Escolar Documentos
Profissional Documentos
Cultura Documentos
in a hurry
Weeknights
R
E
C
I
P
E
P
H
O
T
O
G
R
A
P
H
Y
B
Y
P
E
T
E
R
A
R
D
I
T
O
;
I
N
S
E
T
S
:
B
R
Y
A
N
M
c
C
A
Y
;
F
O
O
D
S
T
Y
L
I
S
T
S
:
P
A
T
S
Y
J
A
M
I
E
S
O
N
W
I
T
H
C
A
R
O
L
Y
N
C
A
S
N
E
R
;
P
R
O
P
S
T
Y
L
I
S
T
:
C
L
A
U
D
I
A
V
E
N
O
N
INSIDE!
5
-D
a
y
S
lim
-D
o
w
n
M
e
a
l P
la
n
PAGE 2
Buffalo Chicken Salad
(page 6)
Eat More, Weigh Less
If youre tired of hearing diet advice to eat less, we have news youre
going to love.By picking foods that are naturally lower in calories but
larger in volume, you can eat a lot more food without worrying about
what it will do to your waistline, says Barbara Rolls, Ph.D., author of
The Ultimate Volumetrics Diet (William Morrow, 2012). In fact, we tend
to choose our food based on volumenot calorie countand the
quantity of food we eat each day stays remarkably consistent even
though the number of calories we wolf down can vary. So, lowering
your foods calorie density, as researchers call it, is a smartand
healthyway to satisfy your appetite and cut calories.
These five quick recipes and research-tested tips let you put
this concept into practice. Try the big, hearty Buffalo chicken salad
(page 6) or the robust spice-rubbed flank steak with mushrooms
(page 7), which youll swear has more than just 309 calories and
3 grams of saturated fat. (It doesnt!) To help you keep calories in
check the rest of the day, turn to our handy 5-day slim-down meal
plan (page 2). Karen Ansel, M.S., R.D.
Recipes: David Bonom & Marge Perry Meal Plan: Jim Romanof
Want satisfying, delicious meals that wont pack on the pounds?
Try these 5 dinner recipes and our easy slim-down meal plan.
2 eatingwell.com