International Academy of Sound Healing ( www.iash.

us )
GUIDED MEDITATION WITH SINGING BOWLS Guided Meditation for a small group Time: 30 minutes.

Note: It is good to have complete set of Singing Bowls for meditation: that is, 3 pcs. of Singing Bowls , bowl no. 1 , 2 & 3 i.e. New Age Healing Set of Tibetan Singing Bowls and 1 pc. of large size bowls ( bowl no. 4 ) i.e. Unique Meditation & healing set + medium and a large felt mallet. For the meditation use the script below. The headline in bold print let you know what is happening. They are just meant for your understanding. Speak with a slow and suggestive voice, and tap the bowls to accompany the words. In the beginning, it is recommended that you adhere to the text we provide. Later, the same information can be given intuitively in your own words. START THE MEDITATION WITH A SHORT INTRODUCTION: Well now do a guided meditation with Singing Bowls. Find a comfortable position. Lie down relaxed and assume a meditative position. During the meditation you dont have to change your position. But you can do so, if you wish. You are calm & relaxed. Your breathing is becoming deeper and more regular. All your body sensations are taking place in your subconscious, without effort. I am now starting the sound massage. I am now going to play a thin walled singing bowl ( BOWL # 2 ) that contains the sound of the entire body. Now, you observe the right sole of the foot feel the sound flows into reflex zone and massage your entire body. Now you feel the individual areas of your body. You feel the harmonious sound in your right foot and feel how they spread. You feel them in your foot in your ankle. The harmonious sounds stream through your calves and reach your knee joint.

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Pleasantly they fill the knee with harmonising sounds. The sounds flow through thighs come to the hip joint- from here the healing vibrations flow into your coccyx- vibrate the coccyx and flow from vertebra to vertebra through the entire neck. The neck area is filled with harmonious vibrations and is freed from tension. The pleasant vibrations flow through the head they flow through the head and leave through the tips of your hair. You again perceive the path of the harmonising vibrations and you are absolutely sure of their healing effect. You feel how they cleanse your body and how they create order in your body. Once again you perceive the path of the sounds through your entire body- from the right sole of your foot to the tips of your hair. SOUND FLOW FROM THE LEFT SOLE TO THE HAIR TIPS: * You again have the chance to feel your body as I play singing bowl and you focus on the sole of the left foot. * All sounds for your body streams into your left foot reflex zones. Through the foot reflex zones your entire body is being massaged. * Now you feel the individual area of your body. * You feel the harmonious sound in your left foot. and how they spread from here into your ankle. * The sound flow through your calves and reach your knee. * Pleasantly they fill your knee joint with harmonising sound. * The sound flow through your upper thighs come to the hip joint- from here the healing vibrations flows into your coccyx and flow from vertebra to vertebra through the entire neck. * The neck area is filled with balancing vibrations. is freed from tension. The pleasant vibrations flow through the head. they flow through the head and leave through the tips of your hair. * You again perceive the path of the harmonising vibrations and you are absolutely sure of their healing effect. * You feel how they cleanse your body and hoe they create order in your body. * Once again you perceive the entire path of the sounds through your body * From the right sole of your foot to the tips of your hair.

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SOUNDS TRAVELS IN CONCENTRIC RINGS THROUGH THE BODY * Now I am going to play a somewhat larger singing bowl ( BOWL # 3 ) * Now you focus on the middle of the back. * The sound of the bowl is in resonance with this area of your body. * The sound travels from this point and set the entire body into motion. * A vision arises within you. * You are lying near a lake in a forest on a sunny autumn day. * The lake is surrounded by beautiful trees. * A soft wind blows through their foliage. * Reflecting colourful lights have a calming and positive effect on you. * Playfully you drop a pebble into the lake. * You watch as the pebble touches the water you watch concentric waves form around the pebble. * These waves set the entire lake in motion. * Through this playful action, you reach every molecule in the lake, each molecule in the lake is stirred and starts to dance. * You realise: only when a cell is in motion, is alive and healthy. * You delight in the process of life. Your body is primarily water. You are like the lake. * You imagine: Your body is the lake on a bright, colourful, autumn day. * You are the lake. * The cells in your body moves to the rhythm of the harmonious sounds. * The harmonious sound of the singing bowls reach your body. * Through their vibrations your entire body is set in motion. * The cells, the very molecule of your body, enjoy the sound, and they vibrate sing and dance. * You feel: some cells start the dance immediately- move with the vibrations. * Other cells hold back those cells are still imprisoned. * But you are sure that in time they too will fill the happiness and will join the dance. * Focus your attention on your entire back area now, with the expectation that it will harmonise and regain health with continuing treatment. SOUND LOOSENS THE LOWER HIP AREA * Now I am going to play the singing bowl ( BOWL # 4 ) that resonates very pleasantly in the hip area. I tap it with a large mallet, and you feel the sound

