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Mike Mangini 24 non-stop limb pairs exercise

1.=xoxooxoxoo ---- 2.=xoxoxoxoxx Example:(LH/RH)+(LF/RF)=(1.x/1.o)+(2.x/2.o) H:LRLRRLRLRR ---- F:LRLRLRLRLL


Words by Macguffinhk
Moderate 1.(LH/RH)+(LF/RF)
1

] 5 4

BB^ BB^ BB B ^ BB ^B BB ^^

2.(LH/RH)+(RF/LF)

B BBB BB BB^ B^ B^ ^BB

3.(LH/LF)+(RH/RF)

B ^B B ^B ^ BB BB B^ B B^ B^

4.(LH/LF)+(RF/RH)
4

B B B ^ B B ^B B ^B B ^B ^B B ^B B ^B B B B ^B B ^B B ^B ^B ^ B B ^ B B ^ ^ B B ^ B B B B B B B B B B ^ B ^ B ^ B ^ B B B
8.(RH/LH)+(LF/RF)

5.(LH/RF)+(LF/RH)

6.(LH/RF)+(RH/LF)

7.(RH/LH)+(RF/LF)
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B B ^ B B ^ B ^ B B B B B ^ B ^ B ^

9.(RH/RF)+(LH/LF)

B ^B B ^B B B B ^ B B B ^ B B B B

10.(RH/RF)+(LF/LH)
10

B B ^ B ^B B ^B B ^B ^B B ^B B ^B B B ^ B B B ^ B B ^B B ^B B ^B ^B B ^ ^ B B ^ B B ^ B ^ B B B B B ^ B B ^ B B B ^ B ^ B B B B ^ B B B ^ B B B ^B B ^B B B B ^ B B B B B B B ^ B ^ B ^ B ^ B ^
14.(LF/RF)+(RH/LH)

11.(RH/LF)+(RF/LH)

12.(RH/LF)+(LH/RF)

13.(LF/RF)+(LH/RH)
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B B ^ B B B B B B B ^ B ^ B B ^ B B ^ B B B ^B B ^B B B ^ B B B ^ B B ^ B ^ B B B B ^ B ^ B ^

15.(LF/LH)+(RF/RH)

^B B ^B B B B B ^ B B B ^ B B B B ^B B ^B B B B ^ B B ^ B B ^B B ^B B B ^ B B B ^ B B B ^ B ^

16.(LF/LH)+(RH/RF)
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17.(LF/RH)+(LH/RF)

18.(LF/RH)+(RF/LH)

19.(RF/LF)+(RH/LH)
19

20.(RF/LF)+(LH/RH)

21.(RF/RH)+(LF/LH)

22.(RF/RH)+(LH/LF)
22

B BBB BB^ BB^ B^ B BB B B ^B B ^B B B B ^ B^ B^ ^ B ^B B ^B B B ^B B ^B B ^

23.(RF/LH)+(RH/LF)

24.(RF/LH)+(LF/RH)

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