Você está na página 1de 6

NATURAL AWAKENING

Advanced Nondual Training

Peter Fenner, Ph.D.

Manual table of contents


Acknowledgements XIII Guidelines for this Manual XV

PART ONE: Distinctions and Practices of Nondual Transmission 1


1 Introduction: the Radiant Mind model
A contemporary and accessible presentation of timeless wisdom A contentless transmission The Radiant Mind approach

3
7 8 9

2 Presencing unconditioned awareness


Beginning a session Discovering your own process Distinguishing nondual awareness Is the nondual an experience, state or space? Entering a different paradigm The nondual isnt a subtle affective experience or meditational state Purity Foundations, bridges and resting places Starting at the end: working at the result level Undoing the path We are talking about This! Paradox and nonduality Collapsing the distinction The progressive presencing of co-emergent wisdom The reliances

11
11 12 13 14 15 20 21 22 23 25 26 27 27 28 36

3 Creating the space: setting the mood, pace and atmosphere


An anti-frantic atmosphere Going nowhere, doing nothing Not knowing

41
41 42 44

NATURAL AWAKENING: Advanced Nondual Training

Spiritual transformation is different from spiritual knowledge Demonstrating not knowing The need to create meaning Nondual Transmission in one image In time and on the pleasure-pain continuum Working in the here and now Listening to the tensing: past, present and future Beyond pleasure and discomfort Positive experiences Bliss The healing power of sensate bliss Letting things be: noninterference Cultivating a homing instinct Not conditioning the future Not conditioning the next moment Preferring neither speech nor silence: giving equal value to both Natural contemplation: effortless meditation Attachment to suffering: not making problems out of problems Is that a problem? Re-labeling this feels uncomfortable as this feels different Not denying our conditioned existence Denial and being real Living without resistance

46 47 48 52 53 54 56 56 58 58 59 60 65 66 67 68 70 70 72 74 74 77 79

4 Nondual relationship: the union of wisdom and intimacy


Intimacy Nondual wisdom Pure listening Energetic resonance No separation: one consciousness Relating to people as streams of consciousness Listening to, and engaging with, non-verbal conversations Suspension Allowing silence to emerge in an uncontrived manner Playing at the edges of silence Adjusting to silence

83
83 84 89 91 92 94 97 98 99 100 103

Communicating in deep silence Working creatively with silence Discerning different qualities of silence: sensing if people are in deep meditation or protecting their beliefs Reading the depth and stability of interiorized presence in peoples foreheads Serenitythinning out our thoughts Nothing to think about Being with nothing Nothing is hidden: you dont need to go looking Distinguishing between a report and a request When to use I, you and we The nondual use of I and you Distinction between being and having an identity

104 106 108 110 110 111 112 113 116 118 118 119

5 Continuous presence: releasing glitches in the flow


Creating glitches Working with your own identities Deconstructing yourself: working with your own conditioned identities that can arise in nondual facilitation Ability to experience the nondual in reactive situations Feeling irrelevant to the process at times Not getting lost in personal experience Complete in the unconditioned Ways to achieve completion Ways to reduce slippage Correcting the oscillation between polarized beliefs: gently moving people into positionlessness Mind empty: nothing to say Working in eternity Handling conversations that are easy to get caught up in Nondual inquiry as a form of spiritual bypass! This is intellectual and abstract! Is there love in unconditioned awareness? Radical intimacy Working with the question of love in the here and now How will this change mewill I be happier?

125
125 126 128 130 130 131 132 134 135 137 139 139 139 140 142 143 144 146 147

NATURAL AWAKENING: Advanced Nondual Training

Does nondual awareness influence the conditioned? What about choice? Illusion and reality I cant see whats really there! The creative function of ambiguity and the conversion of confusion into objectless awareness This is all unreal! What can I do when I lose nondual awareness? I dont have the time How can I maintain this state? Integrating the nondual: How do I apply this in daily life? The best preparation for the future is always to rest in pure awareness

149 151 154 157 160 167 168 169 172 173 177

6 Mastering ways to stabilize presence: some skillful means


Observing fixations Spiritual fixations Fixated about fixations Lenses through which to observe fixations Bodily awareness Fixations do not require fixing There are no obstacles! Introducing the idea of constructions Recognizing the soft spot in a construction Thinking something is true doesnt make it true Nondual inquiry: deconstructive conversations Feeling the difference between constructive and deconstructive conversations The unfindability of unfindability Nondual inquiry as a specialized conversation The impulse for inquiry Types of deconstructive conversations Shifting to a meta-position Natural koans Who am I? What is this? When and how to pose these questions

185
186 189 190 190 194 198 199 200 201 212 212 214 223 224 225 225 227 230 231 233 233

Making the unconditioned into something Removing concepts: tracking and managing the gradient of the nonconceptual transmission Experiencing nothing Experientializing the space of nondual awareness Seeing throughthinking about nothing Speaking from the unconditioned Contentless conversationstalking about nothing Two types of nothing Declarations Interrupting Rejecting an interpretation Nuanced inductions Describing and revealing The four ways of talking about nondual awareness Coherence and discrepancy in the language used to describe the nondual Identifying three ways of talking about unconditioned awareness Checking questions Dancing in the paradoxes of nonduality Articulate contradictions Dance stepsmoving out of the mind into nondual awareness

234 235 236 237 240 243 247 248 248 248 249 249 250 250 254 255 258 260 266 267

PART TWO: Resources


Appendix 1: The lineage of this work Appendix 2: The Heart of Liberating Wisdom Appendix 3: Verses on the Realized Mind Appendix 4: The Natural Freedom of Being Appendix 5: Chandrakirtis Deconstruction of the Self

273
275 357 361 369 437

Bibliography References

479 483

Você também pode gostar