The Actual Diet Plan I have posted this diet for informational purposes only!

I am not responsible for anything! Please check with your doctor before starting this diet.

3 Day Diet DA !"

#reakfast$$!%& 'rapefruit( ! )lice of Toast( & Tablespoons of Peanut #utter( and *offee or Tea

+unch$$!%& *up of Tuna( ! )lice of Toast( and *offee or Tea ,any brew( as long as it-s caffeinated.

Dinner$$3 ounces of any type of meat( ! *up of 'reen #eans( !%& #anana( ! )mall Apple( and ! *up of /anilla Ice *ream , 01.!!!

Tips to Try"

2arm the apple and%or banana and eat them over the ice cream. Delicious! *ook the green beans with the meat or simmer them in the broth. 1mmm ".

DA &"

#reakfast$$! egg( ! )lice of Toast( and !%& #anana

+unch$$! *up of *ottage *heese ,3r ! )lice of *heddar *heese.( ! 4ard #oiled 5gg( and 6 )altine *rackers

Dinner$$& 4ot Dogs( ,no buns.( ! *up of #roccoli( !%& *up of *arrots( !%& #anana( and !%& *up of /anilla Ice *ream

DA 3"

#reakfast$$6 )altine *rackers( ! )lice of *heddar *heese( and ! )mall Apple

+unch$! 4ard$#oiled 5gg( and ! )lice of Toast

Dinner$$! *up of Tuna( !%& of a #anana( and ! *up of /anilla Ice *ream

This diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. )alt and pepper may be used( but do not use any other seasoning. The diet is

to be used for three days at a time.

In three days you should lose up to !7 pounds. After three days of dieting( you can eat your normal foods( but do not over do it. After four days of normal eating( you may start back on the 3 day diet again. ou can lose up to 87 pounds in a month if this diet is followed precisely.

This is a safe diet and can be used by many different individuals and body types. 59ercise is recommended.

:5151#5:" Do not eat%snack between any of the meals!

;3T5" *offee or tea for the first two meals of Day ! only. 2ater only from then on. 2ater intake is always unlimited anytime. ,2ithin reason( of course( don-t make yourself throw up..

<ood *hoices 59plained Toast = ! slice of any type of bread but preferably whole wheat bread. *an be toasted or ate without toasting.

Peanut #utter = *an be home pressed or bought by the >ar for convenience. *hoose brands with less sugar ,such as ?I<@.. *an be crunchy or smooth.

*offee or Tea = Plain( black coffee or tea that is caffeinated.

;othing added.

Tuna = <resh or *anned tuna fish.

Any type meat = 59actly that( any type of meat( 1ay be fresh( or canned meat. Includes but not limited to" )eafood( beef( pork( or poultry. If opting for canned or deli meat( buy the lowest in sodium and fillers( and the closest to fresh as possible.

/anilla ice cream = Plain( straight( and regular vanilla ice cream. ;othing added.

5gg" 2here it-s not specified( the egg can be cooked in any manner that you prefer. <or a hard$boiled egg( start in cold water and bring to a boil. After water begins boiling( cook for about !& minutes.

)altine crackers = Plain soda crackers. If not available( >ust use plain crackers.

4ot Dogs" #eef franks( turkey franks( etc. <ranks with only one type of meat. The cheap( mi9ed meat wieners( with unhealthy fillers( are not recommended.

)lice of *heddar = About two ounces of cheddar cheese.

T5)T5D A;D APP:3/5D ADDITI3;)

)plenda )mall amounts of mustard )mall amounts of relish +emon pepper )ugar free gum and mints ,2ill add more as I do further tests ".

)0#)TIT0TI3;) Please read this entire section( I feel that it-s important!

If you-ve read the whole diet plan above( you will have read that there are to be no substitutions on this diet. It says that for a reason. It-s not so that we can make you eat yucky food or to make it sound diet$ish( ,my own word.. The foods on the menu work together and provide the proper chemical reactions in the body that will boost metabolism( provide energy( help with sugar swings and >ump start the fat burning process.

