thick 1/4 cup cranberry sauce Salt and pepper to taste Spread both pieces of bread with hummus, then layer lettuce, purple onion, turkey, cranberry sauce and another layer of lettuce, salt and pepper; add top piece of bread, hummus side down. Hummus Mashed Potatoes Prep time: 15 minutes Total time: 45 minutes Yield: 6 servings 6 yellow potatoes, or about 5 cups peeled and cubed 1 1/3 cup Sabra hummus 2 tablespoon olive oil Salt and fresh pepper to taste 2 tablespoon fresh parsley, finely chopped 1 lemon, cut into 6 wedges Peel potatoes and place in bowl of water to cover to prevent discoloration. Cut potatoes into 1 1/2-inch cubes and place in medium sized pot with enough water to cover and 1/4 teaspoon salt. Bring to boil and simmer over medium heat for about 30 minutes, or until fork goes gently through potatoes. Once cooked, drain potatoes and place back into pot over medium heat for about 3 minutes, until moisture comes out of potatoes and they appear dry. Remove from heat. In same pot, start mashing potatoes with masher. Add 1 1/3 cup hummus, oil, salt and pepper to taste. Top with sprinkling of fresh parsley and serve with lemon wedge to squeeze over top.
he only thing harder than passing up a delicious dish at a party is trying to talk yourself out of eating holiday leftovers the next day. While everyone is entitled to a little indulgence now and then, its possible to have your traditional turkey and cranberry sandwich and eat better too. The trick is to cut calories whenever you can, and that means making simple swaps. Here are a few ideas to get you started: The day after a festive meal, stack your sandwich high with leftover turkey, lettuce and cranberry sauce. But dont blow it by adding a big smear of mayonnaise. Instead, top this traditional sandwich with delicious, smooth Sabra Hummus to save fat and calories. If you want to cut a lot of extra carbs out of your holiday diet, skip the stuffing. Instead, try wild or brown rice with your turkey. Once youve filled your plate with crudit instead of a high-calorie appetizer, dont dip carrots and celery sticks in a vat of ranch dressing. Try a dip made from Greek yogurt, like Sabra Cucumber & Dill Greek Yogurt Vegetable Dip. Cut the fat and calories in mashed potatoes by making a dairy free option with creamy hummus instead of butter or milk. Its easy to drink a lot of extra calories during the holidays. Fancy coffee drinks, eggnogs and sugary cocktails can
Fall in Love with Baking...

continued from previous page 1 teaspoon salt 1/4 teaspoon ground nutmeg 1 cup (2 sticks) butter, softened 1-3/4 cups firmly packed light brown sugar 4 eggs 1 teaspoon pure vanilla extract 1-1/4 cups 100 percent pure pumpkin 3/4 cup dark cocoa Candy Melts Candy, roughly chopped Glaze: 1/2 cup confectioners sugar 1/4 teaspoon ground cinnamon (optional) 2 teaspoons milk Preheat oven to 325F. Prepare Dimensions Cascade Pan with vegetable pan spray with flour. In large bowl, stir together flour, baking powder, cinnamon, salt and nutmeg. In large bowl, beat butter and brown sugar with electric mixer until light and fluffy. Add eggs, one at a time, mixing well after each addition; beat in vanilla. Add flour mixture in three additions, alternating with pumpkin. Stir in chopped candy; mix until just combined. Pour into prepared pan. Bake 55-65 minutes or until toothpick inserted in center comes out clean. Cool in pan 15 minutes; invert onto cooling grid and cool completely. For glaze, stir together confectioners sugar, cinnamon and milk in small bowl. Drizzle over cooled cake. Makes about 16 servings.
Lemonade Stand to Stop Puppy Mills
licia Mitas, age 10, and her Sister, Claire, age 6, from Denville, NJ, teamed up to spread the word to help stop puppy mills. The two girls setup a lemonade stand that included baked good, bracelets, and their very own art work for sale to raise funds in support of Eleventh Hour Rescue based in Rockaway, NJ. The stand was open for business on two separate occasions in front of the PETCO Store, 1111 Route 46, Parsippany, NJ thanks to Store Manager, Jay and his generous offer to host their efforts. The purpose of the lemonade stand was to raise awareness
about abused dogs from puppy mills. Their dog, Jenny, alumni from Eleventh Hour Rescue, joined in their campaign as well. In total, the girls raised over $106 for their efforts. Eleventh Hour Rescue is a fully registered, 501c3, not for profit organization dedicated to saving dogs and cats from over-crowded shelters around the country. Since their inception in 2004, over 7,000 pets has been placed into their loving forever homes. Visit: www.ehrdogs.org or call: 973-664-0865 for more information.
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