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* You feel how your cells start to move freely and harmoniously a secure and liberating feeling spreads within you. * You allow those beautiful feelings to occur, freeing you from tension, and reestablishing harmony in that part of your body. * You are thrilled about this new feeling in your body. * You are quite sure it will continue even after the treatment is over. * All cells, stimulated by the healing sounds, continue to vibrate, and come more and more into harmony. SOUND LOOSENS SHOULDER AND NECK TENSION * I am now going to play a Singing bowl ( BOWL # 1 ) with higher sounds that very well resonates with your shoulder. * The sounds spread pleasantly. * They are cleansing you. * The burden of the workday, stress and tension are leaving this area. * You feel free and unburdened. * This feeling is further enhanced now when you observe and focus on your right shoulder blade. * You enjoy the pleasing and freeing sound your right shoulder blade feels now light & relaxed. * Now just observe and focus on your left shoulder blade. * The healing liberating sound now flows into your left shoulder blade. * You , enjoy the new harmonious feeling. * Now , observe and focus on your neck area. * With the healing sounds, the tension leaves the neck area. * You feel clearly how the energy pathways between head and body are reconnecting. The energy pathways are freed from old burdens. * Energy flows freely through the entire body. You again feel your body. * Your body feels free and without tension. * From now on, this is your new and pleasant body awareness. * For some time, you still can feel the harmonious sounds on your back. * The cells continue to vibrate with new life energy. SOUND CLEANSE THE DIGESTIVE SYSTEM AND FREE THE LOWER ABDOMEN * Now Ill treat the front part of your body. ( BOWL # 4 ) * Now You need to observe and focus on your belly.

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* The sounds of the bowls are in resonance with the solar plexus. * You look forward to the healing sounds. * The harmonising sounds stream into your solar plexus. You feel good about it. * Pleasant warmth spreads within you, and you feel the order creating sounds in your abdomen. * Your stomach and your digestive system are being stimulated: they let go of insecurity, fear and tension. * Eating and digestive disturbance have no longer a place there. * Your entire digestive system is finding a new, pleasing order. * Now you observe and focus your lower abdomen. * The deep sounds are good for you. * It is fun for you to feel them. * More and More the entire area is free of tension, and you enjoy the new liberated feeling. * You feel free and you are sure that free fleeing always stays with you from now on. SOUND LIBERATES THE HEART * Now focus in the area of your heart. ( BOWL # 3 ) * The sound streams joyfully into your heart and fill it. * Worries, tension, fear and jealousy no longer have a place in it. * Your feeling of a liberated heart gives you joy. * This new feeling now stays with you forever. Now observe your thymus gland, underneath your larynx. Your thymus gland is actively taking care of your immune system. And you feel how this important gland is being cleansed by the sounds, how it is stimulated and strengthened. Through the strengthened thymus gland your whole immune system is becoming stronger. In this way your self healing powers are enhanced. You feel the sound pleasantly in your neck and larynx and you feel clearly how this area is becoming more and more free. With the healing sounds secure feeling returns. You are free and you open yourself to new experiences. TIME TO CONTEMPLATE RETURN FROM A SOUND JOURNEY

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For quite some time, you still sense the pleasant sounds in your body. All cells in the body vibrate and are filled with new life. You feel completely safe in your new body awareness. From this secure place you can view your body from a new perspective. You enjoy the harmony. You contemplate your new body you enjoy your cells filled with new life energy and you feel your new body and the cells dancing joyfully, even after I have stopped tapping the singing bowl. You take your time to sense your body. To the sound of the cymbals you now return from the sound journey and come back to this room. You have had a true tune-up.