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• Definition of water breaks – rest for 5 min. Football - helmets off and if needed shoulder pads
o If possible consider changing undershirts at least once during long practice
• It takes 10-14 days to fully acclimatize.
• Cold water should be available during practice
• Allow water Ad Libitum for individuals
• Pay additional attention to heavier and lighter set athletes, athletes that did not work out during
preseason (summer workouts for fall athletes), and students taking over the counter and
prescription medication
Athlete Checklist
Before practice
After practice
1) Drink at least 16 oz of sports drink or water each hour for three hours after
practice.
2) Eat main meal – with in one hour of finishing practice
a. If unable – eat an exercise replenishing bar or large glass of chocolate
milk to supplement until you can eat dinner
b. Goal is to regain weight loss within 2-3 hours after practice and begin
storing for next day
3) Hot shower followed by a cold shower.
a. Hot shower kills germs (MRSA)
b. Cold shower excellent for cooling core temperature
4) Weigh after practice – (football players primarily)
a. If your weight is less than your normal weight – you must regain
weight before the beginning of practice the next day
ELEMENTARY PE/RECESS
OZONE LEVELS
Green – OK
Yellow/Orange – Watch severe asthmatics. May need physician
note on file.
Red – Asthmatics (student on daily meds or have prn meds in the
clinic) should stay inside (do not need note).
Purple – NO ONE goes outside.