MAX STRENGTH

DAY 1 DAY 3 20 Min Shoulder Sculpt Workout DAY 9 20 Min Shoulder Sculpt Workout DAY 16 30 Min Metablosim Surge Fat Burning Circuit DAY 10 10 Min Ultimate Arms & Thighs DAY 17 40 Min Full Body Strength Endurance 1 DAY 24 REST DAY 4 REST DAY 5 20 Min Inner thigh & Lower Body Essential Workout DAY 12 DAY 6 30 Min Ripped Abs & Upper Body Workout DAY 13 30 Min Ripped Abs & Upper Body Workout DAY 20 DAY 7
10 Min Tabata Legs & Chest Workout

WEEK 1

10 Min Ultimate Arms & Thighs DAY 8

DAY 11 20 Min Inner thigh & Lower Body Essential Workout DAY 18 10 Min Ultimate Arms & Thighs DAY 25
10 Min Ultimate Arms & Thighs + 10 Min Tabata Legs & Chest Workout

DAY 14 30 Min Metablosim Surge Fat Burning Circuit DAY 21 40 Min Full Body Strength Endurance 2 DAY 28 REST

WEEK 2

REST

REST

DAY 15

DAY 19
20 Min Inner Thigh & Lower Body Essential Workout

WEEK 3

10 Min Tabata Legs & Chest Workout DAY 22

REST

REST

DAY 23 30 Min Ripped Abs & Upper Body Workout DAY 30 40 Min Full Body Strength Endurance 2

DAY 26
30 Min Metablosim Surge - Fat Burning Circuit

DAY 27 40 Min Full Body Strength Endurance 1

WEEK 4

20 Min Shoulder Sculpt Workout DAY 29

WEEK 5

20 Min Inner Thigh & Lower Body Essential Workout