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This 10 Day Mental Challenge is an exercise. To help you take control of your mind, by not allowing yourself to hold onto any negati e thought consistently. !ike any muscle, your mind can be conditioned into any shape you desire to stretch it to. !ike any muscle, it takes Constant "tretching. Constant #xercise. Constant Measurement. Constant $d%ustment.
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=+ ;f you do ha e a lousy thought, idea, )uestion or feeling, don5t beat yourself up. @ust change it. IMM !I"# $%& That5s the point of this exercise. 'hange %our (ocusA )reak the old *attern& ;f you do dwell on it for more than = minutes, you must wait until the following day, then start the 10 days o er. The goal here is 10 consecutive days without dwelling on any negati e images, thoughts, words, etc. $nytime you dwell too long on the negati e, no matter how many days in a row you ha e succeeded in meeting the challenge, you must start a new +, days& The power of this 10 Day Challenge is truly ama-ing. ,hen you decide to go for it, really play full out B stick with it, you will start a parade of benefits in your li e that won5t stop. &ere are %ust four things it will bring to your life' 1+ *+ 4+ <+ ;t will make you see all the mental habits that ha e in the past held you back. ;t will make your brain search for new, powerful, helpful alternati es. ;t will gi e you a tremendous %olt of confidence, as you see you can impro e and turn your life around. ;t will create new habits, new standards, new expectations that will help you grow B en%oy life more and more each and e ery dayA
"tarting right now, decide to use all the tools, technologies and resources a ailable to you so you will not dwell on any negati e thoughts or emotions for the next ten days. $nd when you like what you see in yourself, continue on for the next 10 days. $nd in ite a friend to accept the challenge. Cecause to share something like this is a giftA