MEDFORD HIGH SCHOOL BREAKFAST MENU: November 2013

We offer the following breakfast items daily: 1% OR skim white milk, fruits or vegetables, WG cereals, breakfast biscuit, bagel, assorted whole grain muffins, cheese sticks, and yogurt. 100% juice is offered daily. See calendar for examples and special highlights! MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1
Before placing your order, please inform your server if a person in your party has a food allergy.

Sunday, November 3: Fall Back

TIP: A balanced breakfast with protein and carbohydrate keeps you running strong all morning.
7 WG Apple Cinnamon Muffin w/ Cheese Stick, Low-fat or Skim Milk, and Orange 14 WG Blueberry Muffin, Pears, and Low-fat or Skim Milk

WG Cereal w/Low-Fat or Skim Milk, Pears, and 100% Grape Juice 8 Yogurt with 2 packages of Graham Crackers, Banana, and Low-Fat or Skim Milk 15 WG Bagel w/Cream Cheese, Banana, and 100% Apple Juice

4 Corn Muffin, Cheese Stick, Pears, and Low-fat or Skim Milk 11 Veterans Day

5 Professional Day

6 WG Cereal w/Low-Fat or Skim Milk, Apple, and 100% Orange Juice 13 WG Cereal w/Low-Fat or Skim Milk, Apple, and 100% Grape Juice

NO SCHOOL

12 WG Breakfast Biscuit, Orange, and Low-fat or Skim Milk

NO SCHOOL

18 WG Apple Cinnamon Muffin, Pears, and Low-Fat or Skim Milk 25 National Parfait Day!! Yogurt and Fruit Parfait with 2oz. cup of WG granola, WG Blueberry Muffin, and 100% Orange Juice

19 WG Cereal w/Low-Fat or Skim Milk, Apple, and 100% Orange Juice 26 WG Breakfast Biscuit, Orange Slices, and Low-fat or Skim Milk

20 Corn Muffin, Cheese Stick, Orange Slices, and Low-fat or Skim Milk 27 EARLY RELEASE WG Cereal w/Low-fat or Skim Milk, Fruit Salad, and 100% Grape Juice

21 WG Breakfast Biscuit, Low-Fat or Skim Milk, and Banana

22 WG Cereal w/Low-Fat or Skim Milk, Fruit Salad, and 100% Apple Juice 29 Thanksgiving Break

28 Thanksgiving

NO SCHOOL

This school breakfast menu is subject to change. Nutritional information is available on Medford Public Sch ool website or in the Nurses office. *WG = whole grain *Lactose-free milk on request. *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.