Veg diet plan Take daily One Gem Cal or Shel Cal aft breakfast or after lunch till

on diet with your docs advice One tab A TO Z after dinner till on diet with your docs advice Zero calories sugar free sweetener Fasting salt sindha namak Cow milk FULL FAT Onion one in a day accordingly you will use. And no raw onion garlic allowed. Garlic as much as you want. Use Amul Malai paneer OR COW MILK PANEER MADE AT HOME WITH WHITE VINEGAR OR TOFU SOY PANEER Early morning One or two glasses of plain Luke warm water. Morning After luke warm water tea/ coffee in hour with little cow milk and 0 calorie sugar free tab with 4- 5 almonds Can take as break fast 1 Paratha/ roti of (5gm =1 tsp) 3(15gm) tsp wheat flour + 1 tsp isabgol + 20gm veg + paneer 15gm in

to it. With half bowl of curd or pudina chutney or paneer bhurjee. Or Veg sandwich with (2 brown bread slice + 40gm like tomato seedless and cucumber) can apply butter; allowed chutney and can add paneer. Or Take 6 tsp poha and add onion tomato capsicum paneer in to it. Or SAME WAY CAN MAKE UPMA WITH SUJI + Take cup cow milk (50ml) + cup water + 1.5 tsp protein powder in to that. (Gold standard whey protein) (Optional) Or Can take after some time your breakfast either in water 2 tsp. Brunch 1 bowl of veg clear soup or buttermilk (1 tsp curd diluted into 1 glass of water +sindha namak).take such 6 glasses in a day half to one glass after 3035 min.

or
Buy Amul butter milk 200 ml add in to 1.25lt. Water with little sindha salt and drink as suggested. Or can take 2-3 times clear soup times suggested curry

Lunch and Dinner 1 bowl salad (tomato/cucumber/ cabbage /celery) 3 3 suggested roti/ paratha + 1 bowl veg. + 1 bowl soup or WATERY dal or curry Evening Tea /coffee sugar free with 4 5 almonds. Mid evening 1 glass of buttermilk 1 bowl of fruits like water/musk melon 150gm or papaya 50gm/or one small apple/orange/sweetlime/5-6 straw berry /2 slices of pine apple/ banana Allowed vegetables Methi / palak / lettuce / celery / ladys finger/brinjal /French beans radish/cucumber Tomato / torai /gilka / tinda /parwal / drumstick / / bitter gourd and pumpkin seedless / dhudhi /capsicum /mushroom / Green chilly /coriander / mint /ginger Recipes for vegetables Make your veg in a gravy form that is with one small tomato + 1/4th onion + little water. Add fasting salt. Mustard seeds in oil+ cumin seed less + turmeric powder + seedless red chilly powder little + dhaniyajeera powder + ginger chilly garlic paste + white vinegar + one small seedless tomato

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mustard sauces and fasting salt

RECIPE OF PARATHA Take suggested flour with isabgol in it for paratha add sindha namak ginger chilly garlic paste one tsp curd any of chopped veg like mint/ palak/ coriander /methy leaves or grated lauki /ghiya (dudhi)/cabbage / cauliflower/ capsicum/radish .knead the dough. Finally knead with little oil and can cook with little ghee butter on non stick
Chutney Coriander or coriander + mint + rock salt + white vinegar + one or two sugar free tablet + green chilly + 2-3 almonds Clear soup Take 100 gm vegetables cook as above add two bowls of water and boil it .or take two very and cooked vegetable small tomato seedless make puree. Add 3 bowl of water and cooked vegetable. Curry

2 tsp gram flour + 1 tsp wheat flour 3-4 tsp cow milk curd blend it add one bowl of water. Can take ghee or little oil add little cumin seeds ginger chilly garlic paste and coriander for garnishing and boil for 10 min. Avoid

Seeds of tomato /chilly /bitter gourd/Lemon /sugar /honey /tamarind /garam masala (spice powder) /kidney beans(Rajma /undergrounds other then one medium cooked onion (not raw) and radish /beans other then French beans/sprouts / chhole /corn /corn flour out side Soya and Soya snacks Diet electoral Take one glass of water one pinch fasting salt + one or free and one pinch Eno when acidity ,gas, feel low one To take only suggested food so find your options from the allowed list. Follow diet for consistently five and half days in a week, can take break for one and half day. If out go for north Indian hotels take paneer veg + veg clear soup +if one roti (avoid pickles, fruits, salads of d day) or take half plate biryani form rice + clear soup Carry when out buttermilk /almonds/ paneer Do not forget Your Tab. Gem cal500mg / A to Z on advise of your doctor . Keep bathroom scale to check your weight every day morning and report on every third day. Pls do keep in touch at least by sms or call every third day and always be positive in life for to achieve goal. ALL THE BEST pinch normal salt *one two O calorie sugar you have headache, or two glass in a day.