4owever( I-m bombarded with Auestions on substitutions everyday( and I felt that I should comply to some of your reAuests and do a little research. <or the record( BI still D3 ;3T :5*3115;D substitutions.B The results are not guaranteed. I-m only providing this resource( based on

research( for your convenience and due to the popular demand. If you choose to substitute( you do so at your own risk.

I understand that some must find an alternative due to health and medical reasons. I completely understand your dilemma( and it is for those people that I truly dedicate this section. 3mitting a menu item because you do not like the taste is really not the best reason to skip it. Please do not complain that you have had less than e9pected results if you didn-t try to follow the menu as close as possible. 4owever( please know that I-m here for each one of you and I wish all of you great success( whatever your choices! That-s why I do what I do. It-s all about the end result and our health after all( is it notC

2ith that being said( I will fill you in on some of my research findings and we-ll see how this goes. I encourage those who choose to substitute to post their results( both here( and on our <acebook page( and as to whether or not that you feel that substituting was a good choice. This will help others along their >ourney that may have the same Auestions.

D)ubstitutions can often be made by switching out with something that has the same nutritional value. )uch as similar amounts of fats( carbohydrates( calories( vitamin content( protein and%or fiber.

! slice of toast ,whole wheat bread.. B3neB of the following =

! ounce ,!%E cup. of sunflower kernels ,these are also gluten free( but refrain from the Planters brand which has traces of gluten. !%& cup of whole grain cereal ,such as Fashi 'o +ean. !%& high protein nutrition bar 6 ounces of meal replacement shake & ounces ,!%8 cup. of low fat yogurt with !%& teaspoon of fla9 seed 'rapefruit =

!%& teaspoon of baking soda in a glass of water at least 37 minutes before eating. 0se another piece of fruit in its place when you eat. #anana B3neB of the following =

& kiwi = ! banana ,so for !%& banana days have ! kiwi. ! cup of papaya & apricots Peanut #utter B3neB of the following =

)oy butter )unflower seed butter )ame measurement of sunflower kernels Tuna ,)ame measurement unless specified. B3neB of the following =

*ottage cheese & ounces of cooked chicken meat ,to replace half cup of tuna( 8 ounces for whole cup. Tofu Almonds <la9 seeds Pumpkin )eeds Peanuts 4ot Dogs ,#eef or Turkey <ranks. B3neB of the following =

/eggie Dogs #ratwurst #eans or lentils( any type ,8 7unces( or half cup per frank. )mall Apple = Another BfleshyB type fruit such as plums( peaches( or grapes

5gg B3neB of the following =

! cup of milk ! *hicken wing !%8 cup of seeds or nuts & slices of bacon /anilla ice cream B3neB of the following =

)ame measurement of strawberry or banana flavored milk ,not chocolate because chocolate contains caffeine. )ame measurement of low fat yogurt with small amount of fruit Apple >uice 'reen #eans B3neB of the following =

+ettuce leaves with a few cherry tomatoes Tomato ,same measurement. 3 cups of raw spinach or ! cup cooked and drained *arrots =

& cups of fresh spinach , or !%& cup cooked( boiled( drained . )ame measurement of beets ! whole bell pepper , 3r . make a small salad with ! cup of fresh spinach( !%8 bell pepper and a few cherry tomatoes. 1ay use salt( pepper( mustard( lemon pepper or lemon >uice to season. #roccoli B3neB of the following =

*auliflower #eets Asparagus

#russels )prouts *heddar *heese B3neB of the following =

*ottage cheese( ,! cup to substitute ! slice. & 5ggs & ounces of ham *ottage *heese B3neB of the following =

& 3unces of cheddar cheese ,to substitute ! cup of cottage cheese. & 5ggs & ounces of ham *offee or Tea =

)ugar free hot chocolate ,the kind mi9ed with hot water.