Medford Public Schools High School Lunch Menu November 2013

MONDAY
Medford School Lunch participates in Massachusetts Farm to School: Harvest of the Month

TUESDAY

WEDNESDAY

THURSDAY
ONLINE pre-payment now available via www.myschoolbucks.com. 1

FRIDAY
Hearty Beef Sloppy Joe on WG Bun, Side Salad featuring Garbanzo Beans, and Fruit Salad

ALTERNATIVE MENU

Sunday, November 3 FALL BACK

November features Apples

4 WG Chicken Nuggets, Baked Potato Wedges, Broccoli, and Peaches 5 PROFESSIONAL DAY NO SCHOOL 6 Beef Meatloaf served with Mashed Sweet Potatoes, WG Garlic Bread, Three Bean Salad, and Pears 7 Chicken Fajita on WG Tortilla featuring Onions & Peppers on WG tortilla served with Green Beans, and Banana 14 Individual WG Ham and Cheese Calzone with Carrot Sticks with Ranch Dip, and Peaches 8 WG Toasted Cheese Sandwich. Reduced Fat Potato Chips, Side Salad, Carrots, and Apple 15 Creamy WG Rotini Macaroni and Cheese served w/Red Cabbage and Apple Slaw, WG roll, and Orange Slices

ALL STUDENTS can choose our

SALAD BAR
Tuesday, Wednesday, & Thursday Second Floor Cafeteria, a la carte line $2.85 including milk & WG roll (same price as your regular meal) A selection of sandwiches, whole grain pizza, and a variety of fresh fruits are available daily. Side Salads are available each Friday. Every alternative meal comes with a whole grain roll, vegetable & fruit sides, and low fat or skim milk. Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. Assorted 100% Juice is available Monday, Wednesday, and Friday. 26 Be Thankful with Friends! Turkey Dinner featuring WG Stuffing, Squash, Cranberry Sauce, WG roll, and Apple Crisp 27 EARLY RELEASE No Lunch Served 28 NO SCHOOL Happy Thanksgiving 29 NO SCHOOL Before placing your order, please inform your server if a person in your party has a food allergy.

11 Veterans Day

12 Pair of WG Jalapeno Slider Burgers, Butternut Squash, Three Bean Salad, and Apple

13 Vegetarian Bean Burrito on WG Tortilla, served with Corn, Salsa, Broccoli, and Orange Slices

NO SCHOOL 18 Chicken Patty Sandwich on WG Bun with Lettuce & Tomato served with Baked Beans, Broccoli, and Strawberries 19 100% Beef Hot Dog Twisted with WG Crust and served w/Sweet Potatoes and Fruit Salad 20 WG Toasted Cheese Sandwich with Broccoli and Cheese Soup, Corn, and Apple 21 Beef Meatloaf served with Mashed Potatoes, WG Garlic Bread, Green Beans, and Orange Slices 22 Tuna-fish Sandwich on WG Bread with Lettuce and Tomato, Side Salad featuring Chick Peas, and Banana

25 Cheeseburger or Hamburger on WG roll, served w/Baked Potato Wedges, Spinach, and Orange

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurses office. For more information, visit Medford School Lunch website. * Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.